drinking more tea is one of the best honest advice that i've heard in a while , hydrating using this natural herb to gain plus benefits is beneficial in sustaining body , mind and spirit health.
Love your videos I've definitely improved in the mental side of things alot more happier instead of having my normal 2 LTE ice breaks ice coffee so much sugar in it but when I drink it it feels good for five minutes then the bloating and headaches come I don't get that with tea it gives pure energy
Great advice on including teas, the brand recommendations and thanks for sharing the digestive options. Will try those. I've had great results with green tea during the day (I choose decaf blends), and then lemon-balm and/or chamomile in the evenings to de-stress and aid with sleep. Also, with the chamomile, I add about 3-5g of L-Glycine powder to amplify the calming/sleep benefits.
Traditional Medicinals also has a fantastic spearmint tea that I can’t get enough of. My first drink in the morning is a green tea/spearmint combo. Great way to wake up with a little added flavor.
I really proud that I found your channel...I am using organic India 🇮🇳tea....we have basil plants at home ...so we use it regular basis for cold and cough..I am using ginger tea...so it helps me for boosting immunity and metabolism
I love using fresh herbs, and have Tulsi in my garden that I add to my fresh herb blend. In Oregon, I can also grow organic tea camellia, and learned to process it from a friend! It's the best (green/ oolong style)
I love teas SO much, but my biggest problem is they make me go to the bathroom (in both ways) CONSTANTLY. I swear i pee every 5 minutes for like an hour or so after drinking a cup. If i try to drink some sleep tea or whatever, I’m up ALL NIGHT getting up to pee. More than a cup or two a day also just kills my stomach and gives me diarrhea bad.
I have around 320 types of tea and every month I add a few more. I drink mostly green, black, white and rooibos but also have reishi mushroom and so many others. Always with a little lemon and honey. I like to combine different teas.
I know tea is helpful for our body and mind but when I hear from you anything that make me to believe 100%. Thanks a lot for sharing such important tips with us
i take a mix of nettle, green tea and lemon and ginger in a drink every morning ice cold i pop a effervescent vitamin tablet in it, great buzz for rest of day
Thanks Anthony, love these vids of you. What is opinion on black tea? Do they have any medicinal benefits in them and if so which brand do you recommend?
Hey JBoy, thanks for writing in and great question! There are many benefits to just about every kind of tea, including black. Some black tea benefits include: decreasing blood pressure and blood sugar levels, reducing chances of stroke/cancer, and boosting anti-oxidant intake levels. It does contain a little higher levels of caffeine so be mindful of your consumption if already doing coffee as well. -The FFP Team
Some great ideas to try - herbal teas are not something i usually have and will have a look next time for the ginger, camomile and fennel you recommended. Not had green tea for years and sounds a refreshing change.
This is really an informative video about the health benefits of drinking tea. Learned a lot from this video. I will drink tea every day. Thanks a lot Dr. for sharing this.
Thanks for sharing this great video, I had no idea tea could help with so many of our daily problems! I really like the idea of the holy basil tea Dr. B talked about to help relax and calm your mind. I have this problem, especially at night and falling asleep. I'm going to try some of the brands Dr. B recommended as they look like high-quality teas.
Drinking tea benefits in lot's of way. Though sometime it react with medicine. But in spite of having problem with tea it actually help's a lot for our health benefits . I heard some of tea brand that you are talking about and they are great.
Black tea is good for energy if you want some caffeine. Black tea is actually the same plant as green tea. The processing is simple different. Green tea has more powerful health benefits.
Hi John, here a few: ua-cam.com/video/RL0PDG0-RMY/v-deo.html ua-cam.com/video/Nh_6dETOIM4/v-deo.html ua-cam.com/video/_-x5NUQKW3U/v-deo.html ua-cam.com/video/StKkBEgs8jU/v-deo.html store.fitfatherproject.com/collections/supplements/products/joint-rx-jrx?variant=32982828253207
Make a comprehensive video on high blood pressure patients ... how thy can build muscles and reduce body fats ... should thy lift heavy weights or not .. what diet thy should eat .???
