I just "invented" this exercise because i didn't have any machines available for ham isolation, and now wanted to check if this is an actual exercise or if i was doing some nonsense 😅😂
Great question. It would depend on the individuals current level. Machines often require the least amount of stability as positions are fixed. If we look at the Pin Loaded Lying Hamstring Curl Machine, the body positions are identical; the only variable is the ankle hooks instead of the leg pad; the cable exercise requires more stability (not much, but a bit). Then activation plays a big part. If you are looking to develop muscle belly size and feel better activation on the machine version, stick with that. However, if you look at overall strength, the cable version will aid in better strength results and have carryover to other exercises because of the extra stability required.
I just "invented" this exercise because i didn't have any machines available for ham isolation, and now wanted to check if this is an actual exercise or if i was doing some nonsense 😅😂
Well done to you for solving the solution 💪
Hello sir love your video sir I have one question which one is better cable or machine ?
Great question. It would depend on the individuals current level. Machines often require the least amount of stability as positions are fixed. If we look at the Pin Loaded Lying Hamstring Curl Machine, the body positions are identical; the only variable is the ankle hooks instead of the leg pad; the cable exercise requires more stability (not much, but a bit). Then activation plays a big part. If you are looking to develop muscle belly size and feel better activation on the machine version, stick with that. However, if you look at overall strength, the cable version will aid in better strength results and have carryover to other exercises because of the extra stability required.
@@joshuaavison thank you very much sir for answering my question 🙋♂️
@@greatunderstandingeveryone1327he’s not knighted by the Queen/king
Hl