Pranayama Routine for Beginners / ಪ್ರತಿ ದಿನದ 20 ನಿಮಿಷದ ಪ್ರಾಣಯಾಮ /20 minutes pranayama

[@shylajab3339]

ಅದ್ಬುತ ಅತ್ಯದ್ಬುತ ಸರ್ ನಿಜವಾಗಿಯೂ ಈ ಪ್ರಾಣಾಯಾಮ ಮಾಡುವುದರಿಂದ ನೆಮ್ಮದಿಯ ಅನುಭವವಾಯಿತು ಧನ್ಯವಾದಗಳು ಸರ್ 😊 ಹಾಗೆ ನನಗೆ ಹಾರ್ಟ್,value ರಿಪ್ಲೇಸ್ಮೆಂಟ್ ಆಗಿದೆ ನಾನು ಈ ಪ್ರಾಣಾಯಾಮ ಮಾಡಬಹುದೇ ತಿಳಿಸಿ ಸರ್😊

[@SREEGURURAGHAVENDRA]

@@shylajab3339 yes please under guidance

[@deekshithgs1010]

Thank u sir for ur beautiful explanation

[@chandrappakcn8626]

ಪ್ರಿಯರೇ ಒಳ್ಳೆಯ ಮಾಹಿತಿ ನೀಡಿದಿರಿ ನಿಮಗೆ ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್

[@Nagendraprasad-vi4qm]

Thank you sir 🙏🏿

[@channavireshangadi3856]

ಸರ್ ಉಸಿರು ಒಳಗೆ ತೊಗೊಳುಬೇಕಾದರೆ ಎದೆ ತುಂಬಾ ನೋವು ಇರುತ್ತದೆ ಇದಕ್ಕೆ ಯಾವ ಪ್ರಾಣಾಯಾಮವನ್ನು ಮಾಡಬೇಕು

[@SREEGURURAGHAVENDRA]

Call me please 9448804200

[@anthonyjaipal9846]

Super sir

[@vasudhahegde2776]

ತುಂಬಾ ಧನ್ಯವಾದಗಳು. ಸರ್ ಒಂಭತ್ತು ಬಾರಿ ಏಕೆ? ಒಂಭತ್ತು ಏನನ್ನು ಸೂಚಿಸುತ್ತದೆ?

[@leelavathiar2222]

Chennagi heli kottidira gurugalige namaskaragalu

[@prajvalkumardodamani8546]

ಸರ್ ಬೆಳಿಗ್ಗೆ duty ಇರುತ್ತೆ ಸಾಯಂಕಾ ಲ ಯೋಗ & ಪ್ರಾಣಯಾಮ ಮಾಡ ಬಹುದಾ ತಿಳಿಸಿ ಸರ್ 🙏

[@SREEGURURAGHAVENDRA]

@@prajvalkumardodamani8546 yes madabahudu please

[@Vimalavijay-s1w]

Usiru biduvaga hotte higgutte gurugale I am confused plz reply me

[@SREEGURURAGHAVENDRA]

@@Vimalavijay-s1w kukkuttate please

[@channavireshangadi3856]

ಸರ್ ಉಸಿರು ಒಳಗೆ ತೊಗೊಳುಬೇಕಾದರೆ ಎದೆ ತುಂಬಾ ನೋವು ಇರುತ್ತದೆ ಇದಕ್ಕೆ ಯಾವ ಪ್ರಾಣಾಯಾಮವನ್ನು ಮಾಡಬೇಕು

[@SREEGURURAGHAVENDRA]

Don’t force to practice. Better to call me please 9448804200

[@prameelap6910]

🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏👌👌👌👌👌👌❤❤❤

[@Vimalavijay-s1w]

Thank you guruji 🙏
Bed mele kutu pranayama madboda

[@vedamurthyveda5377]

ಧನ್ಯವಾದಗಳು ಗುರುದೇವ ನನಗೆ ವಿಸಿಂಗ್ ಪ್ರಾಬ್ಲಂ ಇದಕ್ಕೆ ಪರಿಹಾರ ತಿಳಿಸುವಿರಾ

[@chandrashekarahs]

High BP ang sugar patients which exercise to be done in pranayama sir

[@SREEGURURAGHAVENDRA]

@@chandrashekarahs sectional breathing and mahapranayama please call me for details 9448804200

[@jayshreej7210]

Beautiful explanation very good information thank you sir.

[@raghuk5953]

Thankyou for the ypgha

[@kodandsagar1728]

Sir, ಪ್ರಾಣಾಯಾಮ ಮಾಡುವಾಗ ಉಸಿರನ್ನು ಮೂಗಿನಿಂದ ಎಳೆದು ಬಾಯಲ್ಲಿ ಬಿಡಬೇಕೋ or ಬಾಯಿಂದ ಎಳೆದು ಮೂಗಿನಿಂದ ಬಿಡಬೇಕೋ...ಈ ಬಗ್ಗೆ ಸ್ಪಷ್ಟಪಡಿಸಿ

[@SREEGURURAGHAVENDRA]

Follow the instructions please or call me
Some pranayama has nose breathing and some pranayama has mouth breathing practice accordingly please

[@jayamangalabagali8787]

uf8qpp​@@SREEGURURAGHAVENDRA

[@gurushantammakulkarni8029]

Sir nanage sinina tondare yoga tilisi sir

[@SREEGURURAGHAVENDRA]

Sure in future please

[@chandrashekhardk-b6e]

Sir lam problem of allergic sinasities for coold and dust plse guide me sir.

