Vann Gogh I started lifting weights and now I just can’t stop. I’ll look down at my skin and I’ll see muscle tissue and striations there, and I’ll know that I’m ripping it and I’ll make that muscle group hurt, then go eat something good. If I’m going to the gym I’ll likely eat meat, rice, or something high in calories and the drive there will give me enough time to absorb all of those calories and turn them to ATP which allows the muscle to move for lifting more weight, which tears the muscle and the cells will bridge across during mitosis and create a longer fibril, increasing the mass of the muscle.
Yep, this is spot on. Biggest takeaway for people should be that this takes time, so learn to enjoy the process instead of hating your life until you reach your goal weight.
I agree with everything he stated except his advice on eating once a day. I am a endomorph body type and I ate once a day for a year and I was never fatter and lazier. Now I eat four times a day and the pounds are coming off not to mention my energy levels have drastically increased. You need to work with what body type you have, not one body type can eat or exercise the in the same way.
@@jasonprevo2161 The science has yet to be disproved. Each body type mitigates their weight loss in different ways. like muscle gains come differently for each body type as well the science is solid and like I wrote has yet to be disproven. Just read any study on body types ANY STUDY.
He didn't say everyone should eat one meal per day. He said that it works, too, and not to make yourself eat several meals if you don't feel like it. That's what I like about this guy, he provides options.
Sir you are a legend! I wish I had seen your video earlier... I learned the things you talked about in 1 video in 2 months! But yeah! Brothers and sisters never give up! Never say I can't! I lost 22 kilos in under 3 months... from a 103 kgs to 81 kgs. I've never felt this good about myself and my life before. Give your negative thoughts nothing BUT TAKE FROM THEM EVERYTHING🐻👊🏻
“Protein, carbs and vegetables “......... vegetables have carbs in them. And, you missed out the fat. Fats are essential to humans. Vegetables are not actually essential, but are good for trace minerals and vitamins.
So helpful. Thanks for putting this out. The complex carbs and fasting totally make sense. Cutting out (most) simple carbs like white flour and white rice and increasing lean muscle mass has made a massive difference for me.
Guess I owe you a long over due thank you. .... I've been watching you for months, and although the results have been incredible, what has been amazing for me is how easy it has become. Don't get me wrong. .... it was a hard start, but in a short time, it is actually effortless for me now. Thanks again!
Another helpful tip to fat burning is drinking sugar free coffee (like iced americano) before your workout Apparently caffeine helps break down fat cells and coffee also helps your stamina and performance during your workout
This must be the best video on fat loss I have watched. FINALLY someone gets that kcal is not kcal!!! I eat 3500 kcal and have literally no fat whereas when I eat less kcal but sugary drinks I store fat in very short period of time!
I always felt that fasting gave me more energy then eating those lean cuisine meals and low fat yogurts from the grocery store that made me more hungry after I ate them. I've been making big mistakes on my diet 🤔🤔🤔 Thanks for Video!
Yes!! The smartest man on UA-cam! I pray to god everyone listens to you and nothing else... you couldn’t be more right about everything... I hate that I learned the hard way but I try to tell people and they just don’t want to hear that they can’t have a short cut.. I subscribed! You’re awesome man!
To be honest, it's all mental. I lost 57 pounds (26 kg) from 2 years ago to now (of course I've slowed down because I'm now at a good weight), and I can tell that if you really are dedicated and really really want to lose weight, you will eventually achieve it. Losing weight is not something you buy from a store like "oh I found this and I just decided to buy it, all mine now", but instead you just earn it. It's no easy job at first, especially if you've been sedentary and not taking care of your diet in your whole life, but again, if you decide to be healthy, you just won't really suffer (or at least you will be strong-minded enough to put it up with). It really does become a lifestyle (or at least for me) in that you start avoiding certain foods that are unhealthy and maybe start to work out, and most of all, it takes patience. Many people are desperate as hell in that they want all their old clothes to fit in only two weeks, but they don't realize that that is nearly impossible. Also, many people spend a lot of money in unnecessary food or training memberships/clothes/gadgets thinking that those will work. In reality, buying a healthy life is like buying love: the money you spend on it has no correlation with success. Also, many people fail because they do not remain in silence. They are already posting everything to Instagram or Snapchat the first days of dieting / working out as to show off to others, but they might eventually give up and now they become just another clown lol. Losing weight takes resilience. Really, me and I'm pretty sure that 100% of others who also lost weight have made mistakes over and over again, i.e. sometimes I might do some workout but I get tired really quick after going all in very quick, which to me means I failed for that day, or maybe I just ate way too much for a meal and now regret it, but all these mistakes are 100% normal. Like I said in the beginning, if you really choose to be healthy, you will achieve it no matter what. It is normal to fail for a day, or to feel like you want to give up, but you must undergo all this.
