16 mo. on Carnivore! Enlarged heart with major damage from Lyme disease and Epstein Barr since a kid. Much joint pain since 9 yrs. old. Carnivore has totally healed my heart! My Cardiologist says I don't need him anymore! PTL! Still a lot of healing all over, but stronger and stronger! Dealing yet with Oxalate dumping and blood sugar slowly getting better! Slowly losing weight! Ft Worth TX!
I have psoriatic arthritis and I was on methotrexate, biologics, and anti-inflammatory meds as well as steroidial meds for over 9 years. I had gone from 250lbs to 350 lbs and constantly fighting infections. Just over a year and a half ago, I was told I was becoming a type 2 diabetic. I had had enough and had decided to try a mediteranean keto diet while following Thomas Delauer! My inflamation is greatly improved, and I'm off of the biologics and methotrexate. I'm now 260lbs and I really want to try carnivore. My wife thinks it will be too difficult to do and she wont be able to cook for me. I intend to try a short term week long trial of carnivore after Labor day. Wish me luck!
Why wait? Start now, you can be feeling so much better by Labor Day. Good health to you. A d let me reassure your wife as a woman on carnivore 1 year now. There is nothing easier than cooking some steak, a chuck roast or some burgers.
Congratulations! You've already come a long way!! Start carnivore now - no time like the present. You can do it. Enjoy, it's a yummy way of eating! You heal with every bite. 🙂🙏🥩❤️
I did keto for three years and I have never looked or felt so good in my entire life. Then, due to a number of factors, I fell off the wagon for quite a while and gained a ton of weight. I'm now back on (actually closer to ketovore now) and losing weight again...THANK GOODNESS. Never falling off again!
That's amazing!!! Same for me. 2 pregnancies later and not doing keto religiously. I have gained so much weight. No more!!! 3 weeks in and I have lost 10lbs 🥳
I was born without a thyroid. I've had issues all my life. A couple of years ago I found Keto and now more low carb in the last couple of months and I've lost so much weight and feel amazing. I won't go back to all the crap I used to eat. My depression is gone, the anxiety has just about gone. My life has changed. 😊
@cia9246 Agreed! I have been trying to walk every day, and I usually end the day with around 10 to 14,000 steps. I have also been trying to resistance train with bands. I found free weights hurt my joints. I am really hoping carnivore can help me get rid of these occasional bouts of inflamation.
I am 58 and was in menopause for 5 yrs and yes, my period returned after going carnivore and getting a great doctor who helped me get my my hormones straightened out. Have had regular periods for 5 months now. 😊
Fiber is very hard on the digestive track. After 45 days, I tried introducing a small serving of spinach and had a painful reaction in my gut so I won't be eating greens anymore.
I was on PPIs for 25 or so years. When I went carnivore and initially stopped taking my PPI, I found I still had some acid reflux. So, I took some digestive enzymes and drank some ACV for a few weeks which seemed to get my stomach acid back in order again. Day 100 today and no acid reflux. Never thought I’d ever experience freedom from PPIs.👍🏻😁
Almost 60 days doing Carnivore. Did Keto for 5 years. I didn't think I could do this, but by end of 1st month I drop 25 lbs. Not taking and OTC meds for pain, off all meds. 😊 Thanks for all information Dr. Berry
Thankyou Neisha, Loved Neisha's comment on suggestions if you fall off the wagon and that you're not starting over. Yu're starting from experience and what to do.❤
I never got on the scales, not once on carnivore but focused on down sizing of clothes, I don't like the idea of being fed up if I never lost anything. I can say so far went from size 22 to size 14 not at my goal yet.
So been doing carnivore since first week in March, went from 290 to 255 250 ,biggest thing for me was stop drinking alcohol especially beer . No exercise some cardio no weights. This year no hurry
Hello Granny Berry from WV. 77 year old female PHD for 3 months now. Doing great. Previously carb addict!!! Even seeing sweet foods repulses me now and has even after about the first week of proper eating. Have more energy than for years.
East TN here. Post bariatric, bypass. 70 days into ketogenic carnivore and down 11 lbs. Bloodworm from last week is all great!- including thyroid and parathyroid
Just finished steak n eggs floating in butter . Then, instead of leaving the kitchen immediately, I let my habit of opening the pantry door lead to a dessert of Saltines and butter. Fortunately, I was so full of real food, I only ate 5. Previously, it would've been double that!
47 year old male 5-9. 172 lbs, was 220. keto for over 2 years starting carnivore tomorrow. you guys have changed my life. I tried joining the tribe, but there is a wait list :). lower back pain knee pain for 10 years twitching lower eye lid headaches high blood pressure ankle/foot edema tendontitis heartburn shoulder pain fatty liver stage 2 kidney disease bad sleep/falling asleep brain fog 50 lbs over weight skin tags itchy dry skin face wrinkles muscle inflamation getting sick/ill plugged left nostril eye sight health gout prediabeties arthritis swollen hands, fingers anxiety depression ..... ALL GONE! I want to thank you for spreading the word. people dont know this stuff. I'm trying to help everyone! cant thank you enough. PS you guys are my fav keto/carnivore channel sshh :)
Thanks! You're expertise in this unpopular science is helping my husband and I tremendously. We're both in our 50s and were unsuccessful on keto after an honest effort of 2 years. Now, we've both lost weight and kept it off by a more carnivore friendly keto
I had lived with what I thought was allergies for years, worse at night, and could hardly sleep. Went keto, completely off processed food and sugar. Allergies are 99% gone! Moods are better than ever, less anxiety and not hungry!
