Strong Bones - Maintain Strength as you Age - Presented by Meg Stickl, Aim Fitness

As we age, our bone density naturally declines, elevating the likelihood of falls. This webinar is an informative session on improving your bone strength and minimizing fall risks. We will also guide you through a set of Osteoporosis-friendly exercises
00:00 - Intro
03:21 - Today's Presentation
04:21 - Aim Fitness - My Story
05:18 - Have you ever broken a bone?
06:34 - What is Osteoporosis?
07:54 - Statistics
11:54 - Bone Density
14:35 - What can you do?
15:27 - Calcium
16:45 - Calcium Calculator
18:17 - Focus on these foods
21:04 - The importance of exercise
22:22 - Which exercise is best for Bone Strength?
26:25 - Build those bones
27:33 Too fit to fall of fracture
31:39 - The fall cycle
36:21 - Fall prevention tips
43:19 - Let's get moving!
54:14 - Q&A