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You forgot to add that mommy and daddy need to pay for everything, even through your 20s. Because all you gym nerds are the same, never work a real job until you're 30 and pretend you're self made. You know you're a loser deep down inside
Attainable is the word. Perhaps easy to maintain after you've been fit for years. But having a certain level of fitness/leanness and having a "shredded six pack" are completely different things. This guy is flexing so hard he can barely speak and he's only got a 3 pack.
There you go. The guy is trying to be provocative & empowering by calling it “easy”, but “simple” is what he really means. It’s incredibly difficult at first… and for a while after that. Thinking that getting fit is supposed to be “easy” will only make you feel inadequate when you inevitably struggle in the beginning.
I was 287lbs before I seen this video. I was motived and I quit smoking weed, I quit alcohol, I stopped other addictions and I am 240lbs today after 3 months. Still got a ways to go, but I appreciate you getting me off my ass
@olyvoss8280 your right. It's not easy, I was saved by God. Those things kept me in shackles. Not sure if you believe in Jesus, but I put my faith in him and some of the things I thought I'd never quit, I surrendered and have not craved them. 16 years of addiction. I am still in shock to the healing being performed. God bless you brother man! You got this sir!
“What’s not normal is to be fat and sick”. Yes dude! We need to all be preaching this. We need to normalize being healthy as a society. Love your message, bro.
Agreed, normalise being fit sickunts instead of being fat and sick, the health and fitness education of future generations is in our hands, we must do them justice, we owe them that.
I think it's also not normal to have balls the size of an air-fryed peanut and dying at the age of 35 due to injecting shit into your bloodstream form Zhejiang, China, but you do you...
You’re probably working out more than you actually need to. Multiple studies now have shown that maintaining your muscle mass takes MUCH MUCH MUCH less weight training than previously thought, it was something like 3 sets PER WEEK of each muscle group was enough to maintain your current muscle size. As for staying lean, might be difficult if you’re fond of overreating junk foods and have to constantly go on cuts, but if you’re prioritizing high protein meals, staying in maintenance consistently, and doing relatively light full body muscle training every week you will maintain your physique easily. Again, chances are you’re psyching yourself out and doing more than you actually *need* to to maintain. Keeping a physique once you have it is piss easy, it’s GETTING that physique that is so hard.
@@reddillon8425 I see your point because I didn't enjoy the gym for the first year after fighting through that it's like clock work I crave the gym !!!
@@reddillon8425 You might think it's inspiring to hear you say that "it's easy", but it really isn't for everyone. It might be easy for you, but that's not the case for everyone. I have consistently trained each muscle group for about 6 sets a week , while averaging a 1800 calorie daily intake (100kg/220l male), for over 15 years. I'm way stronger than my gym peers, but I struggle to even maintain a below 30% body fat.
@@tyquanwashington.8510I’ve been guilty of being dehydrated for 35 years of my life. 3 years in and drinking 4Ltr of water a day is definitely making me feel energetic.
A lot of people don’t wanna hear it but this is actually so true. It takes a lot of self-control and self-respect to say no to alcohol and sugar and junk food. Especially if you’re out with friends or family and they’re all eating like crap. When you say no to that stuff It honestly makes you feel so good, you know you made a good choice
I can agree with this! Im tryin to cut out the sugar n ultra processed stuff as well. It's a lil easier than I expected. Still gettin used to grabbing something healthy to snack on than some nasty junk
I mean, it's just not an argument against what he said it was. Both statements can easily be true, that it isn't normal to look like that, and also that it isn't normal to be fat and sick. One in no way proves another, also in a lot of places it is normal to be fat, probably not sick though.
I ditched all sugar, alcohol and processed foods. Got an app to track macros and it was a game changer. I'll never look back. Feel so much better. Respect to this guy speakin the truth!
When I was 25, single, and had a relatively low stress job I agreed completely and thought it was the biggest line of BS ever when men in their 30s and 40s would tell me they just can't do it. Now that I'm 39, am in a stable relationship, have a 4-year old daughter, and have an extremely stressful, but well-paying job... I find it nearly impossible to reserve so much energy to commit to my fitness goals. It's certainly not impossible as many, many people can do all that I do AND maintain a great physique, but I would argue that would place you into a MINORITY of people that can pull that off. At 28 I was 185lbs with 7% body fat (I'm 5-7) and I spent less than 4 hours per week in the gym. At 39 I'm nowhere close to that and my diet has gone down the drain because my prep time has evaporated. When you make fitness your priority you can attain any physique you want, but the vast majority of people eventually shift their focus. Moral of the story: dedicate your time to your health when you are younger, because you may not be so lucky to make that decision in a few years time.
I agree but I'm 35 and still in top shape because I feel its so important. I made a home gym and train when the kids have gone to bed. Eating healthy is easy u can get no prep healthy choices
You put yourself there, like so many others do. If you don't prioritize your health then you bear the consequences. Build your life around keeping fit and healthy. Sacrifice that for nothing.
Dont forget about genetics people.... coming from a mediocre scientist like myself... lifestyle is not the only factor... ***aspiring mediocre scientist and youtuber.
The easiest way to a 6-pack is put down the 6 pack and only eat clean protein and greens. Quitting alcohol changed my life dramatically. I was spinning tires for years, just staying at the same level, even with a clean diet. Now I’m down to my peak weight and keep it there easily.
I’ve noticed alcohol packs on fat like crazy for me. And it doesn’t take much either. I think ive been ruining all my effort to recomp just from a drink a day or less. Its hard to quit since i like craft beer but i really need to
Not disagreeing with quitting alcohol as it helps getting there faster. Eating clean and consistently hitting the gym with mixing up the routine will definitely get you the results you're looking for. In my youth (21 - 37), the 6 pack was on deck while consuming large quantities of beer and liquor. Once hitting 39, it was over 😅 Time to get back on the grind!
@@rayortiz6189Alcohol doesn't pack on fat, beer and wine contain lots of carb, but distilled alcohols don't. Purer alcohols are just water and ethanol and while the body is VERY good at metabolizing alcohol into energy, it can only metabolize less than 3% at best into stored fat. You can kill yourself from alcohol poisoning before you could replace your daily calorie intake with pure alcohol. It's the beer that does it, you need so much to get buzzed and the girly mixed drinks are much worse.
Last line true as hell. It is not normal to be fat as fuck. We're meant to be warriors, hunters and gatherers. Not professional couch potatoes. But in a way I'm glad ppl are lazy, it makes the disciplined people stand out.
IMO its honestly harder to be obese than in shape. Ive let myself slack off an stop going gym for almost a year before. I felt so shitty that it forced me back into the gym. Unfortunately there is a fat acceptance movement, making it more unlikely they will ever break the shit habits.
@@ConnThaDonSure. Everyday life is more difficult but you literally just have to sit around and eat crap food. Staying in shape actually takes real effort and discipline.
@@ConnThaDonyou kinda just proved yourself wrong lol. You slacking off was such an easy thing to do. Your results had you self conscious so you got back at it again. You're just not understanding that it's obviously way easier to be a fatty.
@@ConnThaDon I kinda understand. I've never rly been outta shape to the point of feeling shitty, so it's hard to comprehend. Just makes me think people outta shape who never been in shape don't ŕealize how much better life is.
It is but alcohol increasea protein breakdown decreases your muscle size in a linear fashion. The more you drink the more you will have to workout to try and stop the muscle loss. I like a drink here and there myself buy if goal is a nice physical shape, alcohol needs to be decreased.
You're so right man.Ive dropped almost 40 pounds in the last 5 months and still counting.I eat healthy and I exercise regularly,and I'm 47,if I can do it anyone can.It does take discipline,but it's so worth it,thank you brother.
I know people of all ages that have a winner attitude and other people who never understood anything other than moronic investment for their entire life
@@shyryTsr2k Thank you so much!That means a lot to me.I haven't felt this good in the last 10 or 12.years.My goal is 220, I'll get there hopefully by the end of the year or sooner.
Love your message thank you I’m in the process of becoming a better version of myself. It’s hard but it’s just so worth it. Drugs and alcohol robbed me. Now it’s time to rob them back and become fit, strong, and healthy.
Love this guy's message, this is the type of shit we need to hear. Real, simple, experienced and straight to the point. When its said like this, its so powerful.
But he's bulky not shredded. He's in good shape though. Shredded is when you can count the muscle fibers in the shoulders maybe water retention problem.
