Seed Cycling for PCOS: Balance Hormones Naturally with Uroosa Siddiqui | PCOS Diet Tips 🌿
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- Опубліковано 4 жов 2024
- Welcome to I Am Uroosa Siddiqui! 🌸 Struggling with PCOS? Looking for natural ways to balance your hormones and improve your cycle? In this video, Uroosa Siddiqui shares the ultimate guide to seed cycling, an easy and effective natural remedy for managing PCOS symptoms! 🌻
What is Seed Cycling?
Seed cycling is a natural method that helps regulate your hormones using specific seeds during different phases of your menstrual cycle. It’s an excellent way to support hormonal balance, improve digestion, boost fertility, and reduce PCOS symptoms-all through nutrition! 🥑🌰
📋 In This Video, Uroosa Will Cover:
What is Seed Cycling and how it works for PCOS 🌱
Benefits of seeds like flax, pumpkin, sunflower, and sesame for hormone regulation 🌿
Easy step-by-step seed cycling routine to start today! ⏳
Tips on how to incorporate these seeds into your daily diet 🍽️
🌟 Why You Should Watch:
Natural remedy for irregular periods 🗓️
Manage PCOS weight gain without drastic diets ⚖️
Boost energy levels & support your fertility journey ✨
✨ SUBSCRIBE for more natural PCOS remedies, health tips, and lifestyle hacks from Uroosa Siddiqui! Let’s take control of your hormonal health, naturally. 💪
#PCOS #SeedCycling #HormoneBalance #PCOSDiet #NaturalPCOSRemedy #WomensHealth #IAmUroosaSiddiqui #SeedCyclingBenefits #HormoneHealth #PCOSTips
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اعوذ باللہ من الشیطان الرجیم ناف میں انگلی رکھ کر 66 بار ہر نماز کے بعد پڑھیں شہادت کی انگلی یہ بھی اس مسئلے کے حل کے لیے بہت مفید ہے
Bismillah bi saat perdni ha or kitny din perdna ha
@@ZainyG السلام علیکم صرف اعوذ باللہ من الشیطان الرجیم پڑھنا ہے یہ ہارمونز کو بیلنس کرنے کے لیے بہت ایفیکٹو ہے ہر نماز کے بعد اپ پڑھ لیںوہ اپ دیکھ لیں کہ اپ کو کتنے عرصے میں بہتری فیل ہوتی ہے اپ مسلسل کچھ ٹائم پڑھیں دو تین ماہ تک تین ماہ تک لازما پڑھیں
@@sairairfan111 okay thanks
@@sairairfan111 plz pregnancy Kylie bi kuch bta dy
@@ZainyG سورہ الشمس 40 بار صبح 40 بارشام دوسو بارسورہ اخلاص پڑھ کردن میں ایک دفعہ یا دو دفعہ حضرت ابراہیم اور حضرت زکریا کو ہدیہ کریں سارا دن الھم صل علی محمد اسغفراللہ پڑھیں
I love that you spoke about what those girls should do who haven't had their periods for some time. Very informative and straight to the point. Great video!
Thanks
Pumpkin seeds
Flex seed
Sunflower seeds
Sesame seeds
Allah pak mojay bi PCOS kay masaly say Nikal dy ameen.. Stay blessed api ♥
Summa ameeen
Ameen
ap talismati malish by dr hamed shafi ka vlog sun k vo keren 90 day insha Allaha seb teek ho jaey ga.mujey boht berey berey fibriod water bag havi bleeding boht mesley they .ub every thing is clear.❤❤❤❤❤❤
@@Fairiesvlogs jee thkk hai Jazak Allah😇
Sum ameen
I have no words how would appreciate you Allah Apko sila dy
Thank you sooo much ! 🩷🤓💜 do spread this channel with your loved ones
Plz advise when and which seeds to use in Menopause.
