Hudson, you can see you put so much effort into these videos with filming and editing! Thanks so much for these videos, good luck on your cut, you keep me motivated! STAY BUFF!!
I love that you are walking and not even jogging for your cardio. Seems like no one else gets it that you don't need to damage your joints to get a cardio workout in.
Ok "Buff Dudes" listen up cuz I'm only gonna say this once. Good job on all that you do. Experts in your field with out being too boring or cocky. Also production of material seems well above all the other UA-cam fitness out there. BUT a specific thank you to this videos. You both are a true inspiration and I can't aspire to be like you without knowing how you are the other 23 hours in the day. I am glad you are including all day nutrition and what a normal day looks like for us normal people.
I love that these guys get swept up in life and get out of peak shape every now and then. And the fact that they stay natural and put in hard work to get it back. I've been using this channel for motivation going on 6-8 years now as I constantly bust my ass to remain fit and find new healthy recipes. Best fitness channel out there
Great idea using cardio time to think things through / plan. I admit, though, I'm addicted to audiobooks when I run-the time just flies by when you're into a story.
thank you so much for this I fell of the fitness wagon last week and started to feel really down. well it's 10 pm but it's July first so I'm gunna get a workout in right now it's going to be a good month. thank you both so much!
Oh man, this was awesome Hudson. Really motivating to watch your steps to cutting. You dudes always keep that realism in your videos, that's what makes your channel the best! Looking forward to future episodes!
I started going to a gym a month ago, and was checking hundreds of videos to learn something. But you guys get my subscription. Humor, geeky montages, and this dude looks like James Hetfield. Respect. And thanks for doing this.
Alright, here we go: DAY 1. The last couple months have been pretty busy and it's easy to begin forgetting things like calories, consistent workouts and more. It's never fun when you feel like you're starting over and you take a look in the mirror and go "ugh, what happened?" but there's only one way to fix that. To get motivated, get back in the gym and start kicking ass all over again. Hope you enjoy this first episode and leave suggestions for the next ones! This one is really setting up the series and they will take on a vlog feel for future episodes. See you again soon.
Sweet video Hudson this is going to help me alot. My schedule for work has been crazy thankfully I have leave starting today. can't wait to start tomorrow.
Just got a quick question. so I had been using the myfitnesspal app and with all my measurements put in it was giving me a 2300 calorie goal daily. And after watching this I went and did the TDEE and it said I was burning about 3800 and should aim for 3000. im 6'5, 255 lbs so 2100 feels like starving! just curious which one I should trust more or just aim for some kind of middle ground? Thanks in advanced! Really appreciate everything yall do!
Good motivation, very human. Sometimes it's hard to listen to a person asking you to push your limits and go from being in bad shape to a better spot when the guy/gal is already in the end zone, it feels like they don't understand the struggle to get out of a comfort zone and do something so difficult and different as working out or dieting, but this series plus the good humor of the buff dudes makes it seem, well, real.
Man I've been watching you guys for awhile now and I love what you do. Keep up the videos and thanks for the calculator. It's nice to see how long it might take to get where I wanna be
I'm so excited for this series. I just finished the 3rd edition 12 week plan and have been looking for a new routine so I am going to cut along with you. Awesome vid!
sick series, gonna be tuning in during my cut. topics we wanna see: -how to take tape measurements of your body and how often to track progress -tips for the standard desk job worker to stay mobile - kelly starett stuff -how much water to take in -why are you guys using fat burners? -meal prep for a 90 day cut -tips on carb refeeding -getting through desire to go ape on cheat meals -macro friendly snacks to stay strong
I ordered your cutting book 8 weeks ago. I have been bodybuilding for years and I could never really get to the point where I actually liked the results. But after I started following your meal plans and working out I can really see the results. For the first time I'm seeing my abs thanks a lot DUDES and by the way I'm 58 years old thanks again
YES FINALLY A CUTTING SERIES!! You should do INTERMITTENT FASTING! I started it during my bulk a few months back and I got leaner WHILE gaining weight in the midst of my bulk and never lost my 6 pack
Hey Buff Dudes, I recently started hitting the gym and your videos are really helping improve my form, get more efficient workouts and become more knowledgeable about my overall health/fitness. Appreciate the hard work you're putting into your videos, keep it up and thank you! *Flexes and grunts*
thank you B.U.F.F dudes, I just stated working out seriously at the gym. Recently, I finished the 12 week program and , my next thought it was to get cut up. I have been having a hard time to get it together and boom B.U.F.F dudes to the rescue. New videos and how to get cut up. Fantastic, you are on point God bless you. I am very excited to see the results.