Jesus Christ will come back soon and we don't have much time to turn to Him. He died for all of our sins so that we can be forgiven. All we have to do is accept Him into our lives and trust Him wholeheartedly. Nobody but Jesus can save your soul. This might be your sign so turn to Him today. He loves you
@@free_icecream76eh no some people had less body fat in certain parts of the body shoulders and back are most common to have this trait stomach is the least common
@@oldscratch3535 yeah i mean i definitely agree but that just means it is even easier for men. for women id definitely say just see what your body can handle, a lot of women cant handle having a body fat percentage that low
@@oldscratch3535 if it makes you feel any better i didnt start seeing abs until i did weighted ab workouts and was in a calorie deficit for like 6 months and now i am just sustaining them through keeping up the work. it is hard and i definitely wouldn’t push your body to that point if you can’t safely do it but id just say keep working at it, i was lifting for 3 years before i saw any abs
Hes on steroids... thats why he appears puffy, and his shoulders are disproportionately large. Unfortunately young men see this and think its real, The Rock says hes also natural. Its just drugs. Syringe muscles. Most social media fitness types are. Lying for clout.
Started my journey 3 weeks ago. After I left the Navy I gained 20kgs in fat… pushing me to 107kg body weight. Going from having muscles whilst serving to have rolls upon rolls… My moment of realisation was when I saw my side profile and couldn’t even see my little todge anymore (not that there’s much there to start with 😅). Within 3 weeks I’ve dropped 8kg and now benching 65kg. (Could barely bench 10kg when I started). Determination and discipline is all you need and it’s definitely helping me. I won’t lie and say temptation to eat unhealthy still lingers… Though I drink lots of water and meal prep each day to take my mind off it. The drive to want to get fitter definitely makes me feel happier in life.
He’s not wrong… I use to be fat and sick.. dropped 100lbs in 6 months, simply by doing exactly what he said. Got shredded with very little work, but a whole lot of discipline. No gym membership, no heavy lifting… just stopped eating McDonald’s and stopped drinking beer, and started doing push ups… everyday. It was worth it.
Hell yeah man keep at it! I was 200 lbs at 5’11. I dropped 30 pounds just by doing all body weight and band workouts/swimming and hiking in 6 months. Eating clean and minimal beer. Now I’m alcohol free and lifting weights and I’m so much stronger than i was i 8 months ago. Pushups pull ups and body weight workouts helped out so much.
I've been lifting weights for about 6 weeks and eating high protein. I've had 2 kids and my upper abs are already showing... However that doesn't really matter to me. I want to gain muscle and be stronger. I don't want to be a specific weight or be too muscular, just strong.
If your goal is strength your definietly on the right path. The key here is to just add a lil extra weight to your sets each week or month. Protien and consistency with that means guaranteed strentgh.
As a woman, you wont ever get "too muscular" without going to the absolute extremes in terms of training and dieting. Simply not even possible. Yet most women talk of it as if it was so easy to obtain that it might happen by accident 🤣
As a 20 year old skinny fat guy, i’ve been training for 3 months and jeez, when i look in the mirror im actually proud of myself and that my V shape is starting form, almost cried when i looked at myself since i never thought i could achieve anything.
I have mad respect for you for not drinking alcohol and not eating peer pressure related garbage. I became sober last year and it made my fitness progress much faster.
It’s true, people don’t realise how much the alcohol is adding to your fat stores, especially things like beer and wine. When I drink occasionally it’s mostly spirits
Tanner your videos are some of my favorite. I’m 36 and you remind me of the guys in my high school days that wanted to get you pumped to get in the gym and work hard. Thank you
@@Tanner_Shuck1 well you would, you're the one talking. For others having to listen to you this is the effect unfortunately. You are however in great shape and I congratulate you on your hard work
Years ago at my peak fitness, around 26 years old, I lifted heavy 6 days a week, I did cardio 3 times a week, I tracked every gram of food that entered my body and never went outside of my macros except for one cheat day per month. I saw results for sure - I was healthy, strong, and in much better shape than I am now for sure. But I NEVER had visible abs. Ever. And even without visible abs, keeping the physique I had was hard and took a lot of work on my part. When I stopped tracking but still ate well and worked out, I immediately gained a few pounds. Now, with two kids and a job and a whole other life so different from the one I had at 26, dedicating hours and hours per week to long workouts, tracking, planning, and meal prepping just to not have visible abs just isn't a thing. I'm not fat, I'm not sick, but I am just a normal person. So is it easy to look like that? Maybe for you, sir, but not for everyone.
you are 100% correct. I used to be naturally skinny, very skinny, yet I ate what I wanted, mountains of carbs and junk food. I got older and got a bit fatter, despite trying to eat healthier. It just happens. This guy is on roids anyway
It sounds like your diet wasn't very good. You say you tracked everything. What did you actually eat? It's pretty damn easy IMO. Even at age 30+. To not be fat and sick, don't drink alcohol, eat largely animal based protein, and dont eat hyperpalatable processed garbage. Lift weights. That's it.
@@grantlawrence4600 My diet was spot on. All whole foods and veggies, very high protein, tons of water, no junk. I would take my own food to family gatherings. Some peoples bodies aren't built to have six packs. Your experiences do not extrapolate to the entire human population. For what it's worth, being fit wasn't worth being no freaking fun at all. I may be a few lbs heavier, but I'd rather have a few beers and grill out on the weekends without worrying about every calorie and macro than have abs.
@@lyndseyreed949 Veggies and "whole foods". What does that even mean? Vegetables are not going to help you with your physique. And "whole foods" is an extremely wide classification of food. Again, it sounds like you were eating the wrong foods. Especially if you were not having any "freaking fun at all". Food doesn't have to taste like cardboard to be great for you. Steak, chicken, fish, pork. All delicious especially when cooked properly.
Chill out. He's another influencer trying to make a buck. Nothing wrong with that. But don't make it seem like he's doing some great favor for men. You focus on yourself and your fitness journey. You don't need to idolize marketers like this guy. He ain't nobody's hero
Balance in all things, young Jedi. I'll be 50 this year, and I'm still in great shape. No TRT. Still enjoy my periodic Bourbon or Scotch (and some 🥦 here and there). Sleep. Nutrition. Hydration. Stress Management. Regular exercise. Living in gratitude. Enjoying pleasures without over indulgence. This is the way.
I wouldn't say It's easy , it is simple , but not easy , it requires some hard work , consistency and time Edit : personal like record , thanks can we hit 1k ? Edit 2 : yes we can ,thanks
It's easy. I trim every year. Count your calories, eat well, train regularly. It requires putting your plate on the scale before you eat. If you're too lazy to do that then IDK what to tell you.
@_DrinkMoreWater_yes, and you need more spare time than 75% of the population :D What he said is absurd. "It's really easy to have a 6 pack, just don't have a job, children, wife, or any other responsibility so you can spend all of your day working out"
@_DrinkMoreWater_ and I told you why it's not that easy. It might be shocking, but nobody wants to hurt themselves. But people often go for the cheap, easy food, and skip working out because they don't have the energy to do it, for reasons I mentioned above
@@iluxa-4000 its easy, just time consuming. By easy, you don't need to be smart, you don't need to be talented, you might not even need all that good genetics. What you need is time. Lots and lots of free time. Also you need to give up a lot of life style choices such as alcohol/junk food
I’ve been prioritizing eating healthy, going to the gym consistently, and basically doing everything you said here. I was 380 ibs last January, I’m at 262 ibs at the moment, and still dropping! I have to say, many people think it’s miserable to live the life I’m living now; disciplined with food and gym. And it’s the complete opposite. First time in my life I feel so good and full of energy. I am never going back to my old lifestyle. Hell no. I’m even saving more money eating healthier than I did eating junk food.
@@Bigern2998 to each their own. I do want to see how far my body can take me though. I know going out to a bar to "socialize" wont help me. Ill do that at get togethers or conventions, tours, trekking
@@kingcamiloit will help your mind. building strong social connections will in fact keep you healthy and is one pillar of a long fulfilling life.
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100%! I’m 45 and have a similar build. But I’ve been disciplined by the Army for 20 years. Discipline obviously doesn’t come easy for everyone. Discipline is nothing but willpower. You must have a strong mind to have willpower.
@@73oldsmobile88 not sure if you’re being serious, or just trying to troll, but I’ll take you at your word and give you some advice. Start with small achievable goals. The little goals add up over time. Stay consistent with the work it takes to reach those goals. You’re going to have hard days. We all do, it’s life. You gotta dig deep and realize that life is pain. You have to learn to love your suffering. With that being said though, physical activity is only a small part of this journey. You can’t outrun a bad diet. It’s easy to eat right. Just don’t put processed crap inside of you. Shop on the perimeter of the grocery store. If you snack, eat mixed nuts. For breakfast eat avocado toast on rye, or some other whole grain bread. Eat lots of fruit for snacking too. This sounds counterintuitive to some people, just because fruits have a lot of sugar, and hence “carbs”. But they are not that bad when they are eaten whole, along with the fiber and the rest of the fruits. It helps with absorption and digestion. Eat lean meats chicken breast, sirloin steak etc… try to avoid processed sugar (or processed anything for that matter). Realize that you will make mistakes and don’t beat yourself up over them. Learn from them. Oh and don’t drink alcohol or take over the counter medications. Alcohol is nothing but a poison and o promise you that you will feel the positive effect by giving that shit up. Don’t do drugs, but that’s self explanatory. Don’t give up!