Mne start ki h seeds cycling start and I have good results
Hy plz reply 1 month leny k bad jb month complet ho jaye perdz na ain tu again kb start krna hi
Jesy kici ko 2.3 month perdz aty hi nhi pcos me
What are the results . Kab say kar Rae hain !?
1 day of the month say 14 tak . Follicular phase and then 15 onwards neutral phase .
@@iamuroosasiddiqui me apki video dekh k start krna hi ic liye poch rhi mjy 2.3 month nhi aty ic liye pocha k 1 month ye leny se na ain tu kia kru next month k kab start kru lena perdz na b ain tu
Make a video about milk and milk products consumption for those stuffering from PCOS
Sis PCOS mn milk use krny sy pcos k symptoms barh jaty hen kyun k dodh sy androgen levels increase hota hy
Dodh or dodh sy bni tmam chezain pcos k lye worse hy
@JayuGokhaleye syrup kis purpose k liye h???
Urosa nay doctors say be zaida achy tariqay say samjaia hy
Doctors ab achay say batatay hain isiliyay aur bata parahi hun .
No doubt appi u r great
Qudosi sahab wale drame se your are my favorite bohat hi kam log hote hain pakistani industry me aap jese innocent 😘
You are so kind !
thank you for make video about seeds.mujhe bi PCOD hai bikul period ni atay 😢ap apni next video belly fat pa banye. 😢😊😢ok jazakallah khair ❤
Ye syrup kaha se available hai@JayuGokhale
Uroosa apiii apki video Dhek k believe me mujhey Bht motivation mili about weight lose process,, Mai weight lose krna chahti hn but ik dam se me depressed hrhi thi sb soch k k kia stop krna kia consume , weight lose hoga nai huga whatever etc.. overthinking hri thi.... When i saw ur weight lose 3rd step video❤ literally mera Mind thinking sab calm hugayaa.. love u Apiii ❤...
It’s easy ! Hawwwa banaya howa hai . Itnay salon baad samjh aya . Koe nuqsaaan nahin healhty lifestyle mai . That’s the natures way. Bismilla Karen bus we are all here !
Great video sister
Need guidance for girls suffering from hypothyroid from teenage
پیریڈ کے اندر کون سی سیٹ کھانے ہیں اور پیریڈ کے بعد کون سے کھانے ہیں پلیز بتا دیں ایسے سمجھ نہیں ارہی جیسے اپ بتا رہے ہیں
Please maam make a video or supplement .k kis type k pcos k lie kon sa supplement better ha
Kia ye myth ha ya real main supplement harmful hoty hein .or kitny time tk use ki jaskty hein ..please jab ap comfortable hn es py zaroor video banayeye ga ..jazak Allah Thank u so much
Will try
@@iamuroosasiddiqui ❤️
السلام علیکم
جزاک اللہ
Stunning
I'll try انشاء اللہ
Par kadoo or alsi ki miqdar same rakh pisna hai
Or
Sunflower or til ki miqdar same rakh k grind krna hai?
Plz sovle a bit confusion
Yes sab cheezen hun wazan . Try 1 tsp each .
Flex and pumpkin .
Sesame and sunflower
Plz reply mustly keya ga I'm w8 ing
Thanks for such an informative video. Seeds ko pehle roast karna hai? Ya raw seeds ko blend karke consume karna hai? Kindly clarify please.
U can roast a bit .
No too much or else u will loose all the healthy oils .
@@iamuroosasiddiqui Thank you so much for replying ❤️❤️ Lots of love to you from Australia … love your work 🥰
WA WA WA MashAllah I see you I am so much surprised
Thanksssssssa alottt ! Keeep seeeing me ! 🩷🤓💜
Assalamoalaikum
Ma ap ki first time video dakhi ha plz guide keryn kasa consume kerna ha Yh seeds I want to conceive but have irregular cycle of periods plz guide about how we consume all the seeds
I have shared it in the video watch the whole video it will help .
