Thank you for watching! If you enjoyed this topic and episode, please click the “Like” button and subscribe to our channel on UA-cam. Thank you for your interest in science! - Andrew
Andrew I just want to express my gratitude to you. There was a point where I got depressed and experienced complete demoralization with myself. I couldn’t bear to listen to any kind of music (when it used to bring me a lot of joy) for a whole month because it made me even sadder for some reason. So instead I substituted with your podcasts. I listened to you every single day and night, the amount of knowledge and tools that I have gained and from what you shared are so incredible. It really did help me get through my days. I love your psychology podcasts especially. So from the bottom of my heart, thank you! (I hope you’ll read this)
This is such a valuable resource! Managing stress and anxiety can feel overwhelming, but the way Dr. Huberman breaks it down into actionable tools makes it so much more approachable
Also, my first language is not English, but you have no idea how much I have improved my English by listening to Andrew Huberman Podcast. And in addition, I get a lot of knowledge! So, keep going 👏!
As a therapist, I have incorporated the "physiological sigh" into my practice and much of the information from Huberman Labs into psychoeducation. Thank you so much for your work.
Thank you very much for what you're doing. Last year I slept very badly and then I watched your episode about sleep, and now I go to bed and wake up at the same time almost every day.
Zillenial watcher here, born in 1998. First of all I want to say thank you for all the free information you give on this platform. You've helped me immensely so I by no means mean any disrespect when I say thing. But... my brain has been ingrained with pop culture from the early 2000s and I constantly reference cartoons from Cartoon Network and Nickelodeon to life experiences or people that I meet. So the other day I was thinking, why does Dr. Hubberman seem so familiar to me and then it hit me. The Grim Adventures of Billy and Mandy, Season 3 Episode 15th, "Here Thar Be Dwares".
I just love learning from you. And learning is my favourite thing. Thank you so much. In a crazy world, you and Lex F are a dear part of civilization. Love from Norway
I’ve been doing Wil Hof breathing for 2 years straight and it has genuinely changed my life. I am 21 years old and this tool primed my system daily to preform way better in a full time union laborer job, weightlifting and my cardio activities. This is a must try for low motivated individuals to give you a huge daily burst. Please just try it!
Best start to my morning to listen to important tips from a selfless scientist! Thank you for your love for health and awareness and for sharing it with us! I like that now there are shorter clips like this packed with information 🎉
Absolutely life changing contents. I am shortsighted and have always wonder why when removing the glasses I always feel calmer. Now I have realized its because without glasses, everything is blurry and its harder to have a focus point (my field of vision is widened). This also explains why using screen especially small screen is stressful because the content is tiny and you always have to focus your vision.
Thank you for your effort to teach people manage stress, it's incredibly important! And separately, thank you for your legible English. You speak about breath technics, that's great. I learned that and the same techniques by my yoga teacher as pranayama. Also I learned "Ujai breathing", singing of "Aum", and for example "vacuum" exercises with belly. Now, after understanding how parasympathetic works, I think all these exercises are targeting on make parasympathetic system stronger. Surgeons use Vacuum-system to enforce regeneration of big chronic wounds, the same principles are here: vacuum make vasa vasorum more powerful and nervou's functioning better. I think yoga is great, and neuroscience as well ✌️
¡Hola Profe!Feeling stressed, being stressed, being able to use it to our advantage and being able to manage it equals thriving in life, not just surviving.Thank You for helping us to do that with knowledge You bring us.Thank You for all Your hard work and care for all of us.
Ooh love a tad of stress now and again, it keeps you alert, but it can go just that step too far. Cheers Prof as you are known by many, thanks for sharing bub.
This is a beautiful and sleek summary of tools that bring great changes to how one feels in the heat of a moment. From the perspective of a mental health practitioner, I thank you for talking about the benefits of acute stress on our immune system and a more resilient body and mind. I live in the Netherlands, the home of the Ice Man - Wim Hoff, and it’s wonderful to see that his methods are considered scientific. I also want to add that yoga is great for those who want to master their minds. Yoga allows us to exercise the balance and strength of the body in union with a calm mind by capitalizing on the power of breathing.
It is an exaggeration to say that Wim Hof's methods are considered scientific; Andrew only mentioned a breathing technique. As for Wim's resilience to cold, the fact that his twin brother has similar resilience and doesn't employ the method Wim is selling through classes shows that Wim's resilience is largely or exclusively genetic.
