Your Emotional Safety Depends On This...

Your Sense Of Emotional Safety Depends On This...
Feeling safe emotionally requires that we are able to access, acknowledge, and receive whatever is present for us emotionally.
More specifically, your pain.
In today's episode, I show you how to do this and what results it gives us when we do this.
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[@aquiliaringwood6532]

Happy New Year 🎉🎉🎉
Thank You so much for your useful insight. You are a GOD send! Your malovelence has played a significant role in my healing. I have completely did a 360 in the way I think, navigate relationships, LOVE Myself, and accept the things that I can not control!
Please continue to Obey your calling. You have made it clearly known that we can be our own enemy? This I did not know....
Last but not least; stop complaining and take action to do what makes you happy and provides serenity ❤️.
Thank You 💕
Kila

[@Anne.....]

Thank you ❤

[@clairestickley7554]

Thank you for this, Marshall. I feel that I've gotten stuck in this sort of emotionally abandoning dynamic with therapists too. I got one recently on the NHS who helped me in holding space for my pain more, but unfortunately, she didn't do private work. So I went back to my private therapist afterwards and felt this abandoning dynamic playing out. I can see how this kind of interaction has been adding to dysregulation in my nervous system and how it's adding to a stuck freeze response, which is leading to chronic health issues with me. So I've been doing my best to validate this pain I feel at feeling so emotionally abandoned. I was doing this earlier today and noticed that though my body wanted to cry in response to this emotional pain, I physically couldn't. I have also communicated to the therapist, what I actually needed, whether or not I choose to go back

[@skyinverted]

Needed this. Thank you. 🤍