ORIGINAL Suples Bulgarian Bag Match Workout!
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- Опубліковано 5 жов 2024
- The Suples Bulgarian Bag Match is one of the FIRST and ORIGINAL Suples Workouts to date! Although this workout is only 13 minutes long, it is not to be underestimated! Your grip strength and muscular endurance will DEFINITELY be put to the test, as well as your overall WILLPOWER. Remember, in the end, it's all about YOU VS. THE BAG!
So, are you ready to win?
Below you will see the full Bulgarian Bag Match written out:
*Note: If you complete the assigned sets of exercises before the end of the period, you get bonus rest time!
1st Period:
(3 minutes)
•10x Suples Spin on Each Side
•10x Bent Over Row
•10x Swing Squat
(Repeat 3x)
(1 minute of rest)
2nd Period:
(5 minutes)
•5x Lamb Swing on Each Side
•10x Suples Spin on Each Side
•10x Shoulder Raise Squat
(Repeat 3x)
(1 minute of rest)
3rd Period:
(3 minutes)
•5x Spin Arm Throw Combo
•10x Suples Spin on Each Side
•10x Suples Snatch
(Repeat 3x)
To purchase your very own Suples Bulgarian Bag, CLICK HERE: suples.com/pag...
Interested in learning more about Suples Training Systems?
Visit: www.suples.com/
It took me 23 minutes my first time to complete this. Insane!
It's a tough workout for sure! It takes courage and strength to even try the Bulgarian Bag Match, so be proud of that! Keep up the good work!
🫵🦸🏼♂️
Great Quality and Customer service. I love working out with this bag.. Extremely versatile and well worth the money
Thank you very much for your support!
なんとかついていったかんじです、ありがとうございます。
I think I managed to keep up, thank you very much.
Regarding 3rd period, even though introduction phrase of this video shows Spin&Arm throw and Spin, Snatch(3 movements), coahes work out Spin&arm throw and Snatch(2 movements). Please revise introduction phrase(3rd period) and typing mistake(Shoulder raise squat)
My favorite workout tool! My son has been doing it also and it’s helping with his wrestling and his baseball too! Fantastic video!
Thank you for your support and comments! We wish you and your son the best of luck with your training! Train to Win and stay Suples Strong.
We will be awarding 18 Bulgarian Bags at the Bulgarian Bag Championships on September 23rd in Boise ID, USA! Hope to see you there!
For more information on the rules, expectations, and the event as a whole, click here: suples.com/page/107/Suples-Bulgarian-Bag-Championships.html
Awesome! Thanks for sharing this
This looks amazing. Made me tired just looking at it. I want to get one soon.
It is a great workout! You can purchase your very own Bulgarian Bag here - suples.com/page/2/Bulgarian-Bag.html
Ein großartiger Test für Kraft und Ausdauer. Danke Suples für dieses tolle Training System
Браво!!!💯👍Добра тренировка!👏💪
This workout looks so deceptively easy. But it's actually a killer workout! My goal is to eventually do this workout with the 17kg bag, but that will take some time. The two guys doing this are absolute badass athletes!!! 💪💪💪
That is awesome to hear! Keep working towards your goal, Train to Win!
Respect.
Awesome workout. loved it
Excelente rutina
Great workout, thanks
❤ Love the soundtrack
Excelente,muy bien
Asumiré el reto!.... gracias
my hands hurt just watching this.
💯💯💯👊👊👊
Hola amigos, cuanto pesan las bolsas?? Saludos.
сколько килограммов торбичка у парня ? 12?
Will it make muscles bigger ? Like lifting weights?
The Bulgarian Bag will help you build strength, muscular endurance, mobility, coordination and more. It can improve the size of your muscles, but it's main purpose is to improve the functionality of your muscles. :)
@@suplestraining thank you 🙏 I just got one and my back definitely feels it
How much time per week can i use this 🦾🙏 routine
You can perform it as much as you would like!
@@suplestraining Thanks 🙏🦾