Healing: Coaching Process Meditation to Connect with Your Inner Child | Mindful Movement
Вставка
- Опубліковано 10 кві 2023
- The experiences you have in your childhood and the beliefs that are formed impact how you view the world. Habitual behavior patterns and how you think and feel about yourself are also affected by your past. To heal wounds from your childhood, you can become the inner parent to your younger self, meet their needs, and help them feel safe.
This is not changing the past, which isn’t possible. This is about changing your relationship with the past so you can shift your beliefs about yourself and therefore your behaviors.
In this meditative coaching process, take this opportunity to offer yourself kindness, compassion, and understanding, and cultivate gratitude for yourself and your inner child.
Meditation written and read by Sara Raymond
Music Credit: Floating by Christopher Lloyd Clarke www.christopherlloydclarke.com Licensed by Enlightened Audio
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
---------------------------------------------
RESOURCES:
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content
www.themindfulmovement.com/Me...
RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download
themindfulmovement.com/record...
---------------------------------------------
Free Programs
FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. www.themindfulmovement.com/ne...
21 day Movement and Meditation Commitment Program. Start NOW! www.themindfulmovement.com/21...
7-day Foundations of Meditation Course: www.themindfulmovement.com/fo...
---------------------------------------------
Workshops & Courses
Six Week Move and Meditate for Self-Care Program: www.themindfulmovement.com/of...
BUILD SELF-WORTH: www.themindfulmovement.com/se...
RELEASE ANXIETY: www.themindfulmovement.com/An...
REGAIN CONFIDENCE: www.themindfulmovement.com/Bu...
HEALING HYPNOTHERAPY: www.themindfulmovement.com/he...
---------------------------------------------
1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara:
www.themindfulmovement.com/90...
PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: www.themindfulmovement.com/1-...
---------------------------------------------
MORE FROM THE MINDFUL MOVEMENT:
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. themindfulmovement.com/donations/
Connect with The Mindful Movement community of like-minded people on Facebook. / themindfulmovementpodcast
And on Instagram / themindfulmovementpodcast
#innerchild #healing #meditation - Навчання та стиль
🌿 Embark on a Journey of Self-Healing with Our Transformative Hypnotherapy Course! 🌿 Discover the innate power within you to facilitate healing and renewal. Learn through this empowering course to nurture your mind, body, and spirit, and unlock the path to holistic self-renewal. Rewire and reprogram your mind for powerful self-healing so that you can release negative thought cycles and unwanted behaviors, process your emotions effectively, and choose healthy options easily. www.themindfulmovement.com/healing-hypnotherapy
I went to the same counselor from 22 years old to 48 and she retired God was so good to give me a counselor that not only steered me toward God but loved me as a mom would and still does I'm 55 now but she never taught me what this one meditation just showed May me..
If u knew what I have endured youd say how are you still sane,
My belief in God,
Well, thats shifting now too..
Im seeing things i did not see before,
I honored my moms desth because God said it eas right.
She and i could be in each others company for 3 days before she passed.
And I've come to understand she was thr best mom she could be due to her own starting heavy drugs and I do mean heavy at a very young age I was told around 11..
Her brain hasn't formed enough to know what love was sadly what I dealt with growing up and teach me how to love either I loved my son with everything I had and we're just now getting to speaking to one another..
I believe it is already done. Thank you i cfied the 1st time i tried this but tonight I was ready
God bless you
I cried and cried and cried... i didn't know i needed this
Thank You So much 🤗
Thanks for sharing that 💜
Your not alone, i did too!! Thank you x
And me 😅
This is an incredible experience. Not many hypnotherapists write scripts like you do.
If you are reading this there’s a reason……No matter how good or bad you have it,wake up each day thankful for your life.Someone somewhere else is desperately fighting for theirs ❤️🇧🇸
❤q
❤
Big birthday coming up for me and parents passed away somewhat recently. Perfect time to help myself birth little baby me! This meditation has helped me with the inspiration just now. I shall doodle and draw and write about my inner child work. Thank you so much for helping with the spark of new life! 💥👶🏼💝
And happy birthday to all those inner children out there, I know I am not alone. 🤗
Happy Thursday! Take a moment to connect with your inner self and find peace within. Remember that with faith and determination, anything is possible. Trust in the universe and keep moving forward with an open heart. May today be filled with blessings and love for you.🦋💜
Amazing how, despite healing and working on self care for many years, there is still much to unpack. Thank you for the reminder that we’re all a work in progress and to continue loving myself.
Thank you for sharing your gift with us, Sara! It felt incredibly real going through this process, but I felt safe with you as our guide!
This made me cry 😢
Many rhanks ❤️🙏
Thank you 🙏 from me and my inner child 👧 ❤
Meditating with music can help to reduce stress and anxiety. The soothing sounds of the music can help to calm the mind and body, and can also help to block out distractions. This can be especially helpful for people who are feeling stressed or anxious
“Left that place on fire and I never went back.” - The Cure. The 80s.
Happy Truth an Reconciliation Day from Canada🍁, and thank you so much for all that you do, Sarah Raymond. 🙏🏻
I am very grateful to you, Sarah 😊🙏❤️
Thank you🙏🏻 may this experience and healing process be supported and aligned with the highest good 💜
Thank you for this meditation 🩷
listening to this video for the first time. Thank you for your help and efforts.
Thank you for healing me and my inner child ❤
That was amazing. Thank you, Sara.
Beautiful- thank you ❤❤
Danke!
This is the most soothing guided inner child healing that I have come across. Tq.
Simply Wonderfull Sarah. You re voice took me to a marvellous place. Thank you 🙏
Thank you so much ❤
Thank you so much 🙏🙏❤️
Gracias!!❤
Please make a guided meditation on identity shift
Thanks 😊💜🙏
Thanks Sarah!❤️ This was very helpful and healing! Wishing you well!
❤❤❤
Thank you Sara for this!
You're so welcome!
❤❤
❤
Hello which course you are suggesting to follow for inner child work?
I have done the above one and it was very emotional and it felt good.
Can I do it everyday?
Actually a nice meditation but I had no time to think any thought or feeling to the end. We were told to think back etc but the guidance continued way too fast ...I hate it when I take time for a meditation and then get interrupted continuously when the first deep feelings start to come up...
I usually like love your meditations but some feedback is that you talk to much during them. For exemple during this one everytime I was trying to talk to my inner child your voice came up and gave examples or Said something. There was not much room for me have a dialouge with my inner child. Just some feedback! Otherwise thank you for great meditations!