Thank you for the valuable info! I’m gonna use this info to help me control my stress response to hearing my coworkers deep exasperated sigh throughout the day. Now I’ll be more empathetic
… This is a very helpful advice about how to manage stress through breathing techniques. Now I know better. I didn’t know…Thank you Dr. Andrew H. The double inhalation and exhale to bring levels of stress down is a great technique. Now I have breathing exercises to relieve stress. No more shallow breathing. Thank you.
I always hear when people in distressed situation, they are asked to" calm down, breath "! Now I know WHY ! Another great vedio! Thank you! Now I am taking my dog for a 20 minutes walk, enjoying the sun light and start my day! 🤣
Lots of love and respect from my small country Bangladesh. You are an inspiration and one of the best doctors. Next time please make a video on Scrupulosity. Respect!❤❤❤
Amazing! Thank you for elaborating more on the sympathetic and parasympathetic nerves. I was implementing this strategy especially when Im stressed/anxious and it does work. Sometimes we forget to breathe and stop for a second when in a stressful situation. Again, thank you for educating us. 💕
Zillenial watcher here, born in 1998. First of all I want to say thank you for all the free information you give on this platform. You've helped me immensely so I by no means mean any disrespect when I say thing. But... my brain has been ingrained with pop culture from the early 2000s and I constantly reference cartoons from Cartoon Network and Nickelodeon to life experiences or people that I meet. So the other day I was thinking, why does Dr. Huberman seem so familiar to me and then it hit me. The Grim Adventures of Billy and Mandy, Season 3 Episode 15th, "Here Thar Be Dwares".
Suggestions for future episodes: 1. Post Partum Care (expecting baby #5 woo hoo!) ❤ 2. Tips for chronically late people. Shamefully I am in this club 😢 ALSO- I'm a big fan of your show and I love that you are exploring the Bible. 12 For the word of God is quick, and powerful, and sharper than any two edged sword, piercing even to the dividing asunder of soul and spirit, and of the joints and marrow, and is a discerner of the thoughts and intents of the heart. Hebrews 4:12
@hubermanlab I did enjoy, as always. Thank you. I think the topic should have been "Stress" only. There was very limited to zero information about anxiety. I would love to learn about anxiety, also, if your time allows. Thanks again.
And, for chronic stress, while attempting to fall asleep but unable, or waking up too soon, focus on the exhale. Essentially meditate. This is better than worrying, even if one gets no sleep all night long. And during the day one can micromeditate. Focus on an exhale. Count one. And let go of whatever the brain is thinking. And get some walking in outdoors. For at least two hours.
Legend Andrew Huberman.. Beautiful.Rockingly Special Timely Reminder to Precious Human Beings to Love Themselves and Oxygenate.. Hydrate...You are a Fabulous Gift to the Healing and Optimizing Thriving of Humanity..So so Keep doing You. You Pro to Cool😊😊😊 Blessings Professor
Dr. Andrew Huberman discusses stress management, explaining the stress response and providing tools to reduce acute stress, raise stress threshold, and mitigate long-term stress. He covers breathwork techniques, social connection, and supplements for managing stress and anxiety.
thank you Dr. Huberman for another wonderful episode. one quick question about the eyes, when i'm stressful, my eyes tend to hurt, and then lead to a headache, sometimes i have vertigos which also seemed to related with eyes-hurting moments, is it somehow related to stress? or it's just one of my random personal problems? thanks
I really, really, really, really, really, really, really, really, really, would like you to do an extended podcast on Benzodiazepines, their withdrawals, and how people suffering from the medication, who are either on it or trying to get off of it, can take steps to help themselves with the taper and the recovery process. I myself was put on them ten years ago by a psychiatrist, and to this day, between the new stigma of stand-offish doctors, to downright being called a drug addict, I have suffered tremendously from this medication--in getting off of it--and I see no help, no hope, and no future.
When you have time, please do one episode on microbiom, hopefully more informative than just saying the bacteria in your gut is important and you should eat more fiber and fermented foods. I would like to know more 😊
Just wondering…I watched your video on goal setting in which you indicated to visual yourself not reaching the goal to motivate yourself. In this step, are we activating the sympathetic system to get ourselves “moving”?
Again with the Melatonin issues: for people over 60, the benefits of low level supplementation are significant. They aren't fertile (you really don't want to impregnant anyone at 60, guys) and the pineal gland is most likely not producing enough. It can improve urinary control and manage menopause hormonal fluctuation without taking oral HRT. The benefits for younger people aren't really there. TOTALLY different from older folks.