problem with fasting is that it will also lower your glucose levels overall, includin your brain which feads on it too. So fasting will result in a general state of tireness, fatigue, mood swings, problems in concentration and problem solving and generaly lower performances in all aspects. Although yes... it does hel in losing fat fast, i know that first hand. But for me personaly, being careful to what i eat and how much i eat(2-3 meals a day to a limit of under 2300 cals, but that just for my body) coupled with working out(not even a high amout... like about 3 times a week) helps me loosing or maintaining weight
Could you include sources in the description please ? I agree wih you on most of the things you said as I’ve heard them before with sources, but there where some things that I can’t be sure about as I never see any sources, in this case the fasting (as I’ve heard the opposite without source as well...)
The last time I watched a Gravity Transformation video was about 6 months ago and he had 280,000 subscribers, now he's over 500,000? How the......? Way to go!
I’ve been eating clean and doing weight training for a year. The first 6 months I lost 50 lbs and added lean muscle. The last six months I have lost 0 lbs and haven’t added any more muscle. I’ve been at a plateau with weight loss. Intermittent fasting doesn’t even work. Also I can’t lift any more weight than I could 4 months ago. The first 6 months I felt great and had a ton of energy. The last 6 months I am constantly tired. Not getting any results at all is beyond stressful
I am definitely no expert. But isn't it a scare thought though that he may just be using many different medical terms, which makes it sound like he know everything. Also, even scientists still don't understand exactly how are bodies work.
Max, if one was formerly healthy, stocky, and muscular but became sedentary for most of the last 7 years and has packed on a substantial amount of belly fat, has taken on your approaches, and is starting to see a quick increase in musculature, would one actually gain some weight at first if they are re-acquiring lean body mass [or becoming more musculature at a quick pace]?
Gravity Transformation - Fat Loss Experts Please check out the Museum of natural history UA-cam channel today. There's a brand new talk about primates diets in nature that will lead you to the researcher. It's perfect for you. Scientific research at the highest level. Primates in nature vs humans in society, dietaraly speaking. Love your videos! Thanks for all the your hard work!
vmwindustries Only that primates have a much longer digestive track than humans. It allows the fiber to properly rot into fat. And they eat insects. We.. Don't.
The only thing i disagree with is the fact he says its "totals over time" at 7:30. If you eat late at night and go to sleep your bodies metabolism will slow down thus absorbing more fats and etc than if you are in your daily routine.
And you think that comes from food? Yeah. Tell that to anyone that does fasted training. I guess they are getting energy from the ether. You only need breakfast because that’s what your body is used to
I've done IF for a year and have had higher and more consistent energy levels. Dont have the mid afternoon crash at all anymore and sleep like a baby at night.
This video is great! I realize now why I can't lose visceral fat. I have strong cravings for milk and chocolate in the middle of the night so I wake up, fill my gut, and go back to sleep. I guess my insulin levels are totally messed up. Thanks for the good advice!
Just came across your videos and ill like to say thank you for taking the time to inform others. I have not stopped watching videos since i came across you channel.
Yaaay I do the fasting all day and eat one meal a day full with what my body need, and I never feel hungry, even when I do high intensity workout still feeling very full, thought that is wring but inside me felt normal and right, thank you for confirming that.
OMAD is awesome especially since you are always ready for skipping your OMAD & fasting at any time! For me it is a way of life rather than a weight loss or diet. Totally gives me joy in so many ways I could not even leave a comment that long... BTW saves time & money & allows you to buy way better food of a higher quality so you actually enjoy eating to max bcuz you are hungry, bcuz its healthy & bcuz its HIGH QUALITY & of course stuff you like that's nutritious
Each of these videos makes everything so much more complicated.. to lose weight but not lose muscle, eat more protein in place of carbs, but be careful because too much protein will spike insulin levels. So don't eat a lot of protein. And don't eat whey protein unless you just worked out. But eat protein instead of carbs. WTF do I eat?
loltheworld Just do your weight training/cardio and eat smaller meals throughout the day or do intermittent fasting. If you find yourself getting hungry drink more liquids and eat more fiber. Eating too much protein shouldn’t be much of a problem. I competed in bodybuilding for awhile, then dropped 30 pounds just from dropping my daily calories. I tried intermittent fasting recently after that and I went from 12% to 7% body fat within a month and a half or less. You can have whey protein with some fruits as a meal replacement, it’s not as complicated as it seems unless your body/genetics have some abnormal issue. But this is the internet and everyone is a Guru so I’m sure someone will disagree. Most important thing is to stay away from processed sugars, processed foods and most types of bread, sprouted bread is a great replacement. But if you are only having two meals a day with intermittent fasting you should be fine with a little bread. Everyone’s a little different so it’s quite a science project. Make sure to understand labels and ingredients.
