Thank you for your story. We need to check in with the people we know, even the seemingly "happy" people. If we know someone struggling with ideations, let them know they're loved. The workbook "30 Days to Overcome Suicidal Thoughts" by Harper Daniels is a nice mindfulness guide that might help relieve some of the anxiety from such thoughts. Let's be kind to each other, and our selves, always.
Hey! Thank you for watching and commenting. I agree with you, we need to be aware of everyone and check in with them regardless of whether they seem happy because we all have mental health. Thanks for the book suggestion. What video will you like to see next? Jia x
If you feel broken and ready to process your trauma(s) and get fit along the way then check out REVIVE. It's my 6-month 1:1 online coaching program. Email info@jiaift.com and tell me about yourself.
Thank you for your story. We need to check in with the people we know, even the seemingly "happy" people. If we know someone struggling with ideations, let them know they're loved. The workbook "30 Days to Overcome Suicidal Thoughts" by Harper Daniels is a nice mindfulness guide that might help relieve some of the anxiety from such thoughts. Let's be kind to each other, and our selves, always.
Hey!
Thank you for watching and commenting.
I agree with you, we need to be aware of everyone and check in with them regardless of whether they seem happy because we all have mental health.
Thanks for the book suggestion.
What video will you like to see next?
Jia x
If you feel broken and ready to process your trauma(s) and get fit along the way then check out REVIVE. It's my 6-month 1:1 online coaching program. Email info@jiaift.com and tell me about yourself.
I don't want to carry on living anymore i have nothing in life that's keeping me here. 😭😢😢💔💔 I am going to take my own life i am weak i know
Hey Jamie, I know what it feels like but you have to do something to help yourself.. What does your self care look like at the moment?