Thanks Sean I am a third Generation Greek Spartan from my Grandfather and the oldest male in the USA today at 70 he had one son, father and no one took it seriously I am Also a disabled Marine Veteran so now I have decided to take it seriously and train I am still pretty good at Taekwondo so Mauy Tai should be the next level for me. Next month I plan to join Nak Mauy Nation so in the mean time I am working on some advance skills.
I just completed the 10 Muay Thai beginners and the 5 advanced shadow boxing drills,got a good sweat going and a burn in the hip flexors.great work out program,Thanks.
Hi bro. Keep doing more videos like this one, cause all the gyms are closed. How to train the different muay thai weapons one by one would be awsome. Thanks bro.
First, Sean Fagan responded to me, so I’m basically famous now. I really did enjoy #s 2,4, and 5. 4 was hard at first. I can see this being a regular part of my warm-up routine and shadow. Thanks!
Hi Sean, I recently bought a bag and started training Muay Thai in my backyard and I've been loving it. I think I'm having a bit of a beginner's problem however! When practicing the kicks, due to the high amount of pivoting, the skin on the bottom of my foot has started to rub off and sometimes even bleed, especially on the ball of the foot and toes. I have a carpet material lined on my patio so I wasn't sure if this problem is just common for beginners or if it's the carpet that's causing it. Are there any tips/suggestions you could give to combat this issue? Thanks, keep up the great videos man!
I’d imagine the carpet doesn’t help, but generally speaking beginners are going to have to deal with the initial blistering of the feet because your feet aren’t used to the torque or pivoting that you do when you kick. Early on in my career my feet would be all blistered up where I could barely walk, but in time they’d heal and callus over. Now I don’t deal with it at all. Ultimately my advice would be to heal your feet before trying to kick again (so they can callus and strengthen) and then rinse and repeat! Hope that helps 🙏
Thank you very much for this valuable video at this difficult time. I hope that Corona 19 will disappear as soon as possible, and at the same time, I sincerely support your channel as it develops. love so much this video. like the video is the best. As we develop day by day,Always follow your luck.I sincerely hope that your channel will be very big.
You can sign up for my free 7 day challenge that has 7 free workouts if you’d like >> www.thefightersbody.com/challenge Or you can sign up for a free trial to the fighters body membership academy which comes with new monthly workout programs and follow along workouts at www.thefightersbody.com 👊
Hey Sean. Always enjoy your videos. I've torn my left calf muscle while kicking a heavy bag. It's been four weeks since. A little tightness around my left calf but no problems with normal activities. How many more weeks you'd wait to recover perfectly and kick with full intensity and spped for an injury like a torn calf muscle? Cheers.
healing time , then stretch time, then strengthening time. i'd do all 3 better i start full intensity kicks. just healing the injury isnt enough. You need to put that flexibility into the healed fiber and then strengthen it or youll be back in square one. body weight calves raises would be a good start
For the third type of kick, how do you put your hip in it but keep from spinning your body around? I feel like I can only do one or the other if a bag isn't in the way
Sean Fagan Let me rephrase your comment! It’s more like 100% you busted your ass to get to where your at. Luck is more like hitting the lotto or rich parents handing you the keys to a multi million dollar company. Hard work pays off 👏🏼
Question Sean, I noticed that your checks are on the inside of your elbow. My coach tells me to always go outside the elbow with my checks to protect the elbow. What’s better?
Moving back while striking is basically useless. No real power or speed. You’re better off going forward and backwards taking angles with strikes then kicks.
If a fighter is moving forward and your a right handed fighter u step back with your left into South paw and it loads up your big left kick ferry handy being abel to fight going backwards expecially if the aponent is highly aggressive.........even if the aponent tries a big over hand right just lean back point your knee out n hel run onto it .....av don't it n it stoped me in my tracks so a learned the hard way
what a beautiful place you can practise at, thank you for the video tho!
Yes I am very lucky 👊🙏
Still a beginner but this helps me see what I’m working towards, great video thanks!
Thanks so much, glad it's helping!
I took seven years off of training Muaythai and I’m having a lot of trouble controlling my kicks again and being fluid so thank you for your videos
Sr Fagan, 50 year old fat dude from panama with a bum shoulder doing your Muay Thai shadow boxing vids every day during lockdown...love em! Thks
Awesome glad you enjoyed it!
Thanks Sean I am a third Generation Greek Spartan from my Grandfather and the oldest male in the USA today at 70 he had one son, father and no one took it seriously I am Also a disabled Marine Veteran so now I have decided to take it seriously and train I am still pretty good at Taekwondo so Mauy Tai should be the next level for me. Next month I plan to join Nak Mauy Nation so in the mean time I am working on some advance skills.
I just completed the 10 Muay Thai beginners and the 5 advanced shadow boxing drills,got a good sweat going and a burn in the hip flexors.great work out program,Thanks.
Happy to help Bruce! Thanks for trying them out 👊🙏
Awesome, thats something new to trial at home before my day job, greetings from México Crack!
Great have fun!