Honestly they do make it Uber complicated. I lost 10kg around 14yo and 8kg around 20. First time slooooowly gained it back but I grew5cm it was fine. Second time maybe had 4of 8lost back. Each time maybe 3months?first time paying attention to food, tons of water, and 16km bike daily +50on weekend. Second time mainly 50km 2-3times a week.
I take 50-60 gr of oatmeal with 1 scoop of protein powder (strawberry flavour for instance,no advertising so no brand),some milk and tap water as well as some greek yoghurt all mixed together tastes great for breakfast or before the training.
In my recent experience everithing said holds true. More important I realy need a good meal before sleeping, otherwise I have a terrible night, and was suffering with the advice that sholdn't be eating that well at night. For the first time in my life i'm getting in shape and feeling well at the same time.
A question, hope you can answer it. If i want to burn fat, eating bread in the morning is a no no? I do 16 hr fasting, and i love cardio so i run 2 days a week and walk 4 times a week, and i develope muscle easily so yeah. Losing fat is not my problem, just wondering if its bad to eat bread in the morning
So now we need to avoid cottage cheese, whey, and casein. I can see how beginners just getting started with weight loss would get turned off to the whole thing with videos like this.
Every single video and article I have seen so far has only made me more confused. All of them have are diferent. I try to combine what makes more sense to me but still it is hard. I have been eating cottage cheese though and am losing weight 😂
He didn’t mean avoid. He said that if you’re having a ton of dairy, it can be a reason you can’t lose weight because they raise insulin more (and more quickly) than other sources of protein.
I don't see how you got that from this video. He spoke of balance. He said dairy was fine but not to overdue it, pretty much like everything. This guy doesn't preach absolute restriction.
It’s not just calories that need to be reduced, sugar intake is also a big key. Past 3-4 months of better nutrition with regular exercise has helped me go from 205 pounds to 175.
@@Mountainlion118 a variety. For chest I do dips and pectoral fly. Sit-ups elevated while holding at least 25lbs with me for extra resistance. Running around 2 miles a workout at 6-7mph with incline at least 5%. At least each leg exercise one set of 10-15 reps.
What? I drink a coffee that burns fat. It does it by helping the body to get into thermogenesis throughout the day thus increasing the intake of water. It also helps to regulate the blood sugar absorption and decreases sugar cravings.
So the fasting all day is good for burning fat, and strength based weight lifting is good for burning fat, does that mean your one meal a day should be around the time you lifted?
Thats why you use no carb protein powder.....isopure....only diet that ever worked for me was fasting I eat 1 1500 calorie meal a day I've lost 75 pounds in 3 months
Wow! 🤩 This man is an expert! And he surely knows how to translate a lot of scientific & recent evidence, plus years of experience, to very enjoyable, interesting and useful videos 🙏! 👏👏👏
Find out what your BMR is and then add the calories burned for what ever activities you do for the day. It won't be exact but you get a "better" measure of what you could be burning off. It darn well worked pretty close for me.
Sir, I have a doubt. At the beginning of my training before four months, my weight is 77. Now my weight is 70.8. My weight is decreasing but I couldn't see any result in decrease of my stomach size or burning fat. Am I doing any mistake or am I going in the right way ?? Can you please answer my question?
Bro you are losing muscle mass consume enough protein to prevent muscleloss but don't forget to include the calories from the protein u consume in your calorie count
The drinks that I drink every morning has 2g carbs 1g sugar and I think 15g protein so I shouldn’t drink it everyday?? And exercise that build muscle are the ones I should do?
I love cardio, still attempting to put myself in a mindset for weights/bodyweight exercise but I'm so down mentally when it comes to strength as constantly question what is the right form to do the different exercises.
What do you all think about dried apples? I tried this snack yesterday and I ate about 130 calories of it, the whole bag. it was so sweet and crispy and tasty I had to look at the ingredients. Apples. That's it. Just apples. Tasted so good though I have to think, is this healthy? What about apple sauce? Or pickles
I must say I agree with your modern thought on fitness. It's crazy how dated fitness information is ppl still on the leg extension machine and think crunches are the way to abs
What’s the name of the pill that burns carbs? Asking for a friend.. Jk. Love all your videos! Learned soooo much from this channel, we appreciate you sensei!
I agree as you say that simple carbs aren't the greatest but your background at 3:51 has a bunch of complex carbs in it enforcing the fallacy that carbs in general are bad.
