What I Eat in a Day for Beautiful Skin | VEGAN
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- Опубліковано 15 лип 2024
- Great skin starts from the inside out. As a non-vegan I constantly struggled with my acne but since becoming vegan in 2011 my skin has cleared up. I'm 100% sure that my diet is to thank. I hope this video give you some inspiration for improving your skin. The key is to maintain a healthy and balanced whole food plant based diet. 80-90% of what I eat is unprocessed, unrefined, and homecooked. The other 10-20% of the time I eat junk. At least for me, that balance has been great for my skin, and I still get to indulge in amazing vegan junk food from time to time :)
What has worked for you?
Thanks for watching!! Make sure to subscribe to my channel. New videos every week ✌🏿❤️ @sweetpotatosoul
Turmeric tea: I juiced a 2 inch piece of ginger, a little knob of turmeric, and 1/2 a lemon, then poured about 2-3 tbsp into a cup of hot water
Teff porridge recipe: • Easy Back-to-School Ve...
Similar chili recipe: sweetpotatosoul.com/2014/01/ch...
Similar soba noodle dish recipe: sweetpotatosoul.com/2015/06/po...
p.s. t-shirt from Pop Caven ✨
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that last recipe looked really delicious, I been incorporating more raw vegetables and less meat in my diet lately
Your videos always make me feel at peace and inspired to eat whole plant foods :) I get caught up with vegan junk food, but forget the first reason why I went vegan was for my health. Thanks for sharing!
There is really something about your voice and the way you speak that captivates me. Thank you for your amazing content ^_^ Love this video~ and love the music O_O
wow! She's definitely the prettiest vegan on UA-cam!
As a brazillian, I had a big smile when that "Menina" song came out with that heavy accent portuguease. So cute...
Angolana here, I picked it up as well and man did I smile bright :D
You REALLY know how to take care of yourself! I definitely need to learn from you!
Not going to lie, I gave this a thumbs up BEFORE I EVEN PRESSED PLAY! I love your videos.
If youre interested I have a small vegan channel myself Id love if youd check it out sometime! Have a great day!
Ana Valentin
😂😁😂😁Me too😂😂😂
Meeeeee Too!💖💖💯
me too
You wanted your video to come off as real and you succeeded. I'm currently switching to eating a more anti-inflammatory way as well. Thanks for the great ideas and good vibes.
I struggled with breakouts my whole life (I tried everything--everything!) until I went vegan. I don't even wash my face anymore. Once I got rid of dairy, I got rid of my acne.
Same, just 5 days without dairy has seen most of my whiteheads disappearing.
Cutting out all sugar and eating 100% whole foods has helped me sooooo much. My staples right now are hachiya persimmons, greens, apples, bananas, and sweet potatoes in the evening. I drink tons of coconut water too and it's helped my skin a lot! Also I use the whole foods brand gentle face cleanser. I'm def gonna use turmeric!!!
Ava Sedna noticiAS en El Salvador
Who and why would anyone dislike this video?🙄😒. Such an informative and cool video. Feel like I am watching my virtual bestie😌😌😌. Much 💜 London🇬🇧
Thank you so much!!!! xoxoxo
Rayhanna bella I know, people can be so grumpy at times.
Rayhanna bella I agree. This is my first time watching this channel, and I love it. New subbie.
This is one of my favorite what I eat in a day videos I've ever seen!! I LOVE how you explained why each foods were necessary/helpful for good skin!! Thanks for sharing!!
i swear.. your videos have the best soundtrack of the whole vegan community!
btw, thank you for all the info, such a great video.
sending lots of love to youuu
I love that you give context, like this being for a fall day, for beautiful skin :)
I love that you break down why the ingredients are so good for your health.
Also, great music!
Black people naturally have a beautiful complexion of skin
Lol it has nothing to do with race. It's about pimples, scars etc
Amy Lorenzo actually black people have more melanin which makes skin nicer,of course there will be exceptions
they're also less susceptible to skin damage/wrinkling from the sun because of that beautiful melanin :)
I agreee! Jealous 😭
Umm my skin is decent but not great :/
This video/channel is amazing!☺Don't ever quit🙏
Your videos always make me so cheerful, and the songs you use are so warm and comfortable, aside from the delicious recipe ideas I take! Bless you, you seem like such a precious soul!!
