Women's anxiety and waistline is proportional to how society treats them. Patriarchal countries in Middle East, India, USA etc women are ill treated sending them into fat storing mode. Their role is reduced to kitchen where they eat food full day. They don't have a life beyond that. Food is their escape. Women in Europe, East Asia, Scandinavian countries are the thinnest but men of those societies are feminists and treat women well so that's why their women glow.
1. Eat less carbs (roti, chaawal) 2. Stop snacking - bread, fried everything .. 3. Don't add spoons of sugar in your tea , coffee. Just drink your tea man 3. Make everything less oily ; and stop using refined oil 4. Eat more proteins with less oil 5. Stay away from toxic families that won't let you work out
Rice has no gluten like wheat or flour so it's a better choice and adding veggies or cauliflower into rice can get you less carb Also, snacking is good but depends on what you are munching i prefer hummus with raw celery and carrots or any roasted nuts,
Can you stop demonising sugar unless you have diabetes. Body fat has nothing to do with sugar. Moderation is key even too much water, rice or roti an kill your body.
It was a good video but as a woman I feel a couple more factors were left out. 1. Discouraging girls to play especially once they hit puberty. 2. Home chores solely being a woman's responsibility even if both partners are working. It's been so normalized that others seldom see the problem with it. 3. Families prioritising nutritional food for the male members. Mothers passing on teachings like "Bhai ko khane de" or "Pehle papa aur bhaiya khaenge" 4. Culturally women are trained not to prioritise themselves. Everyone loves appreciating the sacrifices their mother makes for them but no one tries to break the cycle or advocate for their needs. As members of the family everyone must take up their own responsibilities especially after becoming adults. All of these are cultural issues. Women's needs and health have been neglected in our society for generations and not including this point in the video further proves it.
Everything is ok but what with the first point i am a 22 year old girl i will love to do gym everyday going with my father to the gym with my father since a month
@@Aobix lizo is not an object 😂 so correct question should be who is lizo and for that answer she is a singer who is physically obese,look in the google yourself
I was 95 kg in July , 2019. Went for regular running and consumed more of protein than carbs, became vegan. I reached 77 kg mark in feb 2020. It is a great feeling. I don’t tired. Getting up from bed, running stairs are not energy consuming activities like before. I sleep less now, more productive, relaxed and calm in daily life. This June, I ran 10 km in 59 minutes.
@@RohanKing 📢📢📢📢📢📢 He is following @Dhruv rathee model of spreading leftist political narrative where along with political videos they will talk about topic related to common problems and science .So that people agree or get influenced by them without questioning them .Its better fir short time but in the long run people will realise that they have been made fooled .If u want to spread left narrative then openly say it and do it ,like most of the right wing youtubers do but keeping Ur own audience in dark is not good .
its also the same in bangladesh.despite being muslims we are the most vegetarian country on earth per capita because protein especially red meat is very expensive here
Bro you omitted some very important facts: 1) Women/girls don't get enough access to play freely in the ground, just like boys are privileged. That's why we need reservation because whatever is not reserved for girls, men just assume those to be reserved for us. Few years back I read an article about some teen girls cannot practice football because boys just occupying the whole ground. Girls can not even go outside just to roam around, cycle, swim etc just like boys. The main reasons are men occupying them(as they don't have to do much work at home), getting stared, teased, raped, molested in public places and many more. 2) It's NEVER like urban women work less,rather the case is totally opposite, they cannot have enough time for themselves. While men take time for themselves simply ignoring their duties, women cannot( or better say they do not). 3) The point where you said 'if they don't get enough time to exercise, they should not get time to eat junk food'. So let me correct you, exercises should be regular, parties are once in a while. Everyone needs to get some recreation, so these are not comparable. 4) So many women don't get sufficient nutritious food, due to parental favoritism towards the male kid. P.S- it is not your place to cry about 'not all men' etc etc, if you want to prove yourselves, just prove in real life(in case anyone thinking about replying). Because facts are facts, I don't care how truths make you feel.
True..a woman is taking care of her home,job,babies keeping herself at last.Most women are either underweight or overweight due to imbalance in life.Most successful independent women with no strings attached are fit as they are lucky enough to have time and money to take proper care of themselves
Friends and relatives used to taunt me for my overweight. I weighed 98 kg in 2021. Now my weight is 74 kg. I have cut down all sugar and processed foods from my diet. Now I can put on my favourite dresses, wear sarees frequently and surprisingly I feel myself so beautiful which I never felt before.
Agar apne liye Kiya toh bahut badhiya aur agar rishtedaro ya dosto ko khush krne ke liye kiya hai toh wo log toh naa tab saghe the naa ab koi na koi mauka dhund hi lenge taunt maarne ka fir se 😴
@@Shubham-et8qk Actually I had unwanted facial hair problem due to overweight. It was necessary for me to lose weight so that I could start my laser sessions. So yeah, I did it for myself. You are right though. Relatives just need a spicy topic to taunt others. You know what, some of them are now saying, "Why are you losing so much weight? You will look skinny...bla bla bla."😂 But now I have acknowledged my well being.
Very important points that you missed that made me as a girl stop playing. I was a hyper active child, like i would climb, dance, run around And then puberty came and it changed my body I used to play a lot with my female friends and we used to play all kinds of running and jumping games, once we hit puberty, and started to develop women like bodies and I felt very shameful while running and jumping around and we all girls automatically stopped playing. During college playtime, boys would occupy the entire playing ground and us girls would had to sit or play badminton in a corner because if we run with our "developed bodies", men wouldn't stop staring. Once when I was 14, I went running to my mom on the street with joy because I was seeing her after a long time, my mom told me not to run as people would stare as I am now grown up and she wasn't wrong, because they do stare Even in anime, you would see young girls jumping and moving sexualised a LOT. And I wonder why women don't exercise 🤔 🙄 ( compared to other counties as he said in the video, we tend to gain weight fast, so above mentioned isn't just Indian women issue but worldwide one, it's that we gain weight faster thats why effects are seen more in us.)
Genuine , constructive and realistic comment and issue which we should address I expect these kind of comments than nonsense feminist and misogynistic comments
To be Frank as a class 12 boy I want to share one incident which led me thinking about this. In class 11 only two girls used to play in our boys squad in basketball. One day one of my friend said that those two girls should stop playing with us as they have developed bodies so by mistake we may touch so we won't be able to play aggresively. Man I just got pissed off and said this doesnt make sense at all. Our society really needs to change
and ALSO because women dont have as much muscle mass as men so like ??? we literally gain weight and fat MUCH faster than men do. i gained like 4-5kgs in the last year and i relate with what you said. i wanted to but couldn't play outside and stopped at the age of 12 because that's when i hit puberty :( i used to be ashamed of my body so much that i became a hikkikomori- like my aunts would try to console me saying stuff like you're a growing girl and its normal/that's because you're becoming a woman etc. sorry for the rant but yes, that's honestly one big issue and people overlook it just because they don't relate to us :/
Wont lie ... men will never stop staring at you. And dont let this discourage you from working out. You are not doing anything wrong... you are not trying to thirst trap instead you are trying to stay in shape. Dont let people hinder your personal growth. There are things in this world which cant be changed or controlled. Dont let those factors obstacle your progress.
We as indian glamorize obesity by saying "khate pite Ghar ka hai". This lead to metabolism syndrome at very young age , most of them doesn't even know that they are suffering coz they don't go for lipid test.
We don't glamorize it but yeah people don't care about why the other person is fat or obese for sure. Most people presume that obesity is due to the fact that they are eating a lot but it's not always food. Some medical conditions do make your metabolism slow or make you obese, but who cares?? We just want to make fun of others, even educated people do such things so.....🤷
@@shakshirawat2080 You really exposed the real personality of those brats who loves to make fun of other people pretending they know or they care without understanding their actual issue?! 🤣, but I believe the person who is actually suffering from this knows much more better then any other stranger whether to take care of his or her health or not?!
Fun fact: I have six packs with lean muscle mass trust me my entire family calls me an undiagnosed diseased person I never commented about their looks certainly they ask me "Why is your facial structural bone visible and why your collar bone is visible eat everything and be healthy".
As an Indian woman i can say we have less stress before marriage. After marriage even if the woman is working she is expected to do all the house work take care of husband kids and in laws too. Nobody helps the woman with house chores and if she decides to keep a maid for that then she is also shamed for it. So she never gets time to do anything for herself
In Spain, I used to eat a mostly protein rich diet and walk 3-4 kilometres every day. In a protein-rich diet, I ate chole mostly with avocado and veggies. It was so good. Sometimes, I used eggs or chicken in the mixture. But chole was like the most important part with no additional spices. Just chole, salt, pepper and Spanish paprika. And then, as I started eating this regularly, I found that my hunger pangs started disappearing and I started loving this diet a lot more.
I have both PCOD and hypothyroid which is a deadly combo. You can't even imagine how hard it is to lose weight. Edit: I have this problem from my school days and yes,I have consulted many doctors ( ayurvedic, allopathy and homeopathy) and I have eaten so much medicine that now I hate medicine. I have done exercise in the past and lost some weight. But it is too hard to maintain it. And I am preparing for competitive exams so I can't give too much time on workouts. I cannot do HIIT workouts because I feel my body is not ready for high intensity and high pace workout. I generally eat home cooked meals 3 times a day. I don't eat outside very often. To be honest I feel annoyed sometimes due to my weight. Yup, but I am trying my best to keep myself moving. Because this is the only thing I can do. I recently started a workout program from Chloe. So I can work on my strength 💪. Girls who have the Pcos and thyroid, keep fighting. Thanks for understanding the pain and for suggestions. 😄
exactly i have PCOD and that's why even if i do excerise and dieting still it's not affecting my body, i even took 3-4 treatments for my POCD but still...
This is an eye-opener for those who think women's fattiness is solely attributed to their food-eating choices and habits. Most men (including me), subconsciously (no matter how many biological issues - hormonal balance and thyroid, etc.) you hear of these things. Despite all of this, your mind goes one point - 'women eating food.' I feel so sorry for my wife- when she says you eat a lot but you still look thin, but when I eat even a little, I do walking, doing household work...still, I remain fat. Women's body is different - I get it, added there is medical confusion, adulterated food (milk, oil etc) surrounded by so many issues. Right video in current times.
Getting into shape and remaining like that is a LIFE LONG project......not something that you do for just a few weeks/months and go back to your previous lifestyle. People are ready to work 12+ hours to climb the corporate ladder BUT don't seem to give a fuck about how they look....both from an attraction as well as health pov. Just walking and house work does not work.....as can be seen by almost everyone who spouts this nonsense. Spending 1+ hour EVERY DAY of the week in regular disciplined excercise that includes free body weight, dumbbells and cardio for AT LEAST 2 years will give you the desired results.....just like working hard in office for a couple of years gives you the desired results there. There are no shortcuts and housework will not give you the results that you are expecting.
I had PCOD in past. My weight was around 78kg and to be very honest I hated myself looking in the mirror. I consulted many doctors, tried numerous remedies but nothing worked out for me. After that I staeted consuming Apple sider vineger in the morning, 15 minutes regular exercise, 3km daily morning walk, left unhealthy steeet food. Now I have cured myself from PCOD and my weight is 55kg and the graph is still going up.
@@anjalishah2925Honestly It was not easy in the beginning but later it became a part of my daily life now I feel lazy if I skip a day without doing workout and running
I am from south india. My weight was 49 kg at 26 years. Then i went to the usa and ate a lot of junk food, came back with 53 kg. I exercised and reduced it to like 50 kg. Then as i entered 30s my comfortable weight became 52 kg and i was in good shape. At 32 I became pregnant and by the end of pregnancy, I was 70 kg. Currently 3 months post delivery and i am 61 kg. Started getting back to my old routine calisthenics and cardio exercises. Also, eating only healthy food now that my pregnancy cravings have gone. My resolution is to get back to my old 52 kg weight with more muscles and less fat.
@@Comment27560 depends on the height. Indian women tend to be on the shorter side most of the time. The average height is 5 feet so it might balance it out
I'm a student of class 11th and I can conform one reason for this that is I have seen and felt that boys are always forward for any sports activity where as girls are not encouraged to do that. In my school from my primary school time, teachers didn't encourage girls to play football,cricket,kabbade,basketball etc games rather than that they told us to sit in the shade of a tree and to play something which can be played while sitting. I really hate this mindset of teachers and who ever has this mindset. Me and my friends always want to play volleyball,football and we also took permission from teachers but then what comes is the boys of our class they always rule on the ground and on volleyball and net as well.
But here my school teacher appreciate us to play basketball and volleyball but none of them girls are agree for this they just want to play kho kho except 3-4 and at home there in neighbour no girls came on streets to play games because they always in their phone using Instagram and Snapchat but the problem is in my family no one give phone for too much long . So I just sit at door watching boys playing games like cricket and football 😂
Another huge Problem is that girls and boys don't play together. In my school girls rule the basketball court and boys do play there but not with us. A friend of mine loves Playing cricket but the other day when she went there to play cricket the boys of other section started saying "oh tumhari team mei ladki hai" unfortunately she was the only girl playing cricket that day and ye sab sunke vo apni class mei chali gyi :(
Mere school teachers to datne lag jate hai agar ladki khel rhi hai. Khete hai dupatta kahan hai, tumne skirt phena hai, bahgo mat Main kuch ladkon ke saath kabaadi khel rhi thi, pt teacher ne dekhliya to mana Kar diya .. wtf is this
I knew that Mohak was going to make this type of video soon after the community post 😅, KEEP WORKING OUT MOHAK . But jokes aside this problem of obesity is very serious in india and we should definitely do something about it .
@@_WhoAmI. Don't ask important questions. Nobody is answering them. Behind every working woman there are multiple maids, including her own mother at times.
Problem in India is lack of safe gyms for women and education about strength training. Women are usually told to do yoga or aerobics dance classes but these will not help them build muscles and gain strength which is vital for improving metabolism and overall health.
Who told you Yoga doesn't build strength or muscles?? Yoga isn't just kapal bhati & anulom vilom. It doesn't only build strength, but improves muscle mobility & flexibility too which a lot of gym guys lack nowadays. Yoga & aerobics is actually a good combo. When you start exercising your mindset also changes. These women can add a lil' weight training later if they want.