Please provide the challenge mealplan using metric grams and decilitres as an option. It’s vey hard to follow it when it’s only stating the foods in cups and oz, as those measurements are not available here.
calories are calories.. a unit of energy... however the calories from "bad" foods just affect your health.. and make fat loss less effective, not impossible. The only important thing at the end of the day is having a caloric deficit between 300-500 below maintenance.
In one of the video you talked about how whey protein can help you loose weight, but her you talked about how whey protein gonna stimulate insulin level at a fast pace, which is not good for weight loose。 Aren't they contradicting of each other????????
Flower girlkk shut up troll. Unlike you, we want to LEARN not get an easy way out which never works. Go follow another channel that gets to the point by telling you a bunch of lies which maybe will work but not for long 😉
How do you eat a 1 1600 calorie meal without eating unhealthy? That would require you to eat a substantial amount of food and I I ok n believe that is healthy for your digestion.
This video is exactly what information I was looking for !! Answered all my questions. Glad I came across this . Thank you! New subscriber from Vancouver 🇨🇦
I have the OPPOSITE problem. I can’t seem to gain anymore weight. Body fat is 6.5%. Have gone from 149 & dying (literally) to 177-78. Macros counted daily. Trainer was TERRIBLE. Had to figure out putting on lean muscle on my own. Over 4K cals. Protein 215g. Healthy carbs 411g. Healthy fats at 103 now. Body won’t put on another lb. ANY help Would be appreciated
When fasting to cut body fat is it OK to drink a cup of coffee first thing in the morning and if so is it OK to use a small amount of sugar free creamer?
I naturally only eat once a day; I'm NEVER hungry. No cravings. Don't eat fast food, no soda. Got off progesterone birth control and even though I lost water weight, I can't freaking see a result in workouts. Please help
Looks like he's holding an invisible basketball.
Because he is.
gegroet! mede nederlander
Ball is life bruh
I know I do the same thing when I talk
Hahaahahahaaha
me: wants to be ripped af
also me: does everything except exercise and diet
That just about sums up America
Vann Gogh I started lifting weights and now I just can’t stop. I’ll look down at my skin and I’ll see muscle tissue and striations there, and I’ll know that I’m ripping it and I’ll make that muscle group hurt, then go eat something good. If I’m going to the gym I’ll likely eat meat, rice, or something high in calories and the drive there will give me enough time to absorb all of those calories and turn them to ATP which allows the muscle to move for lifting more weight, which tears the muscle and the cells will bridge across during mitosis and create a longer fibril, increasing the mass of the muscle.
I like the fact that you're honest about your lack of motivation vs making excuses like some people.
Have you started doing things to get you to your ripped goals??
Vann Gogh have thou?
Yep, this is spot on. Biggest takeaway for people should be that this takes time, so learn to enjoy the process instead of hating your life until you reach your goal weight.
Brilliantly put.👍
I agree with everything he stated except his advice on eating once a day. I am a endomorph body type and I ate once a day for a year and I was never fatter and lazier. Now I eat four times a day and the pounds are coming off not to mention my energy levels have drastically increased. You need to work with what body type you have, not one body type can eat or exercise the in the same way.
That's because body type has nothing to do with weight loss.. This hypothesis is based on bogus science..
@@jasonprevo2161 The science has yet to be disproved. Each body type mitigates their weight loss in different ways. like muscle gains come differently for each body type as well the science is solid and like I wrote has yet to be disproven. Just read any study on body types ANY STUDY.
@@greenthumbpatriot3295 you sit there and struggle to lose.. I'm just going to sit here with this new slimmer body that i got via cico..
@@jasonprevo2161 you assume too much, I’m losing weight and building muscle I’m getting in great shape have a nice day Dede.
He didn't say everyone should eat one meal per day. He said that it works, too, and not to make yourself eat several meals if you don't feel like it. That's what I like about this guy, he provides options.
5:41 I don't think Tony Montana was sniffing protein powder.....
It was Colombian protein powder.
Very effective weight loss powder though 🤣🤣
Pure whey
Sir you are a legend! I wish I had seen your video earlier... I learned the things you talked about in 1 video in 2 months!
But yeah! Brothers and sisters never give up! Never say I can't! I lost 22 kilos in under 3 months... from a 103 kgs to 81 kgs. I've never felt this good about myself and my life before.
Give your negative thoughts nothing BUT TAKE FROM THEM EVERYTHING🐻👊🏻
Eat quality, nutrient-rich foods. Every meal should contain a healthy source of protein, carbs, and vegetables. Discipline, diet, exercise.