It's good to see someone actually saying that workout routine should be centered around self respect and none of this "try these one weird trick once a day and it will give you abs in no time" bs.
I've always had a six pack since the age of 13... even in periods where I didn't train for years. That's really easy honestly, what's not easy is to look like Tanner here! Respect and keep up the good work
I agree. I have been ripped since 10th grade, and I got made fun of ppl saying I was on roids truth is I followed this advice! It is easy. The first 2 weeks suck but after you're on your way.
Self respect comes when you start seeing results in the mirror but before that it’s a short time of hard discipline that has to be applied in my opinion.
A friend of mine once wisely told me after I confided that I was feeling unmotivated: “fuck motivation. You can’t rely on it. You need discipline.” And I really liked that.
Life is all discipline.. I’m out gigging playing shows here in Los Angeles all the time and i will skip getting pussy and drinking etc because i know in the morning i have to go to the gym and treat my body good.. not saying i don’t get tail but i prioritize my life based of my health and mindset and keeping my consistency going and not failing myself is most important
I disagree that anyone can look like that (there is a genetic component), BUT I do agree that the “fat and sick” thing is not normal. What everyone can certainly achieve is a much higher level of health and fitness by following the advice in this video.
If you’re just focused on having a healthy body, and not trying to get huge and shredded, it’s not really a sacrifice at all. Our bodies are meant to be physically exerted and to eat certain types of food. You don’t have to give up your favorite foods entirely, just limit it because it is unhealthy to eat it a lot.
Eating good food that doesn't come out of a jar isn't a sacrifice. Not drinking spoiled potato water isn't a sacrifice. Not setting fire to shrubbery and inhaling it isn't a sacrifice.
That's more of a mental game. As an adult you have to look at yourself in the mirror and say, "If I can't control what I eat or how much I consume, am I even in control of myself?" Lack of self control anywhere in your life is dangerous. You have to reject the idea of always eating. It's been normalized. There's a fast food joint or a place to eat on every corner. And that kind of food itself has ingredients that aren't satiating. The truth is, once you prioritize a nutrient dense diet, consistenting of mostly protein, as he mentioned, you will be surprised how little you crave shit food or how many times a day you will eat.
Don't take a single cringe fitness short seriously EVER. This is the most mind numbing dumb shit on earth. Do what works for you and skip these useless shorts.
You can have a drink and eat unhealthy food and still have a six pack. Just occasionally, as a treat, not as a regular item. The journey to getting the 6 pack is harder, if you can almost completely cut bad things out for a few months most people can get there if they're starting from a decent position
Honestly, what helped me was to research the ingredients and then study the side effects from those chemicals. Take sodium benzoate. It's been studied to cause cancer. Why would I risk cancer when I can buy something else that doesn't have that? The chemicals in your foods are the biggest problem. The chemical companies also own the big pharma and they want you sick and on medication. Anytime I'm tempted I just read the ingredients
People at work usually ask me if i need a bigger plate at lunch. I always reply that despite that, i still slowly keep losing weight. Calories in vs calories out. Its the simplest formula for weight loss. I dont do any fancy diet, like keto, intermitent fast or carnivore. And i have a few beers on weekends. But i workout consistently 5 days a week and eat decently 6 days a week. When people ask me about tricks or tips for the gym i always have to dispel any illusions: training is the easiest part because it becomes enjoyable. Eating and resting properly is far more difficult.
This guy is big, but I wouldn’t call him shredded. Finding time to work out is not as easy as it sounds. Sure, if you can find the time to work out, it’s not too difficult to get where he’s at. People have different priorities.
@@lizzardking33906-12 years if you half fast your regime and eat too many carbs. Maybe 2-3 years if your regime is consistent and you stick to a certain diet with plenty of protein. Way too many carbs though
@@keatonreinke5830 Getting to the gym once a day is literally impossible for lots of people. For example, I started work today at 5:30am. I just got off at 6:30pm. I have to be back at 4:30am. 95 hours a week in a truck. Getting in shape is a situation. You can make it happen, but it's not 9-5 easy mode.
@@Bgtesvyur5That's a pretty one dimensional way to look at it. I used to look in the mirror half of the day at 130 because I hated how I looked and tried to find parts of myself I liked. Now at just 165 I only look before and after a workout to make sure I didn't mess anything up and appreciate it. I don't see a reason to do it any more than that now.
As a roofer. Anything that improves my core strength is important. Back pain can be crippling so putting in the work to make sure the pain goes away for good is much easier than being lazy, and coping with the pain. Just need to form the positive habit.
@joshg Hello Sir, I'm 57, had severe back pain,I was wearing a back belt a knee brace, ankle race elbow brace to get through a day/night at work. I'm a Server/ Bartender. An old guy, Lol, told me to do PLANKS,I said I'm not trying to work on my belly I'm 57, wtf, he said it will cure your back pain. I said ok. I started doing a 10 second PLANK. IT SUCKS. BUT I got up to 30 seconds, then 1 minute, then 2 ,then 3. My back , actually pretty all my body pain has go e away. Trust me PLANKS, planks, PLANKS. My diet is ok some days, I lost 70 lbs on this journey I gained about 15 lbs back. Diet is also key. Btw , I still drink, and unfortunately eat crappy food sometimes, BTW, I still drink and do legal supplements 😉 I don't have a six pack but I feel GREAT.
Roofing is a tough gig did it for a little while in my younger days, dealing with the work and the incredible heat after a day's work you definitely feel like you put in your time definitely pays to be in shape.
@@Automatter-xx4vr yeah bro keep aiming for that weak ass physique which only looks nice to the eye This guy looks healthier and better imo, and is 100% more stronger
You are 100 % right dude. Unfortunately, society made weak people all around. Few of us are willing to do the job. It's called willpower ❤. Big hearts, big results.
Man I'm gonna follow you now. Your cussing convinced me! I will always follow someone who has enough self respect to use the F word constantly. It shows me they are intelligent and have a huge amount of character. You are the man!
Totally agree, I mean, I’m trying to do a body transformation from 20 stone to 14stone, I keep failing miserably but that’s because I’m not disciplined hard on myself, so it’s my own worst enemy but will never give up, will do it no matter how long it takes, consistency is the key, smaller portions, more greens, protein and water, we can drink alcohol but not too much as it has loads of calories so weight loss probably best to avoid it overall, bad mad respect to this guy, doesn’t sound full of himself, just being straight up honest, respect man
I appreciate that a lot James. And mad respect to you for being honest with yourself about why you haven’t gotten the results you seek. I hope you can improve you discipline and eliminate the alcohol…I promise if you do…you will feel and look so much better brother 🙏🏻💪🏻
I am 5’8 32 year old got my 6 pack abs about a month ago. I lost around 20 kgs in weight in the span of 8 months by strict diet and workout and one day I saw them while working out and had full pump and couldn’t believe it 😂. It’s doable just needs discipline and monitoring the progress. 💪
Stopping alchohol was as easy as it was to start drinking it for me, Once I hit 18 I drank pretty often during the next year, then there was 1 time I got so drunk I almost passed out and since that day I haven't drank at all no urges even, that easy. I'd rather drink diet sodas anyways the alchohol taste was never really my thing, just the relaxing effects of it, But the hangover for the entire next day and negative effects on health makes the good feeling of 2 hours not worth it and that easy to stop, for me
Close but no. Your muscles should be derived from normal activity, chopping wood or doing chores for example. Just cut out sugar, carbs, and vegetables, eat animal products, and get real, normal exercise. This will give you a naturally muscular body as opposed to a temporarily enlarged one that disappears within a few weeks of not picking up and putting down heavy things with no purpose.
@@SG_88 lmao you obviously have never trained before. your muscles dont just go away after a few weeks it would take this man years for his too go away i took a year off the gym cause I had too have a disc replaced. gained everything i lost in that year back within 2 months. your full of shit quit being lazy.
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fucking easy for sure. box me
You’ve decided the measure of a man is if they have a toned body. I don’t think that’s a good approach, I implore you to look a bit deepe
Are you shredded😂😂😂
You forgot to add that mommy and daddy need to pay for everything, even through your 20s. Because all you gym nerds are the same, never work a real job until you're 30 and pretend you're self made. You know you're a loser deep down inside
DON'T POOP. INCREASE GAINS. 💩
I love the perspective that rejecting junk food is centered around self-respect.