DR. BERRY. Today is 8-27-2024. Since you had previously said that resistant starch does not work, I did my second experiment today. A while back I tested rice out. It worked like a charm. Today, I tried eating potato salad. Being a raging diabetic for 14 years, I had not had potato salad for 14 years. Today I ate a HEFTY helping of potato salad. My blood test shows that I DO NOT NEED MY INSULIN TONIGHT. I am beyond excited ! So, that puts rice AND potato in the bag as successful on the resistant starch experiment. YEA.
More tests required. Maybe your insulin is actually working effective now as opposed to before, thus needing less? There can be more reasons as to why than supposed resistant starches.
@@Elexyr Here it is in a nutshell. I do keto plus IF. My doctor has kept me on Metformin and on Januvia. SINCE I only eat OMAD, my instructions are to “ take my insulin ONLY if it goes OVER 110. And to take 10 . ( When doing Resistant Starch, I do NOT need the insulin. ) I am interested in what you are telling me. What do you say after reading what I am saying. Even n trying to be careful, I do end up having to take insulin MORE DAYS THAN I WANT TO.
@@carolcole570 I think Robert Lustig has shared some information on how various different foods containing carbs affect the release of insulin (or elevating blood glucose). Don't remember which talk, but there is something to it. For my sake, I just choose not to eat carbs in general, thus avoiding any complications that may arise.
@@Elexyr Generally, I eat no carbs on my Keto + If diet. However, now and then, the craving overwhelms me. So, this is when I FEEL safe to eat some Resistant Starch.
Though I didn't experience an enhance in "mental clarity" as is often observed, I had an ERNORMOUS increase in my PATIENCE also !! Isa from Paris, France.
I was keto for a year and dropped 50 pounds. Then lost another 20 I didn’t want to due to bad plant food intolerances (diarrhea, nausea) to plant foods. Had to go pure carnivore and gained the 20 back and regained back a lot of strength. I was down from doing sets of 10 pull ups to zero and am back now. But, I track blood sugar via finger pokes and on carnivore my blood sugar fasting after noon is 110-120 but eating plants I was in the 80s at that hour. Ketones are now higher despite the higher blood sugar. Hard to figure how beef, eggs and butter could be more glycemic than eggs, chicken, sweet potatoes, spinach, rice, etc. haven’t had wheat or cow dairy since childhood (over 40 years) due to intolerances/allergies so the transitions to keto then carnivore weren’t difficult.
Too much protein would be my guess. 1g protein per 1lb to 1kg body weight. 80/20 fat to protein ratio. Up your fats and see how you get on with that. So
Hi guys, thank you for all you do, for all the people that you help. I am about to start carnivore in September. Main reason is to correct a knee issue that is almost bone to bone and making it very hard to walk. Can you tell me if I should have hope to see any sort of change in 90 days? 😊
I suggest that you check out Ketogenic Woman [Anita]. She has a really bad knee which has improved tremendously on high fat carnivore. She also consumes lots of collagen rich foods and omega 3 rich fish/seafood. She's on the waiting list for a knee replacement in Canada, but is thinking that she probably doesn't need one after all. Her channel is a great supplement to Dr. Berry's. Lots of simple recipes and eating suggestions. And she is one of the most personable and down to earth UA-camrs I know.
37:35…same here. Quit smoking 25 years ago. I see someone in an old movie smoking and I admit it is tempting. (But all the troubling things would be back and I don’t know how much a pack of smokes are now. I’d probably have an “episode” of panic.) Hi, Granny Berry.👋💜
I'm allergic to beef, had a bad tick bite from OKLAHOMA, I can eat beef for 30 days that I have to stop for 3 months so during that time I eat pork. Tomorrow trying buffalo, don't really like chicken and can't eat lamb allergic. I hope this okay.
Overweight, Prediabetes, Irritable bowel syndrome, Gout, arthritis, Psoriasis, Skin tags, Rashes, Tooth decay, Sore muscles after surfing all went away after carnivore for a year. 😁
That is wonderful! Do you still want to lose more weight, if not how do you maintain your weight? What does your diet look like today what do you eat to stay healthy?
@@Sconzette I was 170 and now I'm 140. I want to lose 10 more pounds. I have heavy cream in my coffee, eggs, bacon, beef, chicken, seafood, and cheese. No fruits, nuts, or vegetables of any kind, except for sugarless tomato sauce.
@@LyranInjoy will you eat the same once you reach your weight goal? The reason I ask is because I want to try keto to help with pain issues but I cannot afford to lose any weight if anything I'd like to gain a few pounds. How do you do keto and not lose weight, this is the question I've been searching for. People think it's easy to gain weight, but it's not. Eating low carb high fat has caused me to lose pounds which I could not afford. It's so frustrating...
@@Sconzette I lost the 30 lb in the first 2 months. Since then I have been holding steady at 140. I eat one and a half to 2 lb of food a day. Sometimes more when i surf, and I surf five times a week for 2 to 3 hours each time.