Love fitness but hate a lot of the crazy shaming and negative approaches. I really enjoy your videos and appreciate how you talk about a calorie deficit BUT also explain how calories are fuel and too little is never a great idea. Will continue to follow Buff Dudes, and thanks for all your hard work and great output!!
Hey Hudson, when I was working a desk job from home, no doubt where you do most of your editing, I picked up myself a hydraulic sitting/standing desk for ~$500 USD (with some extra $$ help from the lady), one of the best purchases of my life. I've had it for three years and still occasionally stand up when I game even (I stand at work now so sit more often at home). It's a great way to stay alert later at night, and if you get tired you can just put them back into sitting mode as if a normal desk.
hey buff dudes I'm 23 and my brothers 21 and we always loved working out but we never started seeing results until we started following your plans and recipes so thank u..& STAY BUFF
+Buff Dudes Workouts I only have a pair of 35 lbs Dumbbells,I'm rather skinny,I would like to get buff like you guys but I'm so lost,I don't know what to eat,when to eat,what to do as in workouts,I'm just lost,I wanted to get your new 12 week plan but I'm really tight on money , please help
dude, thanks for this, i've hit a slump recently, watching this kick started me right back into it! Really goes to show; even tho you've covered this ground before (with the 12 week program etc) it's still good to go over it again especially with the 'GoPro' behind the scenes docu-theme. Great stuff keep it up! P.s. can't wait to see the 7 styles of fitness vid!
Finally finally finally! Have been waiting a long time for cutting series from you. Using your 12 week plan 3rd edition at the moment. week 9 ahead of me! stay buff guys!
Thank you guys for all you do. greatly enjoyed the "special guest," didn't see that coming haha. Been forced away from the gym for a bit, but in a few days, I'm back in business. Stay BUFF 💪🏻
you dude's are so inspirational, you just don't say it, you do it. Grate work, great channels. And I think I can speak for everyone when I can say, Thank-you dude's for you effort and taking the time to show others.
Hey hudson would absolutely love to see you discussing how to maintain strength while cutting and how to prevent lifts going down as much as possible love you guys
Thank you both for all the help and info. It's helping me to turn my life around. I'd love to say more and ask questions, but I'll wait til I'm further along with all you two have to teach already available.
will start cutting next week along with your 12 weeks program. seems just a really good overall package. looking forward to more great videos from you guys. just keeping it real - greetings from Germany
I think of working out like I'm on the job. I used to sweat 8to10 hrs a day always lifting so I should be able to do that in the gym. No I was really wrong. Hit it heavy hit it hard and get out of the gym within an hour or two tops. Why better results and I get more time for EATING ! Dang I'm 3 yrs late.
congratz on the MuscleTech team up, got a question, how do u combat hunger cravings? i eat large singular meals then a few hours later im starving again before the next meal
Nice... I'm gonna watch all these vids of yours .. :D... Epic idea making this series... I'm a beginner on working out & I've been watching you two Hudson & Brandon.. BuffDudes!
Hey Hudson, u asked for suggestions, so, maybe u should add like a time stamp after every cut scene? like lunch -time:4pm; workout -time:6pm, etc? Everything else-perfect as always ;) stay BUFFed!
I think, while you doing cutting series,Brandon can do bulking series!!! It will be awesome dudes!!! Two brothers competition, compete with each other. Make this happen.This is the best solution. Thank you for you amazing job,you are my favorite fitness youtube channel!!!
For the next video can you show what you eat when you for example lack protein or carbs to fill your macros at the end of the day? Looking forward to this series.
I did some research on the best upper chest workout (incline vs reverse grip). Surprisingly reverse grip involves the upper chest a lot more, I was thinking y'all could do a comparison video on it. I felt a huge difference in the reverse grip than incline bench press. BTW awesome that you are doing cutting series cant find any good cutting series like these people don't really go deep into it on best to do keep it up bro!!
