The benefits of a sports massage

Keeping it simple. That’s all training ever is, do the basics, nail them and do them again. Over and over again, practice consistency of the simple stuff and you’ll go far. Nothing too complicated. Not really.
This week, both me and Naomi have been for a sports massage and take a watch to hear about the benefits and it might just motivate you to take that step and book yourself a sports massages they’re beneficial, honest.
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#parkruntalk
#parkrunstatistics
#parkrunuk
#parkruntourism
#running
#roadracing
#roadrunning
#runeveryday
#fitness
#marathonrunner
#trainingtalk
#yorkshire
#tracktuesday
#speedsquad
#personalbest
#halfmarathon
#runningshoes
#carbonshoes
#carbon
#nikevaporfly
#motivationalvideo
#motivational
#inspirationalquotes
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[@dreamcatcherfan1382]

Such a funny intro. I love it. 🤣

[@moggy992]

How often is it best to have these sports massages Gareth. Thank you for the video's again.