How I Train AT HOME As A Pro Footballer
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- Опубліковано 10 вер 2024
- In this video I'll take you through a complete session with a proper warm-up, strength & rehab work as well as ball work that includes passing, first touch, ball control & dribbling...
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First training session in a while and a lot of the focus was just to get back to it, move my body and get a lot of touches on the ball ⚽️
The last exercise is probably the exercise I did the most as a kid (10-16 years of age) and it kind of shows in my game 🤔
PS. Also my number of completed dribbles over the years versus that well makes Messi look like an amateur player 😜
Great video thanks for helping me out 👍
Brilliant video
Thanks man! ❤️
try a vedio of how to build confidence as a footballer. it will be very helpful
Thanks man i really wanted it.❤
Thanks much, I have just been running out of ideas for me to train at home alone. Tell me if you r going to make more of these vids!!! I loved it.
Definitely will 💯
Hope you are doing well❤.Thanks for these ideas,will definitely try this at home
Thanks and you too! 🙌 Good luck
Absolute quality like always
Thanks man! ❤️
Thanks for a great video, perfect for me mate
Awesome ⚽️🙌
We will support you ❤❤❤...
Keep uploading
Thank you ❤️
Very helpful 👌
Glad I can help 🙌
Great vid
Could you maybe do a ball mastery workout at home
Defo 🙌
Love the quality of your videos ❤❤
Thank you 🙏
What are the main aspects of football for training
Technical, physical, mental and tactical
How can I plan my week with school and homework
no hate or so but I see that you're questioning things I think you could answer by yourself. Firstly, plan your week: sit down and make your own schedule, there isn't any rules how much you need to train for football or how much you need to study, just think for yourself what would work for you. Secondly, about journaling: try it out, there isn't a yes/no answer, works for some but doesn't work for others. Thirdly, the main aspects of football: there is four, and I recommend that you train them all: technicality, physicality, mentality and tacticality.
I think Robin provided a great answer here 👆
Thanks man! In my area the weather has been terrible lately so I will definitely do some of these!
❤
W bro keep it up!
Thanks mate 🙌
Just started watching your vids - how do usually structure your individual sessions to balance position specific drills and general drills?
It’s definitely a mix between the two but finding what works for you is the best solution.
I usually structure my sessions something like this:
• Warm-Up (split up in to different phases)
• Exercise 1 (more general, lower intensity)
• Exercise 2 (slightly more specific, medium intensity)
• Exercise 3 (most specific, highest intensity)
• Cool Down
That is to say, this is only how I like to do it and there are probably thousands of different ways you could go about 🙌
@@OJFootballX Thanks
LETS GOO thx oskar
🙌🙌
Fire video as always! Out of curiousity, what is your juggling record? Mine is 117 and I’m not sure whether it’s good or not for a 12 year old. Nonetheless, keep up the good work! 💪🏾❤
Thanks mate 🙏 the only measuring stick you need is if you are improving day by day, it is very good 💪 mine is 2311 but it was many years since I tried beating it 🙌
Can’t you start doing videos in swedish and it would also be fun to see some gameday vloggs when you get back. Keep it up!
I have actually thought about it a few times! Vi får se vad som händer 😉
What is the foam and ball rolling good for sorry i forget?
For the warm-up phase they help promote blood-flow to the muscles and prepare the muscle tissue for more intensive work 💪
@@OJFootballX tysm, sorry for the late reply btw keep up the work!!🫡⚽️
Is journalling effective
If you find it useful yourself, then definitely, if you feel like it’s a waste of time for you, then it probably won’t be
First 🎉
Could this help us to make us to a proffesional player
Everything you learn will be helping you get close to signing a professional contract, some to things will help you more and some things will help you less
I'm going to train right now. If you read this I dare you to train too
Guess I’m not going to bed
Amazing video.
Thank you ❤️