It is
Same with rejecting porn aka "junk sex"
That’s tough 💪💪💪
I think this applies to drugs as well. Very well done.
your Sister are NOT junk@@wavestation999
I’m fit, easy isn’t the word. It’s simple, the work still needs to be done!
Simple as that my friend👍🏾
well said
Attainable is the word. Perhaps easy to maintain after you've been fit for years. But having a certain level of fitness/leanness and having a "shredded six pack" are completely different things. This guy is flexing so hard he can barely speak and he's only got a 3 pack.
It actually is easy when you make it a habit
There you go. The guy is trying to be provocative & empowering by calling it “easy”, but “simple” is what he really means. It’s incredibly difficult at first… and for a while after that. Thinking that getting fit is supposed to be “easy” will only make you feel inadequate when you inevitably struggle in the beginning.
I like the straightforward no nonsense delivery. That’s what people need to hear
Agreee 💯
Plus the tren ofcourse
I was 287lbs before I seen this video. I was motived and I quit smoking weed, I quit alcohol, I stopped other addictions and I am 240lbs today after 3 months. Still got a ways to go, but I appreciate you getting me off my ass
Brilliant work buddy. Not easy giving up weed and beer. I’m working on it
@olyvoss8280 your right. It's not easy, I was saved by God. Those things kept me in shackles. Not sure if you believe in Jesus, but I put my faith in him and some of the things I thought I'd never quit, I surrendered and have not craved them. 16 years of addiction. I am still in shock to the healing being performed. God bless you brother man! You got this sir!
Nice man
@@razzendahcuben Thank you! 😊
Keep that shit up!! 👏
“What’s not normal is to be fat and sick”. Yes dude! We need to all be preaching this. We need to normalize being healthy as a society. Love your message, bro.
Thank you
@@Tanner_Shuck1 there's nothing wrong with reinventing 💞💞😇 thanks tanner for sharing 💖✨🎉🥳
Agreed, normalise being fit sickunts instead of being fat and sick, the health and fitness education of future generations is in our hands, we must do them justice, we owe them that.
Preach! Preach! Preach!
Well look around. It is in fact normal to be fat and sick.
"Don't do drugs" except the performance enhancing ones
he aint on any i think, if he is, well take his advice dont do that shit
He's not on drugs. Look at him. You lazy ass youtube scientists think anyone that's big is on steroids..
@@DaManCave123I promise you he is on something. Or have been on something. No doubt.
😂😅
@@UmetisYOLOin UK refer to coco 😂🇬🇧
Straight to the point.I like that.
I appreciate you
"Its not normal to be fat and sick" is so on point
It literally is tho
@@robbiekenyon1267how
Sadly it is now
Nowadays its becoming more and more "normal" unfortunately
I think it's also not normal to have balls the size of an air-fryed peanut and dying at the age of 35 due to injecting shit into your bloodstream form Zhejiang, China, but you do you...
This is how id talk when i discovered the word "fuck" as a child
You sound like you don’t have a 6 pack
@@skii1410 😂
@@skii1410 neither do you. Your point?
@@inquisitionagent9052 neither do You, your point?
Awww is the F word gonna make you cry? 😢
"What's not normal is to be fat and sick". Best quote 2024. This man is my new hero. Respect.
Yeah, but nowadays it actually IS normal to be fat and sick. But it's not natural or the way we are supposed to be.
Yes!!!
@@Segagens average, not normal.
I prefer big boned...
what if I am fat but not sick?
not me watching this hung over while eating a whopper and a milkshake
scrub 4 life
hope you’re bulking champ if not don’t hate yourself, love yourself enough to lock tf in
And jacking it to porn through the day! Living Life 🇺🇸
Bum life
stay fat, stay sick,
I am fit myself and i can assure its not easy. Takes a lot of work and discipline.
You’re probably working out more than you actually need to. Multiple studies now have shown that maintaining your muscle mass takes MUCH MUCH MUCH less weight training than previously thought, it was something like 3 sets PER WEEK of each muscle group was enough to maintain your current muscle size.
As for staying lean, might be difficult if you’re fond of overreating junk foods and have to constantly go on cuts, but if you’re prioritizing high protein meals, staying in maintenance consistently, and doing relatively light full body muscle training every week you will maintain your physique easily.
Again, chances are you’re psyching yourself out and doing more than you actually *need* to to maintain. Keeping a physique once you have it is piss easy, it’s GETTING that physique that is so hard.
@@reddillon8425 I see your point because I didn't enjoy the gym for the first year after fighting through that it's like clock work I crave the gym !!!
I agree, but I am lucky that I enjoy goin to the gym
It becomes a lifestyle and therefore easy.
@@reddillon8425 You might think it's inspiring to hear you say that "it's easy", but it really isn't for everyone. It might be easy for you, but that's not the case for everyone. I have consistently trained each muscle group for about 6 sets a week , while averaging a 1800 calorie daily intake (100kg/220l male), for over 15 years. I'm way stronger than my gym peers, but I struggle to even maintain a below 30% body fat.
Add in staying hydrated and getting good sleep and this is pretty much bang on accurate 💯
Yep
Amen! Some sources say 75% of Americans are chronically dehydrated. I tend to agree based on observations of people I know.
@@tyquanwashington.8510I’ve been guilty of being dehydrated for 35 years of my life. 3 years in and drinking 4Ltr of water a day is definitely making me feel energetic.
A lot of people don’t wanna hear it but this is actually so true. It takes a lot of self-control and self-respect to say no to alcohol and sugar and junk food. Especially if you’re out with friends or family and they’re all eating like crap. When you say no to that stuff It honestly makes you feel so good, you know you made a good choice
Fuckin right
Fuck yeah! 💪🏽
Harder to drink a little then to not drink at all
@@Tanner_Shuck1 so like eating outside food once a week and then working out the whole week won't build six pack?
I can agree with this! Im tryin to cut out the sugar n ultra processed stuff as well. It's a lil easier than I expected. Still gettin used to grabbing something healthy to snack on than some nasty junk
“What’s not normal is to be fat and sick” 💯💯💯
Its pretty standard actually but not normal ha yes i guess so ha
"Normal" is in the eyes of the beholder and is a subjective thing. This by definition is a standard
@@michaelhillier6178 hey Mike. Nobody likes a wise guy 😒😂
Love it dude
I mean, it's just not an argument against what he said it was. Both statements can easily be true, that it isn't normal to look like that, and also that it isn't normal to be fat and sick. One in no way proves another, also in a lot of places it is normal to be fat, probably not sick though.
I like this dude the most because he's relatable for me. Quick videos to the point without the bs and keeps it simple. New favorite channel
This guy looks natural af. Inspirational life mode. Thank you brother
This is the exact physique i want
Nice standards... 😂😂
Hurts to be called natty, cause it makes u seem average. All live tho
Thats almost my physique except for his abs but well thats why im here watching,i had the shape but not optimized abs
Its much better than popping steroids and get a heart attack before 30@@MackemSlayer1999
I appreciate the bluntness. This is basically how I talk to myself everyday
Omg you're him
@@joeblow2013 Nah, I’m just another internet weirdo who speaks to himself way to often
Indian genetics 😂😂😂
I picture Devo from the movie Friday. "Stop being a bitch and come on!"
I give myself peptalks right before going shopping, it helps a lot
Straight to the point, no bs or bait, just facts. The best truth
Nah. He’s just re doing every David goggins video. Nothing to see here just a douche meat head who thinks he’s someone
I ditched all sugar, alcohol and processed foods. Got an app to track macros and it was a game changer. I'll never look back. Feel so much better. Respect to this guy speakin the truth!
What's the app?
@@NECKBRACEBRO MacroFactor
When I was 25, single, and had a relatively low stress job I agreed completely and thought it was the biggest line of BS ever when men in their 30s and 40s would tell me they just can't do it. Now that I'm 39, am in a stable relationship, have a 4-year old daughter, and have an extremely stressful, but well-paying job... I find it nearly impossible to reserve so much energy to commit to my fitness goals. It's certainly not impossible as many, many people can do all that I do AND maintain a great physique, but I would argue that would place you into a MINORITY of people that can pull that off. At 28 I was 185lbs with 7% body fat (I'm 5-7) and I spent less than 4 hours per week in the gym. At 39 I'm nowhere close to that and my diet has gone down the drain because my prep time has evaporated. When you make fitness your priority you can attain any physique you want, but the vast majority of people eventually shift their focus. Moral of the story: dedicate your time to your health when you are younger, because you may not be so lucky to make that decision in a few years time.