[@SREEGURURAGHAVENDRA]

@@chandrashekhardk-b6e you can do all the pranayama please

[@mamathahmc6141]

ನೆಗಡಿ ಇರೋದು ಚಂದ್ರಾನುಲೋಮ ಮಾಡಬಹುದಾದ

[@SREEGURURAGHAVENDRA]

yes after one hour please

[@HmSannakotrayya]

Thanks. For. Your. Yogasan. Iam follow. Up. But. Now. My. Age. 73.years it's. Ok. Or. No. Please. Really
Me. Thanks. Your. Good. Show. Yogasan

[@SREEGURURAGHAVENDRA]

@@HmSannakotrayya yes can do please

[@surajmv1707]

Guruji, I would be much obliged if you could provide me a set of exercises for complete removal of cholesterol. I just want for information purpose. Kindly help me.

[@rekhakala3397]

,Dhanyavaadhagalu Guruji.
Bramaree praanayama yilla yee rounds nalli yake Guruji?

[@Shyla-fs7mo]

ನಮಸ್ತೆ ಗುರೂಜಿಯವರೇ ತುಂಬಾ ಉತ್ತಮವಾದ ಸಂದೇಶ😊

[@supriyashetty3681]

Sir I am epilepsy patient please guide me sir

[@vijayakumar7787]

Brintumer agitu & light strok ide prrsnayama madabhude

[@SREEGURURAGHAVENDRA]

@@vijayakumar7787 yes certain pranayama only under guidance only please

[@pramodagc851]

ವಾವ್ ತುಂಬಾ ತುಂಬಾ ಚೆನ್ನಾಗಿ ಸವಿವರ ವಿವರವಾಗಿ ಪ್ರಾಣಾಯಾಮದ ಎಲ್ಲ ಮಾಹಿತಿ ತಿಳಿಸಿಕೊಟ್ಟಿದ್ದಕ್ಕೆ ಧನ್ಯವಾದಗಳು. ಮೊದಲು ಮೊದಲು ನೀವು ತಿಳಿಸಿಕೊಟ್ಟ ಮೂರು ಪ್ರಾಣಾಯಾಮದ ಮಾಹಿತಿ ತುಂಬಾ ಚೆನ್ನಾಗಿ ತಿಳಿಸಿಕೊಟ್ಟಿದ್ದೀರಿ. 🤝👍👍👍🙏🙏

[@narayanathimmappa5941]

🙏ಉಪಯುಕ್ತವಾದ ಅಭ್ಯಾಸ ಹೇಳಿದಕ್ಕಾಗಿ ಧನ್ಯವಾದಗಳು ಗುರುಗಳೆ 🙏

[@zeenathzaheer8044]

Thank you Helpful information

[@ramasrinivasan6328]

Thank you Universe, Thank you sir, very informative and helpful, I hv subscribed thanking your guidances, namaste 🙏🙏🙏🙏

[@amithsandeep9982]

Fine explanation 🎉🎉🎉

[@prakashbabu2944]

Yogic breathe are Vibagiya pranayama gives more energy to our body,

[@vandanav9640]

Thanks gurugalee, 🎉🎉

[@srinidhimv9893]

Sir, pranayama should be practiced before or after the asanas?

[@SREEGURURAGHAVENDRA]

After yoga means after Shavasana please

[@VaniPradeep-t1v]

Histructomy operation adavaru pranayama madabahuda sir

[@SREEGURURAGHAVENDRA]

yes no kapalabathi if it is recent please

[@VaniPradeep-t1v]

@@SREEGURURAGHAVENDRA 46 days ago guruji🙏

[@mukthambatn1435]

Thank you very much sir🙏🏼

[@ashaislur6348]

2Thank s sir

[@adiclasses3304]

ಉಸಿರನ್ನು ಒಳಗೆ ತೆಗೆದುಕೊಂಡ ನಂತರ ಅದನ್ನು ಎಷ್ಟು ಹೊತ್ತು ಕಾಲ ಹಿಡಿದಿಡಬೇಕು ಅಥವಾ ತಕ್ಷಣವೇ ಹೊರಬೀಡಬೇಕೊ ತಿಳಿಸಿ ಸರ್

[@SREEGURURAGHAVENDRA]

Call me please 9448804200

[@pallaviNaik-q7y]

Tq sir

[@skandaganesha5447]

Sir, garbakosha operation agiruva hennumakkalu bala moogina pranayama madidare
Avarige body heet agutta?

[@SREEGURURAGHAVENDRA]

yes

[@champabc1484]

Dhannyvadglu.Gurrooge

[@Pshetty0318]

ಧನ್ಯವಾದಗಳು ಸರ್ 🙏

[@Girijama-c5e]

Thank u guruji dhanyavadagalu guruji

[@vidyachandrashekarjb9864]

Super thanks 🙏 sir

[@annappajadhav3882]

Neeru kudidu madabhuda sir

[@bharatirh7882]

🎉 super 😊🙏

[@naagarajraj631]

Just before 46 days I underwent byepass surgery. Can I start practicing pranayamas. Pl let me know.