I love switch stance stuff it's really fun. I'm pretty nervous to go to this muay thai gum I found but excited
Thanks for the video. Stay safe!
You’re very welcome, you too!
loved the video! definitely implementing these into my daily life. cheers!
Awesome I hope you enjoy!
Thanks for all this content sean much appreciated 💪🏼
This is like the perfect workout in carantine days. Thank you
You’re very welcome!
We need some heavy bag workouts with new combinations!
I have an entire program with 30 workouts, 100 combos and 24-week program that I spent a lot of tile and energy on >>> heavybagblueprint.com
Sean Fagan How do I get there?
ua-cam.com/video/EA15coc5zcQ/v-deo.html my quick freestyle heavy bag knee drill.
@@user-qq6lm4br7s 🤦🏽♂️
Nice video. I'll check out the two previous ones as well. Great to see you back, Sean. 👊
Awesome let me know how you like em!
@@seanfagan I watched the two previous vids. Awesome stuff.
love this! i needed new shadow boxing techniques because i cant do bag work right now as my gym is closed
Glad you enjoyed them!
Hi bro.
Keep doing more videos like this one, cause all the gyms are closed.
How to train the different muay thai weapons one by one would be awsome.
Thanks bro.
Will do, thanks!
Kru, I always follow your techniques and sparing drills, thank you so much
I follow your tutorial everyday to drill , such a good tutor . thank you
Thank you so much Gabbana!
Niceeee.... Good tips...
Thanks!
Thanks Sean. I will incorporate these, probably today.
Awesome have fun and let me know how they go!
First, Sean Fagan responded to me, so I’m basically famous now. I really did enjoy #s 2,4, and 5. 4 was hard at first. I can see this being a regular part of my warm-up routine and shadow. Thanks!
Ryan Hill haha thanks so much! Knee up the training my man 👊🙏
Thank you brother very helpful once more. Hope the whole family is doing well!!!🙏👍👊💕💣
Fun drills for my clients! Thank you 🙏
Love this channel
Thanks so much!
hi Sean! your videos becomes better and better! thanks you for your work!
Thanks so much! I’m trying hard to provide you all with some useful stuff 👊
@@seanfagan great wishes from Russia!
Really good stuff Sean!
i like to throw my shadowboxing kicks 360 and when i finish the 360 i check cause you never know if your opponent throws a kick to nice vid btw
Yea you can always try that too
I learn a lot from this video. Thank you
Thanks for the drills.
You’re very welcome 🙏
thx for the drills i love your videos :)
Thanks for the support!
Excellent material! Thanks for posting!
Great Inspiration, especially you kicking going backwards doesn't look silly at all- great performance
Glad you enjoyed the video!
It takes times to catch them but they really help
Just found this channel love the drills and the background!
Glad you’re enjoying the channel so far!
Vast knowledge , love you brother , the master , God bless you 👊🙏❤️
Wow definitely gonna use this 🔥🔥
Great drills Sean. Thanks so much.
No problem 👊🙏
Hi Sean, I recently bought a bag and started training Muay Thai in my backyard and I've been loving it. I think I'm having a bit of a beginner's problem however!
When practicing the kicks, due to the high amount of pivoting, the skin on the bottom of my foot has started to rub off and sometimes even bleed, especially on the ball of the foot and toes. I have a carpet material lined on my patio so I wasn't sure if this problem is just common for beginners or if it's the carpet that's causing it. Are there any tips/suggestions you could give to combat this issue?
Thanks, keep up the great videos man!
I’d imagine the carpet doesn’t help, but generally speaking beginners are going to have to deal with the initial blistering of the feet because your feet aren’t used to the torque or pivoting that you do when you kick.
Early on in my career my feet would be all blistered up where I could barely walk, but in time they’d heal and callus over. Now I don’t deal with it at all.
Ultimately my advice would be to heal your feet before trying to kick again (so they can callus and strengthen) and then rinse and repeat!
Hope that helps 🙏
Thank you for sharing, This is what I need right now.
Happy to help!
Well done
Thank you 🙏
Just very good stuff here. Thanks! 👊👊👊
Thanks so much!
Cheers bro. Loving the videos
Thanks so much!
Well done bro! Killer drills
Thank you!
Please do more of these!
That s my new training now 👏🏻👏🏻
Awesome work thanks
You got it!
Cool drills, thanks!
You got it!
It's very helpful. Thanks
Glad it was helpful!
I really like the exercises for balance control. With the corona i practice it every Day at home, it's very effective thx
You got it, keep the training up!
Show campeão !!!!!
Congrulations
So simple
Simple but effective 👊
Very useful keep it up!
Thank you!
Good stuff bro i like that last drill fosho
Sweet thanks for the love 🙏
Very good video 👌👍🤗👌👌👍
Thanks so much!
Thank you very much for this valuable video at this difficult time. I hope that Corona 19 will disappear as soon as possible, and at the same time, I sincerely support your channel as it develops.
love so much this video. like the video is the best. As we develop day by day,Always follow your luck.I sincerely hope that your channel will be very big.