Omg so true. My own father makes me feel guilty for lifting weights telling me I'm behaving in masculine way. He tells me that girls should be soft and do soft exercises like yoga, dance and all BS. He has the audacity to tell me all his stupid ideas despite me completing my mbbs recently. Well thanks to me being doc and also all the awareness because of longevity research I will never change my mind about going to gym or lifting weights.
@@52sreshtasamanvitha15SAMEE!!! my mom shames me for lifting weights but like i have the good muscle genetics from my dad and I'm gonna be stronger, who cares if my "body looks feminine" when my health is crumbling inside??!
I am a South Indian with Hypothyroidism and PCOS. And I have 4 cousins who have the same and as a result, all of us are obese or have been until we really made some lifestyle changes like you suggested. These metabolic diseases are chronic and should not be ignored. Thank you so much for discussing about these medical issues. All the best to all Hypothyroid and PCOS sisters dealing with these health issues. Keep fighting!
As a girl who grew up obese and suddenly lost a lot of weight as soon as I left highschool the worst thing about our culture is that you're not only made fun of for your weight but also for your efforts to get into shape. When I was growing up in the early 2010s in South India, our movies and shows always had a stereotypical slightly obese woman or a skinny girl always on a diet or a weight loss regiment with other characters making fun of them. I've found that this trend has slowed down a bit but I personally felt victimized by it when I was a teenager because I was always trying to lose weight and people made fun of my efforts. I probably would've also developed an ED if it weren't for my parents who were in the medical field themselves and took care of my diet. Turns out a majority of the issues I had with weight were hormonal and I lost weight as soon as my hormones calmed down in my late teens.
@@_Suraj_SS because face isn't a factor for weight loss? Simple oops story I forgot I am talking to typical bully who think being disrespectful and demotivating someone who is trying to better is coolness
@@_Suraj_SS so what's your suggestion sir? Saying someone oh stay unhealthy why you are trying to be healthy Rest in peace logic No teacher in normal condition will say oh look at your marks you can never get better Untill they are dickheads
As a woman, here are my two cents. Stress contributes a lot to weight gain among women. Especially among working Indian women of my generation (mid 20s to 30s). That also indirectly leads to binge eating, sleeping late and a general lack of motivation to do any physical activity thereby leading to PCOD which further worsens the aforementioned problems. It’s like a vicious cycle you can’t break or need tons of motivation and self discipline to break out of. In my office, I have generally noticed women getting fatter the more they age as compared to the men of their generation. That coupled with pregnancy and single handedly having to take care of their families since their husbands (most of the time) are too lazy to, leaves little time for them to do any self care. If you want the women in your lives to be fit and healthy, help them. Help them with some of the chores around the house so they have time to go for that walk or go to the gym. Motivate them, talk to them about how they look so much better when they are fit and healthy. Most menfolk are least bothered if their wives/mothers/sisters are happy and healthy and instead start comparing them with other women and mock them for being lazy. How about they try to understand the actual cause behind their obesity and ‘laziness’ and help them? Edit: I can see I have triggered a lot of people in the comments section. Most of them Gen Z (with a few older gen sprinkled here and there). Not that I give a shit. But looks only last so long. At some point y’all need to accept yourselves the way you are and while I totally support following a healthy lifestyle, the current youth’s obsession with perfect bodies is reaching unhealthy levels.
@thezoldics7648you speak for those who can afford a maid and a cook. Even then, the entire weight of running the household, looking after the kids and elderly parents rests on the women. Also, the cook and maid are not robots, managing them also is a task which I don’t expect a privileged manchild like you to understand. I’m not even going to get started on how women’s bodies and their entire biological and psychological makeup differs from those of men seeing you still seemed to have learnt nothing from the video posted by OP. I do pity the women in your lives though.
@thezoldics7648 I already explained about stress eating being quite prevalent among women. And it’s not just women, men eat out a lot too and post photos of the same as well. Or are you just projecting your issues/experiences here?
Dont blame men please. They are the most suffering from mental problems these days. Check reports. Problems like yours is very minimal not majority of the urban wives facing those issues🙄..
From my experience I can sum up this following points:- 1. Me being a woman when I am trying to follow a diet then when I visit someone's house they insist you have their extra oily food because they made for you or otherwise you are a bad women who doesn't respect them 2. Hormones , yes hormones in women are really evil . 3. After having babies women give up taking care of themselves. And many more ...hope MOHAK see this comment.
It's not giving up on taking care of themselves, illiterate! It will become very hard for women to lose all the weight that they gained from pregnancy. Very hard means very hard. Appreciate women for bearing the pain to bring new life instead of judging them by saying they give up taking care of themselves.
@@amacademics6792not much educated about this topic but I think it's supposed to Indians favouring the western culture including their food cuisine, hygiene and diet earlier ayurveda had a great impact which is now less considered, also people are more consumed in their work especially ones with 9/5 jobs
For girls if you can't go outside do High intensity cardio workout at home, yoga, abdominal, skipping and own body weight ( squats, lunges, pushups) at home Leave sugar, refined oil, maida And less sodium
Many people hate working out activities of young girls This also lead to their poor health And society rules expectations from Bahu is too much and it also leads to poor health Health should be top priority Edit : those who are talking iPhone and stuffs , so please come in real world and see situations of tier 2 or 3 Cities and ofcourse I have no issues but I have seen other people suffering.
Lol such excuses. If you can spend 1 lakh on the new iPhone you can buy your own treadmill to run in your own house. Society isn't holding you back from working out. Young women can play sports and cycle to their schools.
@@abhinashpalai6600 Nowadays women have false perception towards their in laws they always blame that because of in law's patriarchal beliefs she's unable to do workout outside her home so who resists them to do workout inside their home no one stops them to do workout in terrace with fresh breathable air.
@@gzzhytihubgithabibhub yeah dude, most women won't marry if there is no readymade maid in the house. Even though they are willingly not doing any external job. In fact most women stop taking care of their bodies after marriage, because they have landed the man and don't feel the competition. This also happens to men when they are in long term relationships, they become addicted to comfort zone.
@@abhinashpalai6600 Can you buy time to spend on the treadmill? Can you provide safety so that when someone cycle no one around them says that girls should not roam outside? Can you change the attitude of PT teachers? Can you change the pressure of fulfilling the societal gender norms? Can you change sexist and sexualising attitude of boys? I agree that a lot of women give unnecessary excuses but there are ladies who genuinely face these issues. Don't disregard them completely.
Not just glorification of fatness is a culture in our society, but the bullying, criticism, blatant shaming and mocking that we look like a kid for being thin, is very gravely normalized as 'careing' in our society when they force and guilt trip people into overeating. I have lot count of how many times people have dumped more servings of rice into my plate without asking me or even after I say no, and on top of that make sassy comments if I'm dieting and guilt tripping me into eating it. Almost all of us are bought up with strict principle to never waste even a single grain of rice and it's extremely difficult to waste food when they dump it on our plate, especially in someone else's home. I remember, that I used to force myself to eat more holding back the gagging, when I was younger. I still end up unconsciously doing it in some visits, but now the gag is like snap to reality and have learnt to stop there and feel no remorse to just get up. Another big issue is, shaming of women moving around as 'immoral' by sexualizing their bodies. Girls hesitate to even give a good chase to catch up to a bus. PT classes disappear in Highschool as soon as most girls enter puberty, which is exactly where the whole issue begin. We culturally osctracize women from physical activities as soon as they get their puberty and then push them into either kitchen or books. I'm wondering if there is a similar skewed prevalence of shortsightedness in girls as well, because of this, since it has been shown that the epidemic of myopia was related to kids having less time outside away from closer books and screens.
The hypocrisy of the patriarchal Indian society is astounding. Insecure boys getting agitated in the comments as women narrate their ordeal arising out of the misogynistic societal setup.
@@abhinashpalai6600 she is right tho. It's basic biology and science. Women tend to store fat more in their hip area. And it's illogically normalised in the society that after giving birth, women gain weight. While it doesn't have to that way. Since human body is adaptable and after delivery, a woman can get her body back without getting fat. Another obvious reason is women working in the household. Cause major duties like cooking, washing utensils and clothes was mostly done in sitting position. The more you compress your spine the more fat is stored in abdominal region. Literally the same logic why men working a corporate job or any job that requires sitting all day get that big belly. Especially after 35 years of age. Since metabolism naturally goes down and sitting whole day accumulates all the fat in abdomen. Hence men and women in today's time are both aging gracefully cause going to gym, having physical activity and taking care of health is getting promoted. While the men and women who drink, sleep around or any other bad habits look trash even today. Women age like milk is just a myth cause they were never told or made aware to take care of their health. Cause marrying and having kids as the only life purpose they were conditioned too. It's funny there are so many videos about male issues on this channel and nobody victim blames them when they share their problem. But whenever a woman or girl shares their side y'all first response is always to dismiss them and victim blame them. And then y'all cry about nobody cares about men. Kinda hypocritical, isn't it abhinash??
I m from Chhattisgarh rural area . Obesity problem in my Village would be only 2 to 3 percent . Here every adult is highly physically active in agriculture work . Due to which chances of getting ill is low too. They usually get up 3 to 4 in the morning except 3 months in winter and after working almost whole day they go to sleep by 9 to 10 at night. There is no gender problem, man and woman work equally hard most importantly together.
yess man and woman work equally , but still women have to do field work + house work, hardly you will find a man doing housework and in CG alchoholism is very big issue due to which also many women are the major breadwinners in some families. In CG people are very motivated to let their women also be the breadwinner.
Mohak has no idea how amazing it feels when I can click on a video with confidence that this creator wont create absurd content or shame or bully people who are suffering rather he will talk about the solution. In fact some of his audience is also very mature. This seems like a safe space unlike Instagram comments.
@@rog5asus416 If someone is being toxic and it bothers other people, then how can it be their problem just because someone is being toxic indirectly or directly to them. Your comment has no relevance to what the comment above is conveying.
@@animestudent3885 Like I said, if someone is being toxic, you're the one who is feeling the toxicity. Feelings are personal. Society does not care about how you feel. And that's the way it should be anyway. Your feelings should be in your control. As long as someone is not being physically abusive, your feelings are your own choice. For example someone fat shames you and you "feel" bad. Why do you feel bad at all? Why can't you just ignore and go about your business. As long as abuse is not physical, everything else is just nonsense.
My weight was 120kg during my teenage daus and it was so difficult for me to loose my body weight. It took 5 years of my life to get rid of Obesity. After loosing weight it is so deficult and challenging to maintain my body weight and Muscle mass. So, it is batter start exercising and stop Junk Food before it becomes your worst nightmare.
For me it was 98 before an year. Just with extreme diet and attending gym for 278 days out of 365 for an hour even after going to work from 7am to 7pm and just one year later is 72 right now. It just takes a strong will power and now I feel like I can again go 98 and come back to 70 easily
I am thinking of hitting the gym too as I've been doing Yoga & Suryanamaskar for last 5 years tho I did took a year of gap thanks to covid (they had online batches but I refused to take admission since I don't have much space in my house. Neither the environment of my house is good). I mainly need toned thighs & arms, also wanna reduce some belly fat. My BMI is healthy but lately I've been getting painful cramps. I hope gym doesn't ruin my menstrual cycle
Such a needed topic! Also one of the observations I have seen is eating dinner way late . I keep asking my parents and relatives to have a clean eating with dinner before sunset, exercising regularly and intake of more protein. I get badly judged and mocked always for saying this 😳..
They would die out laughing if they see us . I live in a village . We always complete our dinner by 7 . Some families here even have their dinner by 6 and go to bed and wake up at 3 in the morning. My family is kinda lazy compared to them .🙂
Thank you, thank you, thank you! Usually when you search online on this topic, you usually find all kinds of statistics about US, AUS, UK, but so far this is the first I have come across focusing on the particular problems of Indian women. You mention adding more protein, it might be good to mention fibre also, which plays a big role in blood sugar regulation. Thanks again! 😊
decades ago rich foods, fried foods, and sweets were luxuries to be eaten on special occasions or rarely, nowadays in all developed and developing nations, they are every day items. plus you add in all labor saving appliances , plus rich foods being delivered to homes. this all adds to the overweight problem.
Middle class can't afford buying healthy vegetables , fruits etc , all we get to eat is dal chaval mostly , however Yoga , walking and physical exercise especially gym helps a lot.
I think we Indians use the highest amount of oil in various domestic and market foods in various methods( like talna, fry, roast, etc) as a part of our normal food culture. On other hand using refined oil and palm oil as well in in such a big quantity is not less than tasty poison on regular basis.
Lol not really! Look at the US. How much greasy food they use and consume. I'm not saying we are doing great. We should definitely improve our eating habits but we are not the worst...
Superb video as always! I wanted to add further: Barring those that gain weight due to medical issues that caused the gain and not vice versa. The average women in India doesn’t play high energy sports, our idea of sports is PT classes every week in school where they made you play Kho Kho. Once you’re in college, all the activities stop completely. Women naturally retain more body fat as a protection mechanism to the reproductive organs as they gestate a foetus. Add to that, India, especially the states you’ve mentioned, has a very carbohydrate and fat rich but protein deficient diet. Add the last 10 years, fast food joints like McDonald’s, kfc has become very popular, deep fried foods which further add to all this. Plus a lot of restaurant food, which has far easier access thanks to Swiggy and zomato, has food cooked in heavily saturated fats like vanaspati and butter. Since Indians went through a period of massive famine and malnutrition, our bodies hold on to fat more, as a reserve. Most women find it impossible to go back to previous weight prior their middle age and pregnancy. Indians are skinny fat. Foreign counterparts tend to store fat all through their body, while the sedentary Indian physique is thin dangly arms, weak legs and a potato body, which is a result of low muscle mass, because of low protein intake. Add to all of the above, there has been a huge rise of alcohol consumption and smoking, which is like adding fuel to this fire. The fast food industry and convenience, leading to addiction, is the cause. Plus it doesn’t help that skinny shaming has been a thing in kids. Chubby kids are seen as sweet and more likeable.