In watching one of your Monday night lives, talking about a project yall are working on to help the public, which I think is a great idea. I also thought, I don't no who or how, but we need to get a restaurant chain, where there's restaurants throughout every state that only has Carnivore foods at reasonable prices. I am a huge fan and love what yall do and I share your videos often.
Oh how I wish we could buy the tickets and see you all in Louisville, but we will be in the thick of volleyball🏐 season in October. Maybe next time!! Would love to meet all my new carnivore family!! ❤🥰
Generally carnivore is high fat and not actually that high in protein. I believe Ken Berry eats roughly 80% fat calories 20% protein, which really isn't a lot more protein than most diets. Some have reported better kidney function with carnivore. I think he has a video or 2 on it. If you got weight to lose it might be worth a shot... maybe you can get your doc and bloodwork done to monitor your kidney as you try it?
@@pursuehealth940 generally it will help you lose eccess fat without even trying. Like it has for me and many others. My point was that losing weight might be a tangible benefit making it worth trying, I'm not sure of the other benefits and downsides for someone with kidney disease. If they have diabetes, pre diabetic, or metabolic syndrome it will help with that or preventing those...
Not yet diagnosed, but we are looking into t1dm LADA.... I've been having hypoglycemic events when trying to do a PHD with 20 or less total carbs a day. My GI doc told me to pretty much do the opposite of the keto diet. My primary is on board with supporting me but doesn't know how to advise because for type 1, they say to eat small frequent meals instead of larger and less often. I know that with type 1, it is still in the air what dietary changes help and are effective for long term results.
Are there any Bariatric Doctors that would work with a post bypass patient who eats carnivore? My regular doctor doesn't understand the science behind PHD so I'm trying to find a good specialist whose educated in the science of this diet without breaking the bank
????Hi guys! Just finished 4 months of Lion and slowly introducing carnivore foods back in. Had terrible rosacea and eczema that seems to have gone into remission. How slow do I need to reintroduce new foods?
I keep hearing that the AHA changed their view on saturated fat but when I go to their website, it still says to limit it because it causes plaque build up. Where are people seeing this change in their view of fat? I want to send it to my sister but I am seeing the same philosophy, fat is bad
I was faithful Keto for 5 years only achieved 30 lb weight loss. I was guilty of eating artificial sweeteners. But I did not cheat never had any carbs or sugar bread nothing. I never tried carnivore. I just can't seem to lose 40 total pounds of fat.
Dr Berry i was looking at one of your videos with Calley Means a year ago talking about those unhealthy food companies and big pharmaceutical companies. I live on a little island in Barbados West Indies . I discovered you in march 2022 . Which I have been trying to fix my body for 56 years of damage and 33 years of diabetes. I’m about too loose my business and it just came to me I going to open a health shop with all the carnivore snacks and I want to also sell all your books and all the carnivore/ keto books, show videos of all of you great doctors that reversing these chronic diseases and try too educate the 250,000 that lives on this island. What you think , and maybe I can bring you and a few others to hold a seminar to help me educate these folks here.
Unless you make it yourself with animal fat (like bacon grease), mayo isn't a carnivore food. Many carnivores, ketovores, and keto eaters will choose the best of the commercially available mayos which are free of sugar and seed oils. They are made with avocado oil. Two popular brands are Chosen and Primal Kitchen.
For store bought, Sir Kensington's Avocado Oil Mayonnaise is one of the better choices and isn't as expensive as Primal Kitchen. It's not carnivore obviously with it having avocado oil, but it is much better than the cheap well known store brands.
Search for recipes on UA-cam for Butter Mayonnaise and Bacon Grease Mayonnaise. Easy to make and delicious. You can also make your own avocado oil or olive oil mayonnaise. If you use olive oil, choose a "light" olive oil, because extra virgin olive oil will make the mayo quite bitter. But animal fats are superior from a health point of view.
I started Carnivore and I have hypertension over 165/100 if I don't take Lisinopril 20 mg. Recently I did an experiment on myself. I thought that the chest tightness I always got between pills was because the Lisinopril was wearing off. But, today, instead of taking the pill, I took 1/4 teaspoon of Real Salt (about 600 mg sodium) and the chest tightness went away. The whole reason why I took the Lisinopril in the first place was because I was afraid of the chest tightness. Does it sound like I have just been salt/sodium deficient all these years? I live in Central Florida and was in construction for 17 years. I knew about the importance of salt for many years, but I never got enough to fill the gaps.
Where did AHA say saturated fat is ok/not bad? From what I see they still recommend no more than 10% of calories come from saturated fat daily. They still push seed oils.
Started ketovore June 1st because I had gained 15 lbs of visceral fat and began to be considered overweight. I saw tremendous improvements over the first month. But I'm struggling right now and have been for the last month. I'm pretty sure I'm hypoglycemic from insulin resistance or I'm hyperinsulinemia or I'm type 1 diabetic w/ adult onset. Still trying to figure it out (are there any other tests then lipid, metabolic panel and a1c for detecting type 1?)... But ALL of my labs from June and July have been phenomenal levels with the exception of my ANA speckled pattern was abnormal/high. The keto diet has improved my rheumatoid arthritis and seed oils being the biggest trigger. My glucose/ketone monitor should be here today and I've started tracking my diet with a free app called cronometer. Any direction of what to do next would be helpful as my current GI isn't supportive of the keto diet and I'm still being scheduled with a dietician. Thanks for any help.