You're so lovely! I love your content and recipes. And thanks for featuring Ethiopian music in the video, reminded me of my parents! Looking forward to more of your awesome videos. xoxo
Everything looked delicious! Thank you for leaving the recipes up top. I'm most excited to try the turmeric and ginger tea, haha!
Great video and eating ideas! Lots of knowledge there for a young woman! Can't wait to try some of your recipes! Thanks for sharing!
your skin is beautiful... great video
Always love your choice of music - and the positive vibes :)
I had this video on Watch Later and I just want to say that I love everything about your videos! the music, the takes, your talking, your vibes, the editing, everything! and also the name of your channel♥♥
I love how you include your kitty in your videos !! She's your buddy ...and it shows !!!
I loved this video so much! So much great info surrounding why these foods are so good for your skin :)
I like watching the meal you prep however I LOVE your African music selections! it's spot on! I also enjoy some of the recipes you post. Thank you so much for what you do I am new at being a vegan and I am loving it!
I love watching your videos so much! You are so inspiring and uplifting, and your "What I eat in a day" videos give me so many ideas on how to eat healthier. I am still very much a "junk food vegan," but I do try to eat as healthy as I can. You inspire me so much! :)
You have the best energy. I can't stop smiling while watching you
Loved the video, these recipes look delicious. And I love that song in Portuguese at the end "Menina Bonita". I'm Brazilian so it was exciting to hear the song and understand all the lyrics
I salute the divinity in your soul!!! Love the Ethiopian music in the beginning of the video 🎶 thank you for the video much love
I was intimidated by some of the recipes you shared at first, but I decided to give it a go. so glad I did.
Love you, your channel and all your videos. Keep up the great work, queen. You inspire me.
You have a beautiful, clean skin :)I've just discovered your channel, keep up with these lovely, vegan videos. I'm definitely gonna try all of your recipes.
I just found your channel, I can't believe I am just finding it though.
Your vibe is beautiful and your videos are super informative and inspiring. You're an awesome human being. xx
I loved this video! it was so personal and informative, especially going into the colder months where I'm going to need healthy, warm foods.
LOVE THIS!! Can you do one for heathly hair please!!!!!
your videos are always just so beautiful and calming. i love watching them!
My toddler loves when you include clips of your kitty!
I'll try the porridge, teff intrigues me!! Great video thank you for your advice!
Girl, you don't even need makeup. Thank you for providing a very informative video.
I been vegetarian for 3 years and trying to be vegan now. Love your channel.
AND on this video, it gave me chills hearing an old Ethiopian song on top of watching your teff breakfast, so I couldn't stop moving my shoulders and dancing when the songs come up, while I was watching ;)
Your Videos make me so happy! The music is PERFECT, and your positive vibe is infectious. I gotta tell you, I'm STILL struggling to switch to a vegan diet for good, but you are inspiring me!!!! 😉
The dinner looks so beautiful. Those colours! I mean it just looks like it's so good for you, it made my mouth water☺️
Teff porridge for breakfast this morning - thanks for the great idea!
your videos make me feel so peaceful.
Oh yeah..I have dry skin due to hot weather, being out in the elements, cycle to work everyday and a massage is way over due. You read my mind. Thank you. Inspiring. x
Hi!!! I'm new to your channel and I really love the good feel to your videos! That teff porridge looked delicious BTW, I really want to try making some for me and the fam too as we usually have oats or millet. Georgie :)
shouts outs to u for playing such diverse music. especially the eritrean/ethiopian music thats where im from, i subbed right away haha. such a refreshing channel. love it!!!!
Ive been vegan 8 years and dont use makeup or skin care products but with this cold ive been kicking and I suppose the oils and starches in some of the albeit vegan food i eat Ive had horrible breakouts. Thanks for sharing your what you eat in a day!
I'm so glad I found this tonight! You have an awesome spirit and a great taste in music and food!!!
The music you pick makes me smile 👍😊❣️✨✨🌞
Just came across this video, I love your stuff!!! Someone once told me to sweeten oatmeal or porridge a nice trick is to blend up 1 or 2 dates in the water you’re planning to use to cook it in. It’s been a game changer for me! ❤️🧡💛🤎
Great video I loved how you told us exactly why we should be putting these things into our body, only thing is it would be great if you could show us how you made your food and walked us through how we can make it ourselves :)
Love the playlist!