For women it’s harder to lose weight, so prevention is better than cure. Even with exercise our metabolism is slower. The best way to keep cravings away are to eat dense nutritious food that digest slowly such as Ragi, bajra, horse gram, moth bean. We just eat too many simple carbs - get the calories too soon- get hunger pangs and cravings for junk and then eat more calories. Cooking the native cuisine can be a life-saving skill
Beautiful video! I agree with most points but what I have noticed in people/patients/my clients who have successfully lost and maintained their weight loss is that they do not think they are the victims of all the issues like PCOD, hypothyroidism and anxiety/depression. Even if they suffer from those conditions, they never give up. They take control of their lifestyles by changing their environment to make healthier options more feasible. They make small changes for life. They put time into studying about nutrition. They do not see food as carbs, fats and proteins but as naturally occurring food or manufactured food like substances. They know about calorie density. They know about a healthy balanced diet full of whole starches, vegetables, fruits and protein sources. They eat their favourite foods but they either control their portions or make it themselves or find better alternatives that they can stick to for life. They manage their anxiety and depression but many of my clients have told me they feel better mentally just cause they lost weight. They focus on things that help them have their backup of willpower. Most importantly, they make the process easy. They don't blame themselves nor the diseases and strive to do better everyday.
Solution - Eat only homemade healthy food and avoid eating junk food completely . Walk 6000 steps every day . Drink atleast 3.5 litres or 4 litres of water daily .
It's more like supplements are used to fulfill your daily protein intake but you shouldn't be completely dependent on supplements for your daily protein or clean calories goal. Eat proper food but if you missed a meal or you are in a hurry then in those cases fulfill those daily needs with supplements...
@@danielCraig141Beef & pork only don't have to be the meats. In fact, red meat should only be eaten in small quantities. If anything, I think seafood is the best option for us for protein.
Thank you Mohak for covering these important issues. I am 35 year old working woman. I earn well and live in a city. I have 3 rules in my life for a good lifestyle and I am very happy about it. 1. Never hire house help... NEVER. 2. Walk everyday for groceries or other outside works. 3. Outside heavy food only once a week. I was a chubby teenager and faced a lot of bullying during school time. Went through anorexic phase in college time. Went through a lot basically. But now from the past 10 years everything is perfect just because of these 3 rules 😃
Aur misconceptions, DAL is NOT 'rich' in PROTIEN its rich in carbs. 100g daal mein 20g protien hai maana, par khana banaya ho to pata hoga 100g daal 1 katori aati hai Aur usse 3 se 5 katori dal banti hai. Ab koi din ke 3 time meals mein daal khaye to bhi uski protien requirement puri ho hi nahi sakti. Aur usse zyada to carbs put on hoga
I lost almost 8 kgs weight.. 63 to 54 kgs.... I reduced dairy products almost to minimum.. Meals reduced, nd replaced rotis with salad. Lot of yoga and walk.. In this way I lost weight.. Nd I maintaining it from last 6 months
In my Honest Opinion. With Respect to specially Indian Women. Again, the answer lies in hormones and biology. There are obvious evolutionary advantages to having more fat. Fat tells our bodies that all is right in the world, there is enough food available for us to start puberty and bear children. As we've seen in chapter 3, menstruation and pregnancy will not even occur if we don't have enough body fat. Once menstruation begins, fat levels will even fluctuate during each cycle, with dips in estrogen and a peak in progesterone causing changes in appetite and fat storage. Women crave fats and carbohydrates during the second half of the menstrual cycle, when estrogen levels decrease. In addition to cravings, the simultaneous peak in progesterone promotes fat storage by clearing the blood of triglycerides and storing them in fat tissue. It is believed that this clearance leads to the desire for fatty foods because the blood is devoid of this nutrient. So it goes, month after month-first cravings, then fat. It's a wonder anyone can lose a pound. And when women do become pregnant, their bodies add still more fat. The weight gain occurs even when their caloric intake is unchanged, and sometimes decreased. Women accumulate anywhere from five to thirteen pounds of fat in pregnancy, even if they are undernourished. The weight gain is not happening by the slowing of metabolism - total energy expenditure goes up when women carry a child. Part of the explanation may have to do with bacteria, our tiny friends in the gut. Ruth Ley and her team at Cornell University who transplanted microbiota from pregnant women into germ-free mice found that mice with bacteria transplanted from women in the third trimester of pregnancy got much fatter than the mice with bacteria of women in the first trimester. They found the microbiota composition changes profoundly during the gestational period, which may explain some of the gain - women's bacteria increase absorption of food during pregnancy. However fat gets accumulated during pregnancy, thankfully a portion of it is converted to milk to feed the newborn. Indeed, breastfeeding allows rapid weight loss after pregnancy for many. That women use their body fat to make all-important breast milk underscores the biological necessity of female fat: the survival of the human race depends on it. Another reason women store more fat than men is a process called "nutrient partitioning," by which the body stores some of the calories ingested as fat, and uses the rest for other purposes such as for immediate energy or for glycogen stores. Depending on your body, you may consistently set aside more or less of your food intake for fat storage. Thanks.
Fat is not a problem. It is visceral fat that is the problem. And eating wrong is the cause. Like people think that fruits are healthy when in fact fructose is as bad as alcohol. Any fructose will poison mitochondria. And your body will go for a toss. Eating more carbs will also force body to make fructose and again same effect. Fat craving is natural. Carb craving is addiction. You cannot gain weight if you are malnourished. Women naturally eat more frequently when pregnant. Just look at animal kingdom. Women can loose pregnancy fat b feeding child. Feeding child will also prevent another conception. Most Indian siblings are close in age and that means Indian mothers don’t breastfeed their kids enough. It should be until age 3. Finally women has more storage area and thus they can store more fat. Again not to be confused with visceral fat. Visceral fat is result of toxins like alcohol or fructose. Avoid those and be happy. Ps: simplest way to recover body is to go 100% carnivore (only meat) for a month. It should cure you of anything except heavy metal poisoning.
I like walking but due to work from home, i am confined at home. Unlike men, I cant go alone to walk in morning or evening, due to catcalling, awkwardness. The physical activity is at home but that does not reduce enough weight. Women have vitamin D deficiency due to not going out. Gyms do not have that many women in tier 2/3 cities.
I remember i used to play all kinds of ourdoor games with my girlfriends as a 11-12 year old girl. Until i hit puberty! I would get scoldings from my daadi and my father that girls dont play around like this. It got scary and made me stop gradually!! And thanks to my poor metabolism I became the chubby kid of the family in no time
To the people who want loose weight, i have a brilliant tip for you(i have lost 16.65 kgs in last 4 months) , don't do trendy and harsh diets, just maintain a calorie deficit deit eat lesser, jitne bhook ho usse 2 bite kam khao, Eat 90% home food and increase your physical activity, walking or doing simple cardio also helps Lastly, if you want to achieve anything in your life, just imagine a future persona of yourself who has achieved it and think before doing every action that "will my future self who has achieved it will do this?" you will get your answer
I think patle log mote ho sakte par mote log kabhi patle nahi ho sakte unka sarir hi aisa hota hai jo mote hote unko lagta hai ki wo healthy par fitt aur fat mein fark hota hai
That's true. Most of boys in my school consider overweight fatty guys are strong. Meanwhile I have less body fat. They calling me weak. Even I'm well muscular guy.
I think a simpler explanation is that, stay at home wives no longer care for their body after marriage since they know they have landed a husband & no-one is going to notice them anyways since they don't work in any office. So they don't have the pressure to look good anymore since they no longer are going to get any attention. It's sad frankly.
@@huskiehuskerson5300My mom's weight had also dramatically increased after the birth of my brother. My father used to casually body shame her due to which she started having eating disorder but even eating less dint worked. Ppl oftain ignore the fact that eating more is not always the reason for wight gain. After seeing the condition of my mother my sister is determined to not have a child at all. She says that giving birth is pain in every way be it physical or emotional
When i was a kid i was very thin ...people used to ask my mother in front of me "dont you give her food?? Dont you cook well?" My mother is excellent cook but i used play all the time. But once my teacher teased me in front of entire class "ohhhhh ...shi such a small waist eat something " i was in 3rd standard.....now at 27 I am overweight with height of 4.9 and 63kg i look fat dont have choices in clothes. So I have faced body shaming in both ways as thin and as fat. 😭
Thanks for talking about this issue. I used to be body shamed for being mildly overweight during my teenage years. I felt depressed and had very little confidence. Later on, I started following fad diets and eating very little food since everyone around me body shamed me and asked me to eat less. It made me depressed, but didn't do anything to help me lose those extra pounds. Later, I started counting calories and macros with a fitness app, which made me lose 2 kg in a few months. This motivated me, and i started eating cleaner, avoiding sugar, and also started to move more. After a while, i dropped more than 10 kgs. I succeeded in having a flat belly, but i was still miserable. After graduation, i moved to Europe and started to slowly build a healthy body image and mindset. Eating more protein than my body weight in grams, moving around more and staying active throughout the day. Now, I have switched my state from getting fat by eating a chocolate to staying fit even by eating a burger 😂. The key is getting loads of protein and fiber in your diet and reducing refined sugars. Having occasional treats will not negatively affect your fitness journey. Rather, it will help you stay happy and satisfied if done in a mindful manner.
@cryptoboi9584 I'm not sure if you are aware of this, but moving to Europe doesn't make someone European unless they have changed their citizenship, I'm still Indian. What I really wanted to convey was the importance of the right mindset and diet. Diet doesn't mean skipping meals but rather avoiding processed food and trying to make healthier food choices.
Calisthenics is severely underrated in this country. Believe me i went from a skinny fat kid who couldn't even crank out 5 push-ups to having a decent looking body and a tremendous increase in relative strength. I can do like 50 clean pushups and 15-20 clean pull-ups now. I can do some pretty cool moves too like the handstand , muscle up , many push-up variations etc. I only recently started going to the gym since progressively overloading the exercises started becoming a challenge as i became pretty strong at just bodyweight exercises. But i give all of the credit to calisthenics. Saved me tbh.
Calisthenics is indeed good but for older people it might be a bit too much. People shouldn't underestimate bodyweight exercises. They might sometimes be more challenging than weight training because you can't lower or increase the weight to your comfort. Jumprope is much better full body workout in my opinion and practically for all ages. It gives you an athlete kind of fitness and focus on weak points of the body. If the goal is bare minimum fitness for longevity and healthy life then just jumprope. Pretty cheap and practically can be done anywhere. Just one exercise.
Actually, life in India for most women is much more stressful because of the culture and the society. In other countries women have the freedom to wear any kind of clothes and there is much more focus on physical activities not just during childhood but, even during adulthood . In India most women stop playing any kind of physical sports or games once they enter college - the society and culture is very different. Another thing is nutrition - overall there is not much focus on nutrition in the general population. Life is also very stressful in India - women's bodies are such that even a slight imbalance can effect them badly and India is a country where the focus of attention is more on the son's health instead of the daughter's.
@@user-ub4fl9yl6u yes. As a society also we should give importance to women's health because only when they are healthy will they be able to give birth to healthy babies. A fetus spends nine months in the womb so, to ensure healthy babies and ensure future generations have a better health it is so important to focus on women's health.
@@xr55 Clothes have a lot to do with physical exercise. Is it good to run, play different games like football, volleyball, hockey,... wearing salwar or sarees or wearing clothes that cover as much skin as possible in a country like India? It is not so much about clothes as much as it is about the focus on modesty in India. In most Western countries people don't care much about wearing swimsuits and engaging in so many different types of water sports like swimming, surfing, river rafting, boating, etc. There are so many fun activities you can enjoy if you can get rid of that self-awareness of wearing a swimsuit or even being free of showing skin. I have lived most of my life in India and even though I have been living abroad for so many years I still find it difficult to be as free as my Western peers when it comes to enjoying all these activities. The ridiculous focus on modesty in Indian culture and society really prevents women from exploring all the avenues available for physical fun activities and exercise.
I had obesity in my teenage years when my weight was around 76 kg. I still remember being extremely ashamed of it because my classmates, some school teachers and my parents used to mock me for my weight. It became so worse that ultimately I developed bulimia in 2021. Whenever I ate something, I used to puke immediately. In that way I lost 10 kgs but that made my body very weak and irresistant to illnesses. Still today I've hard time eating to meet my nutritional needs
I am a teacher so i can tell you, In schools, most students aren't encouraged to play..they study whole day and then go to tuitions..then they come home to do homeworks till they fall asleep..class reserved for games are also taken by maths or sst teacher..in this situation how can the students be healthy and active in their lives?? Apart from that Indian society has never given much importance to sports as a part of life..people are too lazy to take up any sports as a regular activity
Kids went from riding bicycles to school and tuition to mopeds at young age. Then add in food changes, it’s a combination that set them up on a tough path.
We should also talk about body frames and evolution. Indians generally tend to have a shorter body frame compared to Europeans or Africans, with skinnier bone structure. Most Indians fall into the phenotype of "Gracile Indid"(typical light-boned individuals). This implies, we as Indians hold significantly less amount of muscle-mass naturally compared to Westerners. So, the %age of fat gain is higher in us. Also, I read somewhere, since Indians have suffered so many famines, we have developed some genetic strategy to store fat around abdomen over millenias. And may be since women bear children, they store more of this fat which ensured better survival of babies during famines.
Hamare village mein bohot saare playgrounds hai , ache roads hai ,even ek school hai usme gym ke saare equipments bhi hai lekin girls /womens ko allow nhi hai , ghar ke bahar jaakar exercise krna , galti se koi ladki running ke liye bhi gayi to agle din pure gaav mein dhindhora pitate hai , ladki bigad gayi , akele kaha gayi thi , kya jarurat hai ladkiyon ko exercise krne ki 😅
Nice need to thank this young man.. He has touched on most sensitive yet mostly unknown topic plaguing our society. Also most of the things apply to everyone such as 30 mins exercise. 👍
I am from Punjab and majority of my friends and relatives were obese here and worst part is they all did not consider obesity as a disease! I have witnessed the growing numbers of new fast food chain outlets opening around the highways and in towns. Talking about me , I have loose 5 kilos in one month by only skipping dinner completely. I only follow cornflakes with fruits , oats , and opt for natural fruit juices. Plus , I am not consuming any kind of sugars in any way from the last three months and no outside food at all. Going Gym is a myth. Healthy body is 70% healthy and natural diet , 15% home exercises and 15% sleep 😊 That's it , it is just as simple as that 🙏
@@bhawarsinghrana701restraining yourself from eating food to get healthy is a myth, You can eat anything you want in right amount with right amount of workout
A message to all those obese people :- I’m a short guy(5’5) and i cant change my height. I tried ALLOT but couldn’t succeed and u guys have an opportunity to change ur self. So go for the cause which is good for u.