@@Fitfatherproject yes i hv seen some other videos of ur channel but i want a specific video of that particular issue which i hv mentioned above as hypertension is so commen in mene over 40's.. so if u have any comprehensive video on this topic plz share me the link or if u haven't made it ... plz make a video on it .. thanks
Great video! Thanks for all the info. How do teas like Earl Grey or Orange Pekoe fit in with the others? Any recommendations for a sweetener? I usually just use honey. Thanks in advance!
Hi Travis - All use of teas will be a personal preference, so if Earl Grey and Orange Pekoe are your preferred go to, then that's great. The teas highlighted in the video are those that I have come across that offer great health benefits. My suggestion is to take these teas without sweeteners or milks, etc. added, but if you really need to add something then stevia or a small amount of Manuka honey can help.
Hi Charles - Fresher is always better, but if you prefer to make batches of tea to store in the refrigerator, I would recommend consuming it within 2-3 days rather than 1 week.
I’m perplexed about the hydration debate.. Doctors and professors say it’s not necessary to drink gallons . Drink when your thirsty that’s what thirst is for ..lol . Unless your living in hot humid conditions where dehydration and mineral loss can creep up on you . Mmm .. I think a bit of common sense applies.
Hey theirb123, thanks for writing in and great question. Chaga does have some excellent promise as it has potential to help increase your health in a variety of areas. From it's anti-oxidant properties, to its ability to lower blood sugar/cholesterol, it's gaining steam in the health industry. However, very minimal research has been done, especially on humans so caution should be warranted. As always, please verify with your doctor before trying any new medications or supplements. -The FFP Team
Hi Old Cremehelian. Thank you for your question. Yorkshire tea does not have the same benefits as these teas, but can be used if that is your preferred brand. I would always recommend taking it black and unsweetened if you do use it.
Hey thanks for writing in and great question! Check out the following eye-opening video that breaks down the quality of your water, as well as how to improve your hydration practices. pulse.ly/al6rwo4uhu Best of luck and thanks for watching! -The FFP Team
good night brother, i came to wish you a happy easter, may you and your family be happy, always with love, peace, meekness, helping each other, because Jesus died for us, we deserve nothing and we must always be together on the side of people we love
Never knew tea had so many health benefits, great video!
You're very welcome Brother 👍🏼
This is an informative and well explained video about the top health benefits of drinking tea. Thanks for sharing.
You're very welcome Brother 👍🏼
drinking more tea is one of the best honest advice that i've heard in a while , hydrating using this natural herb to gain plus benefits is beneficial in sustaining body , mind and spirit health.
Absolutely 👍
it is important to know all these benefits, thank you for this video.
You're very welcome Brother 👍🏼
You always value our time, direct to the point for health benefits. Great video as always
Thank you very much Samuel 🙏
Love your videos I've definitely improved in the mental side of things alot more happier instead of having my normal 2 LTE ice breaks ice coffee so much sugar in it but when I drink it it feels good for five minutes then the bloating and headaches come I don't get that with tea it gives pure energy
Thank you my friend! I’m very glad the videos are helpful for you 🙏🏼
As a Brit who's consuming obscene quantities of tea everyday, I'm pretty happy to learn about all these :D
Indeed 😊
Great advice on including teas, the brand recommendations and thanks for sharing the digestive options. Will try those. I've had great results with green tea during the day (I choose decaf blends), and then lemon-balm and/or chamomile in the evenings to de-stress and aid with sleep. Also, with the chamomile, I add about 3-5g of L-Glycine powder to amplify the calming/sleep benefits.
Great insight with spiking the chamomile with L-glycine! I bet that makes you feel nice and relaxed :-)
Traditional Medicinals also has a fantastic spearmint tea that I can’t get enough of. My first drink in the morning is a green tea/spearmint combo. Great way to wake up with a little added flavor.
Awesome my friend! Keep it up 💪
I really proud that I found your channel...I am using organic India 🇮🇳tea....we have basil plants at home ...so we use it regular basis for cold and cough..I am using ginger tea...so it helps me for boosting immunity and metabolism
Awesome 🙏 TY
I love using fresh herbs, and have Tulsi in my garden that I add to my fresh herb blend. In Oregon, I can also grow organic tea camellia, and learned to process it from a friend! It's the best (green/ oolong style)
Such an important topics you shared with us. We should all know about importance of tea. Although I drink approximately 10 cups of tea daily.
Awesome my friend 👍
Started drinking tea a few years ago. I drink loose leaf, I get it from a tea shop that goes to China a couple times a years It's AWESOME!