Thank you so much apii :) i wanted someone to explain the same way you did . I watched many videos on seed cycling but your video gave me the information in the best way possible . Thank you once again . Now I'm going to watch your video on PCOS and please make more informative videos regarding PCOS reversal . We'll be waiting for your videos . Allah hamesha khush rhaky apko apii :) ameen
You are most welcome!!!! 🙏 thank you for sharing your feedback . Yes PCos part 2 will be sharing sooon inshaAlllah . Do check the rest of the videos and share your feedback .
Thank youu so muchhh❤❤❤❤ please share the recipe too how should we consume these seeds
Will upload soon
Thankyou soo much mai intezar ma thii kb aye vedio fainally here lots off 💕
Thanks
Hope it helps . Do share with your loved ones
Thanks
Plz guide yeh seed crush kr k Pani k sath khany hn ? Means powder bna kr? Or timing plz
Crush karlen . powder banalen . Have it with milk or yogurt or dates or eggs
Jazak ALLAH dear well described❤
Thanks for liking
Aslam o Alaikum dear ...m ny period k 4th day pumpkin r flaxseed start kiye( q k m ny periods k 3rd day apki video dekhi r mje PCOS r irregular periods ka issue h);ab 4th day e count kru ya 1st day...
R 2nd mera cycle. Hmesha 6 days ka ota tha chae 6 mnth bad aye ya 3 mnth bad.seed start krne se meri bleeding bout achy rei but aj 8 day h it still. Continue...koi pershani ki bat to ni plz reply me plzzzz
Dear uroosa apko dekh kr to shocked Hogi itna weight loss kia Apne Meri shadi ko 5 years hogy weight 80 hai baby bhi nhi bht Pareshan hoon bht Kuch try kia treatment ki plz Dua kijiye
Alllah asaaaani kare . Tandurusti de shifa de . Stay strong . Check my latest video on PCos conversation with a doctor
@@iamuroosasiddiqui AMEEN Suma Ameen Thanks Urossa
Please ye bta dain ky jese aj kl seeds ko khajoor ke sath mix kr ke iss ke laddu bnaty hai kya hum wese consume kr skty? Kya ye us treky se work kry gy?
Thank you so much as a teenager it helps me so much, but I have a question during our periods which seeds we should eat?
Follicular phase starts from first day of periods till 14 days .
Flax seed and pumpkin seeds
Periods b ni a rhy or is ki wja sy bp high ka issue ho rha to kia me seeds cycling kr skti hon
Regular date k ly plz tell me
And how to deal with stres
Blood thick ho rha hb b 15 because of irregular periods
Plz help me
I’ll ask
Best explained. thank you
Glad it was helpful!
@@iamuroosasiddiqui yes because you explain it so well and yes with a lot simpler version. Thanks and btw you look gorgeous😍
Agr day 1 se 14 or 15 se 28 complete hojye tw uske tbh lenaa h jb next period ayen??? please btadijigaa 😢
Kindly mam ye batye ke ye pani ke sath nae khane to fr kese khane hen?
Pani k sath noqalna nahin dawa ki tarha . Chabbba chabba Kay khana hai .
Garam dooodh dates eggs paneer dahi k sath consume Karen
@@iamuroosasiddiqui myri byti pyda hui os k bad s myri bleeding ni ruk ri doc khty hn hormonal immbalance h kia mn y seeds is masly k liy ly skti hn?
