Arm Day on Low Carbs | Seth Feroce

www.AxeAndSledge.com
Code for 10% - ArmDay10
www.AllAmericanRoughneck.com
Arm Workout
DB Hammer Curls - 3 x 12,10,8
Last 2 Bicep Sets - 2 x 10
Rope Pressdowns - 4 x 12,12,10,10
Cambered Bar Cable Curls - 4 x 12,10,10,8
Plate Loaded Tricep Dip Machine - 4 x 12,10,10,10 (one arm then the other then burnout with both arms)
Spider Curls - 4 x 12,12,10,10 ( Squeeze on every Rep)
Cross the Body Tricep Cable Pressdowns - 4 x 12,12,10,10