I love buff dudes so much (: there are definitely some of the best body builders on UA-cam! Just got down making their turkey burger recipe and it was so good!
I like the idea for a cutting series! I'm about halfway through my cut and have gotten a need for flavor in my food. Do you think you could mention how to add macro friendly spices and recipes, etc.?
hey I like to share my last cutting experience i decided to experiment because I'm a geek lol I started at 183 my lean mass was 147.0 in 6 weeks I went down to 170 I decided to go to a hydrostatic body composition very affordable only 50 bucks I was 172.8 lbs at 148.0 lean mass and 15.0 body fat I went 2 more weeks but my fat loss stalled so I learned about diet breaks I took one for 15 days when I raised my calories I dropped another 5 pounds to 165 over the next 5 weeks I dropped my calories again and I was at 160 I decided to go back to hydrostatic and check my results well my lean mass was 148.2 at 162.0 and 9.5 body fat never lost muscle but I took my time cardio was mainly just walking and staying active also I never do or did anything fasted I actually like to eat alot before my workout and a descent post workout so for me it's backwards lol so fasted cardio or whatever it's not that great right now that I'm bulking I'm actually doing more cardio have lot of energy and yes my gains are slow but I'm enjoying the process and helps me to stay fit.so sort like training like an athlete lol
You are already in good shape, I'd be more impressed if you took some random out of shape dude and made him a buff dude. i enjoy the humor in your vids keep it up1
that's awesome showing the nutrition part of it, the hardest part I think
hey what's up duke?
+ajaxmuse hey - just working lots, how bout you, getting in shape for the Summer?
Duke you're awesome.
Duke where the hell you are gone. No DIY video since long
the hardest part is the denial of steroids.
Hudson, you can see you put so much effort into these videos with filming and editing! Thanks so much for these videos, good luck on your cut, you keep me motivated! STAY BUFF!!
Thanks so much, glad you enjoyed it!
these guys are the best their workout plans are free and they dont have you go to websites and buy them and they keep everything simple
my god you look like 90s James Hetfield
I love that you are walking and not even jogging for your cardio. Seems like no one else gets it that you don't need to damage your joints to get a cardio workout in.
Ok "Buff Dudes" listen up cuz I'm only gonna say this once. Good job on all that you do. Experts in your field with out being too boring or cocky. Also production of material seems well above all the other UA-cam fitness out there. BUT a specific thank you to this videos. You both are a true inspiration and I can't aspire to be like you without knowing how you are the other 23 hours in the day. I am glad you are including all day nutrition and what a normal day looks like for us normal people.
Dave, thanks so much dude. Hope you enjoy the rest of this series! We will try our best to make it the best we can.
I HAVE THE SAME SCALE! AM I A BUFF DUDE NOW???
SO DO I!!!
ME TOO!!!! I'm a buff freaking dude :)
YEAH U ARE BUFF, MY SCALE JUST IS CRUSHED INTO THE EARTH CRUST UNDER MY GAINZZZ . I AM PUSHIN SHIFT KEY EXTRA HARD FOR BIGGER BETTER LETTERS
I have to reach 3600... But I'm bulking :O haha
DUKE NUKEM you rock in ZERO HOUR Duke
I love that these guys get swept up in life and get out of peak shape every now and then. And the fact that they stay natural and put in hard work to get it back. I've been using this channel for motivation going on 6-8 years now as I constantly bust my ass to remain fit and find new healthy recipes. Best fitness channel out there
Great idea using cardio time to think things through / plan. I admit, though, I'm addicted to audiobooks when I run-the time just flies by when you're into a story.
thank you so much for this I fell of the fitness wagon last week and started to feel really down. well it's 10 pm but it's July first so I'm gunna get a workout in right now it's going to be a good month. thank you both so much!
Oh man, this was awesome Hudson. Really motivating to watch your steps to cutting. You dudes always keep that realism in your videos, that's what makes your channel the best! Looking forward to future episodes!
I started going to a gym a month ago, and was checking hundreds of videos to learn something. But you guys get my subscription. Humor, geeky montages, and this dude looks like James Hetfield. Respect. And thanks for doing this.