Byti 9 months ki h
Hellow my sweet uroosa Mam .hw r u nd cute ❤ Hamza . Very poweful, litrrally avery reasllistic content .bcuz lots of girls are suffering from irregular periods most of the girls feel shy and dnt disclose it but alhmdullelah where ever nd when ever urs efforts is watching everybody getting knoledge 4 this ee all are tremendously tankful to u . My dughter suffering with irregularity .seeds i had brought fro Gulyath tour nd i powered them and stareted accordingly as u explain.uroosa Mam urs efforts is a kind of relief and help 4 all of us. this natural. way is faar more better thn medicines. Kon kartha yaar etini mehnat ye wali video jaha jaha logg daikhyngy belive me everbody ll definitly duaye 4 u aur eo bhi dherr saary duaye . U solve really the problums.Allah apko hamesha khosh rakhy .aur Hamza❤❤❤😊 kovideo dekhaya karye . Always prayers nd love 4 u nd Hamza jaaani❤❤
Thank you soooooi much for appreciating alll the effforts ! You made my day !
It’s alll worth it now .
Do share this channel and the videos on your platforms too . Hope it helps more z. So keep sharing your feedbacks thanks a bunch 💐
@@iamuroosasiddiquimam how to consume like pani k stg ni to kia chew kary? Iwant it fr my baby c mj pcosd m jat Hirusitm ki cmpln n infertility. Pls hlp n pry fr me
Good
Thanks
Nice info...mjy alhumdulliah period issue ni h mgr ab acne bht hny lgi h face py ,tu kia m use kron es sy acne reverse ho gi?
Seedcycling helps in balancing harmonies. . Acme is one of the reason for imbalance harmones.
Stay blessed api ❤❤ lots of Duas and love from Multan ❤❤❤
Thanks a lot !! Same to you from Karachiiii !!!!!!
Pregnancy k liy b bta dy kuchh
Kya seeds cycle ko thyroid मे और tube block open krne ke liye kya sakte hai
Kiya AP bata skti han k gallbladder surgery k aesa kiya lain Jo khaye woh easy hazam hojai or body k Kisi organ ko nuksan na ho
Health expert can reply to this .
Powder bna k leni hia dose or time bhe bta dyn plz
Yes and anytime
Brown spotting after periods kia hormones ke wjjah se ha is k joi solution b bata den plz bhut preshan hwn
Gaeno baatayengi is k baray mai . U will have to consult ur doctor
For milk try lactose free dairy products
🩷
Informtive video thankyou api... Per yeh bhi btye kis time leny hai before breakfast yan after meal.. yh smjh ni arahi
Any time !
How will use it before or after breakfast or after dinner
Anytime
@@iamuroosasiddiqui thanks for your reply
Follicles production py vedio bnay plzzz
Kis quantity main aur kaise consume kr skte hain means kin cheezon k sath combine kr k. Iska b btayein
Quantity mainay bataye hai apko us mai .
You can have it any time of the day
. And consume it with dates or yougurt or eggs etc
Qasam se ma aise video he search kr rahi thi jis ma detail ho seeds ki thank u so much am on weight loss journey kia os ma help ho gi mujhe periods ka koi issue ni ha kia phr b ma use kr sakti hu??tell me plz
M so glad u found this video . Subscribe the channel too and check out other videos if u r on the track of living a healthy life . Seedcycling is good for balancing harmones . Is ka koe nuqsaaan nahin . Fayeeda hi hai .
Khany kesy hain phir ? Grind kr liy phir?
Dahi dooodh anday khajoor paneer k sath khalen . Kisi bhi waqt
Aoa.apbkaisi hain.sister plz in ko geind kr k pani sy ly skty hain.or subah or sham one tea spoon or table spoon lyna hy.or khany sy pahly ya khany k bad ko issue to nahin.ap ny boht acha guid kia hy.thank u so much.plz answer my these questions.allah ap ko or himmat dain aysy problem solve krny k.or duain lyny k.
Grind karlen Thora .
Paaani k sath le Len . Waisay chabalen .
Dates k sath khalen.
Dahi mai daal saktayy hain .
Eggs k sath .
Baqi kiss bhi time le saktay hain 1 two day start and go up to 1 tbsp
Thank you so much my dear sister 💖
Very interesting and helpful video ❤ love your work absolutely doing a great job
Thank you so much! Do share naaaaa !!!!!