Depression cured my obesity. I went through a bad breakup, I left eating / ate minimal for almost 3-4 months, this reflected on my body as I started losing weight very rapidly, to the point I had visible rib cages and hip bones. This was during lockdown when I had no access to the gym but once it was lifted I joined one and worked out on a daily basis. Now I'm in the best shape of my life and I feel that negativity can be channeled or be a fuel for something good.😊
One of the main reasons for weight and body image issues in women is stress. Its no surprise that desensitised husbands, harrasing in-laws and toxic marital homes are a major contributor to this. A man who plays the traditional role of a provider does only that and nothing else, he is a supporting character in his children's life, has no obligations towards his in-laws and can dump his own parents on his wife's head, this frees him up to focus on personal growth and recreation. Another reason is absolutely no post partum education is fathers, if its not bad enough to expect a woman to stay in imprisoning marital homes, the stress isnt alleviated even while she's pregnant and recuperating from child birth. This specific part is very hard to bounce back from. Working women in this case have the worst, they are taking 95% of familial, child duties, taking off a part of the man's financial burden and being put through the same domestic and post partum churn. Even statistically married men live longer than married women. Lastly, the word "girl" or female bodily parts have always been used as bad words "ladki ko tarah kyu bhagta hai", "ch**t" etc. As a result of which most women dont have a good relationship with their bodies. Women need to start living for themselves, stop being sacrificial goats and put their health above the man's convenience. This issue will be solved only then.
My mom's weight had also dramatically increased after the birth of my brother. My father used to casually body shame her due to which she started having eating disorder but even eating less dint worked. Ppl oftain ignore the fact that eating more is not always the reason for wight gain. After seeing the condition of my mother my sister is determined to not have a child at all. She says that giving birth is pain in every way be it physical or emotional
Exactly! So many of my own friends were very healthy all their life. Then, they had children and just started drowning in all the work and never lost the weight they gained. They wake up soo early and and make food for everybody, come to office and do all housework +childcare. Their husbands barely contribute anything at all except money. And they aren't some physically hardworking farmers or shit, just normal government officers. I will never understand why my friends never even say anything to their shitty in laws and husband's.
I feel like Indian housewives being heavier makes sense cuz most of these women are usually so busy taking care of their families especially kids and household chores. Most middle class families can't completely rely on house help and don't go to gyms because "society kya kahegi kyun Jaa Rahi hai" and all that shit. Indian women neglecting their own beauty and health for their families isn't a new thing. Again, this doesn't apply to every housewife or working woman.
this video is eye opener to me im recently 26 yrs old..im basically from healthy genetical family only , but due to depression and lots of stress i have gained so much weight now im 92 kgs.. earlier i used to be fit at 73 kg only mine muscle mass is more..buut now due to lot of stress and under confidence i faced lot of issues..but this video gave me awareness that how much of impact is there on us especially women..women should have to be so carefull in emotional and physical conditions always
@@abhinashpalai6600 she has a job which already includes a lot of physical work. She hardly gets time to sit plus does all domestic work specially when I am not there. Other than that There is no time for more exercise. She hardly gets a proper sleep
@@vp-lv6yk I also have a job (9-5), if I don't go to a gym and workout, I'll never be selected or accepted. I'm sorry, but sometimes one has to work harder coz the cards dealt to them is a bad hand.
During pandemic , i gained around 50 kg , although i was just a 15 year old kid but had weight about 80 kg and that's hurt a lot after pandemic gone .and i started by just walking and Now , I am around 55 kg with perfect body shape . So yeah , if you gain fat for some reason , not from medical reason . Its really easy to reduce your fat. From any part of the body .
I agree that some women don't get to workout or they choose not to but a major part would also be family dynamics. Even today there are households where women are expected to do all the job work and household work. Men often do not help around. After such a tiring day how can one workout?
If someone work that much....they would become fit naturally...... Stop blaming everything on men.... My sister is fat because all day she eats snacks and watches movies , dramas....... While I try to focus on my career and also workout....
Household work ke naam pe chaar naukar rehte. Ghar ke kaam honestly karne waale mummy aunty log fit hi hai. Aur ye aaj kal ke independent parasitic women hi motapa grast hai.
@@abhinashpalai6600whi na bhai ye ladkia aaj kal aise hi hai lekin tm unko ye baat nhi smjha pao ge kaam nhi karengi gym jana lekin jaroori hai 😂 ghar ke liye nuakarni full day rakhegi kya bole ab
@@TheGenius2004true, most women in rural areas work either in agriculture or labor jobs with household and they are slim. Workout isn't always needed to be slim but controlling food and junk food and walk/running helps
Indian women have to focus on two things primarily 1. PROTEIN 2. Physical activity Stress less and have a lots of fun..enough of worrying so much about family 😂
I completely agree with the points that Mohak mentioned in the vides. Being a dietitan I usually hear from the client who comes for the diet consultation. But the thing is everyone wants a quick fix. Lifestyle modications take time to work. Lack of proper physical activity and proper diet are not the only cause for weight gain or obesity but also the unhealthy daily routine. Like no proper sleep routine, processed foods in the diet.
Dude I know it's worst for women but it's also bad for men. Specially, the self-confidence. Moreover if he is fat and balding simultaneously, it's a hell-hole.
I was overweight growing up. I used to have dark neck, darkness around mouth, double chin, every sign of insulin resistance. Mind you I wasn't obese. I was 'overweight'. But due to my body nature and frame I looked like a obese kid. I was around 73kgs my height being 160cm. I naturally had a big face which made me looking very fat. I was very insecure growing up. I didn't participate in many events thinking i was ugly even to show my face to people. I developed bulimia during my 11th std. I also entered the diet culture then. During college I lost weight and my BMI became normal. But since I naturally had a big round face, I felt fat always seeing myself in the mirror. My Bulimia became worse and I damaged my stomach and developed ulcer. No one in my family knows this. I was always on and off in diet throughout my life till now. Since I'm a vegetarian I couldn't meet my Protein ends. So, I always end up losing muscle mass instead of fat and rebound after certain months. Now I'm 26. I have thyroid, PCOS, androgenetic alopecia which I'm 100% sure I induced due to my depression, stress and Bulimia throughout my teens. Recently I lost 5 kgs by cutting sugar out of my diet. You guys it makes a huge difference. Just start by cutting out sugar in your tea and coffee. Then aviod biscuits, rusk, bread. This itself makes a huge difference. I hope to reach 55-57 kgs which is my goal weight.
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Bro boy fitt kaise rahe pls make a video ❤
Aapke topics aur research par Fida ho gaya 😮😮😮
Make a video on building conference ❤
Enginer xplainer expose krne ki baad ab topic change kr liya ...ab kuch din ye acha topic banayga ...but propaganda toh karega pata hai ...
Hello at 3.21 the representation is inaccurate @mohak. Muscle has 15% more density. In the clip it seems like it is over 100-150%.
You have missed one point that Indian mom Doesn't want to waste food so They eat leftovers for lunch or dinner.😅
Very true
💯💯
Yes!
Yes 😆😂 . But my mother is not so strong by means of strength.
@@mostlymysterious4814 how much does she bench ??I bench 100kgs for 2 bruh
Food is the most abused anxiety drug. Exercise is the most underutilized antidepressant!
wisely said
👌🏻👌🏻👌🏻👌🏻
Nicest comment ❤
Women's anxiety and waistline is proportional to how society treats them. Patriarchal countries in Middle East, India, USA etc women are ill treated sending them into fat storing mode. Their role is reduced to kitchen where they eat food full day. They don't have a life beyond that. Food is their escape.
Women in Europe, East Asia, Scandinavian countries are the thinnest but men of those societies are feminists and treat women well so that's why their women glow.
Mooomoooos ....
Well said
1. Eat less carbs (roti, chaawal)
2. Stop snacking - bread, fried everything ..
3. Don't add spoons of sugar in your tea , coffee. Just drink your tea man
3. Make everything less oily ; and stop using refined oil
4. Eat more proteins with less oil
5. Stay away from toxic families that won't let you work out
Well the 5 one is difficult 🙄😐😐
Rice has no gluten like wheat or flour so it's a better choice and adding veggies or cauliflower into rice can get you less carb
Also, snacking is good but depends on what you are munching i prefer hummus with raw celery and carrots or any roasted nuts,
@@saharkhan2024😂😂😂bro
Last one is the hardest.
Can you stop demonising sugar unless you have diabetes. Body fat has nothing to do with sugar. Moderation is key even too much water, rice or roti an kill your body.
It was a good video but as a woman I feel a couple more factors were left out.
1. Discouraging girls to play especially once they hit puberty.
2. Home chores solely being a woman's responsibility even if both partners are working. It's been so normalized that others seldom see the problem with it.
3. Families prioritising nutritional food for the male members. Mothers passing on teachings like "Bhai ko khane de" or "Pehle papa aur bhaiya khaenge"
4. Culturally women are trained not to prioritise themselves. Everyone loves appreciating the sacrifices their mother makes for them but no one tries to break the cycle or advocate for their needs. As members of the family everyone must take up their own responsibilities especially after becoming adults.
All of these are cultural issues. Women's needs and health have been neglected in our society for generations and not including this point in the video further proves it.
Everything is ok but what with the first point i am a 22 year old girl i will love to do gym everyday going with my father to the gym with my father since a month
Well said
👍🏼
@@manashwinimvl Just bcz your family is supportive in that group not everyone's are the same
Madam baaki ka to pata nahi par me jitni ladkito se mila wo sab khud k alawa kisi ko priority nhi manti
Obesity is a big issue. Body shaming is bad but we cannot justify it under the guise of equity and diversity.
This statement made lizo upset 😆
What can not be justified? Did u even saw the video?
@@padmabharali1306what is lizo?
@@Aobix lizo is not an object 😂 so correct question should be who is lizo and for that answer she is a singer who is physically obese,look in the google yourself
@@vp-lv6yk I saw the whole video. I'm just writing in the context of western nation where obesity is being celebrated as if it's freedom.
I was 95 kg in July , 2019. Went for regular running and consumed more of protein than carbs, became vegan. I reached 77 kg mark in feb 2020. It is a great feeling. I don’t tired. Getting up from bed, running stairs are not energy consuming activities like before. I sleep less now, more productive, relaxed and calm in daily life. This June, I ran 10 km in 59 minutes.
Jen de t ki dad tell
@@shreyasamanta3675means mtlb
Plz take sleep properly
How do I get weight wtf I'm 50kg and 30 yrs old
Your story is the same as my story but your running speed is still slow .. I need only 40 min to complete 10k non Stop ... work hard 💪
Mohak deserves our appreciation for these diverse topics 😅😅😅
I am also agree this time.
@@RohanKing 📢📢📢📢📢📢
He is following @Dhruv rathee model of spreading leftist political narrative where along with political videos they will talk about topic related to common problems and science .So that people agree or get influenced by them without questioning them .Its better fir short time but in the long run people will realise that they have been made fooled .If u want to spread left narrative then openly say it and do it ,like most of the right wing youtubers do but keeping Ur own audience in dark is not good .
😂😂❤
His Topics deserve salute 🫡
😂😂😂 my mom is fat🌚
Less protein, more carbs
Also protein is expensive (eggs, paneer, chicken, etc) so indian mothers eat less of it and save that for kids😢😢😢😢
its also the same in bangladesh.despite being muslims we are the most vegetarian country on earth per capita because protein especially red meat is very expensive here
Spot on. The same thing goes for fruits too.
@@muslimcel4581 chicken bhi expensive hai kya?
@@yajur_editz compared to veggies yeah
@@muslimcel4581 oh ok
Bro you omitted some very important facts:
1) Women/girls don't get enough access to play freely in the ground, just like boys are privileged. That's why we need reservation because whatever is not reserved for girls, men just assume those to be reserved for us. Few years back I read an article about some teen girls cannot practice football because boys just occupying the whole ground. Girls can not even go outside just to roam around, cycle, swim etc just like boys. The main reasons are men occupying them(as they don't have to do much work at home), getting stared, teased, raped, molested in public places and many more.
2) It's NEVER like urban women work less,rather the case is totally opposite, they cannot have enough time for themselves. While men take time for themselves simply ignoring their duties, women cannot( or better say they do not).
3) The point where you said 'if they don't get enough time to exercise, they should not get time to eat junk food'. So let me correct you, exercises should be regular, parties are once in a while. Everyone needs to get some recreation, so these are not comparable.
4) So many women don't get sufficient nutritious food, due to parental favoritism towards the male kid.
P.S- it is not your place to cry about 'not all men' etc etc, if you want to prove yourselves, just prove in real life(in case anyone thinking about replying). Because facts are facts, I don't care how truths make you feel.
I don't think he ever thought about that after making this video
True..a woman is taking care of her home,job,babies keeping herself at last.Most women are either underweight or overweight due to imbalance in life.Most successful independent women with no strings attached are fit as they are lucky enough to have time and money to take proper care of themselves
I totally agree with you
Your last point is cringe worthy.
@@chaz-e but it's true. I saw how my aunt favors her male kid over the female one.
Friends and relatives used to taunt me for my overweight. I weighed 98 kg in 2021. Now my weight is 74 kg. I have cut down all sugar and processed foods from my diet.
Now I can put on my favourite dresses, wear sarees frequently and surprisingly I feel myself so beautiful which I never felt before.
Great work sister...❤
Agar apne liye Kiya toh bahut badhiya aur agar rishtedaro ya dosto ko khush krne ke liye kiya hai toh wo log toh naa tab saghe the naa ab koi na koi mauka dhund hi lenge taunt maarne ka fir se 😴
@@Shubham-et8qk Actually I had unwanted facial hair problem due to overweight. It was necessary for me to lose weight so that I could start my laser sessions. So yeah, I did it for myself.
You are right though. Relatives just need a spicy topic to taunt others. You know what, some of them are now saying, "Why are you losing so much weight? You will look skinny...bla bla bla."😂
But now I have acknowledged my well being.
Sabse bada Rog kya kahenge log
That's the spirit. Good work.