What is the difference between the Keto Chow Minerals and Electrolytes? I’ve looked at the nutritional info and it looks like the minerals have all the electrolytes plus other stuff. Do you need both?
Hi I'm confused about iodine drops how much to take one of the videos can bury an iodine set three drops a day was fine and now on this interview with Chris cooking Nashville he takes 10 drops of 2% iodine so I'm confused my granddaughter is nursing how many drops should she take Thank you Love you guys❤
Yes. (not a doctor) Just like fatty liver disease, it's possible to get a fatty tongue. Lose the fat with the PHD. I would search "Dr Ken Berry sleep apnea" on UA-cam. He probably has a video. Good luck.
I fell and I am rehab where I will get help. The main problem is they won't do keto meals for me. I will be there for about 6 weeks. What is the best way to get back on keto ?
Say that you want eggs. And bread with lots of butter. Don’t eat the bread. Ask for hamburgers don’t eat the bread, etc.. They won’t know that you’re doing keto.
My mother currently has the same problem at her assisted living home. It makes me so sad/mad that these places chose the cheap and easy route of cooking with seed oils and offering primarily high carb foods. I have simply started cooking up things like steak, burger patties, and shrimp, and putting those in her little refrigerator to have a healthier option when only high carb foods are on the menu.
I went on carnivor Jan ,this year ,no carbs ,lost 40pds lots inches feel so healthy ,lost all my problems, I was a sugar carb lover ,no going back for me ,I love who I am now ,only problem I have now is seeing others eat carbs looking unhealthy, having health problems and they are not seeing the light ,it hurts me watching them ,and beening quiet because they think I'm crazy
I have been having gallbladder issues. My G.I. doctor told me to stay away from bacon eggs, and other foods so I have not had eggs, bacon, and the other foods in almost a year. Not sure if this is helping me or hurting me.
![I'm TOO OLD to Build Muscle? with Dr. Sean O'Mara [Get faster at Any Age]](http://i.ytimg.com/vi/yZ6n3noOfkU/mqdefault.jpg)
Who needs Monday Night Football when you’ve got Monday Night Live w/Dr. Berry 👏👏👏
16 mo. on Carnivore! Enlarged heart with major damage from Lyme disease and Epstein Barr since a kid. Much joint pain since 9 yrs. old. Carnivore has totally healed my heart! My Cardiologist says I don't need him anymore! PTL! Still a lot of healing all over, but stronger and stronger! Dealing yet with Oxalate dumping and blood sugar slowly getting better! Slowly losing weight! Ft Worth TX!
Incredible!! I wish you the Best... But it seems you already have IT all...!!! 🎉
Congratulations! That's great.
❤congratulations 🎉
MAHA
Make America Healthy Again
I have psoriatic arthritis and I was on methotrexate, biologics, and anti-inflammatory meds as well as steroidial meds for over 9 years. I had gone from 250lbs to 350 lbs and constantly fighting infections. Just over a year and a half ago, I was told I was becoming a type 2 diabetic. I had had enough and had decided to try a mediteranean keto diet while following Thomas Delauer! My inflamation is greatly improved, and I'm off of the biologics and methotrexate. I'm now 260lbs and I really want to try carnivore. My wife thinks it will be too difficult to do and she wont be able to cook for me. I intend to try a short term week long trial of carnivore after Labor day. Wish me luck!
Good luck. It simplifies life.
It's not difficult. You're just eating meat. You can do it!
Why wait? Start now, you can be feeling so much better by Labor Day. Good health to you. A d let me reassure your wife as a woman on carnivore 1 year now. There is nothing easier than cooking some steak, a chuck roast or some burgers.
Congratulations! You've already come a long way!! Start carnivore now - no time like the present. You can do it. Enjoy, it's a yummy way of eating! You heal with every bite. 🙂🙏🥩❤️
Should I be concerned that I've been diagnosed with too large red blood cells. Will I get leukemia?
I did keto for three years and I have never looked or felt so good in my entire life. Then, due to a number of factors, I fell off the wagon for quite a while and gained a ton of weight. I'm now back on (actually closer to ketovore now) and losing weight again...THANK GOODNESS. Never falling off again!
That's amazing!!! Same for me. 2 pregnancies later and not doing keto religiously. I have gained so much weight. No more!!! 3 weeks in and I have lost 10lbs 🥳
I was born without a thyroid. I've had issues all my life. A couple of years ago I found Keto and now more low carb in the last couple of months and I've lost so much weight and feel amazing. I won't go back to all the crap I used to eat. My depression is gone, the anxiety has just about gone. My life has changed. 😊
Wow no thyroid. That's crazy. Congratulations on your carnivore diet, though it is amazing.
Exercise seems to be very helpful, even just a 10 minute walk each day
Absolutely
@cia9246 Agreed! I have been trying to walk every day, and I usually end the day with around 10 to 14,000 steps. I have also been trying to resistance train with bands. I found free weights hurt my joints. I am really hoping carnivore can help me get rid of these occasional bouts of inflamation.
I am 58 and was in menopause for 5 yrs and yes, my period returned after going carnivore and getting a great doctor who helped me get my my hormones straightened out. Have had regular periods for 5 months now. 😊
I’m 56. Haven’t had a period in years but don’t want one! Why would I want a period at my age?
