Everyone should eat more vegetables this fall! New vegan vegetable recipe for the fall menu

A delicious vegan vegetable bowl, this recipe is perfect for autumn. Fresh vegetables, quinoa and crunchy chickpeas make this veggie dish super tasty and good for your health. A healthy recipe that gets you ready for autumn with its important nutrients and vitamins. Delicious lunch, dinner or breakfast in just a few minutes. You can also prepare it as meal prep for the week! Try it out and let me know how you liked it.
Why is this recipe so healthy?
The vegan bowl is packed with nutrient-rich ingredients that are important for your body:
🥗 Quinoa is a great source of plant-based protein, rich in fiber and contains all the essential amino acids your body needs.
🍠 Sweet potatoes are rich in beta-carotene, which strengthens your immune system and protects your skin.
🌱 Chickpeas provide a lot of vegetable protein and fiber, which keeps you full for a long time and is good for digestion.
🌶️ Peppers and zucchini are packed with vitamins and antioxidants that can reduce inflammation in the body.
🥄 Tahini dressing not only tastes great, but also provides healthy fats and calcium.
🌿 The most beautiful kitchen utensils that nature has to offer
💖👉 kitchen-by-nat...
✨Unique and handmade, with natural antibacterial properties
📋 INGREDIENTS:
200 g quinoa (1 cup)
1 red pepper, cut into strips
1 zucchini, sliced
1 sweet potato, peeled and cut into cubes
100 g canned chickpeas, drained and rinsed (½ cup)
1 avocado, sliced
2 tbsp olive oil
1 tsp paprika powder
Salt and pepper to taste
2 tbsp tahini (sesame paste)
Juice of half a lemon
2 garlic cloves, finely chopped
Fresh parsley or coriander to garnish
👉 Become a channel member and support us:
/ @gesunde-rezepte

[@benedictewebmaster3868]

Très beau en visuel et très sain avec des ingrédients au top qualité! Merci, Bénédicte

[@michellambotte1010]

Cela a l'air vraiment délicieux !

[@monikaeliasova2744]

Akurát dnes na večeru som naplánovala pečenú zeleninu - dávam ak koreňovú zeleninu, aj cviklu niekedy. Váš tip s cícerom sa mi veľmi páči, vyzerá to chutne. Slinky sa mi zbiehajú...ďakujem a veľa zdravia prajem!

[@moniblack829]

Sieht gut aus aber ich müsste Quinoa mit Reis ersetzen 😅

[@Villagegirlsareh]

❤❤❤❤❤❤❤❤❤

[@yulyakaiser9665]

Vielen Dank ❤ Sehr schön!☀️

[@BeatriceP.Pestritiu]

Thank you for the directions in english ! ❤

[@Petra374]

Siehe köstlich aus, weder es ausprobieren 😋

[@ВалентинаЯкушина-г5г]

Анечка, благодарствую, замечательный рецепт, обязательно сделаю!!!

[@silydeveen2570]

Looks delish, I'll give it a try next sunday.

[@mercesamperestrada8360]

Em sembla espectacular!!!! Bon profit!!!!

[@hoshizoraokumura3498]

Votre lame de couteau est aussi grande que la courgette :O combien de centimètre mesure-t-elle ? est-ce plus facile de couper ses légumes avec un très grand couteau ou ça dépend des légumes ?

[@VLind-uk6mb]

Now THAT is a very good recipe.

[@gracaneves1427]

🙏🏽😋🍁♥️🍁

[@rishiraj2548]

❤🙂👍🏻

[@candidamariapeixoto6250]

❤