Very important points that you missed that made me as a girl stop playing.
I was a hyper active child, like i would climb, dance, run around
And then puberty came and it changed my body
I used to play a lot with my female friends and we used to play all kinds of running and jumping games, once we hit puberty, and started to develop women like bodies and I felt very shameful while running and jumping around and we all girls automatically stopped playing.
During college playtime, boys would occupy the entire playing ground and us girls would had to sit or play badminton in a corner because if we run with our "developed bodies", men wouldn't stop staring.
Once when I was 14, I went running to my mom on the street with joy because I was seeing her after a long time, my mom told me not to run as people would stare as I am now grown up and she wasn't wrong, because they do stare
Even in anime, you would see young girls jumping and moving sexualised a LOT.
And I wonder why women don't exercise 🤔 🙄
( compared to other counties as he said in the video, we tend to gain weight fast, so above mentioned isn't just Indian women issue but worldwide one, it's that we gain weight faster thats why effects are seen more in us.)
Genuine , constructive and realistic comment and issue which we should address
I expect these kind of comments than nonsense feminist and misogynistic comments
To be Frank as a class 12 boy I want to share one incident which led me thinking about this. In class 11 only two girls used to play in our boys squad in basketball. One day one of my friend said that those two girls should stop playing with us as they have developed bodies so by mistake we may touch so we won't be able to play aggresively. Man I just got pissed off and said this doesnt make sense at all. Our society really needs to change
I absolutely agree with you
and ALSO because women dont have as much muscle mass as men so like ??? we literally gain weight and fat MUCH faster than men do. i gained like 4-5kgs in the last year and i relate with what you said. i wanted to but couldn't play outside and stopped at the age of 12 because that's when i hit puberty :( i used to be ashamed of my body so much that i became a hikkikomori- like my aunts would try to console me saying stuff like you're a growing girl and its normal/that's because you're becoming a woman etc. sorry for the rant but yes, that's honestly one big issue and people overlook it just because they don't relate to us :/
Wont lie ... men will never stop staring at you. And dont let this discourage you from working out. You are not doing anything wrong... you are not trying to thirst trap instead you are trying to stay in shape.
Dont let people hinder your personal growth.
There are things in this world which cant be changed or controlled. Dont let those factors obstacle your progress.
indian aunties arms >>>>>>> gym beast arms
Throid kahate hai
@aatahumai7778 you mean thyroidism
That is fat not muscles
😂😂😂
@@Doctor69420r/wooooosh
We as indian glamorize obesity by saying "khate pite Ghar ka hai".
This lead to metabolism syndrome at very young age , most of them doesn't even know that they are suffering coz they don't go for lipid test.
Body shaming hoti hai hai glamorize nahi.
We don't glamorize it but yeah people don't care about why the other person is fat or obese for sure. Most people presume that obesity is due to the fact that they are eating a lot but it's not always food. Some medical conditions do make your metabolism slow or make you obese, but who cares?? We just want to make fun of others, even educated people do such things so.....🤷
@@shakshirawat2080 You really exposed the real personality of those brats who loves to make fun of other people pretending they know or they care without understanding their actual issue?! 🤣, but I believe the person who is actually suffering from this knows much more better then any other stranger whether to take care of his or her health or not?!
💯💯💯💯
Lol only loved ones say such things. Rest only make fun.
Fun fact:
I have six packs with lean muscle mass trust me my entire family calls me an undiagnosed diseased person I never commented about their looks certainly they ask me
"Why is your facial structural bone visible and why your collar bone is visible eat everything and be healthy".
🤣🤣🤣🤣
I go to gym too ..and i can totally relate ...today my cousin asked if I'm sick😭
your family might be right
I too had achieved six packs during my college days. But people used to ask me if i am suffering from any disease!! This country is f'ed!
@@yashkumar6701 🤣
As an Indian woman i can say we have less stress before marriage. After marriage even if the woman is working she is expected to do all the house work take care of husband kids and in laws too. Nobody helps the woman with house chores and if she decides to keep a maid for that then she is also shamed for it.
So she never gets time to do anything for herself
You know how small is the percentage of working women?
@@criscrosxxx so? My comment was on how marrying adds stress to a woman's life. Especially in laws act like entitled brats
@@newmoonjess small minority of city women vs majority of rural . You wrote as if it implies to general indian women which is not true
Well . Husbands help their wives now. But chose your partner wisely. Keeping aside his materialistic backgrounds.
@@criscrosxxx men shouldn't speak about women's issues if they don't know about it.
Btw the fact stated above is true in Indian families of all status
In Spain, I used to eat a mostly protein rich diet and walk 3-4 kilometres every day. In a protein-rich diet, I ate chole mostly with avocado and veggies. It was so good. Sometimes, I used eggs or chicken in the mixture. But chole was like the most important part with no additional spices. Just chole, salt, pepper and Spanish paprika. And then, as I started eating this regularly, I found that my hunger pangs started disappearing and I started loving this diet a lot more.
@JyotiDevka 1989 when you say chole you mean chickpea our something else
@@vikrantraina-jt4jc yeah our chole or chickpeas...
What’s the point of Spain ?
chick peas are staple in spain wthout bread or rice@@tahirameena
Did you loose weight?
I have both PCOD and hypothyroid which is a deadly combo. You can't even imagine how hard it is to lose weight.
Edit: I have this problem from my school days and yes,I have consulted many doctors ( ayurvedic, allopathy and homeopathy) and I have eaten so much medicine that now I hate medicine. I have done exercise in the past and lost some weight. But it is too hard to maintain it. And I am preparing for competitive exams so I can't give too much time on workouts. I cannot do HIIT workouts because I feel my body is not ready for high intensity and high pace workout. I generally eat home cooked meals 3 times a day. I don't eat outside very often. To be honest I feel annoyed sometimes due to my weight. Yup, but I am trying my best to keep myself moving. Because this is the only thing I can do. I recently started a workout program from Chloe. So I can work on my strength 💪. Girls who have the Pcos and thyroid, keep fighting.
Thanks for understanding the pain and for suggestions. 😄
Sister please take care
Plugging in the disasters of post-pregnancy hormonal imbalance and nightmarish menopause 😮💨
exactly i have PCOD and that's why even if i do excerise and dieting still it's not affecting my body, i even took 3-4 treatments for my POCD but still...
Here it's the opposite..... Me yha weight gain nhi kr pa rha hu !!
It's the same for me as well... But in my case, if I start to loose weight I'll loose too much and if gain I do gain an extreme amount.
This is an eye-opener for those who think women's fattiness is solely attributed to their food-eating choices and habits. Most men (including me), subconsciously (no matter how many biological issues - hormonal balance and thyroid, etc.) you hear of these things. Despite all of this, your mind goes one point - 'women eating food.' I feel so sorry for my wife- when she says you eat a lot but you still look thin, but when I eat even a little, I do walking, doing household work...still, I remain fat. Women's body is different - I get it, added there is medical confusion, adulterated food (milk, oil etc) surrounded by so many issues. Right video in current times.
Getting into shape and remaining like that is a LIFE LONG project......not something that you do for just a few weeks/months and go back to your previous lifestyle.
People are ready to work 12+ hours to climb the corporate ladder BUT don't seem to give a fuck about how they look....both from an attraction as well as health pov.
Just walking and house work does not work.....as can be seen by almost everyone who spouts this nonsense.
Spending 1+ hour EVERY DAY of the week in regular disciplined excercise that includes free body weight, dumbbells and cardio for AT LEAST 2 years will give you the desired results.....just like working hard in office for a couple of years gives you the desired results there.
There are no shortcuts and housework will not give you the results that you are expecting.
Wrong most middle class women have maid to do work that's why they got fat whereas man has too work day night to provide for family.
Bhaiyya meli to anthe thul dyi bhaiyya
@@VarunTomee-kr6nfWorking in office buildings, attending meetings is physical work now?
@@samisha8205 so
I had PCOD in past. My weight was around 78kg and to be very honest I hated myself looking in the mirror. I consulted many doctors, tried numerous remedies but nothing worked out for me. After that I staeted consuming Apple sider vineger in the morning, 15 minutes regular exercise, 3km daily morning walk, left unhealthy steeet food.
Now I have cured myself from PCOD and my weight is 55kg and the graph is still going up.
Wow so happy for you!
Sp good to hear that. Congratulations mam
That's a crazy improvement! Congratulations dear.
Apple cider vinegar did nothing. Exercise and diet is all that did everything. Good for you
@@anjalishah2925Honestly It was not easy in the beginning but later it became a part of my daily life now I feel lazy if I skip a day without doing workout and running
I am from south india. My weight was 49 kg at 26 years. Then i went to the usa and ate a lot of junk food, came back with 53 kg. I exercised and reduced it to like 50 kg. Then as i entered 30s my comfortable weight became 52 kg and i was in good shape. At 32 I became pregnant and by the end of pregnancy, I was 70 kg. Currently 3 months post delivery and i am 61 kg. Started getting back to my old routine calisthenics and cardio exercises. Also, eating only healthy food now that my pregnancy cravings have gone. My resolution is to get back to my old 52 kg weight with more muscles and less fat.
wait what isnt that just underweight
@@Comment27560height matters
@@Comment27560 depends on the height. Indian women tend to be on the shorter side most of the time. The average height is 5 feet so it might balance it out
@@primfrost4854 ohk but when i was in 6th girls in my class were 50kg normal
She was pregnant...wth bhai
n if girls in ur class were 50...so how is 52 overweight?
@@Comment27560
I'm a student of class 11th and I can conform one reason for this that is I have seen and felt that boys are always forward for any sports activity where as girls are not encouraged to do that. In my school from my primary school time, teachers didn't encourage girls to play football,cricket,kabbade,basketball etc games rather than that they told us to sit in the shade of a tree and to play something which can be played while sitting. I really hate this mindset of teachers and who ever has this mindset. Me and my friends always want to play volleyball,football and we also took permission from teachers but then what comes is the boys of our class they always rule on the ground and on volleyball and net as well.
But here my school teacher appreciate us to play basketball and volleyball but none of them girls are agree for this they just want to play kho kho except 3-4 and at home there in neighbour no girls came on streets to play games because they always in their phone using Instagram and Snapchat but the problem is in my family no one give phone for too much long . So I just sit at door watching boys playing games like cricket and football 😂
Another huge Problem is that girls and boys don't play together. In my school girls rule the basketball court and boys do play there but not with us. A friend of mine loves Playing cricket but the other day when she went there to play cricket the boys of other section started saying "oh tumhari team mei ladki hai" unfortunately she was the only girl playing cricket that day and ye sab sunke vo apni class mei chali gyi :(
Mere school teachers to datne lag jate hai agar ladki khel rhi hai. Khete hai dupatta kahan hai, tumne skirt phena hai, bahgo mat
Main kuch ladkon ke saath kabaadi khel rhi thi, pt teacher ne dekhliya to mana Kar diya .. wtf is this
@@_cosmic_aurora_gameofcones ohh which state you live?
Ghar me physical activity karni chahiye
I knew that Mohak was going to make this type of video soon after the community post 😅, KEEP WORKING OUT MOHAK . But jokes aside this problem of obesity is very serious in india and we should definitely do something about it .
Laappu sa mohak
@@_WhoAmI. Don't ask important questions. Nobody is answering them. Behind every working woman there are multiple maids, including her own mother at times.
@@abhinashpalai6600where is the joke still finding
Me bhi sochta tha aurat moti kyu hoti hai
@@RealCherry8085 chi ghatiya castist soch
Problem in India is lack of safe gyms for women and education about strength training. Women are usually told to do yoga or aerobics dance classes but these will not help them build muscles and gain strength which is vital for improving metabolism and overall health.
Who told you Yoga doesn't build strength or muscles?? Yoga isn't just kapal bhati & anulom vilom. It doesn't only build strength, but improves muscle mobility & flexibility too which a lot of gym guys lack nowadays. Yoga & aerobics is actually a good combo. When you start exercising your mindset also changes. These women can add a lil' weight training later if they want.
Going to gym 😂😂😂 what will happen
You're so misinformed about yoga
Omg so true. My own father makes me feel guilty for lifting weights telling me I'm behaving in masculine way. He tells me that girls should be soft and do soft exercises like yoga, dance and all BS. He has the audacity to tell me all his stupid ideas despite me completing my mbbs recently. Well thanks to me being doc and also all the awareness because of longevity research I will never change my mind about going to gym or lifting weights.
@@52sreshtasamanvitha15SAMEE!!! my mom shames me for lifting weights but like i have the good muscle genetics from my dad and I'm gonna be stronger, who cares if my "body looks feminine" when my health is crumbling inside??!
I am a South Indian with Hypothyroidism and PCOS. And I have 4 cousins who have the same and as a result, all of us are obese or have been until we really made some lifestyle changes like you suggested. These metabolic diseases are chronic and should not be ignored. Thank you so much for discussing about these medical issues. All the best to all Hypothyroid and PCOS sisters dealing with these health issues. Keep fighting!
HEY, WHAT IS SOUTH INDIA IS IT A NEW COUNTRY
@@sweetlemon2546 it's Southern part of India ..not any new country
As a girl who grew up obese and suddenly lost a lot of weight as soon as I left highschool the worst thing about our culture is that you're not only made fun of for your weight but also for your efforts to get into shape. When I was growing up in the early 2010s in South India, our movies and shows always had a stereotypical slightly obese woman or a skinny girl always on a diet or a weight loss regiment with other characters making fun of them. I've found that this trend has slowed down a bit but I personally felt victimized by it when I was a teenager because I was always trying to lose weight and people made fun of my efforts. I probably would've also developed an ED if it weren't for my parents who were in the medical field themselves and took care of my diet. Turns out a majority of the issues I had with weight were hormonal and I lost weight as soon as my hormones calmed down in my late teens.