Fiber is very hard on the digestive track. After 45 days, I tried introducing a small serving of spinach and had a painful reaction in my gut so I won't be eating greens anymore.
Within 3 weeks of carnivore diet, I was able to eliminate anti-inflammatory meds and presently take half the dose of omeprazole, soon to be eliminated
Omeprazol can be stopped right now if you are carnivor😊
I was on PPIs for 25 or so years. When I went carnivore and initially stopped taking my PPI, I found I still had some acid reflux. So, I took some digestive enzymes and drank some ACV for a few weeks which seemed to get my stomach acid back in order again. Day 100 today and no acid reflux. Never thought I’d ever experience freedom from PPIs.👍🏻😁
Almost 60 days doing Carnivore. Did Keto for 5 years. I didn't think I could do this, but by end of 1st month I drop 25 lbs. Not taking and OTC meds for pain, off all meds. 😊
Thanks for all information
Dr. Berry
Thankyou Neisha, Loved Neisha's comment on suggestions if you fall off the wagon and that you're not starting over. Yu're starting from experience and what to do.❤
*You're starting
I never got on the scales, not once on carnivore but focused on down sizing of clothes, I don't like the idea of being fed up if I never lost anything. I can say so far went from size 22 to size 14 not at my goal yet.
So been doing carnivore since first week in March, went from 290 to 255 250 ,biggest thing for me was stop drinking alcohol especially beer . No exercise some cardio no weights. This year no hurry
Yes, I agree that Dr. Berry looks soooo much healthier from 4-6 years ago videos!!!!
They both do! Check out Neisha's old photos.
Farm living and farm working!
3 yrs ago, weight 185, today 149, thanks to paleo low carb then keto and gradually carnivore.
Hello Granny Berry from WV.
77 year old female
PHD for 3 months now. Doing great. Previously carb addict!!! Even seeing sweet foods repulses me now and has even after about the first week of proper eating. Have more energy than for years.
❤️
You're not from WV..i am lol 😉 hello neighbor...i too love Dr Berry and Neisha ❤
Neisha looking especially Naturally Beautiful today!
East TN here. Post bariatric, bypass. 70 days into ketogenic carnivore and down 11 lbs. Bloodworm from last week is all great!- including thyroid and parathyroid
Just finished steak n eggs floating in butter . Then, instead of leaving the kitchen immediately, I let my habit of opening the pantry door lead to a dessert of Saltines and butter. Fortunately, I was so full of real food, I only ate 5.
Previously, it would've been double that!
I've been on the diet for 4 weeks in lost 20 pounds
Congrats! Today is day 100 for me. Know that more good things are coming in the days/weeks ahead! I’ve experienced it myself! 😁👍🏻
That's AMAZING! 🥳
God bless you guys and Granny Berry
I’m off all diabetic meds and 2 insulins in 3 months
Your book "Lies my doctor told me was awesome, I had to listen that book twice a row and, I might listen that soon twice again.
47 year old male 5-9. 172 lbs, was 220. keto for over 2 years starting carnivore tomorrow. you guys have changed my life. I tried joining the tribe, but there is a wait list :).
lower back pain
knee pain for 10 years
twitching lower eye lid
headaches
high blood pressure
ankle/foot edema
tendontitis
heartburn
shoulder pain
fatty liver
stage 2 kidney disease
bad sleep/falling asleep
brain fog
50 lbs over weight
skin tags
itchy dry skin
face wrinkles
muscle inflamation
getting sick/ill
plugged left nostril
eye sight health
gout
prediabeties
arthritis
swollen hands, fingers
anxiety
depression
..... ALL GONE! I want to thank you for spreading the word. people dont know this stuff. I'm trying to help everyone! cant thank you enough. PS you guys are my fav keto/carnivore channel sshh :)
Thanks! You're expertise in this unpopular science is helping my husband and I tremendously. We're both in our 50s and were unsuccessful on keto after an honest effort of 2 years. Now, we've both lost weight and kept it off by a more carnivore friendly keto
*Your
I had lived with what I thought was allergies for years, worse at night, and could hardly sleep. Went keto, completely off processed food and sugar. Allergies are 99% gone! Moods are better than ever, less anxiety and not hungry!
Ontario 🇨🇦. You are both great!
Hello from PNW❤
My hubby doesn't have a gall bladder and does just fine on KETO.
DR. BERRY. Today is 8-27-2024. Since you had previously said that resistant starch does not work, I did my second experiment today. A while back I tested rice out. It worked like a charm. Today, I tried eating potato salad. Being a raging diabetic for 14 years, I had not had potato salad for 14 years. Today I ate a HEFTY helping of potato salad. My blood test shows that I DO NOT NEED MY INSULIN TONIGHT. I am beyond excited ! So, that puts rice AND potato in the bag as successful on the resistant starch experiment. YEA.
More tests required. Maybe your insulin is actually working effective now as opposed to before, thus needing less? There can be more reasons as to why than supposed resistant starches.
@@Elexyr Here it is in a nutshell. I do keto plus IF. My doctor has kept me on Metformin and on Januvia. SINCE I only eat OMAD, my instructions are to “ take my insulin ONLY if it goes OVER 110. And to take 10 . ( When doing Resistant Starch, I do NOT need the insulin. ) I am interested in what you are telling me. What do you say after reading what I am saying. Even n trying to be careful, I do end up having to take insulin MORE DAYS THAN I WANT TO.