High bp waly use kr sakty ?
Uroosa 1 horror episode kro paranormal activity u faced plzzz apki voice bohat achi
Story Script bhejo banatay hain !
Sunflower seed ni mil rahy iski jagah kiya substitute lon? please let me know.. thank you...
For seed cycling you need these 4 seeds dear
@@iamuroosasiddiqui yes I know but sun flower seeds are not available but thanks...
Konse seed ki kitni quantity leni hai??
Start with 1 tsp each
Am already using.
🤓
جزاك اللّٰه خيرًا❤❤
💐
Mam onjection med sa b egg na bny to kya kea jy me pcos patient hu
api Mera uper body nhi grow kr rahi face say ribs tak Lekin belly say feets tk over over weight hun or PCOs hain face blkl thin hai with noo cheeks only a thin layer of skin Api kesay weight kum karun mujhay PCOs k sath IBS bhi hai kia karen
You will have to consult with a fitness trainer . Almost every gym has it .
Upper body wo strong banayebgay . Lower body par kaaam karengay .
Mama agr 15th sy 28th days tk consum krny ky bad b periods na ay tu again 29th day sy kon sy seed khany hn kindly reply
Face hair removal py bhi 1 vedio bnaye plzzz
Can I take it with yogurt or milk..?
Yes
Please bta dain aik bar. Period kay first day say kaddu and flax seeds start krnay hain kia?
Yes flex and pumpkin seeds. Phir 14 days k baad say sesame and sunflower seeds
Do we make dates ladu of these seeds...
Yes we sure can
Agr hm in mn sy ak seed use kryn to b cure ho skta hai???????
Sunain doodh mai mix kar ka kha saktay hai like powder bnaya or aik glass doodh mai daal ka kha liya
Yes
4 months ap nay seed cycling ki and you got pregnant right? May bhi 5 saal say baby try kar rahi hon and 2 months hogye hain ye seeds lety huye plz pray for me 😢@JayuGokhale
Yes you can . Garam doodh would be better . Taseer wise
Hello Uroosa Api
Kaya face laser se conceive me problem hoti hai???
Or dosra ye ky agr date na pata ho periods ki tu hm month k ksi b din se start le skty hai i have pcos issue
Diet mein kasiy bones save rakhein means apko pain na hon meri to hadiyan he rah gai hain.pls make a video to save bones
Yes I will ask that .
1 tablespoon each seed or combined 1 tablespoon?
Start 1 tsp each first
How to consume these seeds if not gulping them with water?
Dates eggs dahi k sath u can consume
Mere bche nh hain mai uska treatment krwa rh hn to mai un medicines k sath ye seeds use krskti hn??
Thank you so much Ma'am ❤️❤️❤️
Most welcome 😊
Good information JazakAllah
Thanks for liking
Thank u sooo much maam jazak Allah
Most welcome !
@@iamuroosasiddiqui ❤️
So cute baji hansi ap ki ❤
🤓
Hlo mam inki tasir garm hoti h to kia garmiyo khana shi hoga hmey to flex seeds powder khane ke baad chakkar aate h plz mam btay
Everybody works different try less quantity and have it with dahi .
Very useful and detailed vlog
Thank you so much 🙂
can i start seeds from.3rd day of very light periods ???
Ideally from day 1 . But app start Karen
1 tablespoons pani k sath lay laina ? Preferably after breakfast?
Kindly reply 💕
Yes you can ۔
And in case you forget don’t skip it . You can have it at any time but have to chew it properly X
@@iamuroosasiddiqui thankyou❤️
Superb
Kis time pa khana best ha ?