@@patriciadavis2514 You are taking a far larger dosage than any research study on older adults that I have ever read. There is no safety data on that amount. I would strongly suggest that you and your provider try to lower it slowly and see if you get the same good results at a lower dosage.
Andrew, it would be great if you could consider doing videos for kids. It would be great if my daughter (11) could see vids on physiology as she is a curious bird about how the great machine works. I don’t have the teaching brain to explain what alveoli etc are.
Have you tried the book called "You are awesome" my son read that at 11, by 12 he was Scott Rouse book on human behaviour and now he is 14. He does meditation, drinks green tea every day and doing cold showers etc. He was picked to take psychology in school. There is information out there for kids and 11 is a perfect age to start! Good luck!❤
@fibonaccifive8705 It really helped him through the difficult stages, it is hard work but obviously you want to prepare your wee one for the world so that's fantastic. My son has always been quite shy so I worried high school would be tough. ❤ Good luck!!!
the breathwork - i find it sends me into a deeper state of panic and then i begin to hyperventilate. i think my body must remember it as a sign of trauma rather than calming. i can't figure it out. i have gone to breathwork courses, facilitated sessions but even with a breathwork practise, if i am in a place where the panic and fear set in, the breath work heightens the stress level.
I’m having a hard time since I received bad grades from my university. I studied many hours per day but it was useless. Recently, I’ve been comparing myself a lot to other students, and it’s causing me a lot of anxiety. Can someone recommend a video or podcast from this or another channel that could help me?
Thank you for watching! If you enjoyed this topic and episode, please click the “Like” button and subscribe to our channel on UA-cam. Thank you for your interest in science! - Andrew
thank you man, needed this today
We really appreciate your efforts.
Thanks for your video. Why do you like wearing a black shirt?
thanks
Thank you for the clear and informative way you share your tools to wellbeing 🙏♥️
Andrew I just want to express my gratitude to you.
There was a point where I got depressed and experienced complete demoralization with myself. I couldn’t bear to listen to any kind of music (when it used to bring me a lot of joy) for a whole month because it made me even sadder for some reason. So instead I substituted with your podcasts. I listened to you every single day and night, the amount of knowledge and tools that I have gained and from what you shared are so incredible. It really did help me get through my days.
I love your psychology podcasts especially.
So from the bottom of my heart, thank you!
(I hope you’ll read this)
This is such a valuable resource! Managing stress and anxiety can feel overwhelming, but the way Dr. Huberman breaks it down into actionable tools makes it so much more approachable
Your video was incredible! Do you still have openings for remote roles?
You’ve definitely made an impression! I checked out the Helpful Advice section on your site, and I have to say-I’m beyond impressed.
Yes they are
You’ve definitely made an impression! I checked out the Helpful Advice section on your site, and I have to say-I’m beyond impressed.
I’d suggest going through the channel’s bio; it might help you get in touch with the recruiting team
You’ve made it clear: change is not just possible, it’s inevitable with the right steps. Grateful for this guidance!
I'm Korean. I am not good at English, but I try to understand. Good content.
Also, my first language is not English, but you have no idea how much I have improved my English by listening to Andrew Huberman Podcast. And in addition, I get a lot of knowledge! So, keep going 👏!
멋지십니당!! 화이팅 하세요!!
Thank you for your interest in science
I love you Korea!!! from a Christ following blonde haired blue-eyed middle-aged white male!!!
South Korea is Best Korea
As a therapist, I have incorporated the "physiological sigh" into my practice and much of the information from Huberman Labs into psychoeducation. Thank you so much for your work.
Thank you very much for what you're doing. Last year I slept very badly and then I watched your episode about sleep, and now I go to bed and wake up at the same time almost every day.
Zillenial watcher here, born in 1998. First of all I want to say thank you for all the free information you give on this platform. You've helped me immensely so I by no means mean any disrespect when I say thing. But... my brain has been ingrained with pop culture from the early 2000s and I constantly reference cartoons from Cartoon Network and Nickelodeon to life experiences or people that I meet. So the other day I was thinking, why does Dr. Hubberman seem so familiar to me and then it hit me. The Grim Adventures of Billy and Mandy, Season 3 Episode 15th, "Here Thar Be Dwares".
I just love learning from you. And learning is my favourite thing. Thank you so much. In a crazy world, you and Lex F are a dear part of civilization. Love from Norway
Thanks
I’ve been doing Wil Hof breathing for 2 years straight and it has genuinely changed my life. I am 21 years old and this tool primed my system daily to preform way better in a full time union laborer job, weightlifting and my cardio activities. This is a must try for low motivated individuals to give you a huge daily burst. Please just try it!
