1. High sugar food and drinks 2. Sugar after workout 3. Alcohol 4. Fried foods 5. Just salad or just vegetables 6. Excessive protein bars 7. Mass gainers 8. Eating nothing at all 9. Anti Inflammatory medication 10. Highly processed foods
High Sugar foods and drinks are actually beneficial after Resistance Training, because of the Insulin. Jay Cutler advised for a Coke after workout and Markus Ruehl advised for plain marshmallows or marshmallow spread directly after workout (in combination with protein etc.)
Wow simply just wow bro you are doing a wonderful work for all of us by making this video and telling about 9 worst foods we should avoid after workout and keep it up and keep up the good work as always and take care Keep smiling always
After a fasted workout I consume an isolate whey and casien protien shake within the first hour of lifting. If I ate less than 3 hours before a resistant training workout, I have a protien shake 1 to 2 hours after the workout, and light second meal that usually consits of greens and protien.
Thankyou for your guidance. I ll have (A) Filling Carbohydrates i.e. Mashed Potatoes and/or (B) Fried CheesePops or Cheesesticks or French Fries and Burger/Sandwich after Workout when I come abroad ..
Can you please tell me, what is the best amount of time to workout if you only want to build muscle, no need for weight loss just gaining muscle, I don't want to overtrain and lose gains, I'm aware of strength training with weights, but please let me know how long (time) days per week please?
Meaty salads n pastas made right work well along with many other amazing recipes made with different meats along with all kinds of natural products like veggies n herbs loaded with good vitamins while throwing in some extra protein from the protein shakes
Acute muscle inflammation is the only reason I do workout. It's like a kind of durg. And with this inflammation if you go for body massage 💆♂️ it feels too good
There are current studies that show that those who took up to 400 mg of ibuprofen post workout showed greater gains of muscle than those who didn't. But those who took greater than 400 mg of ibuprofen, had a negative effect on muscle gains. I usually take an Advil or 200 mgs of ibuprofen on my heavy deadlift days.
0:32 high sugar drinks and foods 1:46 lot of sugar 3:00 hinder muscle growth 3:52 fried foods 4:42 just salad 5:30 excessive protein 6:35 mass gainers 7:40 eating nothing 8:17 inflammation medicine 9:21 highly processed foods
I've been watching this channel since I was 15 and it's been my best source of information for 5 straight years. Im 20 now and am very thankful for all the amazing tips throughout the years
Bananas are one of the fruits that are on the higher end of sugar content. If you are carb sensitive, you could cut the banana in half and add it to your whey isolate protein shake. If you are not carb sensitive, it should be fine. Bananas contain 422mg of potassium and 3g of fiber, & 14 grams of sugar. If you are looking for fiber, Flax seeds and chia seeds are an excellent option.
You’re worried about not getting enough protein right after your workout? Don’t they say that’s a myth and it doesn’t matter when you take in your protein as long as it’s high in your diet overall??
1. High Sugar foods & drinks 2. Sugar in all its forms 3. Alcohol 4. Fried foods, pizza, hot dogs 5. Salad or Vegetables unless you add chicken or tuna or any protein source 6. Protein bars 7. Mass gainers 8. Eating nothing at all after workout is wrong too 9. Anti-inflammatory meds incl NSAIDs 10. Processed foods like chips & crackers You have to have proteins, complex carbohydrates & healthy fats after a workout 11. You're welcome
If Post workout anabolic window is a myth, then why do you mention that you have to eat something whether than nothing after you workout. Sounds like to me you contradict yourself, meaning that the Post workout anabolic window isn't a myth .
Brilliant of course but just the salads and vegetables would cause a confusion for me when the vegetables in particular,is the healthiest ever source of a person's health,good friends!!!🙏🏻
1. High sugar food and drinks
2. Sugar after workout
3. Alcohol
4. Fried foods
5. Just salad or just vegetables
6. Excessive protein bars
7. Mass gainers
8. Eating nothing at all
9. Anti Inflammatory medication
10. Highly processed foods
High Sugar foods and drinks are actually beneficial after Resistance Training, because of the Insulin. Jay Cutler advised for a Coke after workout and Markus Ruehl advised for plain marshmallows or marshmallow spread directly after workout (in combination with protein etc.)
Just eat a few bananas. Might not be as appetizing but they have a decent amount of sugar and you'll get some potassium in at the same time.