100%
I agree but I'm 35 and still in top shape because I feel its so important. I made a home gym and train when the kids have gone to bed. Eating healthy is easy u can get no prep healthy choices
Spot on bro! Very balanced and nuanced take.
@LonglongMan-pp7uq try to workout once a week . Sounds minimal but that's 52 workouts a year you wouldn't have done otherwise
You put yourself there, like so many others do. If you don't prioritize your health then you bear the consequences. Build your life around keeping fit and healthy. Sacrifice that for nothing.
"People say it's not normal to look like this. What's not normal is to be fat and sick."
My respect for this guy 📈📈📈
Lolol he's literally just trying to make money off a physique he achieved through steroids "drugs" he can't stand lmao
Try working a late shift 4 months straight.
I'm very fat but I'm not sick 😂
Dont forget about genetics people.... coming from a mediocre scientist like myself... lifestyle is not the only factor... ***aspiring mediocre scientist and youtuber.
you kidding? obesity is genetic you squid.
The easiest way to a 6-pack is put down the 6 pack and only eat clean protein and greens. Quitting alcohol changed my life dramatically. I was spinning tires for years, just staying at the same level, even with a clean diet. Now I’m down to my peak weight and keep it there easily.
I’ve noticed alcohol packs on fat like crazy for me. And it doesn’t take much either. I think ive been ruining all my effort to recomp just from a drink a day or less. Its hard to quit since i like craft beer but i really need to
Not disagreeing with quitting alcohol as it helps getting there faster.
Eating clean and consistently hitting the gym with mixing up the routine will definitely get you the results you're looking for.
In my youth (21 - 37), the 6 pack was on deck while consuming large quantities of beer and liquor.
Once hitting 39, it was over 😅
Time to get back on the grind!
U can still enjoy life, just be moderate about it@@You_Aint_Hype
@@rayortiz6189Alcohol doesn't pack on fat, beer and wine contain lots of carb, but distilled alcohols don't. Purer alcohols are just water and ethanol and while the body is VERY good at metabolizing alcohol into energy, it can only metabolize less than 3% at best into stored fat. You can kill yourself from alcohol poisoning before you could replace your daily calorie intake with pure alcohol. It's the beer that does it, you need so much to get buzzed and the girly mixed drinks are much worse.
Congrats on putting down alcohol
This is my key motivator, its such a no brainer yet powerful mindset ❤
Last line true as hell. It is not normal to be fat as fuck. We're meant to be warriors, hunters and gatherers. Not professional couch potatoes. But in a way I'm glad ppl are lazy, it makes the disciplined people stand out.
IMO its honestly harder to be obese than in shape. Ive let myself slack off an stop going gym for almost a year before. I felt so shitty that it forced me back into the gym. Unfortunately there is a fat acceptance movement, making it more unlikely they will ever break the shit habits.
@@ConnThaDonSure. Everyday life is more difficult but you literally just have to sit around and eat crap food. Staying in shape actually takes real effort and discipline.
@@ConnThaDonyou kinda just proved yourself wrong lol. You slacking off was such an easy thing to do. Your results had you self conscious so you got back at it again. You're just not understanding that it's obviously way easier to be a fatty.
@@kylerey09 yes it's more effort to be in shape. But the pain and struggle of getting in shape is less than the pain from being out of shape
@@ConnThaDon I kinda understand. I've never rly been outta shape to the point of feeling shitty, so it's hard to comprehend. Just makes me think people outta shape who never been in shape don't ŕealize how much better life is.
That last line is a motto in itself
Agreed 💯
The fact is he is after pump he is not looking Like this all the time
@@Tanner_Shuck1everything you said is bullshit.
@@Tanner_Shuck1this is the most worthless advice I've heard.
@@imsljr420 no it’s not. It’s simple and profoundly true. Maybe you’re just too thick in the head to understand.
After a 6 mile run in the south it’s nice to have an ice cold Busch light with lime before the garage lift starts
NA beer and IPA has gotten really good, check out Athletic brewing company NAs
A little alcohol is ok, but you want to keep hops out of your body
Hops!? Why? @@rathenslog8490
Why not a nice ice cold bottle of infused flavored water instead????
It is but alcohol increasea protein breakdown decreases your muscle size in a linear fashion.
The more you drink the more you will have to workout to try and stop the muscle loss.
I like a drink here and there myself buy if goal is a nice physical shape, alcohol needs to be decreased.
Exactly, and that's the biggest I would want to be. Discipline over motivation any day 💪🏽
You're so right man.Ive dropped almost 40 pounds in the last 5 months and still counting.I eat healthy and I exercise regularly,and I'm 47,if I can do it anyone can.It does take discipline,but it's so worth it,thank you brother.
I know people of all ages that have a winner attitude and other people who never understood anything other than moronic investment for their entire life
You're awesome dude!! Keep it going and never give up or give in to what people (losers) say 💪🏼
@@shyryTsr2k Thank you so much!That means a lot to me.I haven't felt this good in the last 10 or 12.years.My goal is 220, I'll get there hopefully by the end of the year or sooner.
Having a six pack keeping you big as hell
Listening to Corey Armstrong keeping you big as hell
@@ACT1ON_JACKSONFACTS he’s funny tho
@@vonzilafax
😂😂
He doesn't have a six pack though..maybe a 3 pack
I like that. It's about time somebody said it straight and simple. Good job.
Pretty sure this is what every fitness influencer says
Love your message thank you I’m in the process of becoming a better version of myself. It’s hard but it’s just so worth it. Drugs and alcohol robbed me. Now it’s time to rob them back and become fit, strong, and healthy.
I love how brutally honest and straight-forward this guy is💪🏻
He is clueless. Its easy for him because he has the genetics for a sixpack
@@flyingpuma9729 lol..weak!!!!
It's also nota six pack people talk about when talking shredded is hard or always hungry. Try being sub 8% body fat and feeling normal. xD
@@flyingpuma9729 it’s the juice not genetics if you strip all gear away from the majority of these people they are skinny nerds
Black and White*
Love this guy's message, this is the type of shit we need to hear. Real, simple, experienced and straight to the point.
When its said like this, its so powerful.
But he's bulky not shredded. He's in good shape though. Shredded is when you can count the muscle fibers in the shoulders maybe water retention problem.
Jesus Christ will come back soon and we don't have much time to turn to Him. He died for all of our sins so that we can be
forgiven. All we have to do is accept Him
into our lives and trust Him wholeheartedly. Nobody but Jesus can
save your soul. This might be your sign so
turn to Him today. He loves you
@@free_icecream76eh no some people had less body fat in certain parts of the body shoulders and back are most common to have this trait stomach is the least common
Bro just is copying goggins. People can’t be themselves anymore. Gotta get them likes and veiws!
That last line was absolutely spot on
Dude, that’s exactly what i needed to hear. Thanks. You’re awesome!
i definitely agree + as a girl with a 6 pack people rly like to act like it is the hardest thing ever
I wish I could pin this comment
Well, to be fair it is harder for women and not as healthy. 15%bf is very low for a woman whereas that's pretty standard for a guy.
@@oldscratch3535 yeah i mean i definitely agree but that just means it is even easier for men. for women id definitely say just see what your body can handle, a lot of women cant handle having a body fat percentage that low
@@sarahgracemorton I personally can't get my body fat low enough for definable abs even as a man. I feel like absolute crap.
@@oldscratch3535 if it makes you feel any better i didnt start seeing abs until i did weighted ab workouts and was in a calorie deficit for like 6 months and now i am just sustaining them through keeping up the work. it is hard and i definitely wouldn’t push your body to that point if you can’t safely do it but id just say keep working at it, i was lifting for 3 years before i saw any abs
NOW THIS is body positivity.
True
Facts!
It's actually the opposite
You earned yourself a sub for telling straight facts!
Right. He said fiction. 😂 You don't know what facts are.
@@bobfg3130 you don’t know what vegetables are
Hes on steroids... thats why he appears puffy, and his shoulders are disproportionately large. Unfortunately young men see this and think its real, The Rock says hes also natural. Its just drugs. Syringe muscles. Most social media fitness types are. Lying for clout.
Not straight facts, generally truth, but a few, irregularities shall we say
@@kurtsudheim825 you fat?
Started my journey 3 weeks ago. After I left the Navy I gained 20kgs in fat… pushing me to 107kg body weight. Going from having muscles whilst serving to have rolls upon rolls… My moment of realisation was when I saw my side profile and couldn’t even see my little todge anymore (not that there’s much there to start with 😅).
Within 3 weeks I’ve dropped 8kg and now benching 65kg. (Could barely bench 10kg when I started).