This is something even fat people know
Yawn
“Protein, carbs and vegetables “......... vegetables have carbs in them. And, you missed out the fat. Fats are essential to humans. Vegetables are not actually essential, but are good for trace minerals and vitamins.
So helpful. Thanks for putting this out. The complex carbs and fasting totally make sense. Cutting out (most) simple carbs like white flour and white rice and increasing lean muscle mass has made a massive difference for me.
Guess I owe you a long over due thank you. .... I've been watching you for months, and although the results have been incredible, what has been amazing for me is how easy it has become. Don't get me wrong. .... it was a hard start, but in a short time, it is actually effortless for me now. Thanks again!
0:55 Kobe Bryant 😔 R.i.P
Stfu even kobe dontcare if u die
🙏🏽🙏🏽💔
Who? And why?
Shiny Sonny Are you blind. He was in the video at :55 smh
Carla Carla he really said 🚁💥🔥💀
Another helpful tip to fat burning is drinking sugar free coffee (like iced americano) before your workout
Apparently caffeine helps break down fat cells and coffee also helps your stamina and performance during your workout
This must be the best video on fat loss I have watched. FINALLY someone gets that kcal is not kcal!!!
I eat 3500 kcal and have literally no fat whereas when I eat less kcal but sugary drinks I store fat in very short period of time!
I always felt that fasting gave me more energy then eating those lean cuisine meals and low fat yogurts from the grocery store that made me more hungry after I ate them. I've been making big mistakes on my diet 🤔🤔🤔
Thanks for Video!
Yes!! The smartest man on UA-cam! I pray to god everyone listens to you and nothing else... you couldn’t be more right about everything... I hate that I learned the hard way but I try to tell people and they just don’t want to hear that they can’t have a short cut.. I subscribed! You’re awesome man!
To be honest, it's all mental. I lost 57 pounds (26 kg) from 2 years ago to now (of course I've slowed down because I'm now at a good weight), and I can tell that if you really are dedicated and really really want to lose weight, you will eventually achieve it. Losing weight is not something you buy from a store like "oh I found this and I just decided to buy it, all mine now", but instead you just earn it. It's no easy job at first, especially if you've been sedentary and not taking care of your diet in your whole life, but again, if you decide to be healthy, you just won't really suffer (or at least you will be strong-minded enough to put it up with). It really does become a lifestyle (or at least for me) in that you start avoiding certain foods that are unhealthy and maybe start to work out, and most of all, it takes patience. Many people are desperate as hell in that they want all their old clothes to fit in only two weeks, but they don't realize that that is nearly impossible.
Also, many people spend a lot of money in unnecessary food or training memberships/clothes/gadgets thinking that those will work. In reality, buying a healthy life is like buying love: the money you spend on it has no correlation with success. Also, many people fail because they do not remain in silence. They are already posting everything to Instagram or Snapchat the first days of dieting / working out as to show off to others, but they might eventually give up and now they become just another clown lol. Losing weight takes resilience. Really, me and I'm pretty sure that 100% of others who also lost weight have made mistakes over and over again, i.e. sometimes I might do some workout but I get tired really quick after going all in very quick, which to me means I failed for that day, or maybe I just ate way too much for a meal and now regret it, but all these mistakes are 100% normal.
Like I said in the beginning, if you really choose to be healthy, you will achieve it no matter what. It is normal to fail for a day, or to feel like you want to give up, but you must undergo all this.
problem with fasting is that it will also lower your glucose levels overall, includin your brain which feads on it too. So fasting will result in a general state of tireness, fatigue, mood swings, problems in concentration and problem solving and generaly lower performances in all aspects. Although yes... it does hel in losing fat fast, i know that first hand. But for me personaly, being careful to what i eat and how much i eat(2-3 meals a day to a limit of under 2300 cals, but that just for my body) coupled with working out(not even a high amout... like about 3 times a week) helps me loosing or maintaining weight
Damnn yo I think you’re the most knowledgeable health fitness channel on UA-cam keep up the great work !
Fasting really does work. Lost 80lbs so far this year. Dumbbells and walking also played a big part as well.
Jay Cee what type of fast u on n how long did it take to lose 80
Could you include sources in the description please ? I agree wih you on most of the things you said as I’ve heard them before with sources, but there where some things that I can’t be sure about as I never see any sources, in this case the fasting (as I’ve heard the opposite without source as well...)
The last time I watched a Gravity Transformation video was about 6 months ago and he had 280,000 subscribers, now he's over 500,000? How the......? Way to go!
