TARGET YOUR BACK AND SHOULDERS! | Upper body Training

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  • Опубліковано 27 вер 2024

КОМЕНТАРІ • 94

  • @nourhanshershary1089
    @nourhanshershary1089 5 років тому +1

    I love your intro.You put out the plan,was quick to the point and didn't ramble about nonsense or beg people to subscribe. I automatically subscribed because of how straight-forward and knowledgeable you were.Thumbs up!Love it!

  • @Nisha868
    @Nisha868 5 років тому +17

    Can't wait to try this workout! Your back is insane! Wow..! on a side note, your hair is so shiny and healthy looking.. haircare routine pretty please? ;)

    • @autumziegler4279
      @autumziegler4279 5 років тому +1

      I agree 1000000% on this request

    • @HunterChilton
      @HunterChilton  5 років тому +3

      Might make an updated hair video💁🏼‍♀️ For now, I have an old one on my channel somewhere that is pretty similar to everything now regarding my hair😁 Thank you!☺️

  • @annieconway8998
    @annieconway8998 5 років тому +6

    I’m 66 and starting over after an hiatus due to some major surgery. Not easy, that’s for sure.

  • @UNRULYMARSHA
    @UNRULYMARSHA 5 років тому +7

    Your muscle definition is insane 😍

  • @Justsarria
    @Justsarria 5 років тому +2

    EVERYTHING is poppin Hunter! you look GREAT!!!

  • @insolitasiempre8326
    @insolitasiempre8326 5 років тому +2

    That is exactly what I needed to make some changes in my back/shoulder day

  • @IwannachocolatebarXD
    @IwannachocolatebarXD 5 років тому +1

    Wow did this workout yesterday, my entire back is sore, never felt this sore after a back workout ☺

  • @hazell1593
    @hazell1593 5 років тому +4

    Your body is fire!!! Love your dedication

  • @khandisrivera3782
    @khandisrivera3782 5 років тому +1

    Hunter!! You look fucking GREAT!!!!❤😊👍
    And I haven't even started the video yet! Goals for sure!

  • @desireebragg4576
    @desireebragg4576 5 років тому +1

    Your back looks incredible! Thanks for always posting such great workouts!

  • @zarisundiata6209
    @zarisundiata6209 5 років тому

    I like this one! Trying it next upper body day. I agree with you on the back extensions, way better mind/muscle connection without worrying about holding more weight!

    • @HunterChilton
      @HunterChilton  5 років тому +1

      That's awesome!! Get it girl💪🔥

  • @sammharry
    @sammharry 5 років тому

    I LOVE your back and shoulder work outs

  • @Vindicator73
    @Vindicator73 5 років тому

    Very proud of you on those overhead presses especially Hunter. 😊 👏 So would you ever be up for doing a video that showcases all your workouts for an entire week ... or do you just like to do the isolation style videos like this one ??

    • @HunterChilton
      @HunterChilton  5 років тому

      Probably not. I don't see the point in having them all in one video right now. Plus my workouts are so long it would be a pretty lengthy video! I prefer to split them up and make them more accessible for people to quickly pull up and use!😁💪

  • @samtwit12
    @samtwit12 5 років тому

    Perfect timing! Going to train upper body tomorrow. Thanks Hunter

  • @kathys5030
    @kathys5030 5 років тому +37

    Your upper body looks great! Your definition is insane🤩💪

  • @sansiveria578
    @sansiveria578 5 років тому +1

    Nice! New upper day routine is sorted then 😘

  • @samantha-kemp-therapy
    @samantha-kemp-therapy 5 років тому

    I'm adding these sets 🙏❤️

  • @LifeBrookeStyle
    @LifeBrookeStyle 5 років тому

    Always killin’ it bebeeee👏🏼🔥

  • @2020jmiller
    @2020jmiller 5 років тому

    Just found your channel ommmggg so helpful as I’m starting my fitness journey ❤️

    • @HunterChilton
      @HunterChilton  5 років тому

      That's awesome!! Happy you were able to find me and that I can help in any way possible with my videos!! 😄 You got this!💪🔥