I just... I just love your videos so much 😭😭❤
I was just randomly watching vegan what I eat in a day videos and you were in the list. New subbie. You are so beautiful.
I watch and rewatch this for motivation and that happy feeling. Thank you :-)
I use half a lime to clean my face to keep it clear. Works for me.
This is a really great video. Thanks so much for it
Your skin is so glowy. Seriously your eyes are luminous
Thank you for sharing. Thanks also for W. Bastos music!!!!
Love you, girl. Such positive energy.
Thank You for sharing your Delicious and healthy recipes. I too live off beans. Roasted garbanzo with garlic & Olive oil. I also make a braised lentil stew that is incredible and it lasts me the week. I just make fresh vegetables & brown rice. 😊
I am sooooo excited to try that tea! I am 25 years old and have rosacea and it does mess with my confidence. I know it doesn't fully go away, but I'm eager to try the turmeric ginger tea and hopefully keep my flare ups at a minimum. Thank you so much! Love your videos
Oh God, love your videos. keep up the great work. LOVE THE music too Amehric:).
Salaam! loving the videos... such a sweet vibe with an inspirational presentation of natural remedies and ways to eat. keep it up! :)
In love with your cat!!! And the music in this video :) thank you for making it!
i'm eating a big ol white sweet potato with tahini and steamed broccoli and kale with salsaaaa yum!!!
Thoroughly enjoyed this WIEIAD vid, and think your meals are amazing. Also agree with your recommendations regarding topical skincare. The most precise statement, though, is the one at 13:38: It IS all the same food for outside and inside health! Thanks for posting : )
your cat is the prettiest little thing, oh my heart
Super educational, thank you Jenné 💕
Thanks girl! Your videos are always insightful
I LOVE the music you use in your videos!
YASSSS SERENGETI TEA IS SO GOOD!! I fell in love during a trip to NY
I absolutely love that you use brazilian music in your videos!
That pasta dish looks just WONDERFUL! Just found you, loving your videos! :)
Love this...the food looks amazing.
I love your channel! Everything looks so yummy! I want your glow. 👍🏻
That chillin and corn bread has me drooling in the middle of summer!! I have to make it 😍
You favor poussey from orange is the new black. Great video!
Sher Bee she do!!!!!
Sher Bee OMG I see it. she does kinda favor her
I hear that a lot here on YT :) I think my bro looks like her!
They do resemble each other because they have similar features, but IMHO our vegan chef is sooo much prettier
Great video. I stumbled on your page, I needed to see this. I love your cat as well. So freaking cute. I love how he watches your food for you..lol
I always enjoy the music!
Thanks so much!!
It'sTigre music (Ethiopian), with the exception of the last song.
@@animefan9036 do you know the Title? Loved it!🤗
@@namelastname4458 Most traditional tigre music have the same if not similar instruments so you can just look up "Tigre" music on UA-cam & go down that rabbit hole.
Your channel have the best soundtrack :D Congrats and keep on the amazing work! 🔆🙏
Oh my goodness! So glad I came across this channel! I always need new recipes.
So Informative, Love Love Love It!! :)
I love creative inspiring you tubers like this great person, Mommytang, and edgy veg. You guys make me want to dump the meat and cook and eat solely plant based foods. Thank you.
Love this video! You have beautiful skin :)
Unprocessed food is best for my skin. Am dealing with rosacea. The cleaner i eat the better. Since eating plant based skin is getting better. Stress is also a factor. The make up and creme for me can not do what a clean plant based diet can. Thanks for video.
you have the best recipes! they always different and unique video to video
I really love the music you use in your videos!
I love and a truly appreciate your spirit as well as your videos I have recently become vegan and your videos are both encouraging and educational thanks so very much vegasgirl keesha
Really great info, and your skin looks really flawless! All your meals look wonderful too.
Thank you!!
I have just started war you and I love everything that I have heard and seen so far. Thank you I am a new vegan.
The background music is so captivating, my ears thank you
What a cool video, and WOW the music!
You have gorgeous skin honey, no makeup needed🤗💓
I just subscribed to you!
This has been the best video I've watched in a LONG time. All the great information... great music... delicious food. 😍😍😍
Watching this exactly a year to posting date! Been binge Watching for a couple hours now and as a non vegan I'm thoroughly in love 😍
Delicious food. Some good ideas here. One request: please show more of your kitty.