@@carolcole570 I think Robert Lustig has shared some information on how various different foods containing carbs affect the release of insulin (or elevating blood glucose). Don't remember which talk, but there is something to it. For my sake, I just choose not to eat carbs in general, thus avoiding any complications that may arise.
@@Elexyr Generally, I eat no carbs on my Keto + If diet. However, now and then, the craving overwhelms me. So, this is when I FEEL safe to eat some Resistant Starch.
Hi Granny Barry 👋 enjoyed the story. 😄
Dang, I missed it. I am doing your 90 day challenge. BBBE! Today is day 2.
Though I didn't experience an enhance in "mental clarity" as is often observed, I had an ERNORMOUS increase in my PATIENCE also !! Isa from Paris, France.
Thanks!
From Comox BC, Canada 🇨🇦
I was keto for a year and dropped 50 pounds. Then lost another 20 I didn’t want to due to bad plant food intolerances (diarrhea, nausea) to plant foods. Had to go pure carnivore and gained the 20 back and regained back a lot of strength. I was down from doing sets of 10 pull ups to zero and am back now. But, I track blood sugar via finger pokes and on carnivore my blood sugar fasting after noon is 110-120 but eating plants I was in the 80s at that hour. Ketones are now higher despite the higher blood sugar. Hard to figure how beef, eggs and butter could be more glycemic than eggs, chicken, sweet potatoes, spinach, rice, etc. haven’t had wheat or cow dairy since childhood (over 40 years) due to intolerances/allergies so the transitions to keto then carnivore weren’t difficult.
Too much protein would be my guess. 1g protein per 1lb to 1kg body weight. 80/20 fat to protein ratio. Up your fats and see how you get on with that.
So
Hi Granny Berry, from Michigan.
I have heard from others that we should be incorporating fermented foods like sauerkraut ..what are your thoughts?
Hi guys, thank you for all you do, for all the people that you help.
I am about to start carnivore in September. Main reason is to correct a knee issue that is almost bone to bone and making it very hard to walk.
Can you tell me if I should have hope to see any sort of change in 90 days? 😊
I suggest that you check out Ketogenic Woman [Anita]. She has a really bad knee which has improved tremendously on high fat carnivore. She also consumes lots of collagen rich foods and omega 3 rich fish/seafood. She's on the waiting list for a knee replacement in Canada, but is thinking that she probably doesn't need one after all. Her channel is a great supplement to Dr. Berry's. Lots of simple recipes and eating suggestions. And she is one of the most personable and down to earth UA-camrs I know.
Since PHD no cravings for carbs!!
You're an exception!
Watching in Ventura County, California. 😊
Come to California!!!!
Great live.
Hi from Seattle.
I have occasional cravings for sweet things. However if I eat them I am disappointed with the taste
77 yo woman here about 25 lbs overweight,with self-diagnosed cfs (no Dr. willing to make dx). Would carnivore possibly help me?
@returnofthereasoner yes.
37:35…same here. Quit smoking 25 years ago. I see someone in an old movie smoking and I admit it is tempting.
(But all the troubling things would be back and I don’t know how much a pack of smokes are now. I’d probably have an “episode” of panic.)
Hi, Granny Berry.👋💜
Where I live they are $12.50 per pack 😳
Almost $10 a pack here.
Good afternoon, Doctor Berry. Is Berberine good and when should I take this supplement?
Take it about 20 minutes before you eat your protein carnivore food.
I'm allergic to beef, had a bad tick bite from OKLAHOMA, I can eat beef for 30 days that I have to stop for 3 months so during that time I eat pork. Tomorrow trying buffalo, don't really like chicken and can't eat lamb allergic.
I hope this okay.
Hello from cody wyoming
I’m in western NY by the way.
Overweight, Prediabetes,
Irritable bowel syndrome, Gout, arthritis, Psoriasis, Skin tags, Rashes, Tooth decay, Sore muscles after surfing all went away after carnivore for a year. 😁
That is wonderful! Do you still want to lose more weight, if not how do you maintain your weight?
What does your diet look like today what do you eat to stay healthy?
@@Sconzette I was 170 and now I'm 140. I want to lose 10 more pounds. I have heavy cream in my coffee, eggs, bacon, beef, chicken, seafood, and cheese. No fruits, nuts, or vegetables of any kind, except for sugarless tomato sauce.
@@LyranInjoy will you eat the same once you reach your weight goal? The reason I ask is because I want to try keto to help with pain issues but I cannot afford to lose any weight if anything I'd like to gain a few pounds. How do you do keto and not lose weight, this is the question I've been searching for. People think it's easy to gain weight, but it's not. Eating low carb high fat has caused me to lose pounds which I could not afford. It's so frustrating...
@@Sconzette I lost the 30 lb in the first 2 months. Since then I have been holding steady at 140. I eat one and a half to 2 lb of food a day. Sometimes more when i surf, and I surf five times a week for 2 to 3 hours each time.
Loved LC4BH. Looking forward to next year!!