Great content and very good editing.. appreciate it.. keep up the good work
What should I eat after a workout then
Wow simply just wow bro you are doing a wonderful work for all of us by making this video and telling about 9 worst foods we should avoid after workout and keep it up and keep up the good work as always and take care
Keep smiling always
Basic information that alot of us tend to forget. Very informative 👏 👌 👍
After a fasted workout I consume an isolate whey and casien protien shake within the first hour of lifting. If I ate less than 3 hours before a resistant training workout, I have a protien shake 1 to 2 hours after the workout, and light second meal that usually consits of greens and protien.
When he said alcohol leads to bad decisions....a few women came to mind from my younger years. LMAO!
Me waching this after a workout and I ate a bunch of cookies ☹
😂😂 sorry askies lesson learned now you know better
Spell watching
Do better! 😢
Wash it down with coke 😂🤣
😂😂😂😂
Tylenol is not an anti inflammatory; it is a pain reliever.
What if i cook organic Pasture raised Hamburg with Tallow, 3 Pasture raised eggs, And 2 small organic potatoes 1 hour after workout??
Your videos are always packed with useful & practical info, and always THE BEST visualizations!
Many thanks & much respect ! 🙏🙌
Love this guys videos he’s changed my life 💯
Thankyou for your guidance. I ll have (A) Filling Carbohydrates i.e. Mashed Potatoes and/or (B) Fried CheesePops or Cheesesticks or French Fries and Burger/Sandwich after Workout when I come abroad ..
extremely well done documented, immediately useful, intelligently presented.
👍
❤ love this channel
Thank you for the video request I can't imagine people eating the wrong foods post workouts
Thanks for the tips. They’ve helped me out and made me make the right changes to both my diet and workouts.
Can you please tell me, what is the best amount of time to workout if you only want to build muscle, no need for weight loss just gaining muscle, I don't want to overtrain and lose gains, I'm aware of strength training with weights, but please let me know how long (time) days per week please?
Great tips❤
Meaty salads n pastas made right work well along with many other amazing recipes made with different meats along with all kinds of natural products like veggies n herbs loaded with good vitamins while throwing in some extra protein from the protein shakes
Wow! thanks, I'm glad you mentioned tylenol too, looking forward to the Gravity program. : D
My PWO shake: 50g organic brown rice farina, 50g organic sprouted oats, 25g Cluster Dextrin, 2 scoops unflavored 88% WPI, 2tbsp simply Hershey chocolate sauce. Macro’s: 815 cal’s, 4g fat, 120g carbs, 68g protein, 8g fiber, 22g sugar. I’m bulking and do intense lifting. If I want more cals and fats as MCT’s I toss in 20g of unsweetened organic coconut flakes yielding an extra 140 cal’s, 12g fat, 6g carbs, 4g fiber.
Acute muscle inflammation is the only reason I do workout. It's like a kind of durg. And with this inflammation if you go for body massage 💆♂️ it feels too good
Tylenol is not a NSAID and it shouldnt be grouped with ADVIL(Ibuprophen) as anti-inflammatory- ??
Nice explanation bro❤️ 👏🏻💪🏻🔥
Would've never guessed Tylenol was killing my gains. Thnx!
There are current studies that show that those who took up to 400 mg of ibuprofen post workout showed greater gains of muscle than those who didn't. But those who took greater than 400 mg of ibuprofen, had a negative effect on muscle gains. I usually take an Advil or 200 mgs of ibuprofen on my heavy deadlift days.
Needtokoin your aid. Have to get back to watching your videos
Potatoes are high in oxalates. Please see the 2022 book, TOXIC SUPERFOODS, by Sally K. Norton.
Thank you very much
Sorry I’m 36 I’m taking ibuprofen before, during, and after a workout lol
Hello from Gatlinburg TN Smoky Mountains Park 🎃🍁🌄
Tylenol (acetaminophen) is not an NSAID.
Watching this while having biryani
And after workout
Just rewarded myself after leg day with a massive ice cream cone.
The most want gain muscle or not on a diet i dont eat Burgers. Normal i eat shusi rice, green beans and beef since 25 years
.
If my workout coincides with my feeding window I have nuts seeds kefir and a can of sardines. Maybe add an avocado. Maybe some almond butter too.
Almond "butter" is useless and toxic.
whats wrong with a 90% lean burger? without any fried foods
I eat tuna aot after gym
Who’s drinking after their workout tho 🤣🤣
I would add beans or tofu to the salad. Basically adding protein with out the animals.