Amazing 🙌
I love teas SO much, but my biggest problem is they make me go to the bathroom (in both ways) CONSTANTLY. I swear i pee every 5 minutes for like an hour or so after drinking a cup. If i try to drink some sleep tea or whatever, I’m up ALL NIGHT getting up to pee. More than a cup or two a day also just kills my stomach and gives me diarrhea bad.
You might lactose intolerant because of the milk in tea?
This video about the health benefits of drinking tea was great! I learned a lot new things and definitely recommend checking it out.
Thank you very much 👍🏼
For me like people who can't stay one moment without tea, it is the best video to motivate me. Will have more tea daily.
Awesome my friend! TY
Great content and well explained, thanks a lot for your recommendations.
You're very welcome Atia 👍🏼
I see links for the tea you mentioned, but what are mineral drops? Can you give a link?
Trace Mineral drops Dr. A uses: amzn.to/39rBrGJ
I have around 320 types of tea and every month I add a few more. I drink mostly green, black, white and rooibos but also have reishi mushroom and so many others. Always with a little lemon and honey. I like to combine different teas.
Awesome my friend! 🙌
This video motivated me to drink tea again as they have so many benefits. Thanks for this!
You're very welcome 👍🏼
I knew that drinking tea was good for you but this video explains many reasons of which I was not aware. Thank you for this insightful video.
You're very welcome Brother 👍🏼
Awesome. I was hoping a tea vid was coming!
Awesome my friend 😊
I know tea is helpful for our body and mind but when I hear from you anything that make me to believe 100%. Thanks a lot for sharing such important tips with us
Awesome my friend! You're very welcome Brother 👍🏼
You are an excellent professional and it shows in your videos you really know how to clear doubts with a lot of professionalism
Thank you very much Iam 🙏
I never thought that tea would be of much benefit. However, I knew that tea has health benefits, but watching your video is much clearer. Thanks.
You're very welcome Brother 👍🏼
A lot of urgent and necessary content, I will use a lot. Thanks for sharing.
You're very welcome 👍🏼
a great video that can really dispel the doubts of everything about it has been controversial but your videos are great. thanks for sharing content
You're very welcome Avery 🙏
Thanks for the information, I really appreciate your videos, they are really very educational, my life has changed since I follow your advice
You're welcome my friend! I’m very glad this was helpful for you 🙏🏼
i take a mix of nettle, green tea and lemon and ginger in a drink every morning ice cold i pop a effervescent vitamin tablet in it, great buzz for rest of day
Awesome my friend 🙌
It actually help's a lot for our health benefits . Thanks
You're very welcome Brother 👍🏼
Thanks for sharing such beautiful information about drinking tea. Everyone should know
You're very welcome Brother 👍🏼
you provided very important information I didn't know about.I must try to follow your advice. thanks for the video.
You're very welcome Brother 👍🏼
you explain the benefits of tea very well ,I learnt a lot of new things from you, thanks
You're very welcome Kristain 👍🏼
I never thought that tea would be of much benefit. I just love tea.Really this is an amazing video.Thanks for sharing this video.
You're very welcome Donna 👍🏼
Thanks for the recommendations, will give them a try.
You're very welcome Brother 👍🏼
Really, This is an amazing and very informative video. I learned a lot new things by watching this. Thanks for sharing this useful video.
You're very welcome Brother 👍🏼
Thanks Anthony, love these vids of you. What is opinion on black tea? Do they have any medicinal benefits in them and if so which brand do you recommend?
Hey JBoy, thanks for writing in and great question! There are many benefits to just about every kind of tea, including black. Some black tea benefits include: decreasing blood pressure and blood sugar levels, reducing chances of stroke/cancer, and boosting anti-oxidant intake levels. It does contain a little higher levels of caffeine so be mindful of your consumption if already doing coffee as well.
-The FFP Team
@@Fitfatherproject Thank you so much for replying and answering my question. It's very helpful
You're very welcome Brother 👍🏼
Great video as always, really brought to my attention the benefits of tea
Awesome my friend 😊
I really appreciate your videos. Thanks for the recommendation video.
You're very welcome Brother 👍🏼
Some great ideas to try - herbal teas are not something i usually have and will have a look next time for the ginger, camomile and fennel you recommended. Not had green tea for years and sounds a refreshing change.