Ikr they make comments like "You and weightloss??Go look your face in the mirror"
@@_Suraj_SS because face isn't a factor for weight loss? Simple oops story I forgot I am talking to typical bully who think being disrespectful and demotivating someone who is trying to better is coolness
@@_Suraj_SS no you are wrong, demotivating someone who is actually trying to be healthy is uselsss
@@_Suraj_SS so what's your suggestion sir? Saying someone oh stay unhealthy why you are trying to be healthy
Rest in peace logic
No teacher in normal condition will say oh look at your marks you can never get better
Untill they are dickheads
"ED" usually refers to Erectile Dysfunction 💀💀
As a woman, here are my two cents. Stress contributes a lot to weight gain among women. Especially among working Indian women of my generation (mid 20s to 30s). That also indirectly leads to binge eating, sleeping late and a general lack of motivation to do any physical activity thereby leading to PCOD which further worsens the aforementioned problems. It’s like a vicious cycle you can’t break or need tons of motivation and self discipline to break out of. In my office, I have generally noticed women getting fatter the more they age as compared to the men of their generation. That coupled with pregnancy and single handedly having to take care of their families since their husbands (most of the time) are too lazy to, leaves little time for them to do any self care. If you want the women in your lives to be fit and healthy, help them. Help them with some of the chores around the house so they have time to go for that walk or go to the gym. Motivate them, talk to them about how they look so much better when they are fit and healthy. Most menfolk are least bothered if their wives/mothers/sisters are happy and healthy and instead start comparing them with other women and mock them for being lazy. How about they try to understand the actual cause behind their obesity and ‘laziness’ and help them?
Edit: I can see I have triggered a lot of people in the comments section. Most of them Gen Z (with a few older gen sprinkled here and there). Not that I give a shit. But looks only last so long. At some point y’all need to accept yourselves the way you are and while I totally support following a healthy lifestyle, the current youth’s obsession with perfect bodies is reaching unhealthy levels.
Can't agree more! True story in many households
@thezoldics7648you speak for those who can afford a maid and a cook. Even then, the entire weight of running the household, looking after the kids and elderly parents rests on the women. Also, the cook and maid are not robots, managing them also is a task which I don’t expect a privileged manchild like you to understand. I’m not even going to get started on how women’s bodies and their entire biological and psychological makeup differs from those of men seeing you still seemed to have learnt nothing from the video posted by OP. I do pity the women in your lives though.
@thezoldics7648 I already explained about stress eating being quite prevalent among women. And it’s not just women, men eat out a lot too and post photos of the same as well. Or are you just projecting your issues/experiences here?
Why the heck your blaming men huh???
Dont blame men please. They are the most suffering from mental problems these days. Check reports.
Problems like yours is very minimal not majority of the urban wives facing those issues🙄..
From my experience I can sum up this following points:-
1. Me being a woman when I am trying to follow a diet then when I visit someone's house they insist you have their extra oily food because they made for you or otherwise you are a bad women who doesn't respect them
2. Hormones , yes hormones in women are really evil .
3. After having babies women give up taking care of themselves.
And many more ...hope MOHAK see this comment.
The question is hormones are the same since ages but obesity is a recent trend. So what has changed in last few decades?
It's not giving up on taking care of themselves, illiterate! It will become very hard for women to lose all the weight that they gained from pregnancy. Very hard means very hard. Appreciate women for bearing the pain to bring new life instead of judging them by saying they give up taking care of themselves.
@@amacademics6792Not really. You need to study science. Women have more estrogen which can cause weight gain.
@@amacademics6792not much educated about this topic but I think it's supposed to Indians favouring the western culture including their food cuisine, hygiene and diet earlier ayurveda had a great impact which is now less considered, also people are more consumed in their work especially ones with 9/5 jobs
@@amacademics6792did you skipped school
For girls if you can't go outside do
High intensity cardio workout at home, yoga, abdominal, skipping and own body weight ( squats, lunges, pushups) at home
Leave sugar, refined oil, maida
And less sodium
Many people hate working out activities of young girls
This also lead to their poor health
And society rules expectations from Bahu is too much and it also leads to poor health
Health should be top priority
Edit : those who are talking iPhone and stuffs , so please come in real world and see situations of tier 2 or 3 Cities and ofcourse I have no issues but I have seen other people suffering.
Lol such excuses. If you can spend 1 lakh on the new iPhone you can buy your own treadmill to run in your own house. Society isn't holding you back from working out. Young women can play sports and cycle to their schools.
So true
@@abhinashpalai6600
Nowadays women have false perception towards their in laws they always blame that because of in law's patriarchal beliefs she's unable to do workout outside her home so who resists them to do workout inside their home no one stops them to do workout in terrace with fresh breathable air.
@@gzzhytihubgithabibhub yeah dude, most women won't marry if there is no readymade maid in the house. Even though they are willingly not doing any external job. In fact most women stop taking care of their bodies after marriage, because they have landed the man and don't feel the competition. This also happens to men when they are in long term relationships, they become addicted to comfort zone.
@@abhinashpalai6600 Can you buy time to spend on the treadmill?
Can you provide safety so that when someone cycle no one around them says that girls should not roam outside?
Can you change the attitude of PT teachers?
Can you change the pressure of fulfilling the societal gender norms?
Can you change sexist and sexualising attitude of boys?
I agree that a lot of women give unnecessary excuses but there are ladies who genuinely face these issues. Don't disregard them completely.
Not just glorification of fatness is a culture in our society, but the bullying, criticism, blatant shaming and mocking that we look like a kid for being thin, is very gravely normalized as 'careing' in our society when they force and guilt trip people into overeating. I have lot count of how many times people have dumped more servings of rice into my plate without asking me or even after I say no, and on top of that make sassy comments if I'm dieting and guilt tripping me into eating it. Almost all of us are bought up with strict principle to never waste even a single grain of rice and it's extremely difficult to waste food when they dump it on our plate, especially in someone else's home. I remember, that I used to force myself to eat more holding back the gagging, when I was younger. I still end up unconsciously doing it in some visits, but now the gag is like snap to reality and have learnt to stop there and feel no remorse to just get up.
Another big issue is, shaming of women moving around as 'immoral' by sexualizing their bodies. Girls hesitate to even give a good chase to catch up to a bus. PT classes disappear in Highschool as soon as most girls enter puberty, which is exactly where the whole issue begin.
We culturally osctracize women from physical activities as soon as they get their puberty and then push them into either kitchen or books. I'm wondering if there is a similar skewed prevalence of shortsightedness in girls as well, because of this, since it has been shown that the epidemic of myopia was related to kids having less time outside away from closer books and screens.
What a fantastic deep thinker you are. It would be great to have you as a friend in real life
Lol, everyone is responsible for a woman's problems except her.
The hypocrisy of the patriarchal Indian society is astounding. Insecure boys getting agitated in the comments as women narrate their ordeal arising out of the misogynistic societal setup.
@@doncorleone3901 upsc essay. not irl
@@abhinashpalai6600 she is right tho. It's basic biology and science. Women tend to store fat more in their hip area. And it's illogically normalised in the society that after giving birth, women gain weight. While it doesn't have to that way. Since human body is adaptable and after delivery, a woman can get her body back without getting fat.
Another obvious reason is women working in the household. Cause major duties like cooking, washing utensils and clothes was mostly done in sitting position. The more you compress your spine the more fat is stored in abdominal region. Literally the same logic why men working a corporate job or any job that requires sitting all day get that big belly. Especially after 35 years of age. Since metabolism naturally goes down and sitting whole day accumulates all the fat in abdomen.
Hence men and women in today's time are both aging gracefully cause going to gym, having physical activity and taking care of health is getting promoted. While the men and women who drink, sleep around or any other bad habits look trash even today. Women age like milk is just a myth cause they were never told or made aware to take care of their health. Cause marrying and having kids as the only life purpose they were conditioned too.
It's funny there are so many videos about male issues on this channel and nobody victim blames them when they share their problem. But whenever a woman or girl shares their side y'all first response is always to dismiss them and victim blame them. And then y'all cry about nobody cares about men. Kinda hypocritical, isn't it abhinash??
I m from Chhattisgarh rural area . Obesity problem in my Village would be only 2 to 3 percent . Here every adult is highly physically active in agriculture work . Due to which chances of getting ill is low too. They usually get up 3 to 4 in the morning except 3 months in winter and after working almost whole day they go to sleep by 9 to 10 at night. There is no gender problem, man and woman work equally hard most importantly together.
I am also from cg where are your from i mean from which district 😅
Same here in rural Bihar
even in urban areas we consume very less proccesed food.
as a person from CG , very true !
yess man and woman work equally , but still women have to do field work + house work, hardly you will find a man doing housework and in CG alchoholism is very big issue due to which also many women are the major breadwinners in some families. In CG people are very motivated to let their women also be the breadwinner.
Kaha se hain cg me
Many people don't even know that not only fatty foods but carbs can also make you obese.
Excessive consumption of carbohydrates is fatal
3:32 Bro just time travelled to his old age and came back to present and thought we wouldn't notice.🤨😂
😂
😂😂 01:16 Answer hai: "Haan udta Punjab..." This got me 😂
Mohak has no idea how amazing it feels when I can click on a video with confidence that this creator wont create absurd content or shame or bully people who are suffering rather he will talk about the solution. In fact some of his audience is also very mature. This seems like a safe space unlike Instagram comments.
If your emotions are controlled by someone else, the problem is you and not other people
Are you also suffering from pcos ?
@@rog5asus416 It was just a compliment to Mohak and his content. You don't need to take it out of context and talk about my emotions. Chill
@@rog5asus416 If someone is being toxic and it bothers other people, then how can it be their problem just because someone is being toxic indirectly or directly to them. Your comment has no relevance to what the comment above is conveying.
@@animestudent3885 Like I said, if someone is being toxic, you're the one who is feeling the toxicity. Feelings are personal. Society does not care about how you feel. And that's the way it should be anyway. Your feelings should be in your control. As long as someone is not being physically abusive, your feelings are your own choice. For example someone fat shames you and you "feel" bad. Why do you feel bad at all? Why can't you just ignore and go about your business. As long as abuse is not physical, everything else is just nonsense.
In India, Girls want tall boys and boys want slim girls.
Height can't be controlled. Weight can be easily controlled.
Isn't that everywhere tho
My weight was 120kg during my teenage daus and it was so difficult for me to loose my body weight. It took 5 years of my life to get rid of Obesity. After loosing weight it is so deficult and challenging to maintain my body weight and Muscle mass. So, it is batter start exercising and stop Junk Food before it becomes your worst nightmare.
well said bro
True
Khalistani mote hi rahe toh sahi rahega
For me it was 98 before an year. Just with extreme diet and attending gym for 278 days out of 365 for an hour even after going to work from 7am to 7pm and just one year later is 72 right now. It just takes a strong will power and now I feel like I can again go 98 and come back to 70 easily
Yes stop junk food or oil fried food, cold drink sugar
Hitting gym since 2 years
It boosts my confidence
Now i feel so happy with my body structure
I am thinking of hitting the gym too as I've been doing Yoga & Suryanamaskar for last 5 years tho I did took a year of gap thanks to covid (they had online batches but I refused to take admission since I don't have much space in my house. Neither the environment of my house is good). I mainly need toned thighs & arms, also wanna reduce some belly fat. My BMI is healthy but lately I've been getting painful cramps. I hope gym doesn't ruin my menstrual cycle
Not gym but I workout on my own and it gives me confidence and good mental health
@@kdjoshi726torchwood I never felt period pain d moment I started Mt fitness journey. It has been 10 years now.
Such a needed topic! Also one of the observations I have seen is eating dinner way late . I keep asking my parents and relatives to have a clean eating with dinner before sunset, exercising regularly and intake of more protein. I get badly judged and mocked always for saying this 😳..
Yes this is absolutely true.
They would die out laughing if they see us .
I live in a village .
We always complete our dinner by 7 .
Some families here even have their dinner by 6 and go to bed and wake up at 3 in the morning.
My family is kinda lazy compared to them .🙂
That is highly beneficial habit
Ikr! But its a good thing you trying to convince them. Keep trying, slowly they will understand.
Your name sounds you from kerela. But my friend from kerela says most families eat early dinner🤔
Thank you, thank you, thank you! Usually when you search online on this topic, you usually find all kinds of statistics about US, AUS, UK, but so far this is the first I have come across focusing on the particular problems of Indian women.
You mention adding more protein, it might be good to mention fibre also, which plays a big role in blood sugar regulation.
Thanks again! 😊
decades ago rich foods, fried foods, and sweets were luxuries to be eaten on special occasions or rarely, nowadays in all developed and developing nations, they are every day items. plus you add in all labor saving appliances , plus rich foods being delivered to homes. this all adds to the overweight problem.
Remember 1 thing...
" Consistency is Key Of Success "
It's 1000% related to our physical health 😊
And here I am dying to gain weight.....
Me too😂
Same here🥲
Us bro ☹️
Lucky you. :(
@@shardavajjhala5075 no di am not lucky.... People around me always keep commenting that you don't eat or what?? Are you sick?? It hurts
Middle class can't afford buying healthy vegetables , fruits etc , all we get to eat is dal chaval mostly , however Yoga , walking and physical exercise especially gym helps a lot.
I think we Indians use the highest amount of oil in various domestic and market foods in various methods( like talna, fry, roast, etc) as a part of our normal food culture. On other hand using refined oil and palm oil as well in in such a big quantity is not less than tasty poison on regular basis.
Exactly! !
Lol not really!
Look at the US. How much greasy food they use and consume.
I'm not saying we are doing great. We should definitely improve our eating habits but we are not the worst...
@@deepakbisht4957 and US has the biggest obesity problem in the world
No bro in rural areas and in small towns oil consumption is very less it mostly exists in big urban areas
Oil is not the problem bro, easy carbs and sugars are. Stop eating Sugars, maida etc and you will lose weight.
Superb video as always! I wanted to add further:
Barring those that gain weight due to medical issues that caused the gain and not vice versa.
The average women in India doesn’t play high energy sports, our idea of sports is PT classes every week in school where they made you play Kho Kho. Once you’re in college, all the activities stop completely.
Women naturally retain more body fat as a protection mechanism to the reproductive organs as they gestate a foetus. Add to that, India, especially the states you’ve mentioned, has a very carbohydrate and fat rich but protein deficient diet. Add the last 10 years, fast food joints like McDonald’s, kfc has become very popular, deep fried foods which further add to all this. Plus a lot of restaurant food, which has far easier access thanks to Swiggy and zomato, has food cooked in heavily saturated fats like vanaspati and butter.
Since Indians went through a period of massive famine and malnutrition, our bodies hold on to fat more, as a reserve. Most women find it impossible to go back to previous weight prior their middle age and pregnancy.
