Handstand Push-Up Variations

CrossFit trainers are skilled in the art of making many difficult movements accessible for the beginner. A good trainer will guide new athletes through a progression, celebrating the small victories along the way. For example, the trainer may start an athlete with a full range of motion push-up, then progress to a dip, then pike push-ups on a box, then finally moving to the wall. This process may take years.
A great trainer will understand this process is not just for the beginner and continue this system with intermediate and advanced athletes. An athlete who is comfortable with strict handstand push-ups can be challenged to perform them from a deficit, with their chest against the wall, or freestanding.
CrossFit® - Forging Elite Fitness® (www.crossfit.com/)

[@outlierjahd7910]

Free standing push up, - 1 hand, you've got KUNG FU.

[@jeffrey3530]

I WILL fall flat on my face if I try those😂

[@gustavocabrejos]

freestanding looks wild

[@wittwerhinojosa9046]

Gracias por los tips me ayudan bastante 👍😎🤝🇧🇴💪

[@johnzonker6517]

As a Soldier, ive seen many shoulder injuries from this...kufos to those who can do them, they are next level

[@trealsteve]

It’s a Chinese conspiracy to weaken our military. 🤣

[@user-ph8qv9ez7q]

Nice demonstration

[@nozombi7308]

Good! Just working on handstanding.

[@Litvy]

Thank you!!

[@gregoriousthemeh]

We need to be coaching all of these, not just kipping handstand pushups!

[@n2.yookoon252]

If you do not have enough strength to hold on, you can seriously injure your neck.

[@l.alonsofuentes1327]

a practicar... Saludos 😃

[@crossfit]

¡Buena suerte! 💪

[@razielvilla2318]

Muy padre

[@Tkgenius]

Amazing! Where can I get one of those walls and the rig?
I want to do these without staining my actual wall

[@DRob_22]

Nice.

[@crossousa8644]

Oh Deus! O meu wod de amanhã tem isso!

[@hasanbagherian3889]

nice

[@sinceremaintain]

Niceeee

[@Mark-te8ky]

seems like deficit, kipping provides the best range of motion? where can we get that equipment?

[@ciandunphy7888]

They’re parrallets. You can make them out of pvc or buy them from most equipment company’s. You can also use plates instead of plates and db’s
Also you can do them strict

[@Mark-te8ky]

@@ciandunphy7888 which type of parrallet are best?

[@ciandunphy7888]

@@Mark-te8ky the metal ones made by company’s like rogue or if you’re in the uk bulldog or company’s like that ( usual height for CrossFit comps are 14 inches)
If you’re on a budget pvc ones are good

[@anthonycraig274]

@@Mark-te8ky personally, I prefer the wooden ones. So much so I designed my own and had them made.

[@tumadre2881]

KIPPING XD?

[@nightmarishplesioth]

Is it the "no rep way" to do it ? LMAO

[@manuelgrapain4939]

Hoooooooo

[@tumadre2881]

XD?

[@IronHorse_464]

*no wonder they called as Cross shit!!*