DOCTOR, YOU LOOK MUCH YOUNGER !!!! SO DO I AFTER 3 YEARS OF KETO
Hi granny from Melbourne Australia
In watching one of your Monday night lives, talking about a project yall are working on to help the public, which I think is a great idea. I also thought, I don't no who or how, but we need to get a restaurant chain, where there's restaurants throughout every state that only has Carnivore foods at reasonable prices. I am a huge fan and love what yall do and I share your videos often.
YESS GLOWING TOO
Thank you for info.🎉🎉🎉
Hello to Granny Berry 👋 from San Diego
Here from Gallatin, TN 👋🏾
Hi from CT
Hello from Lexington, SC! 😁
Hello grandma berry
I finally got some wild-caught here in Chicago... feeling so much better...
Oh how I wish we could buy the tickets and see you all in Louisville, but we will be in the thick of volleyball🏐 season in October. Maybe next time!! Would love to meet all my new carnivore family!! ❤🥰
I had a kidney transplant . Can I eat carnivore with high protein and not affect my kidney.
Generally carnivore is high fat and not actually that high in protein. I believe Ken Berry eats roughly 80% fat calories 20% protein, which really isn't a lot more protein than most diets.
Some have reported better kidney function with carnivore. I think he has a video or 2 on it. If you got weight to lose it might be worth a shot... maybe you can get your doc and bloodwork done to monitor your kidney as you try it?
High protein never affects the kidneys. That's a medical myth. A diet very high in sugar/carbs is what affects the kidneys.
Carnivore is not for weight loss. Carnivore is for health, healing, and weight optimization. You can gain or lose weight.
@@pursuehealth940 generally it will help you lose eccess fat without even trying. Like it has for me and many others.
My point was that losing weight might be a tangible benefit making it worth trying, I'm not sure of the other benefits and downsides for someone with kidney disease. If they have diabetes, pre diabetic, or metabolic syndrome it will help with that or preventing those...
I have been on Carnivore for 1 month, just had bloodwork done and things are so High!!!
When I cheat on keto, my lipedema on my thighs gets super painful.
My lipedema thighs get bigger
Love your hair Neisha! Ive got to check out your channel ❤
Hello Granny Berry ❤ from CT
Dr Berry, I just watched the video by Dr Alo on your labs. Ken, watch out! You are in danger. You need to take a GLP1 inhibitor right away. LOL
I just watched it too. Since I can’t say anything nice, I’m just not going to say anything 🤐
Not yet diagnosed, but we are looking into t1dm LADA.... I've been having hypoglycemic events when trying to do a PHD with 20 or less total carbs a day.
My GI doc told me to pretty much do the opposite of the keto diet. My primary is on board with supporting me but doesn't know how to advise because for type 1, they say to eat small frequent meals instead of larger and less often. I know that with type 1, it is still in the air what dietary changes help and are effective for long term results.
Are there any Bariatric Doctors that would work with a post bypass patient who eats carnivore? My regular doctor doesn't understand the science behind PHD so I'm trying to find a good specialist whose educated in the science of this diet without breaking the bank
@@user-kh8yl7fh6q❤
And he does give his phone number for those who want him as their doctor.
Neisha looks cute with the gray. I wish I myself did too.
????Hi guys! Just finished 4 months of Lion and slowly introducing carnivore foods back in. Had terrible rosacea and eczema that seems to have gone into remission. How slow do I need to reintroduce new foods?
I keep hearing that the AHA changed their view on saturated fat but when I go to their website, it still says to limit it because it causes plaque build up. Where are people seeing this change in their view of fat? I want to send it to my sister but I am seeing the same philosophy, fat is bad
They just can't give up the lie started by dishonest lying Ancel keys.
I was faithful Keto for 5 years only achieved 30 lb weight loss. I was guilty of eating artificial sweeteners. But I did not cheat never had any carbs or sugar bread nothing. I never tried carnivore. I just can't seem to lose 40 total pounds of fat.
Are you still quite a bit overweight ? If not, it could be that your body's brain is saying you've lost enough, just get some exercise. ❤
Try carnivore for 90 days. You might find you lose the fat.
Don't give these people your money
Try multi day fasting.
@fflanigan why? Do they give bad advice?
Western NC
Hi granny, Todd in OHIO
23 days so far good, but today like a ball in my gut, followed by gas possible cause?? From Wyoming
Could just be some not so good food or meat, if it's sudden like that, and have been doing well so far.
Maybe increasing fat % too fast Does it for me😊
Dr Berry i was looking at one of your videos with Calley Means a year ago talking about those unhealthy food companies and big pharmaceutical companies.
I live on a little island in Barbados West Indies . I discovered you in march 2022 . Which I have been trying to fix my body for 56 years of damage and 33 years of diabetes.
I’m about too loose my business and it just came to me I going to open a health shop with all the carnivore snacks and I want to also sell all your books and all the carnivore/ keto books, show videos of all of you great doctors that reversing these chronic diseases and try too educate the 250,000 that lives on this island.
What you think , and maybe I can bring you and a few others to hold a seminar to help me educate these folks here.
Had period after 6 years doing keto. Went to OB and biopsy all normal. Went away and never came back. I am assuming hormones 😅
Will the creatinine levels be higher on Carnivore?
What kind of mayonnaise is ok for carnivore?
Unless you make it yourself with animal fat (like bacon grease), mayo isn't a carnivore food. Many carnivores, ketovores, and keto eaters will choose the best of the commercially available mayos which are free of sugar and seed oils. They are made with avocado oil. Two popular brands are Chosen and Primal Kitchen.