Alright, here we go: DAY 1. The last couple months have been pretty busy and it's easy to begin forgetting things like calories, consistent workouts and more. It's never fun when you feel like you're starting over and you take a look in the mirror and go "ugh, what happened?" but there's only one way to fix that. To get motivated, get back in the gym and start kicking ass all over again. Hope you enjoy this first episode and leave suggestions for the next ones! This one is really setting up the series and they will take on a vlog feel for future episodes. See you again soon.
I became so happy when i saw that you uploaded this! :D
Hudson, how can I follow you via MFP? Can I add you as a friend?
Sweet video Hudson this is going to help me alot. My schedule for work has been crazy thankfully I have leave starting today. can't wait to start tomorrow.
Just got a quick question. so I had been using the myfitnesspal app and with all my measurements put in it was giving me a 2300 calorie goal daily. And after watching this I went and did the TDEE and it said I was burning about 3800 and should aim for 3000. im 6'5, 255 lbs so 2100 feels like starving! just curious which one I should trust more or just aim for some kind of middle ground? Thanks in advanced! Really appreciate everything yall do!
Hey dudes, as alwasys big thanks for your effort. A suggestion: Could you talk about the mind-muscle connection ?
Greetings
Good motivation, very human. Sometimes it's hard to listen to a person asking you to push your limits and go from being in bad shape to a better spot when the guy/gal is already in the end zone, it feels like they don't understand the struggle to get out of a comfort zone and do something so difficult and different as working out or dieting, but this series plus the good humor of the buff dudes makes it seem, well, real.
Great work guys! Cant wait to follow the rest of this series :)
Man I've been watching you guys for awhile now and I love what you do. Keep up the videos and thanks for the calculator. It's nice to see how long it might take to get where I wanna be
I'm so excited for this series. I just finished the 3rd edition 12 week plan and have been looking for a new routine so I am going to cut along with you. Awesome vid!
sick series, gonna be tuning in during my cut. topics we wanna see:
-how to take tape measurements of your body and how often to track progress
-tips for the standard desk job worker to stay mobile - kelly starett stuff
-how much water to take in
-why are you guys using fat burners?
-meal prep for a 90 day cut
-tips on carb refeeding
-getting through desire to go ape on cheat meals
-macro friendly snacks to stay strong
I ordered your cutting book 8 weeks ago. I have been bodybuilding for years and I could never really get to the point where I actually liked the results. But after I started following your meal plans and working out I can really see the results. For the first time I'm seeing my abs thanks a lot DUDES and by the way I'm 58 years old thanks again
Perfect timing! I've been in a rut, slugging around, and hopefully I'll keep up with you on the 90 days!
Really happy that you decided to do this series it's just what i needed i am really looking forward to following along as much as i can.
Awesome Gene keep us updated on how it goes. Many more videos in this series to come!
YES FINALLY A CUTTING SERIES!! You should do INTERMITTENT FASTING! I started it during my bulk a few months back and I got leaner WHILE gaining weight in the midst of my bulk and never lost my 6 pack
James Hetfield circa 1993??!
EETFUK
Big Foot
hahaha
Big Foot Yeahhhhhhh
Hey Buff Dudes, I recently started hitting the gym and your videos are really helping improve my form, get more efficient workouts and become more knowledgeable about my overall health/fitness. Appreciate the hard work you're putting into your videos, keep it up and thank you! *Flexes and grunts*
thank you B.U.F.F dudes, I just stated working out seriously at the gym. Recently, I finished the 12 week program and , my next thought it was to get cut up. I have been having a hard time to get it together and boom B.U.F.F dudes to the rescue. New videos and how to get cut up. Fantastic, you are on point God bless you. I am very excited to see the results.
This could not come at a better time for me I'm a week into my cut and its nice to see I'm not alone, keep it up !
Love fitness but hate a lot of the crazy shaming and negative approaches. I really enjoy your videos and appreciate how you talk about a calorie deficit BUT also explain how calories are fuel and too little is never a great idea. Will continue to follow Buff Dudes, and thanks for all your hard work and great output!!
Hey Hudson, when I was working a desk job from home, no doubt where you do most of your editing, I picked up myself a hydraulic sitting/standing desk for ~$500 USD (with some extra $$ help from the lady), one of the best purchases of my life. I've had it for three years and still occasionally stand up when I game even (I stand at work now so sit more often at home). It's a great way to stay alert later at night, and if you get tired you can just put them back into sitting mode as if a normal desk.