Awesome my friend 😊
This is really an informative video about the health benefits of drinking tea. Learned a lot from this video. I will drink tea every day. Thanks a lot Dr. for sharing this.
You're very welcome Brother 👍🏼
I almost only drink water, but I do have to change it up a bit and ad tea. Thanks for the Video!
You're very welcome Brother 👍🏼
I am going to recommend this video to my friends, it has very important information for health, now to drink tea every day.
Thank you very much my friend 👍🏼
thanks to you I learned about the benefits of drinking tea, you are the best.
Thank you very much Amy 👍🏼
Tulsi sleep is yummy it has sweetness in it, and it helps with sleep
👍
Thanks for sharing this great video, I had no idea tea could help with so many of our daily problems! I really like the idea of the holy basil tea Dr. B talked about to help relax and calm your mind. I have this problem, especially at night and falling asleep. I'm going to try some of the brands Dr. B recommended as they look like high-quality teas.
You're very welcome Nancy 👍🏼
This is very helpful video. Thank you Dr. A.
You're very welcome Leonida 👍🏼
Drinking tea benefits in lot's of way. Though sometime it react with medicine. But in spite of having problem with tea it actually help's a lot for our health benefits . I heard some of tea brand that you are talking about and they are great.
Awesome my friend! TY 🙌
What about regular black tea (camilia sinensus)?
Black tea is good for energy if you want some caffeine. Black tea is actually the same plant as green tea. The processing is simple different. Green tea has more powerful health benefits.
We use Gaia and Organic India green teas in India.. and this was a very informative video
Awesome! Thank you very much 👍🏼
Can you do a video of joint pain in your fifties and what to do or what cause it ? Exercises, food , stretches , supplements that might help .
Hi John, here a few:
ua-cam.com/video/RL0PDG0-RMY/v-deo.html
ua-cam.com/video/Nh_6dETOIM4/v-deo.html
ua-cam.com/video/_-x5NUQKW3U/v-deo.html
ua-cam.com/video/StKkBEgs8jU/v-deo.html
store.fitfatherproject.com/collections/supplements/products/joint-rx-jrx?variant=32982828253207
Make a comprehensive video on high blood pressure patients ... how thy can build muscles and reduce body fats ... should thy lift heavy weights or not .. what diet thy should eat .???
Hi my friend! Please check out this channel, we have many videos of that kind 😊
@@Fitfatherproject yes i hv seen some other videos of ur channel but i want a specific video of that particular issue which i hv mentioned above as hypertension is so commen in mene over 40's.. so if u have any comprehensive video on this topic plz share me the link or if u haven't made it ... plz make a video on it .. thanks
Hi my friend, here a couple of videos:
ua-cam.com/video/VGHliCd6il4/v-deo.html
ua-cam.com/video/dy5Zm9h1FFI/v-deo.html
@@Fitfatherproject thank u bro
You're very welcome Brother 👍🏼
I am diabetic i drink many cups of black tea with out sugar can it spike insulin
Hay Dr a I just started to drink tea still drink coffee but I have dropped one cup of coffee for the tea thanks 💪
🙌
Oh I bus down some tea every morning & sometimes at night
Awesome 🙏
I drink red tea or milk tea ....
Some great ideas to try - herbal teas are not something i usually have.
Awesome my friend! TY 👍
Love your videos Thanks for sharing
You're very welcome Brother 👍🏼
Great video! Thanks for all the info. How do teas like Earl Grey or Orange Pekoe fit in with the others? Any recommendations for a sweetener? I usually just use honey.
Thanks in advance!
Hi Travis - All use of teas will be a personal preference, so if Earl Grey and Orange Pekoe are your preferred go to, then that's great. The teas highlighted in the video are those that I have come across that offer great health benefits.
My suggestion is to take these teas without sweeteners or milks, etc. added, but if you really need to add something then stevia or a small amount of Manuka honey can help.
@@Fitfatherproject would Raw Honey be a good sweetener if you wanted something sweet?
thank you sharing video very useful health benefits video
You're very welcome 👍🏼
Thank you for this information on tea ..I have tea with out milk or sugar ..
You're very welcome 🙏
Thank you for sharing. i need to drink back tea part of my daily routine.