Determination and discipline is all you need and it’s definitely helping me. I won’t lie and say temptation to eat unhealthy still lingers… Though I drink lots of water and meal prep each day to take my mind off it.
The drive to want to get fitter definitely makes me feel happier in life.
He’s not wrong… I use to be fat and sick.. dropped 100lbs in 6 months, simply by doing exactly what he said. Got shredded with very little work, but a whole lot of discipline. No gym membership, no heavy lifting… just stopped eating McDonald’s and stopped drinking beer, and started doing push ups… everyday. It was worth it.
Well done on the growth bro 🙏🏾
Hell yeah man keep at it! I was 200 lbs at 5’11. I dropped 30 pounds just by doing all body weight and band workouts/swimming and hiking in 6 months. Eating clean and minimal beer. Now I’m alcohol free and lifting weights and I’m so much stronger than i was i 8 months ago. Pushups pull ups and body weight workouts helped out so much.
Heard that! Down 150 in 10.5 months here. No more shit eating, I still drink though 🤷♂️
@@jfsbball14 it’s progress! You changed your life… congrats
You just did push ups? Nothing else? Walking? Football? Nothing else?
I've been lifting weights for about 6 weeks and eating high protein. I've had 2 kids and my upper abs are already showing... However that doesn't really matter to me. I want to gain muscle and be stronger. I don't want to be a specific weight or be too muscular, just strong.
If your goal is strength your definietly on the right path. The key here is to just add a lil extra weight to your sets each week or month. Protien and consistency with that means guaranteed strentgh.
As a woman, you wont ever get "too muscular" without going to the absolute extremes in terms of training and dieting. Simply not even possible.
Yet most women talk of it as if it was so easy to obtain that it might happen by accident 🤣
@@FuriousHajang i did
Get off the juice bro
@@donaldpump3072 nevaaar
As a 20 year old skinny fat guy, i’ve been training for 3 months and jeez, when i look in the mirror im actually proud of myself and that my V shape is starting form, almost cried when i looked at myself since i never thought i could achieve anything.
who cares about a v shape? you really havent accomplished anything other than following a brainwashed cult
@ro4msif he's lucky, then you're stupid.
@ro4mshow
Badass mate keep going 💪
Enjoy those newbie gains. But keep going even when you plateau in a few years.
Gotta love the cold, hard honesty oozing from this video. Thank you
I have mad respect for you for not drinking alcohol and not eating peer pressure related garbage. I became sober last year and it made my fitness progress much faster.
Same. I don't smoke. If i drink it's very rare like once in a year. Just a single beer. No more than that
It’s true, people don’t realise how much the alcohol is adding to your fat stores, especially things like beer and wine. When I drink occasionally it’s mostly spirits
Tanner your videos are some of my favorite.
I’m 36 and you remind me of the guys in my high school days that wanted to get you pumped to get in the gym and work hard. Thank you
I love to watch this sort of videos while drinking my beer
😂😅
I love having these kind of videos on in the background while rolling a joint
Your losers
@@Brascobadboyok Mr bad boy
@@Brascobadboy You’re*
How are you different from other fitness influencers exactly? You tell us what to do and what not to do, and it's quite the list.
Honestly saying “fuckin” a lot makes it actually real and genuine and raw. I like that. Keep doing what you’re doing. You’re awesome man
That’s cause it was raw and real. This was an excerpt from a training vlog where I was just going on a rant
Incorrect. Swearing makes you sound uneducated
@@soundscaperecordings1111 I disagree.
@@Tanner_Shuck1 well you would, you're the one talking. For others having to listen to you this is the effect unfortunately.
You are however in great shape and I congratulate you on your hard work
Years ago at my peak fitness, around 26 years old, I lifted heavy 6 days a week, I did cardio 3 times a week, I tracked every gram of food that entered my body and never went outside of my macros except for one cheat day per month. I saw results for sure - I was healthy, strong, and in much better shape than I am now for sure. But I NEVER had visible abs. Ever. And even without visible abs, keeping the physique I had was hard and took a lot of work on my part. When I stopped tracking but still ate well and worked out, I immediately gained a few pounds. Now, with two kids and a job and a whole other life so different from the one I had at 26, dedicating hours and hours per week to long workouts, tracking, planning, and meal prepping just to not have visible abs just isn't a thing. I'm not fat, I'm not sick, but I am just a normal person. So is it easy to look like that? Maybe for you, sir, but not for everyone.
you are 100% correct. I used to be naturally skinny, very skinny, yet I ate what I wanted, mountains of carbs and junk food. I got older and got a bit fatter, despite trying to eat healthier. It just happens. This guy is on roids anyway
It sounds like your diet wasn't very good. You say you tracked everything. What did you actually eat?
It's pretty damn easy IMO. Even at age 30+. To not be fat and sick, don't drink alcohol, eat largely animal based protein, and dont eat hyperpalatable processed garbage. Lift weights. That's it.
@@grantlawrence4600 My diet was spot on. All whole foods and veggies, very high protein, tons of water, no junk. I would take my own food to family gatherings. Some peoples bodies aren't built to have six packs. Your experiences do not extrapolate to the entire human population.
For what it's worth, being fit wasn't worth being no freaking fun at all. I may be a few lbs heavier, but I'd rather have a few beers and grill out on the weekends without worrying about every calorie and macro than have abs.
@@grantlawrence4600 Also, it's not just ripped and "fat and sick." There's a lot in between and abs don't necessarily indicate health.
@@lyndseyreed949 Veggies and "whole foods". What does that even mean? Vegetables are not going to help you with your physique. And "whole foods" is an extremely wide classification of food.
Again, it sounds like you were eating the wrong foods. Especially if you were not having any "freaking fun at all". Food doesn't have to taste like cardboard to be great for you. Steak, chicken, fish, pork. All delicious especially when cooked properly.
Before I got out of the marine corps I heard a 1st Sgt say “Civilian life sucks. Most civilians are fat and lazy.”
Sucks only for those who are not disciplined enough to keep themselves fit and educated enough to have a well-paying job
Most military men have emotional problems and beat their wives, so…,
@@mrroo9658 had a lot of fat and nasty Marines as well. Semper Fi, lets get this work
That's what other country militaries say about US soldiers🤣🤣
Semper fi devil
This guy is showing us masculine love. This how you mobilize men. You empower them
You tell them the hard truth. No filter.
*Friends, I did 15 one arm pull ups, please support me* *..*
Chill out. He's another influencer trying to make a buck. Nothing wrong with that. But don't make it seem like he's doing some great favor for men. You focus on yourself and your fitness journey. You don't need to idolize marketers like this guy. He ain't nobody's hero
The more I watch this guy's video the more I feel like I found the best fitness channel on the tube...natty and no bs straight to the point
This dude seems like a fun guy to be friends with ..
Yes, a friend who cares about you
He would push you rather hard I think. You could not continue to be his friend if you were a slacker & did all the stuff he said not to do!
His life is more important than friends like you.
@@TheMightyWalk for some people it is
@@TheMightyWalk obviously was a joke.. you and this guy would get along just well
He speaks the truth...pay the price and you can get what you want...simple foods and working out hard goes a long way
Balance in all things, young Jedi. I'll be 50 this year, and I'm still in great shape. No TRT. Still enjoy my periodic Bourbon or Scotch (and some 🥦 here and there).
Sleep. Nutrition. Hydration. Stress Management. Regular exercise. Living in gratitude. Enjoying pleasures without over indulgence.
This is the way.
All of this!!!
Was that final line a mandalorian ref?
Or you could just not drink or do drugs, life is already so cool and beautiful without those things.
@@fansalsolike6245the whole point of those things is to enjoy in moderation, which he said he does. Clearly you’re super fun at a gathering ya prude
@@fansalsolike6245or he could. doesn’t really matter. people can do what makes them happy 🤙
I wouldn't say It's easy , it is simple , but not easy , it requires some hard work , consistency and time
Edit : personal like record , thanks can we hit 1k ?
Edit 2 : yes we can ,thanks
Yes something that most people don’t do because of weak ass fitness influencers, feeding you bullshit
Agreed. Simple not easy. If it was easy everybody would do it.
It's easy.
I trim every year.
Count your calories, eat well, train regularly.
It requires putting your plate on the scale before you eat.
If you're too lazy to do that then IDK what to tell you.
@@jackdetweiler3442no cause it's easier to eat fast food !
@@r.9158 You weigh your food? 😂
Motivation need more people talking to us like this I’m on my journey as I type ✊🏾
You would love "Wes Watson" then
The same PED fury'motivational advice' as this guy esentialy
Its easy and names a whole list that consumes all of his day lol
@PursuingValhalla even with roids you still need discipline to build that kind of physique.