Boom, 2 weeks left of the 12 week plan and now this to finish things off before I see some sun! Thanks Buff Dudes keep up the great content.
thank you so much for this series that motivation game strong thanks alot buff dudes #buffarmy
Awesome Imran happy to help!
hey buff dudes I'm 23 and my brothers 21 and we always loved working out but we never started seeing results until we started following your plans and recipes so thank u..& STAY BUFF
He looks like James hetfield in the early 90s
someone has channeled their 1990's James Hetfield
Buff Dudes - You guys seem to have a really great relationship as brothers. It's nice to see. I wish I was that close to my brothers.
yess we can cut together with your program 😊😊
Hell yeah, let's do it!
+Buff Dudes Workouts I only have a pair of 35 lbs Dumbbells,I'm rather skinny,I would like to get buff like you guys but I'm so lost,I don't know what to eat,when to eat,what to do as in workouts,I'm just lost,I wanted to get your new 12 week plan but I'm really tight on money , please help
+Hotelromeo117
are the dumbbells adjustable?
+Hotelromeo117 , the buff Dudes have workout videos for every body part using only a pair of dumbbels, just search for "Buff Dudes dumbbel workout" 😃
dude, thanks for this, i've hit a slump recently, watching this kick started me right back into it!
Really goes to show; even tho you've covered this ground before (with the 12 week program etc) it's still good to go over it again especially with the 'GoPro' behind the scenes docu-theme. Great stuff keep it up!
P.s.
can't wait to see the 7 styles of fitness vid!
Looking forward to this series!
Finally finally finally! Have been waiting a long time for cutting series from you. Using your 12 week plan 3rd edition at the moment. week 9 ahead of me! stay buff guys!
Thank you guys for all you do. greatly enjoyed the "special guest," didn't see that coming haha. Been forced away from the gym for a bit, but in a few days, I'm back in business. Stay BUFF 💪🏻
you dude's are so inspirational, you just don't say it, you do it. Grate work, great channels. And I think I can speak for everyone when I can say, Thank-you dude's for you effort and taking the time to show others.
super stoked for the series stay buff!!
Buff dudes are hella legit, thanks Hudson for reinvigorating my motivation to cut, i needed this.
Looking foward to the next episodes! I hope you cover "refeeding" and plateau issues too.
Hey hudson would absolutely love to see you discussing how to maintain strength while cutting and how to prevent lifts going down as much as possible love you guys
the timing couldn't be more perfect! It's kinda like training with a personal buff dude 😄
Thank you both for all the help and info. It's helping me to turn my life around. I'd love to say more and ask questions, but I'll wait til I'm further along with all you two have to teach already available.
Haha dude I just revisited the first 12 week plan! Finished it two weeks ago right after the third twelve week plan. You guys are awesome
Really looking forward toward this series guys!
will start cutting next week along with your 12 weeks program. seems just a really good overall package. looking forward to more great videos from you guys. just keeping it real - greetings from Germany
Dude, super pumped to see that you're doing this, I'm at 6'1-200 so we're around the same height/weight, def gonna be following your lead on this!
Good luck Hudson! Stay motivated and be consistent, our B.U.F.F. Dude leader!
Yes! This is great motivation to help me along my cutting phase.
so excited for this cutting series, great motivation guys!
great series buff dudes, i think one thing you should cover is dealing with cravings while cutting. like what do you guys do to curb the cravings.
we started our cut around the same time..looking forward to following along
I really REALLY appreciate this new video series!!! totally going to help me get started and stay motivated!!!
been looking for this info FOREVER. Thanks to infinity & beyond for this. New subie.
You guys are great! I've been watching y'all for years! I've lost 115lbs and y'all were a big reason!
great video. looking forward to this series.
Dudes, love this. I am trying to cut down myself. Quick question, what is your opinion on intermittent fasting?
I think of working out like I'm on the job. I used to sweat 8to10 hrs a day always lifting so I should be able to do that in the gym. No I was really wrong. Hit it heavy hit it hard and get out of the gym within an hour or two tops. Why better results and I get more time for EATING !
Dang I'm 3 yrs late.
congratz on the MuscleTech team up, got a question, how do u combat hunger cravings? i eat large singular meals then a few hours later im starving again before the next meal
Nice... I'm gonna watch all these vids of yours .. :D... Epic idea making this series... I'm a beginner on working out & I've been watching you two Hudson & Brandon.. BuffDudes!