Awesome my friend! You're very welcome Brother 👍🏼
No other video on the internet is as informative as your health benefits of tea.
Thank you very much Mauricio 👍🏼
How do you brew such a large volume of tea? Like you have in your mason jar? Loose leaf or tea bags?
Hi my friend, I just add two or three tea bags with warm water 👍
awesome lesson thank s
You're very welcome Brother 👍🏼
Hay Dr a I started to drink tea thanks great video
Amazing brother 🙌
Great video Dr. B. I have to maybe skip the mid-afternoon coffee and sub in a cup of tea.
🙌
Thank you Brother 🙏
i make a large pot of tea with a little honey & stevia each week & then refrigerate to drink as iced tea. does this degrade the benefits in any way?
Hi Charles - Fresher is always better, but if you prefer to make batches of tea to store in the refrigerator, I would recommend consuming it within 2-3 days rather than 1 week.
Gold info.thsnks much
You're very welcome Brother 👍🏼
Are these teas OK to take while fasting?
Absolutely 👍
I’m perplexed about the hydration debate.. Doctors and professors say it’s not necessary to drink gallons . Drink when your thirsty that’s what thirst is for ..lol . Unless your living in hot humid conditions where dehydration and mineral loss can creep up on you . Mmm .. I think a bit of common sense applies.
What about just regular orange pekoe?
Great too 👍
I'm convinced, glory to God. His creation is amazing. Also I'm a mother of 4 one in heaven. I like the fit mother you have going.
Thank you very much 👍🏼
how about a nice cup of Liber-Tea
I will definitely try this.
💪
Di Dr a my wife hurt her back at work she was lifting something heavy and hurt her back is there any stretches she should be doing thanks
🙏
tea is really helpful for our life.
Absolutely 👍🏼
Great video again
Thank you very much Brother 👍🏼
Does the tea have to be warm to get the best results, over ice, or as a jar of sun tea?
As you prefer Jeff, both options are great 👍
Do you add sugar or honey in Your teas?
Hi Sujanith, preferably no 👍
What are your thoughts on adding chaga to one of your teas or Yerba mate in the am here and there?
Hey theirb123, thanks for writing in and great question. Chaga does have some excellent promise as it has potential to help increase your health in a variety of areas. From it's anti-oxidant properties, to its ability to lower blood sugar/cholesterol, it's gaining steam in the health industry. However, very minimal research has been done, especially on humans so caution should be warranted. As always, please verify with your doctor before trying any new medications or supplements.
-The FFP Team
Great !
Thank you very much 👍🏼
Is any kind of tea good for you
Pretty much 👍
tea's my favourite, it's so benifical!
🙌
I am already following these. Thumbs up for a fit society.
Awesome my friend 😊
Is there someone listening to benefits of drinking tea while drinking coffee ☕️ 😅
Please don't use tea with teabags/satchels, buy loose leafs tea, you won't regret it!
How about yorkshire tea?
Hi Old Cremehelian. Thank you for your question. Yorkshire tea does not have the same benefits as these teas, but can be used if that is your preferred brand. I would always recommend taking it black and unsweetened if you do use it.
What the heck is High quality water?
I like unsweet
Lemon tea
Ginger tea
Cinnamon tea
Mint tea
Turmeric tea.
Hey thanks for writing in and great question! Check out the following eye-opening video that breaks down the quality of your water, as well as how to improve your hydration practices. pulse.ly/al6rwo4uhu Best of luck and thanks for watching!
-The FFP Team
good night brother, i came to wish you a happy easter, may you and your family be happy, always with love, peace, meekness, helping each other, because Jesus died for us, we deserve nothing and we must always be together on the side of people we love
Amen Brother! Happy Easter to you too 🙏
Want about matcha? Encha matcha specifically.
Macha is excellent 👍
It's too bad I really don't like the taste of tea.
Try different ones, you will find one that you enjoy 🙏
Ben...canll.konusmak...istiyor
❤
Wow
😊
Chinese emperors improving their health by drinking tea every day.
Absolutely 🙏
❤
🙏
NO WRONG WRONG WRONG WRONG WRONG WRONG WORNG
yes you are hright :thumbs
Tea makes me P.
😊
An endless stream of preaching . Just take a breath man , I’m exhausted listening to this stuff .
Wow
😊