Love it!
Thanks!
Veramente interessanti come esercizi semplici ma pratici..... Grazie e complimenti dall Italia
Thank you Michele :)
Nice drills. Osssss!
Thank you!
Great, thanks
Happy to help 🙏
Hot damn boss dawg
Another good video.
I love this
Thanks for sharing
Stay safe
Thanks for the love my dude!
Dear Sean we need a 3 or 4 video training for a week. Because of the Covid-19, shall we stay remaining in ower homes.
You can sign up for my free 7 day challenge that has 7 free workouts if you’d like >> www.thefightersbody.com/challenge
Or you can sign up for a free trial to the fighters body membership academy which comes with new monthly workout programs and follow along workouts at www.thefightersbody.com 👊
Ever heard of saying please, the guy is already giving a bunch of great free material. Smh
Saenchai switch is very efficient to create angles. It works very often in fight or sparing
Yea it’s a game changer for sure 🔥
Thanks for 1:50 , good idea to work my weaker rotation when kicking left.
Yea it definitely will be a challenge but will help for sure 👊
Thanks Bro!
You got it!
Beautiful background
More excersise like this
I’ll do my best 👊
Very helpful advice. Especially when the coronavirus lockdown has temporary closed down all the gyms. Thanks :)
Happy to help!
GOLD
PLATINUM
Perfect
Thank you 🙏
Holy fuck this video is GOLD bro, thank you!
Awesome
Thank you 🙏
Can you make some drills with seanchai switch drill.
First!!!!!!
Well done 👊
Really helpful. Especially, since COVID19 won't allow me to train at my MMA gym.
Happy to help!
Hey Sean. Always enjoy your videos. I've torn my left calf muscle while kicking a heavy bag. It's been four weeks since. A little tightness around my left calf but no problems with normal activities. How many more weeks you'd wait to recover perfectly and kick with full intensity and spped for an injury like a torn calf muscle? Cheers.
healing time , then stretch time, then strengthening time. i'd do all 3 better i start full intensity kicks. just healing the injury isnt enough. You need to put that flexibility into the healed fiber and then strengthen it or youll be back in square one. body weight calves raises would be a good start
Top!
Thank you!
Thnks 💪🇭🇷
You got it 👊🙏
For the third type of kick, how do you put your hip in it but keep from spinning your body around? I feel like I can only do one or the other if a bag isn't in the way
It takes practice and body control. Just repetition upon repetition my friend!
@@seanfagan thanks! you're the best
Badass
👊🙏😎
I like the old heavybag workouts more. Give us some new with new combinations
I have a whole heavy bag program with 30 workouts that I spent a lot of time and energy creating >>> www.heavybagblueprint.com
@@seanfagan i bought the Blueprint 2.0 already champ its wonderful
Thanks so much! I’ll be putting out a few new heavy bag workouts in the near future 👊
Ima try those drills but I couldn’t help but loose focus staring at the background...wicked bad adhd but that is some super sick property
Thanks! Yes I am very lucky to be here 🙏
Sean Fagan Let me rephrase your comment! It’s more like 100% you busted your ass to get to where your at. Luck is more like hitting the lotto or rich parents handing you the keys to a multi million dollar company. Hard work pays off 👏🏼
Hey, so for that kick/check drill, is it alright to sometimes substitute a savate/Bill Wallace-style hook kick for the check?
hi i have a question ?? I have been boxing for 4 years and switched to muay thai and I have groin strain now since 2 month do you have any advice??
Hey just curious waana ask that is it compulsory for muay thai fighters to have tatto ?
I never shadow boxed in muay thai a day in my life but done boxing any advice?
What type of advice are you looking for?
Hi bro I am from India you can tell Thai pro fighter treaning routine. Please
Train all day every day
Question Sean, I noticed that your checks are on the inside of your elbow. My coach tells me to always go outside the elbow with my checks to protect the elbow. What’s better?
Definitely inside
Can you make a 30-40min. shadowboxing workout with a clock?
I have a bunch of them inside The Fighters Body >>> www.thefightersbody.com
But I’ll consider making a longer one in the future 👊
its suposed, after check, your leg come back right? in the 2nd drill
Yes correct 👊
My trainer told me 360 is a bad habit of getting use to turning your back
My favorite New Yorker.. I wanna smoke a phat blunt with this kid and then spar..lol
I would happily take you up on that offer
What’s the number for a right hook?
I’m not sure, it depends on the striking system you use
🔝🙏
👊🙏
I’m mewing
am her
Bro you're not in Thailand are you? Be a lot cooler if you was
Yes I live in Thailand
Moving back while striking is basically useless. No real power or speed. You’re better off going forward and backwards taking angles with strikes then kicks.
If a fighter is moving forward and your a right handed fighter u step back with your left into South paw and it loads up your big left kick ferry handy being abel to fight going backwards expecially if the aponent is highly aggressive.........even if the aponent tries a big over hand right just lean back point your knee out n hel run onto it .....av don't it n it stoped me in my tracks so a learned the hard way