I’ve been eating clean and doing weight training for a year. The first 6 months I lost 50 lbs and added lean muscle. The last six months I have lost 0 lbs and haven’t added any more muscle. I’ve been at a plateau with weight loss. Intermittent fasting doesn’t even work. Also I can’t lift any more weight than I could 4 months ago. The first 6 months I felt great and had a ton of energy. The last 6 months I am constantly tired. Not getting any results at all is beyond stressful
Very nice... U r not harming ur viewers for commercial benefits from those companies. But telling d truth.
Im convinced that this guy knows everything..
Legit dude he’s like a fitness brainiac
I am definitely no expert. But isn't it a scare thought though that he may just be using many different medical terms, which makes it sound like he know everything. Also, even scientists still don't understand exactly how are bodies work.
I made the change watching this dude, n saw amazing results. Brought it down to 12.7 percent from a potbelly
The protein powder/scarface clip had me cracking up
Love your channel! It's clear you care. Thanks for being out there!
Max, if one was formerly healthy, stocky, and muscular but became sedentary for most of the last 7 years and has packed on a substantial amount of belly fat, has taken on your approaches, and is starting to see a quick increase in musculature, would one actually gain some weight at first if they are re-acquiring lean body mass [or becoming more musculature at a quick pace]?
Sure if youre gaining a lot of muscle in the beginning, but you should start to lose soon. If not reassess your plan
Gravity Transformation - Fat Loss Experts Please check out the Museum of natural history UA-cam channel today. There's a brand new talk about primates diets in nature that will lead you to the researcher. It's perfect for you. Scientific research at the highest level. Primates in nature vs humans in society, dietaraly speaking. Love your videos! Thanks for all the your hard work!
vmwindustries
Only that primates have a much longer digestive track than humans.
It allows the fiber to properly rot into fat.
And they eat insects.
We.. Don't.
The only thing i disagree with is the fact he says its "totals over time" at 7:30. If you eat late at night and go to sleep your bodies metabolism will slow down thus absorbing more fats and etc than if you are in your daily routine.
fasting for the whole day and having one 1600 cal meal end of day is insane...people have jobs they need energy throughout the day for...
I do that everyday. My lunch time , because of my shift, is at 4pm. So I don't eat till then
Your body gets used to burning fat, therefore keeping your energy levels up. Heck I can lift weights after 20 hours of fasting.
And you think that comes from food? Yeah. Tell that to anyone that does fasted training. I guess they are getting energy from the ether. You only need breakfast because that’s what your body is used to
I've done IF for a year and have had higher and more consistent energy levels. Dont have the mid afternoon crash at all anymore and sleep like a baby at night.
Some of my best weight training sessions came from working out in the morning after 12 hours of my last meal
This video is great! I realize now why I can't lose visceral fat. I have strong cravings for milk and chocolate in the middle of the night so I wake up, fill my gut, and go back to sleep. I guess my insulin levels are totally messed up. Thanks for the good advice!
This guy knows what he's talking about. I watch your videos every day.
Just came across your videos and ill like to say thank you for taking the time to inform others. I have not stopped watching videos since i came across you channel.
Perfect ... i will try it from today ... meet you after 4 weeks to see the results
dont bother, you'll fail
@@Nicolewhite743 this made me lol, but that's fucked to say
you will make it.
So how its going?
Yeah, well? Hows the results?
Yaaay I do the fasting all day and eat one meal a day full with what my body need, and I never feel hungry, even when I do high intensity workout still feeling very full, thought that is wring but inside me felt normal and right, thank you for confirming that.
Thank you so much it tells me that I’m doing the right thing
He is very knowledgeable....one of the best presentations of facts I've seen on this topic.
But what if I use plant based protein powder instead? Would that be safer?
OMAD is awesome especially since you are always ready for skipping your OMAD & fasting at any time! For me it is a way of life rather than a weight loss or diet. Totally gives me joy in so many ways I could not even leave a comment that long... BTW saves time & money & allows you to buy way better food of a higher quality so you actually enjoy eating to max bcuz you are hungry, bcuz its healthy & bcuz its HIGH QUALITY & of course stuff you like that's nutritious
Each of these videos makes everything so much more complicated.. to lose weight but not lose muscle, eat more protein in place of carbs, but be careful because too much protein will spike insulin levels. So don't eat a lot of protein. And don't eat whey protein unless you just worked out. But eat protein instead of carbs. WTF do I eat?
loltheworld Just do your weight training/cardio and eat smaller meals throughout the day or do intermittent fasting. If you find yourself getting hungry drink more liquids and eat more fiber. Eating too much protein shouldn’t be much of a problem. I competed in bodybuilding for awhile, then dropped 30 pounds just from dropping my daily calories. I tried intermittent fasting recently after that and I went from 12% to 7% body fat within a month and a half or less. You can have whey protein with some fruits as a meal replacement, it’s not as complicated as it seems unless your body/genetics have some abnormal issue. But this is the internet and everyone is a Guru so I’m sure someone will disagree. Most important thing is to stay away from processed sugars, processed foods and most types of bread, sprouted bread is a great replacement. But if you are only having two meals a day with intermittent fasting you should be fine with a little bread. Everyone’s a little different so it’s quite a science project. Make sure to understand labels and ingredients.
