PLYOMETRICS CHANGED HIS LIFE!

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Plyometric Hurdle Workout

[@sidhanthshukla8955]

Pin me ❤

[@Plyomorph]

I’ll give you 5 mins 😂

[@bc2jeter]

Wow i can now grab the net before i couldn't!

[@Plyomorph]

Nice!! 🚀

[@chevalgomez1171]

I'm in 7th grade, and my rim is 9'5 ft tall, i wanna dunk on it, my jump vertical is around 19 inch- 20 inch, what can i do to increase it in weeks

[@TaylorKofton]

Your videos helped me so much!!

[@Plyomorph]

Let’s goo 🚀

[@legendarytposegodoofgamer583]

Can you do stretch videos that you should do before and after a workout and maybe for height

[@NikoSantos-lr8jf]

Can u give a stretching video that helps you grow specifically

[@TropicCoco999]

Hey pylonorph can you tell me the best pylometric workout I have like a 25 inch vertical and I’m 13 and 130 pounds can you tell me the best workout

[@TropicCoco999]

I also can’t use stairs sometimes I can use weights

[@Plyomorph]

I posted 3 workouts on long form vids that can help and will get you there! But if you’re looking for structure then I have a full plyometric program (12 weeks) available on my site! Plyomorph.com

[@Sueghandis]

Plyogoat

[@jonsmith20766]

Great video. One question though. For the reactive linear jumps, why not just turn around to do the next sequence in the opposite direction rather than walk back to other end?

[@Plyomorph]

Just for rep purposes, if I was doing 10 then I’d loop back the same way. But for rest purposes, I just re start from the top. Either way is fine tho!

[@jonesiyas2087]

does resting for one day help boost results?

[@Plyomorph]

Yes, better recovery for your body! Therefore better results! 2-3 days a week is good for training

[@Ayush-o2d]

This workout help to increase height

[@Plyomorph]

Yes

[@BrandonJohn-gz1ht]

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