Ladies..Jab monthly cycle proper nahi hoti tab garami badhane vale food ahar me le. Jaise til, jeera, methi seeds dry fruits.. Hari Mirchi ka thecha bhi le sakte khaneke sath he in limited quantity and yoga exercises for periods follow kare(gar family badhaneke plan ho to yeh chije avoid kare).. Stress na le,healthy khaye. Happy rahe. Main yahi follow karti hu. 😊atlast healthy sharir he sabse badi property hai❤❤
Hi mam main student hu meri age 26 hai or mere periods irregular rhete hai ..after periods mere 15 din shai hote hai or 15 din muje bhot problem rheti hai laziness graving irritated kuch krne ka mn ni krta or is wjha se meri study b ni ho pati to or Jada stress hota hai...main ek din gyi thi ek doc ke pas max hospital main unhone bus PCOS ko medicine de di but muje vo shai ni lag rahi please help tell me what should I do mera exam dec main hai or har 15 din bad mere 15 din bhot jada struggling ho jate hai 😔
Plan one meal diet plan yeh sab se acha hai pcod or pcos m I have a also pcod and I had loss 15 kg and periods bhi regular hogya bs healthy khao or reduced jung food and sugar and I am 19 year old 😅
bit.ly/3XotlXL
अगर हमें एक नौकरी की ज़रूरत है और हम Financially Independent बनना चाहते हैं, तो इसे हासिल करने में Josh Talks हमारी मदद करना चाहता है!
लाइफस्टाइल बदलना इतना भी आसान नहीं है। यही तो प्रॉब्लम है🥥🍅🥬🥒🍏🍋🍹🍹🍸🍸🤩
आसान है अगर करो तो
Meri pcod jadh se thek ho gayi desi dawa lena se ek vaidji se unki jankari mera UA-cam profileme likhi hai
Morning breakfast heavy ,fruits nut quantity control add protein to diet ,
Mid meal fruits chach nariyal pani
Dinner quantity control
Ghar ka khana,sleep timing ,fenugreed water flax pumpkin then sesame sunflower seeds control mitha maida
Please aap apna number de aap kaun si dawai liye Jo aapka problem theek ho gaya Main Bhi Ek ladiss hun mujhe 5 6 Sal se problem hai apna number de
Mam mujhe v pcod hai mai bahut preshan hu . weight loss nhi kr pa rhu hu
Focus on your diet and lifestyle
Morning me louki ka juice lijiye help milega
Try krti hu
Mam pcod me dairy products ki mna krte h doctor
Thank you Josh talk.Aapke jariye bahat information Mila.
Mam mera wait kam h 47 pr phir v pcod h kya kru kon sa deit lu concive nhi ho rha h please reply mam mai bahut presan hu 😢
Inhone ne btaya sab kuch
Ma'am mujhe right ovary m cyst bnte h
Thank you Josh tak har 1 se 2 ghar mein ye masla hai
Ha ..😢😢
Simrat mam great job thank you so so much
हैल्प मी
Thank you josh tolk aap ke jriy e bahut jankari milti hai
Same meri problem 😢😢
Aap ko kya problem hai
Ladies..Jab monthly cycle proper nahi hoti tab garami badhane vale food ahar me le. Jaise til, jeera, methi seeds dry fruits.. Hari Mirchi ka thecha bhi le sakte khaneke sath he in limited quantity and yoga exercises for periods follow kare(gar family badhaneke plan ho to yeh chije avoid kare).. Stress na le,healthy khaye. Happy rahe. Main yahi follow karti hu. 😊atlast healthy sharir he sabse badi property hai❤❤
Hi mam main student hu meri age 26 hai or mere periods irregular rhete hai ..after periods mere 15 din shai hote hai or 15 din muje bhot problem rheti hai laziness graving irritated kuch krne ka mn ni krta or is wjha se meri study b ni ho pati to or Jada stress hota hai...main ek din gyi thi ek doc ke pas max hospital main unhone bus PCOS ko medicine de di but muje vo shai ni lag rahi please help tell me what should I do mera exam dec main hai or har 15 din bad mere 15 din bhot jada struggling ho jate hai 😔
Bahut easy h yr...m follow kar rhi hu...m bhi bht presan rhi per ab bahut khush hu.....Mera pcos ab thik ho gya
Bhot easy h..maida or sugar bnd krdo..junk bnd krdo..or yoga start kro..achi diet lo..3 month regular kro..and see the change
@@Kanikatyagi Ha g .. bilkul shi...
Plan one meal diet plan yeh sab se acha hai pcod or pcos m I have a also pcod and I had loss 15 kg and periods bhi regular hogya bs healthy khao or reduced jung food and sugar and I am 19 year old 😅
Mujje kal hi pta chala ki mujhe pcod h
Can u plz help me
Pcod me paneer allow ni to vegetarian ke liye protein ke other sources konse hoge?? pls guide