loltheworld fat, it doesn’t spike insulin like carbohydrates
Honestly they do make it Uber complicated. I lost 10kg around 14yo and 8kg around 20. First time slooooowly gained it back but I grew5cm it was fine. Second time maybe had 4of 8lost back. Each time maybe 3months?first time paying attention to food, tons of water, and 16km bike daily +50on weekend. Second time mainly 50km 2-3times a week.
I take 50-60 gr of oatmeal with 1 scoop of protein powder (strawberry flavour for instance,no advertising so no brand),some milk and tap water as well as some greek yoghurt all mixed together tastes great for breakfast or before the training.
I'm eating 500 g of ligth Greek yogurt day ....not anymore
Getting things done? How can you get things done if you haven't eaten all day? I get dizzy and headaches and tired
In my recent experience everithing said holds true. More important I realy need a good meal before sleeping, otherwise I have a terrible night, and was suffering with the advice that sholdn't be eating that well at night. For the first time in my life i'm getting in shape and feeling well at the same time.
Awesome videos bro!! Always great content and very helpful
A question, hope you can answer it. If i want to burn fat, eating bread in the morning is a no no? I do 16 hr fasting, and i love cardio so i run 2 days a week and walk 4 times a week, and i develope muscle easily so yeah.
Losing fat is not my problem, just wondering if its bad to eat bread in the morning
So now we need to avoid cottage cheese, whey, and casein. I can see how beginners just getting started with weight loss would get turned off to the whole thing with videos like this.
Every single video and article I have seen so far has only made me more confused. All of them have are diferent. I try to combine what makes more sense to me but still it is hard.
I have been eating cottage cheese though and am losing weight 😂
@@DaferrFN 0.0 that's good
He didn’t mean avoid. He said that if you’re having a ton of dairy, it can be a reason you can’t lose weight because they raise insulin more (and more quickly) than other sources of protein.
I don't see how you got that from this video. He spoke of balance. He said dairy was fine but not to overdue it, pretty much like everything. This guy doesn't preach absolute restriction.
It’s not just calories that need to be reduced, sugar intake is also a big key. Past 3-4 months of better nutrition with regular exercise has helped me go from 205 pounds to 175.
What exercise you do?
@@Mountainlion118 a variety. For chest I do dips and pectoral fly. Sit-ups elevated while holding at least 25lbs with me for extra resistance. Running around 2 miles a workout at 6-7mph with incline at least 5%. At least each leg exercise one set of 10-15 reps.
@@TripSoul10
Very nice
I really like your message. Do you have any input on isometric exercises?
What? I drink a coffee that burns fat. It does it by helping the body to get into thermogenesis throughout the day thus increasing the intake of water. It also helps to regulate the blood sugar absorption and decreases sugar cravings.
So the fasting all day is good for burning fat, and strength based weight lifting is good for burning fat, does that mean your one meal a day should be around the time you lifted?
Thank you Max I get great advice from you and I try to all that I can.
Awesome 👍
I really love da way u emphasize on fasting as a method to lose fat
Thats why you use no carb protein powder.....isopure....only diet that ever worked for me was fasting I eat 1 1500 calorie meal a day I've lost 75 pounds in 3 months
Wow! 🤩 This man is an expert! And he surely knows how to translate a lot of scientific & recent evidence, plus years of experience, to very enjoyable, interesting and useful videos 🙏! 👏👏👏
Shut up.
We all can count calories that we are taking in easily but how do we calculate the calories going out?
A smart watch is a good way to keep track
Find out what your BMR is and then add the calories burned for what ever activities you do for the day. It won't be exact but you get a "better" measure of what you could be burning off. It darn well worked pretty close for me.
This guys the real deal, thanks for the vital information mate
How do you Minimalize Muscle Loss While Fasting?
fasting with beef and eggs works very well
Sir, I have a doubt. At the beginning of my training before four months, my weight is 77. Now my weight is 70.8. My weight is decreasing but I couldn't see any result in decrease of my stomach size or burning fat. Am I doing any mistake or am I going in the right way ?? Can you please answer my question?