What is the technique?
Thanks!
Content, explanation, delivery - Dr. Huberman continues to be the best.
Lab Essentials are a great resource. I appreciate the focused information in less time.
This is what I need from this channel when time escapes me, a strong little stock cube of potent information! Thank you sir
Thank you huberman🙏 you changed my life since 3 months
Best start to my morning to listen to important tips from a selfless scientist! Thank you for your love for health and awareness and for sharing it with us! I like that now there are shorter clips like this packed with information 🎉
I'm a dopamine addict and I'm starting to take care of myself and I'm documenting it on my channel. Thanks for your inspiration Andrew!
Technically you can’t be addicted to dopamine, but I get your point.
Absolutely life changing contents. I am shortsighted and have always wonder why when removing the glasses I always feel calmer. Now I have realized its because without glasses, everything is blurry and its harder to have a focus point (my field of vision is widened). This also explains why using screen especially small screen is stressful because the content is tiny and you always have to focus your vision.
Perfect timing. I just lost my mother this morning and need a full toolbox of stress management. Thank you.
Omg I'm so sorry for your loss
Very sorry for your loss 😢❤
I’m so very sorry for your loss. Prayers to you.
@@priyankaelangbam935 Thank you for your kind comment. I take comfort in knowing she is no longer suffering.
@@ac4181 Thank you. It’s heartbreaking but she is now at peace. 🩷
Thank you for your effort to teach people manage stress, it's incredibly important! And separately, thank you for your legible English.
You speak about breath technics, that's great. I learned that and the same techniques by my yoga teacher as pranayama. Also I learned "Ujai breathing", singing of "Aum", and for example "vacuum" exercises with belly. Now, after understanding how parasympathetic works, I think all these exercises are targeting on make parasympathetic system stronger. Surgeons use Vacuum-system to enforce regeneration of big chronic wounds, the same principles are here: vacuum make vasa vasorum more powerful and nervou's functioning better. I think yoga is great, and neuroscience as well ✌️
¡Hola Profe!Feeling stressed, being stressed, being able to use it to our advantage and being able to manage it equals thriving in life, not just surviving.Thank You for helping us to do that with knowledge You bring us.Thank You for all Your hard work and care for all of us.
Ooh love a tad of stress now and again, it keeps you alert, but it can go just that step too far. Cheers Prof as you are known by many, thanks for sharing bub.
我们喜欢这种模式的影片，不只是以podcasts的形式，很多时候我没有2个小时的时间去听完整个的podcasts,这种影片的方式很好。
This is a beautiful and sleek summary of tools that bring great changes to how one feels in the heat of a moment. From the perspective of a mental health practitioner, I thank you for talking about the benefits of acute stress on our immune system and a more resilient body and mind. I live in the Netherlands, the home of the Ice Man - Wim Hoff, and it’s wonderful to see that his methods are considered scientific. I also want to add that yoga is great for those who want to master their minds. Yoga allows us to exercise the balance and strength of the body in union with a calm mind by capitalizing on the power of breathing.
It is an exaggeration to say that Wim Hof's methods are considered scientific; Andrew only mentioned a breathing technique. As for Wim's resilience to cold, the fact that his twin brother has similar resilience and doesn't employ the method Wim is selling through classes shows that Wim's resilience is largely or exclusively genetic.
Thank you for the valuable info! I’m gonna use this info to help me control my stress response to hearing my coworkers deep exasperated sigh throughout the day. Now I’ll be more empathetic
… This is a very helpful advice about how to manage stress through breathing techniques. Now I know better. I didn’t know…Thank you Dr. Andrew H. The double inhalation and exhale to bring levels of stress down is a great technique. Now I have breathing exercises to relieve stress. No more shallow breathing. Thank you.
Wow! Exactly what I needed. Thanks
I always hear when people in distressed situation, they are asked to" calm down, breath "! Now I know WHY ! Another great vedio! Thank you! Now I am taking my dog for a 20 minutes walk, enjoying the sun light and start my day! 🤣
Thank you, as always, for producing such an unbelievably perfect episode.