This is going to be great. Just the motivation I need to kickstart myself. Keep it up guys. Real inspiration!!
That breakfast looks bomb
Hey Hudson, u asked for suggestions, so, maybe u should add like a time stamp after every cut scene? like lunch -time:4pm; workout -time:6pm, etc? Everything else-perfect as always ;) stay BUFFed!
much love from greece guys keep it up !!
I think, while you doing cutting series,Brandon can do bulking series!!! It will be awesome dudes!!! Two brothers competition, compete with each other. Make this happen.This is the best solution. Thank you for you amazing job,you are my favorite fitness youtube channel!!!
15 minute buff dude video? Heck yeah!!💪🏻
For the next video can you show what you eat when you for example lack protein or carbs to fill your macros at the end of the day? Looking forward to this series.
I did some research on the best upper chest workout (incline vs reverse grip). Surprisingly reverse grip involves the upper chest a lot more, I was thinking y'all could do a comparison video on it. I felt a huge difference in the reverse grip than incline bench press. BTW awesome that you are doing cutting series cant find any good cutting series like these people don't really go deep into it on best to do keep it up bro!!
Awesome, this has gave me a new motivational boost I really needed. Thanks guys.
hey I just started doing the same thing a few days ago and this is awesome timing for you guys to put this series up
looking forward to seeing the cutting day 2!!!
Very informative video. Looking forword to the next one !
great video inspired my to start cutting too so lookig forward for your videos
I love buff dudes so much (: there are definitely some of the best body builders on UA-cam! Just got down making their turkey burger recipe and it was so good!
Love this series! Keep it up Dudes!
I love the music and this series! Awesome!
Fuck yeah this series could not have come at a better time thank you
Keep what your doing. You guys help me big time !
This series sounds awesome!
I love these guys!!! If Buff Dudes endorse Muscletech then I will consider using some of their products if they apply to my regimen.
you got this dude!! im routing for you.
you look just like james hetfield.
Toopkarcher DAVE MUSTARDSTAIN IS BETERERRR.
I like the idea for a cutting series! I'm about halfway through my cut and have gotten a need for flavor in my food. Do you think you could mention how to add macro friendly spices and recipes, etc.?
I'm starting to think in investing in a bathtub like that, it looks so refreshing. Nice video.
It's the best.
hey I like to share my last cutting experience i decided to experiment because I'm a geek lol I started at 183 my lean mass was 147.0 in 6 weeks I went down to 170 I decided to go to a hydrostatic body composition very affordable only 50 bucks I was 172.8 lbs at 148.0 lean mass and 15.0 body fat I went 2 more weeks but my fat loss stalled so I learned about diet breaks I took one for 15 days when I raised my calories I dropped another 5 pounds to 165 over the next 5 weeks I dropped my calories again and I was at 160 I decided to go back to hydrostatic and check my results well my lean mass was 148.2 at 162.0 and 9.5 body fat never lost muscle but I took my time cardio was mainly just walking and staying active also I never do or did anything fasted I actually like to eat alot before my workout and a descent post workout so for me it's backwards lol so fasted cardio or whatever it's not that great right now that I'm bulking I'm actually doing more cardio have lot of energy and yes my gains are slow but I'm enjoying the process and helps me to stay fit.so sort like training like an athlete lol
great video! I been slacking the last month on my diet. I'm going to start my cut on Monday. thanks for the motivation #
Thanks guys for all your amazing work. I think you should get much more credit for what you're doing.
Hell yeah brother!! I will start cutting + volume training (12WKP of course!) so we are doing this together!
Loved this type of video, keep it up!
Keep the good work up!
This is fantastic! Thank you so much Hudson
Awesome! Huge buff dude fan!
such a great time to be on the buffdudes team!
Awesome, keep it up!
You are already in good shape, I'd be more impressed if you took some random out of shape dude and made him a buff dude. i enjoy the humor in your vids keep it up1
Great video and great idea ! Thanks dude. Will you also do the same for bulking series? That'd be awesome! 💪🏼💪🏼
That breakfast was huge!
thumbs up for the K&N perfomance air filter in the background