Anytime
❤@@iamuroosasiddiqui
AJ Mera period ka 2nd day ha ma AJ sy start kr ri hon bs Boht confused hon rat ko dhood ka sth lon ya Pani ka sth or is ma mix kr ka LA skta han @@iamuroosasiddiqui
@@iamuroosasiddiquiAP Boht achi han or ma sha Allah Boht acha sy SB smjati han bs thori help kr dy
Asslamo alaikum mam apse bat hoskti hey kahin mera case alag hey..agr 36 hey or 28 men utress remove hogya tha..pichle 1,6 year se mje ovarian cyst hey jo jo khtm nahi horhai.. folicure cyst with bulky ovary mere liye b koi tarika bhataen
Ok will share
I that ok for hypothyroid patient to consume? And receipt please like measurements of every seed. thank you.
Start with 1 tsp each and see how your body reacts
Thank you dear❤@@iamuroosasiddiqui
I'm sorry if I ask alot, but is there specific time or we can have it any time of the day before or after meal?
As I'm 30 and trying to convince.😊
Mam please yeh bta da is ko kis tara use kare mujha gas acidety ho jate hai please reply ❤
Ok will make a video . Waisay try having it with Greek yogurt recipe share ki hai Milky Way series ki dahi video mai
Mam meri age 45 hogy he or ab 7 months se periods ny arhe or belly or hips pr fat agya he please mujhe bhe guide kren me kea krn
Maybe signs of menopause . You Gaeno will tell u better
Plz mujhy btaen Mary ball jhr gy hn doct vitimns ke kmi bta rhy hn kia m ya use kr lon 4 seeds ek Sath lon ya AP btadain kasy lon
Doctor can advice you roe . Baqi seeds over all are very god for you .
Watch my healthy snack video and make that and use that
What a explanation wao ❤
Glad you liked it🤓
But you didn't mention the quantity, or did I miss that part? Kindly tell anyone
U missed it 🤓
Jaldi say check kar k batao Kia quantity bataye hai mainay
Dono ko mix kr k tea spoon leny hai ya separate 1 1 seeds
Iska leny ka triqa kar kya he?
1tsp each to start with . Have it with yougurt eggs dates etc
Doctor isy kitni dfa Khana h
alsi k seeds thyroid issue k sath interact tou nhi kartay?
Kindly consult a doctor on this .
Zarori to nai ha na k seeds cycling hi ki Jaye normal 4ron seeds agr lelen daily to is it good for hormones?
Yes it is .
Take it together if u want .
Jab hum convince karna chahte hai ye seeds use kar sakte hai
Yes but avoid it after coceiving
Day 1 to 14 first 2 seeds, Day 15 to 28 next 2 seeds....... Day 29,30 ????and some time 31??
Break .
@@iamuroosasiddiqui mam sunflower seeds roasted bhe use Kar sakty hain ya raw use Karny hain plz reply
Aoa mje periods nhi ate kafi arse se i m 35 ar mai ne 28 days seeds lay leye hai ab b na aye tu 29 day mai phr se pumpkin ar flex seed shuro karu ya wait karu plz guide me
Asalam o alaikum
R agar kisi ko periods nhi hotay uterus remove ho gai ho young age main .
Kamzori feel hoti ho to kya krna chahiay
Eat healthy . Change ur diet .
Api mujy PCOS hai age 20 mery full face per hair growth ho gai hai acne bi hai body per bi hair agaiye hain plz plz plz iss per video banaiye wo kesy khtm hongy periods mery bilkul theik hain phor bi face per hairs hia all over face
Ok will try
@@iamuroosasiddiqui Thank you so much
2no seeds ko mix kar k phr spoon py dal k khany ha?
Yes and u can also have it with yougurt eggs dates milk
Ap ne kaha pani se na lein. To phir kese khane hain?
Doodh dates dahi eggs ya khali chabana .
Pani k sath nigalna nahin hai . Crush kar k khana hai .
Hume y lene kese hn mean pani k sath nhi lene tu lene kese h milk k sath ... Ya salid m
With anything Z. Water doodh ya chaba kar Z. Ya in dahi ya eggs .
is it beneficial for conceiving?
Yes once pregnant . Then will leave it .