I know that these are meant to be done for 2-3 times a week for a month, but I did it 4 times in three weeks and my jump improved two inches! I know it doesn’t seem like a lot but I can reach over the volleyball net now to block. I’m going to try to get back into it and stay consistent
yo are calf raises useful since i been doing pylos for a while and my neighbors HATE me, every 2 days they be hearing pounding for 30 minutes from above so I tried doing as less jumping possible with the most results. I do wall sits 3x60 seconds seated vertical jumps 4×8 or split squat jumps 4×12 calf raises 3 sets till failure squats 5×10 Btw imma put my progress here 2022 (november) - 15 inch vert 2023 (november) - 28 inch running vert
can i ask a question do i need to do it 3 times a day?and this 3x8 does it means 3 sets 8 reps?i did all of it and i have questioning lot if do i need do it again in the same day?
@@F_a0try using a resistance band and do some clams/hip extension and single jumps. Then go cycle a mountain bike at the highest gear around for about 20 mins. 😅 My legs would feel like feathers and I could jump high but yeah
Before this video, I only jumped -7 inches, now I jump -70 inches. You are a legend man.
sheeeeeesh
Minus 70 is crazy
cap
my man done went to the backrooms
I know that these are meant to be done for 2-3 times a week for a month, but I did it 4 times in three weeks and my jump improved two inches! I know it doesn’t seem like a lot but I can reach over the volleyball net now to block. I’m going to try to get back into it and stay consistent
Nah thats alot champ keep it up
Fr
Bro went from 5’10 to 6’3 and he’s like yeah plyo was all I needed 😂
yo are calf raises useful since i been doing pylos for a while and my neighbors HATE me, every 2 days they be hearing pounding for 30 minutes from above so I tried doing as less jumping possible with the most results.
I do wall sits 3x60 seconds
seated vertical jumps 4×8 or split squat jumps 4×12
calf raises 3 sets till failure
squats 5×10
Btw imma put my progress here
2022 (november) - 15 inch vert
2023 (november) - 28 inch running vert
exactly the video I was looking for, alexa play jump around
It really work guys
Does this increase speed aswell?
Is it just me or does this man look a lot like a young Tom Hanks
Pls do striking martial arts
I love your videos and I a, your number 1 supporter
But i guess these can't improve single leg jump?
Where can I do depth jumps?
im in a wheelchair is that an excuse
Love your content
Can you do a video for if I don’t have any equipment pls 💥
???
He has before
@@SULLYSRT lit said in the vid "you need 0 equipment" :/
@@SULLYSRT this video is literally for exercises with no equipment and this mf is asking for one💀
@@GiannisGOAT34. my bad
Thanks!
can i ask a question do i need to do it 3 times a day?and this 3x8 does it means 3 sets 8 reps?i did all of it and i have questioning lot if do i need do it again in the same day?
3 sets 8 reps
3 days in a week.
No excuse for anyone
People who don't have legs
Just levitate, don't make excuses
How big of a change would I see if I did this?
alot I got 10 cm increase in 2 weeks
@@YMTStudioX excuse my sudden departure. I have to work out these legs.
@@YMTStudioXhow often did u do them?
big if you havent used plyos
Lied
no
@@Plyomorph bro i tried it just pain for nothing
@@F_a0try using a resistance band and do some clams/hip extension and single jumps. Then go cycle a mountain bike at the highest gear around for about 20 mins. 😅 My legs would feel like feathers and I could jump high but yeah
@@Venxlation okay thx
@@Venxlation i ll try it for sure