@_DrinkMoreWater_yes, and you need more spare time than 75% of the population :D What he said is absurd. "It's really easy to have a 6 pack, just don't have a job, children, wife, or any other responsibility so you can spend all of your day working out"
@_DrinkMoreWater_ plenty? Definitely not. Some do, sure, but it sure as hell isn't easy
@_DrinkMoreWater_ and I told you why it's not that easy. It might be shocking, but nobody wants to hurt themselves. But people often go for the cheap, easy food, and skip working out because they don't have the energy to do it, for reasons I mentioned above
@@iluxa-4000 its easy, just time consuming. By easy, you don't need to be smart, you don't need to be talented, you might not even need all that good genetics. What you need is time. Lots and lots of free time. Also you need to give up a lot of life style choices such as alcohol/junk food
I’ve been prioritizing eating healthy, going to the gym consistently, and basically doing everything you said here. I was 380 ibs last January, I’m at 262 ibs at the moment, and still dropping! I have to say, many people think it’s miserable to live the life I’m living now; disciplined with food and gym. And it’s the complete opposite. First time in my life I feel so good and full of energy. I am never going back to my old lifestyle. Hell no. I’m even saving more money eating healthier than I did eating junk food.
I still have a few beers during the week and maintain abs. You don't have to completely quit unless you have no self control.
Exactly. I love my social beers on occasion. And my 6 pack. It just takes work
I bet youre not reaching your potential
@@kingcamilo yeah but abs are not the most important thing in the world. Laughing with friends over a beer helps one achieve social potential haha
@@Bigern2998 to each their own. I do want to see how far my body can take me though. I know going out to a bar to "socialize" wont help me. Ill do that at get togethers or conventions, tours, trekking
@@kingcamiloit will help your mind. building strong social connections will in fact keep you healthy and is one pillar of a long fulfilling life.
100%! I’m 45 and have a similar build. But I’ve been disciplined by the Army for 20 years. Discipline obviously doesn’t come easy for everyone. Discipline is nothing but willpower. You must have a strong mind to have willpower.
I’m 45 and I’m fat and sick 😭
@@73oldsmobile88 not sure if you’re being serious, or just trying to troll, but I’ll take you at your word and give you some advice. Start with small achievable goals. The little goals add up over time. Stay consistent with the work it takes to reach those goals. You’re going to have hard days. We all do, it’s life. You gotta dig deep and realize that life is pain. You have to learn to love your suffering. With that being said though, physical activity is only a small part of this journey. You can’t outrun a bad diet. It’s easy to eat right. Just don’t put processed crap inside of you. Shop on the perimeter of the grocery store. If you snack, eat mixed nuts. For breakfast eat avocado toast on rye, or some other whole grain bread. Eat lots of fruit for snacking too. This sounds counterintuitive to some people, just because fruits have a lot of sugar, and hence “carbs”. But they are not that bad when they are eaten whole, along with the fiber and the rest of the fruits. It helps with absorption and digestion. Eat lean meats chicken breast, sirloin steak etc… try to avoid processed sugar (or processed anything for that matter). Realize that you will make mistakes and don’t beat yourself up over them. Learn from them. Oh and don’t drink alcohol or take over the counter medications. Alcohol is nothing but a poison and o promise you that you will feel the positive effect by giving that shit up. Don’t do drugs, but that’s self explanatory. Don’t give up!
@@BackcountryTreks 🤣
Discipline is strong habits not willpower, cuz that's just depends on the mood and emotions
ummm no there's a bit of willpower in there too, dont try and school anyone@@sumomaster5585
It's good to see someone actually saying that workout routine should be centered around self respect and none of this "try these one weird trick once a day and it will give you abs in no time" bs.
I've always had a six pack since the age of 13... even in periods where I didn't train for years. That's really easy honestly, what's not easy is to look like Tanner here! Respect and keep up the good work
That just means u were skinny or had low bf. Now if u still had a 6pack on a bulk thats genuinely impressive.
@@tempestwolf-i7g yeah exactly, I just always kept my weight
@@tempestwolf-i7g i dont think he was bragging about it, he was just agreeing with the vid
It depends on ab insertions. Many have them visible at 20% bf while some don't have them even at single digit bf. The rock is the prime example.
i mean shit im small but currently just started cutting and even before the cut i see my abs at 15-17% bf@@tempestwolf-i7g
he’s 100% correct you don’t even have to be crazy about it. mind set is the key
I agree. I have been ripped since 10th grade, and I got made fun of ppl saying I was on roids truth is I followed this advice! It is easy. The first 2 weeks suck but after you're on your way.
If every single day you take care of the small things you know you need to do, you'll quickly find there's not much else you have to do.
I love this guy I’m so sick of the bullcrap these other influencers be talking about !! You deserve a follow dude
It's discipline and self respect that are not easy.
Simple but not easy. Still no excuse to not be constantly trying to improve it and act with self respect and discipline
Of course. There is nothing more worthy of the effort.
Self respect comes when you start seeing results in the mirror but before that it’s a short time of hard discipline that has to be applied in my opinion.
A friend of mine once wisely told me after I confided that I was feeling unmotivated: “fuck motivation. You can’t rely on it. You need discipline.” And I really liked that.
Life is all discipline.. I’m out gigging playing shows here in Los Angeles all the time and i will skip getting pussy and drinking etc because i know in the morning i have to go to the gym and treat my body good.. not saying i don’t get tail but i prioritize my life based of my health and mindset and keeping my consistency going and not failing myself is most important
I disagree that anyone can look like that (there is a genetic component), BUT I do agree that the “fat and sick” thing is not normal. What everyone can certainly achieve is a much higher level of health and fitness by following the advice in this video.
He means anyone can lose weight and gain muscle
Dude just laid down some sacrifices while debunking the "you have to sacrifice too much" thing. 😂
Giving up crap food isnt a sacrifice. If anything youre sacrificing your health and well being by eating processed food.
Depends on your definition of “too much” I suppose
If you’re just focused on having a healthy body, and not trying to get huge and shredded, it’s not really a sacrifice at all. Our bodies are meant to be physically exerted and to eat certain types of food. You don’t have to give up your favorite foods entirely, just limit it because it is unhealthy to eat it a lot.
IDK...sacrifice drinking and junk food. focus on protein and lifting weights. not like ol boy is saying give up your first born...
Eating good food that doesn't come out of a jar isn't a sacrifice. Not drinking spoiled potato water isn't a sacrifice. Not setting fire to shrubbery and inhaling it isn't a sacrifice.
i love this, perfectly said. starting back on my fitness journey post-chemotherapy. making better choices.
"Don't do drugs, unless if they end in roids."
Nah he looks a natty.
@@Mark-qj4qvtotally agree total nattee
The one to accuse someone of being on gear is on gear themselves or jealous or all the above.
Nah he's definitely on some test cypionate or propionate. It's the pimples that give it away
@@artlopez6621 What pimples are you talking about? This guy has 10x more clear of skin than I do lol
Boss advice, thank you Tanner!
Im fat and sick but still agree 100 percent with you 💪. We have the control of our lives , no one else
Being on the other end of the stick. Yet still seeing whats true and admitting it. That sir shows your personality. You are the real deal. No bs.
Self control is the key. It’s hard for a couple weeks. Insanely hard, but once you hit that 2 week point it’s a cake walk
Its also not easy for 99% of humans to stay consistent at anything let alone staying away from comfort foods for months on end.
That's more of a mental game. As an adult you have to look at yourself in the mirror and say, "If I can't control what I eat or how much I consume, am I even in control of myself?" Lack of self control anywhere in your life is dangerous.
You have to reject the idea of always eating. It's been normalized. There's a fast food joint or a place to eat on every corner. And that kind of food itself has ingredients that aren't satiating.
The truth is, once you prioritize a nutrient dense diet, consistenting of mostly protein, as he mentioned, you will be surprised how little you crave shit food or how many times a day you will eat.
Don't take a single cringe fitness short seriously EVER. This is the most mind numbing dumb shit on earth. Do what works for you and skip these useless shorts.
You can have a drink and eat unhealthy food and still have a six pack. Just occasionally, as a treat, not as a regular item. The journey to getting the 6 pack is harder, if you can almost completely cut bad things out for a few months most people can get there if they're starting from a decent position
Honestly, what helped me was to research the ingredients and then study the side effects from those chemicals. Take sodium benzoate. It's been studied to cause cancer. Why would I risk cancer when I can buy something else that doesn't have that? The chemicals in your foods are the biggest problem. The chemical companies also own the big pharma and they want you sick and on medication. Anytime I'm tempted I just read the ingredients
Discipline is the greatest form of self love, true love for your future self
Getting a six pack is easy. I just get mine from the store.