Lots of love and respect from my small country Bangladesh. You are an inspiration and one of the best doctors. Next time please make a video on Scrupulosity. Respect!❤❤❤
This was a very useful video. I highly recommend you send it along to others. Makes a good social connection too if you do that.
dogs invented the physiological sigh.
whenever a dog starts chilling, he does this deep breath and his breathing slows
Amazing! Thank you for elaborating more on the sympathetic and parasympathetic nerves. I was implementing this strategy especially when Im stressed/anxious and it does work. Sometimes we forget to breathe and stop for a second when in a stressful situation. Again, thank you for educating us. 💕
Thank God for these videos and Mr.Huberman really grateful! 💯💯💯
Too many stress factors in our lives. Thanks for explaining the bolts and nuts of it !
Love your content. Grateful.
Thank you Andrew. 🙏🏼
Thank you Andrew!!!!! You are a pillar of resources
Zillenial watcher here, born in 1998. First of all I want to say thank you for all the free information you give on this platform. You've helped me immensely so I by no means mean any disrespect when I say thing. But... my brain has been ingrained with pop culture from the early 2000s and I constantly reference cartoons from Cartoon Network and Nickelodeon to life experiences or people that I meet. So the other day I was thinking, why does Dr. Huberman seem so familiar to me and then it hit me. The Grim Adventures of Billy and Mandy, Season 3 Episode 15th, "Here Thar Be Dwares".
So good to have These when Up 4 hour Long Episodes Like with Dr. Peterson is a bit much. Ty! ❤
Going to need this info soon and during the next four years
Suggestions for future episodes:
1. Post Partum Care (expecting baby #5 woo hoo!) ❤
2. Tips for chronically late people. Shamefully I am in this club 😢
ALSO-
I'm a big fan of your show and I love that you are exploring the Bible.
12 For the word of God is quick, and powerful, and sharper than any two edged sword, piercing even to the dividing asunder of soul and spirit, and of the joints and marrow, and is a discerner of the thoughts and intents of the heart.
Hebrews 4:12
Thank you for such a well researched podcast on a topic of vital importance to everyone. I have made notes.
Great content once again Andrew, so insightful 😊👏🏼🤙🏼
As always, excellent episode!
Very cool!!! Thank you Dr. Huberman.
We should have been teached this in med school!
Tks for sharing your amazing knowledge in such an easy way.
Briiliant! I am doing most if this but explaination of the physiological response really helps❤
I don't know why but I use your talks to improve my english
Hi, can you pass me your Instagram please
Thank you for the information 🇺🇸
Much much appreciated your incredible videos. It is really helpful to know how to control stress and anxiety. 🙏🏼🙏🏼🙏🏼
I weited for this for a long time
Finally my healing! 🙏
@hubermanlab I did enjoy, as always. Thank you. I think the topic should have been "Stress" only. There was very limited to zero information about anxiety. I would love to learn about anxiety, also, if your time allows. Thanks again.
thank you so much for these direct and insightful information
Thanks a lot for those very impressive and important informations ❤
Must of known i needed this today lol
Same here :)
Ditto!
Thank you for amazing n informative video . Very helpful in stress i hv tried n experienced its effects it really relief helpful in stressed 😊
Fascinating 😎 thank god for people and professionals like Andrew H. 🇦🇷❤️🇦🇷
Awesome! Ashwagandha, some L theanine and a little Magnesium Glycinate and I had my best sleep last night in years!
And, for chronic stress, while attempting to fall asleep but unable, or waking up too soon, focus on the exhale. Essentially meditate. This is better than worrying, even if one gets no sleep all night long. And during the day one can micromeditate. Focus on an exhale. Count one. And let go of whatever the brain is thinking. And get some walking in outdoors. For at least two hours.
EXHALE>>>INHALE!!!!
TO MAKE CALM!!
whole video summary 😂
Thank you huberman
I find In yoga very powerful for treating stress in general
Legend Andrew Huberman.. Beautiful.Rockingly Special Timely Reminder to Precious Human Beings to Love Themselves and Oxygenate.. Hydrate...You are a Fabulous Gift to the Healing and Optimizing Thriving of Humanity..So so Keep doing You. You Pro to Cool😊😊😊
Blessings Professor
Dr. Andrew Huberman discusses stress management, explaining the stress response and providing tools to reduce acute stress, raise stress threshold, and mitigate long-term stress. He covers breathwork techniques, social connection, and supplements for managing stress and anxiety.
awesome, thank you so much, than you to the whole team
Standard university lecture about a stress response would be just as interesting done by you%
Thank you very much
Thank you so much❤
Way to 10 million Dr
thank you Dr. Huberman for another wonderful episode. one quick question about the eyes, when i'm stressful, my eyes tend to hurt, and then lead to a headache, sometimes i have vertigos which also seemed to related with eyes-hurting moments, is it somehow related to stress? or it's just one of my random personal problems? thanks
Thank you and we miss Costelo too!❤
There are not many lectures I take my pen and paper to take notes like this
0:31
Thank you for this good education. I will follow you.