Indians are skinny fat. Foreign counterparts tend to store fat all through their body, while the sedentary Indian physique is thin dangly arms, weak legs and a potato body, which is a result of low muscle mass, because of low protein intake.
Add to all of the above, there has been a huge rise of alcohol consumption and smoking, which is like adding fuel to this fire.
The fast food industry and convenience, leading to addiction, is the cause.
Plus it doesn’t help that skinny shaming has been a thing in kids. Chubby kids are seen as sweet and more likeable.
I really agree with most lf your points, this should be spread more
Stop justifying obesity
For women it’s harder to lose weight, so prevention is better than cure.
Even with exercise our metabolism is slower.
The best way to keep cravings away are to eat dense nutritious food that digest slowly such as Ragi, bajra, horse gram, moth bean.
We just eat too many simple carbs - get the calories too soon- get hunger pangs and cravings for junk and then eat more calories.
Cooking the native cuisine can be a life-saving skill
@@JustMe54328why is it harder for women to lose weight
Excellent Point.
Kudos to you for promoting healthy lifestyle and informing netizens about the serious issue of obesity.
Beautiful video! I agree with most points but what I have noticed in people/patients/my clients who have successfully lost and maintained their weight loss is that they do not think they are the victims of all the issues like PCOD, hypothyroidism and anxiety/depression. Even if they suffer from those conditions, they never give up. They take control of their lifestyles by changing their environment to make healthier options more feasible. They make small changes for life. They put time into studying about nutrition. They do not see food as carbs, fats and proteins but as naturally occurring food or manufactured food like substances. They know about calorie density. They know about a healthy balanced diet full of whole starches, vegetables, fruits and protein sources. They eat their favourite foods but they either control their portions or make it themselves or find better alternatives that they can stick to for life. They manage their anxiety and depression but many of my clients have told me they feel better mentally just cause they lost weight. They focus on things that help them have their backup of willpower.
Most importantly, they make the process easy. They don't blame themselves nor the diseases and strive to do better everyday.
Solution -
Eat only homemade healthy food and avoid eating junk food completely .
Walk 6000 steps every day .
Drink atleast 3.5 litres or 4 litres of water daily .
If it's a lack of proper eating habit, and lack of protein, then a protein rich food is what's needed, not a supplement.
It's more like supplements are used to fulfill your daily protein intake but you shouldn't be completely dependent on supplements for your daily protein or clean calories goal.
Eat proper food but if you missed a meal or you are in a hurry then in those cases fulfill those daily needs with supplements...
Yup but Indians don’t consume beef or pork .
@@deepakbisht4957 Yeah. Correct. But many use them as "food".
@@danielCraig141Yeah. Hence the problem. india has yet to break free from its religious bonds.
@@danielCraig141Beef & pork only don't have to be the meats. In fact, red meat should only be eaten in small quantities. If anything, I think seafood is the best option for us for protein.
Thank you Mohak for covering these important issues.
I am 35 year old working woman. I earn well and live in a city. I have 3 rules in my life for a good lifestyle and I am very happy about it.
1. Never hire house help... NEVER.
2. Walk everyday for groceries or other outside works.
3. Outside heavy food only once a week.
I was a chubby teenager and faced a lot of bullying during school time. Went through anorexic phase in college time. Went through a lot basically. But now from the past 10 years everything is perfect just because of these 3 rules 😃
I too stopped hiring house help 2 years back and buy my groceries from Kirana shop😊
❤
Aur misconceptions,
DAL is NOT 'rich' in PROTIEN
its rich in carbs.
100g daal mein 20g protien hai maana, par khana banaya ho to pata hoga
100g daal 1 katori aati hai
Aur usse 3 se 5 katori dal banti hai.
Ab koi din ke 3 time meals mein daal khaye to bhi uski protien requirement puri ho hi nahi sakti. Aur usse zyada to carbs put on hoga
I lost almost 8 kgs weight.. 63 to 54 kgs.... I reduced dairy products almost to minimum.. Meals reduced, nd replaced rotis with salad. Lot of yoga and walk.. In this way I lost weight.. Nd I maintaining it from last 6 months
Hello, can I ask how much time it took to lose weight?
Congratulations 👏
Dairy products are full of steroids and many people don’t realise that
make video on Racism in India how students are suffering
In my Honest Opinion.
With Respect to specially Indian Women.
Again, the answer lies in hormones and biology. There are obvious evolutionary advantages to having more fat. Fat tells our bodies that all is right in the world, there is enough food available for us to start puberty and bear children. As we've seen in chapter 3, menstruation and pregnancy will not even occur if we don't have enough body fat.
Once menstruation begins, fat levels will even fluctuate during each cycle, with dips in estrogen and a peak in progesterone causing changes in appetite and fat storage. Women crave fats and carbohydrates during the second half of the menstrual cycle, when estrogen levels decrease. In addition to cravings, the simultaneous peak in progesterone promotes fat storage by clearing the blood of triglycerides and storing them in fat tissue. It is believed that this clearance leads to the desire for fatty foods because the blood is devoid of this nutrient. So it goes, month after month-first cravings, then fat. It's a wonder anyone can lose a pound.
And when women do become pregnant, their bodies add still more fat. The weight gain occurs even when their caloric intake is unchanged, and sometimes decreased. Women accumulate anywhere from five to thirteen pounds of fat in pregnancy, even if they are undernourished. The weight gain is not happening by the slowing of metabolism - total energy expenditure goes up when women carry a child. Part of the explanation may have to do with bacteria, our tiny friends in the gut.
Ruth Ley and her team at Cornell University who transplanted microbiota from pregnant women into germ-free mice found that mice with bacteria transplanted from women in the third trimester of pregnancy got much fatter than the mice with bacteria of women in the first trimester. They found the microbiota composition changes profoundly during the gestational period, which may explain some of the gain - women's bacteria increase absorption of food during pregnancy.
However fat gets accumulated during pregnancy, thankfully a portion of it is converted to milk to feed the newborn. Indeed, breastfeeding allows rapid weight loss after pregnancy for many. That women use their body fat to make all-important breast milk underscores the biological necessity of female fat: the survival of the human race depends on it.
Another reason women store more fat than men is a process called "nutrient partitioning," by which the body stores some of the calories ingested as fat, and uses the rest for other purposes such as for immediate energy or for glycogen stores. Depending on your body, you may consistently set aside more or less of your food intake for fat storage.
Thanks.
Fat is not a problem. It is visceral fat that is the problem.
And eating wrong is the cause. Like people think that fruits are healthy when in fact fructose is as bad as alcohol. Any fructose will poison mitochondria. And your body will go for a toss.
Eating more carbs will also force body to make fructose and again same effect.
Fat craving is natural. Carb craving is addiction.
You cannot gain weight if you are malnourished. Women naturally eat more frequently when pregnant. Just look at animal kingdom. Women can loose pregnancy fat b feeding child. Feeding child will also prevent another conception. Most Indian siblings are close in age and that means Indian mothers don’t breastfeed their kids enough. It should be until age 3.
Finally women has more storage area and thus they can store more fat. Again not to be confused with visceral fat. Visceral fat is result of toxins like alcohol or fructose. Avoid those and be happy.
Ps: simplest way to recover body is to go 100% carnivore (only meat) for a month. It should cure you of anything except heavy metal poisoning.
Thanks chat gtp😊
@@mangeshadbale4337No problem
@@z00011001This is not a correct theory.
I like walking but due to work from home, i am confined at home. Unlike men, I cant go alone to walk in morning or evening, due to catcalling, awkwardness. The physical activity is at home but that does not reduce enough weight. Women have vitamin D deficiency due to not going out. Gyms do not have that many women in tier 2/3 cities.
I remember i used to play all kinds of ourdoor games with my girlfriends as a 11-12 year old girl.
Until i hit puberty! I would get scoldings from my daadi and my father that girls dont play around like this. It got scary and made me stop gradually!! And thanks to my poor metabolism I became the chubby kid of the family in no time
To the people who want loose weight, i have a brilliant tip for you(i have lost 16.65 kgs in last 4 months) , don't do trendy and harsh diets, just maintain a calorie deficit deit eat lesser, jitne bhook ho usse 2 bite kam khao,
Eat 90% home food and increase your physical activity, walking or doing simple cardio also helps
Lastly, if you want to achieve anything in your life, just imagine a future persona of yourself who has achieved it and think before doing every action that "will my future self who has achieved it will do this?" you will get your answer
Learn how to track calories
Buy a weighing scale
Eat in deficit
Increase protein sources
Fatness is overrated in society.
Real struggle is of those skinny guys/girls 😂
I think patle log mote ho sakte par mote log kabhi patle nahi ho sakte unka sarir hi aisa hota hai jo mote hote unko lagta hai ki wo healthy par fitt aur fat mein fark hota hai
Then there are stick-pot bodies like me. The belly is a round pot and the rest of the body is a stick.
Typical Indian vegetarian fat-protein combo.
True😢
That's true. Most of boys in my school consider overweight fatty guys are strong.
Meanwhile I have less body fat. They calling me weak. Even I'm well muscular guy.
@@Sadiakhan48961mota hona bhi utna hi muskil hai jitna patla hona
That's why it's so important to have a woman in your life who can do outside work. So much less stress to have a woman who is physically fit!
I think a simpler explanation is that, stay at home wives no longer care for their body after marriage since they know they have landed a husband & no-one is going to notice them anyways since they don't work in any office. So they don't have the pressure to look good anymore since they no longer are going to get any attention. It's sad frankly.
@@Being__Ricky I agree
@@Being__Rickyno woman does, it doesn't matter, not even men do
@@Being__Rickybruh! Being thin also does not mean that one cares about fitness. Stop Trying to troll
I am sure u dint even saw the video
@@huskiehuskerson5300My mom's weight had also dramatically increased after the birth of my brother. My father used to casually body shame her due to which she started having eating disorder but even eating less dint worked. Ppl oftain ignore the fact that eating more is not always the reason for wight gain.
After seeing the condition of my mother my sister is determined to not have a child at all. She says that giving birth is pain in every way be it physical or emotional
When i was a kid i was very thin ...people used to ask my mother in front of me "dont you give her food?? Dont you cook well?" My mother is excellent cook but i used play all the time. But once my teacher teased me in front of entire class "ohhhhh ...shi such a small waist eat something " i was in 3rd standard.....now at 27 I am overweight with height of 4.9 and 63kg i look fat dont have choices in clothes.
So I have faced body shaming in both ways as thin and as fat. 😭
Thanks for talking about this issue. I used to be body shamed for being mildly overweight during my teenage years. I felt depressed and had very little confidence. Later on, I started following fad diets and eating very little food since everyone around me body shamed me and asked me to eat less. It made me depressed, but didn't do anything to help me lose those extra pounds. Later, I started counting calories and macros with a fitness app, which made me lose 2 kg in a few months. This motivated me, and i started eating cleaner, avoiding sugar, and also started to move more. After a while, i dropped more than 10 kgs. I succeeded in having a flat belly, but i was still miserable. After graduation, i moved to Europe and started to slowly build a healthy body image and mindset. Eating more protein than my body weight in grams, moving around more and staying active throughout the day. Now, I have switched my state from getting fat by eating a chocolate to staying fit even by eating a burger 😂. The key is getting loads of protein and fiber in your diet and reducing refined sugars. Having occasional treats will not negatively affect your fitness journey. Rather, it will help you stay happy and satisfied if done in a mindful manner.
You are European now. No need to worry. Video applicable to Indian females
@cryptoboi9584 I'm not sure if you are aware of this, but moving to Europe doesn't make someone European unless they have changed their citizenship, I'm still Indian. What I really wanted to convey was the importance of the right mindset and diet. Diet doesn't mean skipping meals but rather avoiding processed food and trying to make healthier food choices.
Stop being lazy
Calisthenics is severely underrated in this country. Believe me i went from a skinny fat kid who couldn't even crank out 5 push-ups to having a decent looking body and a tremendous increase in relative strength. I can do like 50 clean pushups and 15-20 clean pull-ups now. I can do some pretty cool moves too like the handstand , muscle up , many push-up variations etc. I only recently started going to the gym since progressively overloading the exercises started becoming a challenge as i became pretty strong at just bodyweight exercises. But i give all of the credit to calisthenics. Saved me tbh.
Women will still complain how patriarchy stopped them from doing calisthenics and how everyone around them discouraged them or made them feel unsafe
Impressive
Calisthenics is indeed good but for older people it might be a bit too much.
People shouldn't underestimate bodyweight exercises. They might sometimes be more challenging than weight training because you can't lower or increase the weight to your comfort.
Jumprope is much better full body workout in my opinion and practically for all ages. It gives you an athlete kind of fitness and focus on weak points of the body. If the goal is bare minimum fitness for longevity and healthy life then just jumprope. Pretty cheap and practically can be done anywhere. Just one exercise.
Can share how your diet was
Bro I know about calisthenics and I also do it
Actually, life in India for most women is much more stressful because of the culture and the society. In other countries women have the freedom to wear any kind of clothes and there is much more focus on physical activities not just during childhood but, even during adulthood . In India most women stop playing any kind of physical sports or games once they enter college - the society and culture is very different. Another thing is nutrition - overall there is not much focus on nutrition in the general population. Life is also very stressful in India - women's bodies are such that even a slight imbalance can effect them badly and India is a country where the focus of attention is more on the son's health instead of the daughter's.
exactly, he missed the actual points.
@@user-ub4fl9yl6u yes. As a society also we should give importance to women's health because only when they are healthy will they be able to give birth to healthy babies. A fetus spends nine months in the womb so, to ensure healthy babies and ensure future generations have a better health it is so important to focus on women's health.
Nonsense! What does clothes have to do with weight? 🤣
@@xr55 Clothes have a lot to do with physical exercise. Is it good to run, play different games like football, volleyball, hockey,... wearing salwar or sarees or wearing clothes that cover as much skin as possible in a country like India? It is not so much about clothes as much as it is about the focus on modesty in India. In most Western countries people don't care much about wearing swimsuits and engaging in so many different types of water sports like swimming, surfing, river rafting, boating, etc. There are so many fun activities you can enjoy if you can get rid of that self-awareness of wearing a swimsuit or even being free of showing skin. I have lived most of my life in India and even though I have been living abroad for so many years I still find it difficult to be as free as my Western peers when it comes to enjoying all these activities. The ridiculous focus on modesty in Indian culture and society really prevents women from exploring all the avenues available for physical fun activities and exercise.