  • @red18tre
    @red18tre 4 роки тому

    Great vid Hunter🙌.. Why am I just now seeing this?! 😢😔

  • @virginiareyna-walling8695
    @virginiareyna-walling8695 5 років тому

    Great video, can't wait to try this workout. Thank you

  • @saracosme1646
    @saracosme1646 5 років тому

    Thank you so much!! You're very helpful!! 💪🏽

  • @cloudflores9838
    @cloudflores9838 5 років тому

    Awesome workout! And your back 👍

  • @LifewithMaricarmen
    @LifewithMaricarmen 5 років тому

    Just in time for Upper body day💪🏽

  • @dreamzz6498
    @dreamzz6498 5 років тому

    Wow im give this a try your back is ripped 👍goalsss

  • @happygirlgooch1589
    @happygirlgooch1589 5 років тому

    Awesome girl

  • @carlito98ify
    @carlito98ify 5 років тому

    Gorgeous body. Your workout routines are awesome and well explained. Keep on going girl.

  • @sianakaraatanasova
    @sianakaraatanasova 5 років тому

    Great videos!They are Very helpful! I want to ask you how often do you workout?

  • @atianawarren6165
    @atianawarren6165 5 років тому

    How do you get your hair so long

  • @SS-xc5ez
    @SS-xc5ez 5 років тому +2

    Your physique is great,but that hair😍

  • @Jessie-fl1rr
    @Jessie-fl1rr 5 років тому

    You are beautiful 😍 Great routine, thanks for the video.

  • @priscamolotsi
    @priscamolotsi 5 років тому

    Fabulous! In the first two exercises, (military press and bent over bar bell), how long did you Rest between sets?

    • @HunterChilton
      @HunterChilton  5 років тому +1

      I don't have specific rest times. I listen to my body and when I need rest I rest and when I know I need to get my butt up, I do!
      I guess for reference I would say my heavier lifts are around 3-5 min and my lighter sets are 1-2 minutes. Give or take depending how I feel! Especially with your main lifts you want to make sure you give yourself enough rest between to perform optimally! It's not a race💪

    • @priscamolotsi
      @priscamolotsi 5 років тому

      Hunter Chilton Thanks!😊 I really love all your exercises. I’m going to do these ones today. Unfortunately, my gym doesn’t have a rear felt delt fly machine. I’ll have to substitute that one.

  • @roselidiasramos8408
    @roselidiasramos8408 4 місяці тому

    que treinao top

  • @paulaandrea6828
    @paulaandrea6828 5 років тому

    Hunter, are you wearing straps? Besides, this workout is amazing!!! Greetings from Chile

    • @HunterChilton
      @HunterChilton  5 років тому +1

      No, those are leather hand grips with a small wrist wrap to them😄 Greetings!!💪

    • @paulaandrea6828
      @paulaandrea6828 5 років тому

      @@HunterChilton wow, thanks for your answer ;)

  • @เติ้ล-ลิมตากสิน

    👉❤👈🤘🤘🤘🤘

  • @Msxoxo1
    @Msxoxo1 5 років тому

    Your gym always looks empty😣 I wish this was the same for me!

    • @HunterChilton
      @HunterChilton  5 років тому

      People always comment this! haha
      It always looks empty bc I only film when its not busy. I'm pretty good at knowing the slowest days/times as I've gone to the same gym since I started lifting. If I absolutely have to film and it is busy I just try to get as little people as possible in the shot👍
      I hate training in busy gyms too though which is why I love 24/7 gyms so I have a higher chance of avoiding that issue by training super early or late!