Can i trust whey protein nutrition facts labels?
Where can I test these values individually in a lab, I don’t know where to find these labs
So many times, I eat a bowl of chips when I'm watching TV and then I feel guilty.
So what you are saying is we should eat these foods BEFORE our workouts. 🤔
This vid has NOT been brought to you by PIZZA
What about a whole bag of pizza rolls?
Bruh we've all been lied to
I eat chicken and eggs after my workouts
MMMMMMMMMM.... Chocolate milk... LOL
Thank God. My religion forbid me to drink alcholol. Alchohol has so much nagative effect when you are building muscle.
Almost after every one of my workouts i drink a tall glass of WHOLE MILK!
👍🏻
❤
Who tf is eating 5 protein bars in one sitting
It's pronounced "brotien"
Never been this early before
Lol what's up with all the celebrities in this video?
And chill out with the editing. It's distracting.
0:32 high sugar drinks and foods
1:46 lot of sugar
3:00 hinder muscle growth
3:52 fried foods
4:42 just salad
5:30 excessive protein
6:35 mass gainers
7:40 eating nothing
8:17 inflammation medicine
9:21 highly processed foods
Thanks for saving time
Thank you for making this video and have the time points here too. I will save this video also follow these directions from this video..
@@bodybuildermichael ur welcome
5:30 excessive protein bar / energy bar*
3:00 *Alcohol
I've been watching this channel since I was 15 and it's been my best source of information for 5 straight years. Im 20 now and am very thankful for all the amazing tips throughout the years
man must have never had a Guinness after a workout. cheat code.
I was eating a hand full of nuts
Respectttt broo✅✅✅
Basically these are the things you should never eat or drink, whether or not is just after working out.
Are bananas and other fruits ok after workout? Along with whey milkshake?
Bananas are one of the fruits that are on the higher end of sugar content. If you are carb sensitive, you could cut the banana in half and add it to your whey isolate protein shake. If you are not carb sensitive, it should be fine. Bananas contain 422mg of potassium and 3g of fiber, & 14 grams of sugar.
If you are looking for fiber, Flax seeds and chia seeds are an excellent option.
Yes
I eat a ton of rice atfer workout 🤭😆
I eat Nothing after workout/cardio cuz of cutting for few months
Wild Danke, thats great
You’re worried about not getting enough protein right after your workout? Don’t they say that’s a myth and it doesn’t matter when you take in your protein as long as it’s high in your diet overall??
1. High Sugar foods & drinks
2. Sugar in all its forms
3. Alcohol
4. Fried foods, pizza, hot dogs
5. Salad or Vegetables unless you add chicken or tuna or any protein source
6. Protein bars
7. Mass gainers
8. Eating nothing at all after workout is wrong too
9. Anti-inflammatory meds incl NSAIDs
10. Processed foods like chips & crackers
You have to have proteins, complex carbohydrates & healthy fats after a workout
11. You're welcome
Carbs and sugar for pre workout and protein for post workout💪
Kinda all common sense 😂
Gatorade tastes terrible. Tried once, no more. Water tastes better than Gatorade !
Jokes on you, I drink my beers, intra workout to confuse the muscles
Alcohol and simple carbs are not missed. Life is a lot better now.
Too many unnecessary suggestions. I don't eat before and after workout to stimulate ketosis. We are all different
If Post workout anabolic window is a myth, then why do you mention that you have to eat something whether than nothing after you workout. Sounds like to me you contradict yourself, meaning that the Post workout anabolic window isn't a myth .
Great content!
Agreed 😊
Egg nog is not good for recovery?!
Great video. Very informative, but please correct around 8:22 - Tylenol is not NSAID and is NOT anti-inflammatory medication
dude where are you getting your facts from? are you just making crap up?
Awesome videos man I been watching for about 2 years. I’m try the 6 week shred.
Thanks doctor
👍🏻👍🏻👍🏻
You forgot to mention that you should never eat ze bugs, and Bill Gates should go on trial.
I think post workout meal should be considered more
I Dont Eat Them After Workout, I Dont Eat 1-5 Ever, Never 7,8,9
Brilliant of course but just the salads and vegetables would cause a confusion for me when the vegetables in particular,is the healthiest ever source of a person's health,good friends!!!🙏🏻
Absolutely unskipable videos. Good job.
duhhh seems obvious 😅
Ahhhh man I'm so excited but I'm sad it's over😅
😂😂