Cutting out caffeine did wonders to my anxiety. It's like the feeling is still there, but with 20% of the intensity.
Thank you for changing the language on stress and design.
Like that Ice Man theory has a scientific explanation re viral infection.
to everyone out there suffering… you are not alone ❤
Doc you're great!
I love you and all of your videos ❤️
Thanks for informing me during my commuting from Dubai to Ajman!
Thank you❤
I really, really, really, really, really, really, really, really, really, would like you to do an extended podcast on Benzodiazepines, their withdrawals, and how people suffering from the medication, who are either on it or trying to get off of it, can take steps to help themselves with the taper and the recovery process. I myself was put on them ten years ago by a psychiatrist, and to this day, between the new stigma of stand-offish doctors, to downright being called a drug addict, I have suffered tremendously from this medication--in getting off of it--and I see no help, no hope, and no future.
When you have time, please do one episode on microbiom, hopefully more informative than just saying the bacteria in your gut is important and you should eat more fiber and fermented foods. I would like to know more 😊
Thanks for this
👏👏👏👏 thank you
Qunol incorporates melatonin GABA, L Theanine, Ashwaganda into a sleep aid... Any thoughts on all of them together?
most people stay stuck because they avoid books like Anxiety Control by Ethan Parker, which actually show you how to break through
Thoughts on Magnesium Threonate vs other forms? (Besides the blood brain barrier)
9:20 is key wim hof should be a geust :) Ty andrew for everything ur doing !!
The mention of Ashwagandha from a renowned scientist makes me happy ❤
Ayurveda lives 🌸
Taking notes for my upcoming labor 👀
Excellent
Just wondering…I watched your video on goal setting in which you indicated to visual yourself not reaching the goal to motivate yourself. In this step, are we activating the sympathetic system to get ourselves “moving”?
Again with the Melatonin issues: for people over 60, the benefits of low level supplementation are significant. They aren't fertile (you really don't want to impregnant anyone at 60, guys) and the pineal gland is most likely not producing enough. It can improve urinary control and manage menopause hormonal fluctuation without taking oral HRT. The benefits for younger people aren't really there. TOTALLY different from older folks.
I take 20mg Melatonin at night, suggested by my Dr. Who is a D.O./Functional Medicine practitioner. I am in early elder years & it works for me.
@@patriciadavis2514 You are taking a far larger dosage than any research study on older adults that I have ever read. There is no safety data on that amount. I would strongly suggest that you and your provider try to lower it slowly and see if you get the same good results at a lower dosage.
Andrew, it would be great if you could consider doing videos for kids. It would be great if my daughter (11) could see vids on physiology as she is a curious bird about how the great machine works. I don’t have the teaching brain to explain what alveoli etc are.
Have you tried the book called "You are awesome" my son read that at 11, by 12 he was Scott Rouse book on human behaviour and now he is 14. He does meditation, drinks green tea every day and doing cold showers etc. He was picked to take psychology in school. There is information out there for kids and 11 is a perfect age to start! Good luck!❤
Thank you! I’ll get the book for her. Your son sounds awesome.
@fibonaccifive8705 It really helped him through the difficult stages, it is hard work but obviously you want to prepare your wee one for the world so that's fantastic. My son has always been quite shy so I worried high school would be tough. ❤ Good luck!!!
@@fibonaccifive8705 Thank you for the kind compliment. He is a nice lad, just usual Mum worries.
the breathwork - i find it sends me into a deeper state of panic and then i begin to hyperventilate. i think my body must remember it as a sign of trauma rather than calming. i can't figure it out. i have gone to breathwork courses, facilitated sessions but even with a breathwork practise, if i am in a place where the panic and fear set in, the breath work heightens the stress level.
It happens to me. Don’t do anything but just sit in a park or home in your favorite space and do nothing for a few minutes.
I’m having a hard time since I received bad grades from my university. I studied many hours per day but it was useless. Recently, I’ve been comparing myself a lot to other students, and it’s causing me a lot of anxiety. Can someone recommend a video or podcast from this or another channel that could help me?
Trust yourself and you will be rewarded- keep going and enjoy your journey and success.
God bless you
Fascinating
Could you do a podcast addressing ideas of how to have a great routine during the month of Ramadan please?