How To Get Up And Down From The Floor Safely - Senior Fitness
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- Опубліковано 8 вер 2024
- This video will give you a three-step process to build your confidence and capability to get down on the floor and back up again. To build strength in other areas like I mention in the video, check out these other workouts:
👉 Knees: • 8 Exercises To Relieve...
👉 Upper and lower body strength: • Senior Free Weight Exe...
👉 Hips: • Hip Strengthening Exer...
Read the full article on this topic on my website: www.fitnesswit...
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Thanks for the video Cindy! It’s nice to know that you have video’s for practical movements. Things that you might need down the road.😊
Thank you, Cindy. Excellent explanation and demonstration.
And thank you for watching! Stay strong.
Thanks Cindy - I really need this!
Thank you for this video. I definitely needed it. I need to master step 1.
You got this! One step at a time is a good idea. Keep on!
Awesome. Thank you.
You're welcome! Hope it helps!
ThankQ Cindy .. I feel motivated after your demonstration. I would be more than happy to help in anyway I could. Blessings, Sub'd & liked
This is very good Cindy for those that can kneel but have you anything for those of us who have two replacement knees? I haven't ever deliberately knelt since I had the op and as that was over 15 years ago they are actually getting to the how much longer will they last stage anyway! My way, if I have to get down, is sliding off a chair then getting up is a bit more of a challenge haha.
Have you tried using pillows to kneel on? Sliding off the chair is a good idea if it works for you.👍😊
There is no reason why you shouldn’t kneel with knee replacements.