[@naagarajraj631]

Gurugale awaiting ur advice

[@SREEGURURAGHAVENDRA]

You can do light pranayamas but you should not do kapala bathi ,bastika and kumbaka pranayama please

[@bharatijoshi3480]

Namaste gurujii yogabhyas kalidakke dhanyavaadvu

[@sureshbhat1150]

🙏ಅದ್ಭುತ ಸೂಪರ್

[@shylajab3339]

Good evening sir 🙏

[@marulappavm7769]

ಹೃದಯಾ ನೋವು ಇರುವಾಗ ಯಾವ ಪ್ರಾಣ ಯಾಮ ಯಾವುದು ಮಾಡಬೇಕು ಗುರುಗಳೇ

[@SREEGURURAGHAVENDRA]

@@marulappavm7769 yes please . better to call please 9448804200

[@guruhulkal5688]

👌

[@tulasi.b.p3220]

Super anubhava

[@ಏನಾಗಲೀಮುಂದೆಸಾಗುನೀ]

Sudarshana kriya hege thilisi sir

[@SREEGURURAGHAVENDRA]

@@ಏನಾಗಲೀಮುಂದೆಸಾಗುನೀ call me please

[@vaniannaiah3336]

Thank you guruji beñnina nara yalethake heli guruji

[@shashikulkarni7042]

Thanku sir

[@vennaveena7228]

High BP ಇರುವವರು ಯಾವ ಪ್ರಾಣಾಯಾಮ ಮಾಡಬೇಕು

[@SREEGURURAGHAVENDRA]

Do not do kapala bhathi and bastika and kumbaka pranayamas please

[@shashikulkarni7042]

Everyday I want pranayama with you what is the time

[@SREEGURURAGHAVENDRA]

@@shashikulkarni7042 you can use anytime, but stomach should be empty please

[@shashikulkarni7042]

Ok i am doi😏

[@shashikulkarni7042]

Ok sir

[@GirijaAcharya-h8t]

❤❤❤❤❤

[@premag4875]

Namasthe sir .pluse rate kadime edhe sir e yoga madbwdha sir

[@SREEGURURAGHAVENDRA]

@@premag4875 call me I can make it alright 9448804200 it is very dangerous problem please

[@premag4875]

Namasthe sir .pluse kadime andre.60 to 70 a range edhe delivery adu mele a pblm banthu doctor checkup madini .yenu pblm ella anthe helidre.

[@SREEGURURAGHAVENDRA]

@@premag4875 you can do please

[@premag4875]

Thankyou so much sir your valuable information.

[@ChaithraChegribettu-vp5jm]

Dilivary after anxity diprestion ge yava pranayama madbeku heli sir pls nange 2yr papu ede.

[@SREEGURURAGHAVENDRA]

call me please 9448804200

[@b.brajanna3059]

Thanks gurugale.

[@ಓಂಶ್ರೀರಾಘವೇಂದ್ರಾಯನಮಃ-ಡ4ಶ]

Astam ge kadime agatta sir

[@SREEGURURAGHAVENDRA]

Sure please

[@prasannar4815]

Sharada anta nange stnt akiddare 3 years aytu yava thondare ill bp idy adru test madisidaga narmal iruthy adre kamala pathi madbowda Guruji nanna ge 64years agide

[@SREEGURURAGHAVENDRA]

Don’t practice kapala bathi please

[@mamathahmc6141]

ಕುಂಭಕ ಇಲ್ಲದೆ ಉಜ್ಜಾಯಿ ಪ್ರಾಣಾಯಾಮ ಮಾಡಬಹುದಾ

[@SREEGURURAGHAVENDRA]

@@mamathahmc6141 yes please

[@padmamaniswamy8649]

ಸರ್ ತುಂಬಾ ವಂದನೆಗಳು ತಮಗೆ

[@BasavaS-v5n]

Sir suryanadi chandranadi pranayama ,ear samasya iddavaru madbouda sir

[@SREEGURURAGHAVENDRA]

yes please

[@prakashbabu2944]

This pranayama is also called as Analoma Viloma pranayama different schools teach in different way but all the concepts are one and the same sir thanks

[@ArjunMallika-q6z]

BP iruvaru yava pranayama madabeku sir

[@SREEGURURAGHAVENDRA]

you should stop kumbaka. kapalapbathi and bastrika pranayama. you can do rest

[@yogeeshayogeesha4227]

B p eroru. yavadu madbeku

[@SREEGURURAGHAVENDRA]

You should not do kapalabathi ,bastika pranayama and uchayi pranayama

[@anandagoudapatil5528]

Good explanation

[@manojr2873]

Thanks for the detailed guidance sir , also is there any pranayama high BP patient should avoid ?

[@SREEGURURAGHAVENDRA]

kapalabathi sir

[@manojr2873]

Thank you sir , I have been avoiding it