This guy couldn’t make understanding dieting any easier. You’ve been an inspiration bro 👍
SO TRUE!!!! I still drink some, but am still shredded...I just keep up the cardio and high reps and I'm shredded
Same.. vodka and tequila on the rocks 🦾
Moderation brother. Sick of people saying never do this and do that. Gotta have a balance for sure glad you said that
@@SolidPain6624 Agreed
People at work usually ask me if i need a bigger plate at lunch. I always reply that despite that, i still slowly keep losing weight. Calories in vs calories out. Its the simplest formula for weight loss. I dont do any fancy diet, like keto, intermitent fast or carnivore. And i have a few beers on weekends. But i workout consistently 5 days a week and eat decently 6 days a week. When people ask me about tricks or tips for the gym i always have to dispel any illusions: training is the easiest part because it becomes enjoyable. Eating and resting properly is far more difficult.
Puto, caga neste gajo. No momento em que ele diz não a drogas e está em anabolicos, toda a credibilidade vai co crl. Vê quem é honesto.
This guy is big, but I wouldn’t call him shredded. Finding time to work out is not as easy as it sounds. Sure, if you can find the time to work out, it’s not too difficult to get where he’s at. People have different priorities.
You said it yourself, different *priorities*
Well to get that muscle mass, it would take maybe 6-12 years.
@@lizzardking3390
Sure, depending on your genetics, but the word used in the title is “shredded”.
@@lizzardking33906-12 years if you half fast your regime and eat too many carbs. Maybe 2-3 years if your regime is consistent and you stick to a certain diet with plenty of protein. Way too many carbs though
Having defined abs is shredded. Your bodyfat is shredded enough to visibly see abs. stop hatin @@WilliamMorfin
Looking bigger than usual bro, keep it up!
You're still not shredded yet. You're just jacked.
Correct. And his level of leanness is easy to maintain. He's not lying.
His abs are visible without flexing, so I'd say he's around 12-15% bodyfat, so he's pretty lean
Ignorant comment bro..
@@DiggerBickerpretty lean and shredded aren’t the same thing
What's your point?... lean is healthy shredded is not.
It's not EASY but everyone can do it, for sure
it's easy) go train some martial arts and you'll learn what lifting is fucking easy
i agree, definitely not easy, but very simple: just stay consistent
@@Bgtesvyur5that has nothing to do with what he’s talking about? It’s not hard to have a little discipline to get to the gym once a day n eat decent
@@keatonreinke5830 Getting to the gym once a day is literally impossible for lots of people. For example, I started work today at 5:30am. I just got off at 6:30pm. I have to be back at 4:30am. 95 hours a week in a truck. Getting in shape is a situation. You can make it happen, but it's not 9-5 easy mode.
@@Bgtesvyur5That's a pretty one dimensional way to look at it.
I used to look in the mirror half of the day at 130 because I hated how I looked and tried to find parts of myself I liked.
Now at just 165 I only look before and after a workout to make sure I didn't mess anything up and appreciate it.
I don't see a reason to do it any more than that now.
As a roofer. Anything that improves my core strength is important. Back pain can be crippling so putting in the work to make sure the pain goes away for good is much easier than being lazy, and coping with the pain. Just need to form the positive habit.
I think core strength is too often neglected. Bicycle crunches are the best. Sit ups are nearly useless
@@royms2000 i gotta get more of those in my morning routines for sure.
💪🏼💪🏼💪🏼
@joshg Hello Sir, I'm 57, had severe back pain,I was wearing a back belt a knee brace, ankle race elbow brace to get through a day/night at work. I'm a Server/ Bartender. An old guy, Lol, told me to do PLANKS,I said I'm not trying to work on my belly I'm 57, wtf, he said it will cure your back pain. I said ok. I started doing a 10 second PLANK. IT SUCKS. BUT I got up to 30 seconds, then 1 minute, then 2 ,then 3. My back , actually pretty all my body pain has go e away. Trust me PLANKS, planks, PLANKS. My diet is ok some days, I lost 70 lbs on this journey I gained about 15 lbs back. Diet is also key. Btw , I still drink, and unfortunately eat crappy food sometimes, BTW, I still drink and do legal supplements 😉 I don't have a six pack but I feel GREAT.
Roofing is a tough gig did it for a little while in my younger days, dealing with the work and the incredible heat after a day's work you definitely feel like you put in your time definitely pays to be in shape.
You came off so humble not arrogant or cocky thank you for that ❤
Thanks for watching. I’m not an arrogant person. I have strong opinions and I put them out for the world to see is all.
Of course he’s cocky lol
@@11Garrett11 shut up
"Self respect" best advice.
Currently drinking my daily beers while obtaining a 6 pack.there’s levels to this shi lil bro
I was thinking that .i drink my liquor every night but I also work out 5-6 times a day
That's not the 6-pack we're talking 'bout
@@uItrAsIan1nah that’s comedy gold right there
@@Dezz___hahahahahha 5-6 times a day, man doesn’t do anything else in life except working out
LMAOO
"beeing shredded is easy" meanwhile not beeing shredded...
Less than 5% of people on earth have a body like this so it's fair for him to say. Compared to the standard as it is today
@@Noz_lund he's fit, he's not shredded. you can barely see his abs. he has like a 3 pack, no vascularity
He is stronger than 100% of super shredded guys
This guy got core strength for daysss
@@Josdewolf
Video title: Being shredded
Commenter: This guy isn't shredded
Josdewolf: bUt hE's StRonG
@@Automatter-xx4vr yeah bro keep aiming for that weak ass physique which only looks nice to the eye
This guy looks healthier and better imo, and is 100% more stronger
You are 100 % right dude. Unfortunately, society made weak people all around. Few of us are willing to do the job. It's called willpower ❤. Big hearts, big results.
Man I'm gonna follow you now. Your cussing convinced me! I will always follow someone who has enough self respect to use the F word constantly. It shows me they are intelligent and have a huge amount of character. You are the man!
Totally agree, I mean, I’m trying to do a body transformation from 20 stone to 14stone, I keep failing miserably but that’s because I’m not disciplined hard on myself, so it’s my own worst enemy but will never give up, will do it no matter how long it takes, consistency is the key, smaller portions, more greens, protein and water, we can drink alcohol but not too much as it has loads of calories so weight loss probably best to avoid it overall, bad mad respect to this guy, doesn’t sound full of himself, just being straight up honest, respect man
I appreciate that a lot James. And mad respect to you for being honest with yourself about why you haven’t gotten the results you seek. I hope you can improve you discipline and eliminate the alcohol…I promise if you do…you will feel and look so much better brother 🙏🏻💪🏻
Thank you my dear. You are only one who said it without hesitation. You have achieved a great body.. Keep it up. Welldone.. 🎉
I'm not willing to make those sacrifices, but I appreciate the truth and honesty.
Yes love your reply-RESPECT!
I am 5’8 32 year old got my 6 pack abs about a month ago. I lost around 20 kgs in weight in the span of 8 months by strict diet and workout and one day I saw them while working out and had full pump and couldn’t believe it 😂. It’s doable just needs discipline and monitoring the progress. 💪
How much you weigh?
I need to stop alcohol.
Not easy but its posible..watching videos of real people that are sober now, helped me a lot to quit alcohol
I need to stop junk food
Stopping alchohol was as easy as it was to start drinking it for me, Once I hit 18 I drank pretty often during the next year, then there was 1 time I got so drunk I almost passed out and since that day I haven't drank at all no urges even, that easy. I'd rather drink diet sodas anyways the alchohol taste was never really my thing, just the relaxing effects of it, But the hangover for the entire next day and negative effects on health makes the good feeling of 2 hours not worth it and that easy to stop, for me
It should be the norm to look like this. This is how a healthy young man looks
Close but no. Your muscles should be derived from normal activity, chopping wood or doing chores for example. Just cut out sugar, carbs, and vegetables, eat animal products, and get real, normal exercise. This will give you a naturally muscular body as opposed to a temporarily enlarged one that disappears within a few weeks of not picking up and putting down heavy things with no purpose.
@@SG_88 lmao you obviously have never trained before. your muscles dont just go away after a few weeks it would take this man years for his too go away i took a year off the gym cause I had too have a disc replaced. gained everything i lost in that year back within 2 months. your full of shit quit being lazy.
@@SG_88that’s bullshit
@@SG_88what the heck,if you want big muscle then you have to eat carb and vegetables
This very obviously is not, this guy is way too big and likely has very bad cardio. The norm would be much leaner
Love this. Real shit mentality. No time for false hopes.