  • @LaTripper
    @LaTripper 5 років тому +2

    I like when you do the voice over with tips and stuff 👍🏼

  • @tammyb9966
    @tammyb9966 5 років тому +2

    Just found your channel!! Super excited! You have great content!! Looking forward to learning some new things! 🏋️‍♀️🤸‍♀️😁

  • @selenamontiel6774
    @selenamontiel6774 5 років тому +1

    Omg in love w ur Hair.!!!😍 Don’t ever Cut It.!!! Great Work out.. will definitely incorporate this in mine.!!💪😎

  • @adalynnslunchbox
    @adalynnslunchbox 5 років тому +1

    Your workouts have been my favorite lately!! Can’t wait to try this one out💪🏼

    • @HunterChilton
      @HunterChilton  5 років тому

      Yay, awesome to hear that!! Enjoy!😅💪🔥

  • @Sincerelykeyy
    @Sincerelykeyy 3 роки тому +1

    literally i watch your videos everytime before i go to workout bc you have such good variation and you dont do the same workouts every time and i loveee it. by the time march comes i’ll probably have watched every single one. whenever i do these workouts i always push myself to finish and increase my weight. anddd i most definitely feel more confident in the gym

    • @HunterChilton
      @HunterChilton  3 роки тому +1

      I’m so happy you find the videos so helpful!! Keep killin it girl and if you have any questions feel free to ask in the comments so I can help!💕

  • @kayymarie2184
    @kayymarie2184 5 років тому +1

    Was hoping you'd post soon! Your videos give me so much motivation and inspiration! Thanks girl!

  • @Naya__mua
    @Naya__mua 5 років тому

    Great workout! You look amazing

  • @jessicadiaz1385
    @jessicadiaz1385 3 роки тому

    Do you focus on your triceps and biceps on one day and back and shoulders another throughout the week?

  • @wynnebaker7886
    @wynnebaker7886 5 років тому +1

    Great job in the gym beautiful!

  • @AnaSantos-yq1nk
    @AnaSantos-yq1nk 4 роки тому

    You’re the best, thank you for helping us. God bless you.....😊

  • @FCurrizagacris
    @FCurrizagacris 5 років тому

    What is AMRAP?

  • @KaylaDjukic
    @KaylaDjukic 5 років тому

    loved this!! thanks for sharing. Your back is JACKED 💖

  • @dallasplemmons9246
    @dallasplemmons9246 5 років тому

    thanks girl, always head to your channel before the gym and snap photos of your exercises and when I can't remember what they are when I read it- I watch the Live Photo of you doing it!!!! ❤️ thankful for you, always leave the gym so dead. also your pony tail!!!!!!!! literally THEE.. MOST .. PERFECT... PONY... TAIL goals goals goals

    • @HunterChilton
      @HunterChilton  5 років тому +1

      That's such a smart idea!! haha & Thanks girl! Keep killin it!🔥💪😅

  • @ymarol81
    @ymarol81 5 років тому

    Damn kill it girl! You look great 👍

  • @shawnee7609
    @shawnee7609 5 років тому

    So geeked to try this workout at the gym today. Love love love you, you’re such an inspiration and I knew when I saw one of your videos for the first time that I would sub to you. Thank you so much for the workout love. 💪🏾❤️

    • @HunterChilton
      @HunterChilton  5 років тому

      You're so sweet! Thank you!!😆 Happy you were able to find my channel!💪🔥

  • @postpartumfitness6580
    @postpartumfitness6580 5 років тому

    Can't wait to do this one! Thanks for all your videos...you rock girl!

    • @HunterChilton
      @HunterChilton  5 років тому

      No, you rock!!💪😆 Thank you!☺️

  • @alexmouan2612
    @alexmouan2612 5 років тому

    😄👏👍 Super

  • @BrandyBee1
    @BrandyBee1 5 років тому

    Love all your videos. Will be trying this one out tomorrow💪🏾😁

    • @HunterChilton
      @HunterChilton  5 років тому +1

      TYSM!! Smash that workout girl!💪🔥😅

  • @yolandapierce4258
    @yolandapierce4258 5 років тому

    I don't know how I found your channel, but I'm glad that I did!

  • @lindsayc1971
    @lindsayc1971 5 років тому

    You look AMAZING girlie!! 💕🥰😍

  • @BB-ni2jo
    @BB-ni2jo 5 років тому

    Do you do online training/plans?