@@banksy2870makes sense
Main topic starts from 9:29
I had obesity in my teenage years when my weight was around 76 kg. I still remember being extremely ashamed of it because my classmates, some school teachers and my parents used to mock me for my weight. It became so worse that ultimately I developed bulimia in 2021. Whenever I ate something, I used to puke immediately. In that way I lost 10 kgs but that made my body very weak and irresistant to illnesses. Still today I've hard time eating to meet my nutritional needs
Damn. Get well soon.
Please take care of yourself, your body deserves kindness
Try reaching out nutritionist. We r stupid channel have experienced nutritionist. You can contact them. Enroll in their Genesis program.
Go to gym.
Only 3 words needed
@@Lol-jp1ju simply going to gym would not do a thing there are many other things to take into consideration.
I am a teacher so i can tell you, In schools, most students aren't encouraged to play..they study whole day and then go to tuitions..then they come home to do homeworks till they fall asleep..class reserved for games are also taken by maths or sst teacher..in this situation how can the students be healthy and active in their lives?? Apart from that Indian society has never given much importance to sports as a part of life..people are too lazy to take up any sports as a regular activity
Kids went from riding bicycles to school and tuition to mopeds at young age. Then add in food changes, it’s a combination that set them up on a tough path.
We should also talk about body frames and evolution.
Indians generally tend to have a shorter body frame compared to Europeans or Africans, with skinnier bone structure. Most Indians fall into the phenotype of "Gracile Indid"(typical light-boned individuals). This implies, we as Indians hold significantly less amount of muscle-mass naturally compared to Westerners. So, the %age of fat gain is higher in us.
Also, I read somewhere, since Indians have suffered so many famines, we have developed some genetic strategy to store fat around abdomen over millenias. And may be since women bear children, they store more of this fat which ensured better survival of babies during famines.
I am an Indian mom .....but I am not fat,I am underweight 😢
I can understand
He selected this topic because of a sponsor😂
Right 👍
So? It's still informative. Just skip the sponsor segment. Who cares.
True
So? Everybody does this
23:23 FYI, brown rice is not healthier than white rice, brown rice has an anti-nutrient that doen't let your body absorb healthy nutrition from rice.
konsa anti-nutrient ?
Not just that, yoga cannot help reduce weight, only calorie deficit and strength training can
To brown rice nahi khana chahiye?
@@praddumnvats6759 Phytates (phytic acid) can decrease the absorption of iron, zinc, magnesium, and calcium.
@@MayankJha-ur9fpyoga is meant for moksha sadna but now people are comparing yoga with exercise.🤦🤦
This is probably the best video on obesity I've ever seen . He raises the issue of body weight and yet shuns body shaming ! Brilliant!
Hamare village mein bohot saare playgrounds hai , ache roads hai ,even ek school hai usme gym ke saare equipments bhi hai lekin girls /womens ko allow nhi hai , ghar ke bahar jaakar exercise krna , galti se koi ladki running ke liye bhi gayi to agle din pure gaav mein dhindhora pitate hai , ladki bigad gayi , akele kaha gayi thi , kya jarurat hai ladkiyon ko exercise krne ki 😅
Bro declared war 💀
Calling men boys, Nothing happens
Calling Girls Fat(Reality), You Are done😂
Nice need to thank this young man.. He has touched on most sensitive yet mostly unknown topic plaguing our society. Also most of the things apply to everyone such as 30 mins exercise. 👍
I am from Punjab and majority of my friends and relatives were obese here and worst part is they all did not consider obesity as a disease!
I have witnessed the growing numbers of new fast food chain outlets opening around the highways and in towns.
Talking about me , I have loose 5 kilos in one month by only skipping dinner completely.
I only follow cornflakes with fruits , oats , and opt for natural fruit juices.
Plus , I am not consuming any kind of sugars in any way from the last three months and no outside food at all.
Going Gym is a myth.
Healthy body is 70% healthy and natural diet , 15% home exercises and 15% sleep 😊
That's it , it is just as simple as that 🙏
Alcohol consumption is also responsible for this. & Punjab is known for alcohol consumption.
Correct , I had skipped this point 🤨
Going gym is not a myth, if you are consistent with your diet
Great, just a suggestion try to consume whole fruits instead of juices. You lose fibre by drinking juice, Mohak also made a video on this.
@@bhawarsinghrana701restraining yourself from eating food to get healthy is a myth, You can eat anything you want in right amount with right amount of workout
A message to all those obese people :-
I’m a short guy(5’5) and i cant change my height. I tried ALLOT but couldn’t succeed and u guys have an opportunity to change ur self. So go for the cause which is good for u.
Depression cured my obesity. I went through a bad breakup, I left eating / ate minimal for almost 3-4 months, this reflected on my body as I started losing weight very rapidly, to the point I had visible rib cages and hip bones. This was during lockdown when I had no access to the gym but once it was lifted I joined one and worked out on a daily basis. Now I'm in the best shape of my life and I feel that negativity can be channeled or be a fuel for something good.😊
You really scared with your first few lines .Glad you are happy now.
@@namu4380moa🥰
That's the problem bro with many people they don't know how to channelize negative situations into positive outcome and they end up broke
You forgot harmones dear.....after a child birth a woman is not the same....
He's talking about obesity not just normal fat gain
Nothing like that it's all apon diet and workout routine
Bacha India mai hi hora h kya bus
Totally impressed with your topics selection and research
Eating leftovers is not a good excuse to be fat
One of the main reasons for weight and body image issues in women is stress. Its no surprise that desensitised husbands, harrasing in-laws and toxic marital homes are a major contributor to this. A man who plays the traditional role of a provider does only that and nothing else, he is a supporting character in his children's life, has no obligations towards his in-laws and can dump his own parents on his wife's head, this frees him up to focus on personal growth and recreation. Another reason is absolutely no post partum education is fathers, if its not bad enough to expect a woman to stay in imprisoning marital homes, the stress isnt alleviated even while she's pregnant and recuperating from child birth. This specific part is very hard to bounce back from. Working women in this case have the worst, they are taking 95% of familial, child duties, taking off a part of the man's financial burden and being put through the same domestic and post partum churn. Even statistically married men live longer than married women.
Lastly, the word "girl" or female bodily parts have always been used as bad words "ladki ko tarah kyu bhagta hai", "ch**t" etc. As a result of which most women dont have a good relationship with their bodies. Women need to start living for themselves, stop being sacrificial goats and put their health above the man's convenience. This issue will be solved only then.
Correction: not only mother
Than your mother and grandmother
Your grandmother would be more fit than you in terms of obesity
Accept the reality
My mom's weight had also dramatically increased after the birth of my brother. My father used to casually body shame her due to which she started having eating disorder but even eating less dint worked. Ppl oftain ignore the fact that eating more is not always the reason for wight gain.
After seeing the condition of my mother my sister is determined to not have a child at all. She says that giving birth is pain in every way be it physical or emotional
@@vp-lv6yk eating less won't work because gain is easy,
Loss is tougher side
Exactly! So many of my own friends were very healthy all their life. Then, they had children and just started drowning in all the work and never lost the weight they gained. They wake up soo early and and make food for everybody, come to office and do all housework +childcare. Their husbands barely contribute anything at all except money. And they aren't some physically hardworking farmers or shit, just normal government officers. I will never understand why my friends never even say anything to their shitty in laws and husband's.
This is very true
I feel like Indian housewives being heavier makes sense cuz most of these women are usually so busy taking care of their families especially kids and household chores. Most middle class families can't completely rely on house help and don't go to gyms because "society kya kahegi kyun Jaa Rahi hai" and all that shit. Indian women neglecting their own beauty and health for their families isn't a new thing. Again, this doesn't apply to every housewife or working woman.
That ageing transition was amazing, well done, editor! 🤩😎💥
this video is eye opener to me im recently 26 yrs old..im basically from healthy genetical family only , but due to depression and lots of stress i have gained so much weight now im 92 kgs.. earlier i used to be fit at 73 kg only mine muscle mass is more..buut now due to lot of stress and under confidence i faced lot of issues..but this video gave me awareness that how much of impact is there on us
especially women..women should have to be so carefull in emotional and physical conditions always
My mother's weight also increased after my brother's birth. She started eating less but it dint changed anything.
Eating less won't help
Maybe she needs to workout like everyone else?
@@abhinashpalai6600 she has a job which already includes a lot of physical work. She hardly gets time to sit plus does all domestic work specially when I am not there. Other than that There is no time for more exercise. She hardly gets a proper sleep
@@vp-lv6yk I can feel your mom's struggle, hope she can live with peace
@@vp-lv6yk I also have a job (9-5), if I don't go to a gym and workout, I'll never be selected or accepted. I'm sorry, but sometimes one has to work harder coz the cards dealt to them is a bad hand.
During pandemic , i gained around 50 kg , although i was just a 15 year old kid but had weight about 80 kg and that's hurt a lot after pandemic gone .and i started by just walking and Now , I am around 55 kg with perfect body shape . So yeah , if you gain fat for some reason , not from medical reason . Its really easy to reduce your fat. From any part of the body .
well, that's because you were 15. Its much difficult to lose weight after a certain age
It's not that much I'm also 15 and 6.7 feel tall and 79kg but i am not fat
@@Flux_Gaming69bro 6 feet 7 inches really ?
@@Flux_Gaming69 that's huge for me bcuz I'm 5'8 .
50 kg weight gain bruh💀
just a correction
In pregnancy, hypothyroidism is controlled by giving thyroxin. It's necessary for proper growth of fetus as well.
-Dr. Prakhar.
But women in the western world have perfect body during pregnancy and give birth to healthy babies as well. I wonder how.
man quoted himself 💀
@@lucyyyyy89Switch to keto. It will cure
❤
True I took that medicine in my pregnancy and now my thyroid is normal even without any medicine
One big factor is the ease of getting food delivered. whenever you feel like it. as opposed to making it from scratch when you want.
True paneer in everything. Also western foods sold there is more processed and cheese is showing up in otherwise healthy things like dosa!
0:41 best dialogue🤣
I agree that some women don't get to workout or they choose not to but a major part would also be family dynamics. Even today there are households where women are expected to do all the job work and household work. Men often do not help around. After such a tiring day how can one workout?
If someone work that much....they would become fit naturally......
Stop blaming everything on men....
My sister is fat because all day she eats snacks and watches movies , dramas.......
While I try to focus on my career and also workout....
Household work ke naam pe chaar naukar rehte. Ghar ke kaam honestly karne waale mummy aunty log fit hi hai. Aur ye aaj kal ke independent parasitic women hi motapa grast hai.
@@abhinashpalai6600whi na bhai ye ladkia aaj kal aise hi hai lekin tm unko ye baat nhi smjha pao ge kaam nhi karengi gym jana lekin jaroori hai 😂 ghar ke liye nuakarni full day rakhegi kya bole ab
@@UltimateFarmer007 gym chorro, aaj tak koi lady zomato driver aapko dikhi hai? Sab ko ghar pe rehke charbi chadhani hai, phir wo bhi ladko ki galti
@@TheGenius2004true, most women in rural areas work either in agriculture or labor jobs with household and they are slim. Workout isn't always needed to be slim but controlling food and junk food and walk/running helps
Plz make a video on skinny shaming and the problem of not gaining weight,even after eating like animals 🤡
Indian women have to focus on two things primarily 1. PROTEIN 2. Physical activity
Stress less and have a lots of fun..enough of worrying so much about family 😂
Bhai Indian women pure ghar ka kam karti hai to physical activity kaha se kam hai😅
I completely agree with the points that Mohak mentioned in the vides.
Being a dietitan I usually hear from the client who comes for the diet consultation.
But the thing is everyone wants a quick fix. Lifestyle modications take time to work.
Lack of proper physical activity and proper diet are not the only cause for weight gain or obesity but also the unhealthy daily routine.
Like no proper sleep routine, processed foods in the diet.
Any website you selling your course or consultation? 🤔
Modifications r tough
You always touched the topic which hardly anyone talk about...
Thanks alot 😇
1:49 mohak again proved that he's a big fan of slayy point
both dhruv and mohak seem to be fans of slayy point
@@aayushpal6621 dont bring that bhakt in mohak videos
@@breakersddn9170 elaborate please
India ka kuch bhi thik nahi hai! Na perfect figure, na good behavior, aur na Cleanyness!! 😂😂🤣🤣
Exactly khudko hi dekhlo
Kya hua bura lag gaya!??
Aur tune mujhe dekha hai kya, jo bol raha hai ki khud ko dekh lo!!?? 😠
He is one of the best youtubers in India who always give us valuable information.
His topic selection is always best.
Right 😮
Dude I know it's worst for women but it's also bad for men. Specially, the self-confidence. Moreover if he is fat and balding simultaneously, it's a hell-hole.
True
I was overweight growing up. I used to have dark neck, darkness around mouth, double chin, every sign of insulin resistance. Mind you I wasn't obese. I was 'overweight'. But due to my body nature and frame I looked like a obese kid. I was around 73kgs my height being 160cm. I naturally had a big face which made me looking very fat. I was very insecure growing up. I didn't participate in many events thinking i was ugly even to show my face to people. I developed bulimia during my 11th std. I also entered the diet culture then. During college I lost weight and my BMI became normal. But since I naturally had a big round face, I felt fat always seeing myself in the mirror. My Bulimia became worse and I damaged my stomach and developed ulcer. No one in my family knows this. I was always on and off in diet throughout my life till now. Since I'm a vegetarian I couldn't meet my Protein ends. So, I always end up losing muscle mass instead of fat and rebound after certain months. Now I'm 26. I have thyroid, PCOS, androgenetic alopecia which I'm 100% sure I induced due to my depression, stress and Bulimia throughout my teens. Recently I lost 5 kgs by cutting sugar out of my diet. You guys it makes a huge difference. Just start by cutting out sugar in your tea and coffee. Then aviod biscuits, rusk, bread. This itself makes a huge difference. I hope to reach 55-57 kgs which is my goal weight.
I feel your pain.
Well said 😊
Much affection n love is important to nurture the relationship 💖