Bro you are losing muscle mass consume enough protein to prevent muscleloss but don't forget to include the calories from the protein u consume in your calorie count
@@chandraprakashpandian thank you so much 💓
@@adityaram6845 no problem bro 🤗🤗🤗
The drinks that I drink every morning has 2g carbs 1g sugar and I think 15g protein so I shouldn’t drink it everyday?? And exercise that build muscle are the ones I should do?
I love cardio, still attempting to put myself in a mindset for weights/bodyweight exercise but I'm so down mentally when it comes to strength as constantly question what is the right form to do the different exercises.
5:39 Scarface look on his face looks defeated lol
What do you all think about dried apples? I tried this snack yesterday and I ate about 130 calories of it, the whole bag. it was so sweet and crispy and tasty I had to look at the ingredients. Apples. That's it. Just apples. Tasted so good though I have to think, is this healthy? What about apple sauce? Or pickles
Did not say or show any thing about the belt and its helping me lose weight and core strength
Thanks for all your videos!
I absolutely hate the V shred ad's before all of the fitness channel videos
Im a fan and your videos help me alot on fat loss and muscle building and diet I feel superb thank you . From Philippines 🎉🎉🎉
Happy to help 👌
The take away? Follow the glycemic index,and intermitend fasting. You missed HIIT training.
I must say I agree with your modern thought on fitness. It's crazy how dated fitness information is ppl still on the leg extension machine and think crunches are the way to abs
Everyone is like, get to the point and I'm like, no sir, keep talking cuz you are cute af...oh, and what you're saying is important.
Katie Frank 🧐
Just Subscribed!!
What’s the name of the pill that burns carbs? Asking for a friend..
Jk. Love all your videos! Learned soooo much from this channel, we appreciate you sensei!
I agree as you say that simple carbs aren't the greatest but your background at 3:51 has a bunch of complex carbs in it enforcing the fallacy that carbs in general are bad.
I like this guy videos he knows a lot
Love your videos! Keepem coming
Please provide the challenge mealplan using metric grams and decilitres as an option. It’s vey hard to follow it when it’s only stating the foods in cups and oz, as those measurements are not available here.
calories are calories.. a unit of energy... however the calories from "bad" foods just affect your health.. and make fat loss less effective, not impossible. The only important thing at the end of the day is having a caloric deficit between 300-500 below maintenance.
Great video. You explain things very well. Subscribed.
all of these are actual expert tips wow great vid
Loved this video. Very informative. I love fasting
Every time I watch one of your videos I walk away feeling more confused.
In one of the video you talked about how whey protein can help you loose weight, but her you talked about how whey protein gonna stimulate insulin level at a fast pace, which is not good for weight loose。 Aren't they contradicting of each other????????
hey i hope u see it what about 0 sugar isolate whey?
this guy's make eating impossible... everytime I see his videos it's another thing I have to stop eating...... fml
Jason Harris - welcome to attempting to eat healthy in America
I’d say Zach Efron post cycle and completely peeked was a bad clip to show but do you.
Impressive and thoughtfully said
omfg you need to hurry and get to da point
Flower girlkk shut up troll. Unlike you, we want to LEARN not get an easy way out which never works. Go follow another channel that gets to the point by telling you a bunch of lies which maybe will work but not for long 😉
Flower girlkk Learning takes time, otherwise you are just another moron.
Why u rusting the man! It sound like u look a quick fix 😂😂😂😂😂😂
Flower girlkk SHUT YOUR DAMN MOUTH
Quick fix, play at 1.5 speed!!!
How do you eat a 1 1600 calorie meal without eating unhealthy? That would require you to eat a substantial amount of food and I I ok n believe that is healthy for your digestion.
Dn i eated 2 burgers when i was watching the video dude no thanks
This video is exactly what information I was looking for !! Answered all my questions.
Glad I came across this .
Thank you!
New subscriber from Vancouver 🇨🇦
Great video boss thanks so much
I have the OPPOSITE problem. I can’t seem to gain anymore weight. Body fat is 6.5%. Have gone from 149 & dying (literally) to 177-78. Macros counted daily. Trainer was TERRIBLE. Had to figure out putting on lean muscle on my own. Over 4K cals. Protein 215g. Healthy carbs 411g. Healthy fats at 103 now. Body won’t put on another lb. ANY help Would be appreciated
Great video! Good info. Smart presentation.
I’ve been enjoy this so much 🤩😻
is natural greek yogurt good to have though with no added sugar?
Great info!
Man this was an excellent video
Excellent video. Thanks
When fasting to cut body fat is it OK to drink a cup of coffee first thing in the morning and if so is it OK to use a small amount of sugar free creamer?
I naturally only eat once a day; I'm NEVER hungry. No cravings. Don't eat fast food, no soda. Got off progesterone birth control and even though I lost water weight, I can't freaking see a result in workouts. Please help