I use Chosen avocado oil mayo. I don't use it all the time. Costco carries it. Tastes so good and there are no carbs in it. None.
For store bought, Sir Kensington's Avocado Oil Mayonnaise is one of the better choices and isn't as expensive as Primal Kitchen. It's not carnivore obviously with it having avocado oil, but it is much better than the cheap well known store brands.
Search for recipes on UA-cam for Butter Mayonnaise and Bacon Grease Mayonnaise. Easy to make and delicious. You can also make your own avocado oil or olive oil mayonnaise. If you use olive oil, choose a "light" olive oil, because extra virgin olive oil will make the mayo quite bitter. But animal fats are superior from a health point of view.
It is super simple to whip up some of your own.
I started Carnivore and I have hypertension over 165/100 if I don't take Lisinopril 20 mg. Recently I did an experiment on myself. I thought that the chest tightness I always got between pills was because the Lisinopril was wearing off. But, today, instead of taking the pill, I took 1/4 teaspoon of Real Salt (about 600 mg sodium) and the chest tightness went away. The whole reason why I took the Lisinopril in the first place was because I was afraid of the chest tightness. Does it sound like I have just been salt/sodium deficient all these years? I live in Central Florida and was in construction for 17 years. I knew about the importance of salt for many years, but I never got enough to fill the gaps.
Have you seen the Aug 20 Lancet study that tries to make a connection between eating red meat and Type 2 diabetes?
Red meat has cured my diabetes.
Where did AHA say saturated fat is ok/not bad? From what I see they still recommend no more than 10% of calories come from saturated fat daily. They still push seed oils.
To the person with allergies and the diet's not fixing, it might want to check your house for any kind of mold?
Does not eating enough cause a stall on the carnivore diet
It can
Started ketovore June 1st because I had gained 15 lbs of visceral fat and began to be considered overweight. I saw tremendous improvements over the first month. But I'm struggling right now and have been for the last month. I'm pretty sure I'm hypoglycemic from insulin resistance or I'm hyperinsulinemia or I'm type 1 diabetic w/ adult onset. Still trying to figure it out (are there any other tests then lipid, metabolic panel and a1c for detecting type 1?)... But ALL of my labs from June and July have been phenomenal levels with the exception of my ANA speckled pattern was abnormal/high. The keto diet has improved my rheumatoid arthritis and seed oils being the biggest trigger.
My glucose/ketone monitor should be here today and I've started tracking my diet with a free app called cronometer. Any direction of what to do next would be helpful as my current GI isn't supportive of the keto diet and I'm still being scheduled with a dietician. Thanks for any help.
What is the difference between the Keto Chow Minerals and Electrolytes? I’ve looked at the nutritional info and it looks like the minerals have all the electrolytes plus other stuff. Do you need both?
Hi I'm confused about iodine drops how much to take one of the videos can bury an iodine set three drops a day was fine and now on this interview with Chris cooking Nashville he takes 10 drops of 2% iodine so I'm confused my granddaughter is nursing how many drops should she take Thank you Love you guys❤
Hey guys! Hello from Arkansas. Is it possible to ever resolve sleep apnea with the PHD, and possibly get off of a CPAP? Thanks for all y’all do!
Absolutely! I had horrible sleep apena. I gave up my machine within 6 months of changing diet.
@@GreenBayCarnivoreJill Very encouraging! Thank you!
Yes. (not a doctor) Just like fatty liver disease, it's possible to get a fatty tongue. Lose the fat with the PHD. I would search "Dr Ken Berry sleep apnea" on UA-cam. He probably has a video. Good luck.
My husband also got off his CPAP machine about 2 months into the PHD🎉No more snoring, so I get to sleep too!😊
After keto and mostly carnivore I don't need my CPAP anymore but I like it anyway.
I fell and I am rehab where I will get help. The main problem is they won't do keto meals for me. I will be there for about 6 weeks. What is the best way to get back on keto
?
Say that you want eggs. And bread with lots of butter. Don’t eat the bread. Ask for hamburgers don’t eat the bread, etc.. They won’t know that you’re doing keto.
My mother currently has the same problem at her assisted living home. It makes me so sad/mad that these places chose the cheap and easy route of cooking with seed oils and offering primarily high carb foods. I have simply started cooking up things like steak, burger patties, and shrimp, and putting those in her little refrigerator to have a healthier option when only high carb foods are on the menu.
I went on carnivor Jan ,this year ,no carbs ,lost 40pds lots inches feel so healthy ,lost all my problems, I was a sugar carb lover ,no going back for me ,I love who I am now ,only problem I have now is seeing others eat carbs looking unhealthy, having health problems and they are not seeing the light ,it hurts me watching them ,and beening quiet because they think I'm crazy
I've got an antique.....Keto Cult tshirt
How to stop a stall
I have been having gallbladder issues. My G.I. doctor told me to stay away from bacon eggs, and other foods so I have not had eggs, bacon, and the other foods in almost a year. Not sure if this is helping me or hurting me.
Help!!!!
Is there a support group in the Sanford-DeBary Florida. I am struggling and need support.
Is Carnivore recommended for seniors with serious heart disease? B-PA Columbus, Ga
Of course!
Jaaaa!
Yes😊
Yes