Eating Only 23pts! What I Eat On WEIGHT WATCHERS for WEIGHT LOSS | WW Easy Low Point Meal Ideas!
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- Опубліковано 21 вер 2024
- What I Would Do! Eating Only 23pts! What I Eat On WEIGHT WATCHERS for WEIGHT LOSS! Including WW Easy Low Point Meal Ideas! I'm Lauren! Plus Size Mom of 2, who lost 80lbs on WW. On my channel you'll find Recipes, Grocery Hauls, Day in the Life Vlogs and all about my journey to being a healthier mom, while living a life of balance! Sharing my rebooted Postpartum weight loss journey after Baby #2 along with how I'm getting back on track to keep on my goals of being a healthy, happy Mama for my family after baby!
XO-L
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Sharing my fav tips for eating low point on WW! It is possible, even with only 23pts! And I didn’t even dip into weeklies, so there would be room to add some of those higher point meals/splurges on occasion so you don’t feel deprived! Thanks for watching!
When I have done WW I only get 23 points too! It was simply not possible. I continued to track and got to goal on about 40-45 points a day. Maybe I am just super active but I feel like it's just not enough food to live on at 23 pts!
I started ww with my cousin last week of July. By first week November I have lost 23 lbs on a 23 point plan, and loving it! I get through my ice cream desire with ww nice cream a zero point frozen dessert,made from frozen bananas, cocoa powder stevia, and vanilla. Blended smooth like ice cream. So simple and satisfying.
I’m down almost 26 lbs with a 23 point allotment per day. It is definitely attainable and I don’t feel deprived at all ❤️. Love your video content so much
I would love to see you do this point allotment for and extended period of time like a week or two, you’re always so creative!
I love your vibe, I love your recipes, I am much older than you , I could probably be your mother but there is so much diet culture out there that can give you an eating disorder. I struggle every day, but you cheer me up and make me keep on going. Thank you for all you do especially with a baby and toddler, I don't know where you find the time but I am glad you do. xoxox. Patti from Long Island, New York and we absolutely have the best bagels and Pizza and Chinese food on the Planet so many temptations
Thank you for doing this video. Today I am 36 pounds down from January 7 with only a budget of 23 points a day. Honestly I’m running out of ideas so Thank you so much
This video inspired me so much Lauren! I just shared on Connect. I tried to find you there but couldn’t. I’m a Lifetimer but gained all my weight back the last 3 years. Your tips are super helpful. Sometimes we get in a rut eating same foods. I had everything in my house except tomatoes and veggie straws so I ran down to Sam’s Club. I also found the Veggie Puffs for 2pts and will give them a try! You go girl and thanks again for your content! Will continue to watch!
Just found your channel. As a WW who has 23 points a day, I found this very helpful!! Thank you!
Lauren this was an awesome video and very helpful! I would love to see more ideas that you have in the 23 point range.
Love your videos. I’m in my late 60’s but enjoy seeing your kids & hubs in videos. Really liked this one as I only get 23 points & you gave me a lot of good ideas 😊
I'm on 23 points, and at first, it was challenging. I remember feeling hungry all the time the first few weeks. I've adjusted now, but it did take time. It's really not hard once you get in a routine. And the zero point foods are so helpful.
Great video as always! Anyone that say they wish they had more points doesn’t understand the process! I celebrated when I got to 23 points! ❤️
I think it’s great you showed this for lower point plan to help those who needed options. Maybe alternate, so those of us who still have more points can continue to see what you eat at your regular points. Thanks for sharing!! I always enjoy your videos so much!!
I only get 23 points per day and I loved all the options and tips you gave!
I remember being on 18 points with WW almost 20 years ago. It was possible because of the free veg and fruit. WW is great. Love your channel
I only get 23 points a day and I'm usually hungry. Hopefully this will help..would love more videos like this one to help those of us who don't get many WW points each day.
Loved this and would love to see more! I get 23 points a day and picked up some new ideas. I have never heard of protein coffee before but that looks delicious. Thank you ❤
Lauren you are always so insightful and explain yourself so well, anyone struggling with WW should definitely watch your videos to gain a bit more understanding x
I’m down 54 pounds. It’s hard, but definitely do-able😊
Please show more 23 points meals for the day, I currently get 27 points per day and could use some new ideas, thanks for all you do! 😊
So glad to see this because I only get 23 points a day & I'm struggling. :) My biggest problem is that I don't like a lot of foods (avocado, eggs & others ).
I get 23 daily’s and did great when I first joined in March. I fell off the bandwagon a month later and still haven’t gotten back on the program. Came to YT for some new ideas so I can restart the program. This was very helpful. Ty!
Great video! I get 25 points per day and I appreciate all the great ideas you shared. New subscriber and I’m excited to go back and watch your other videos.
I love starting the day with a protein coffee! I’m normally team sweet in the evenings, either desert or fruit with some peanut butter, occasionally I want popcorn in the evening.
What a GREAT idea to put those drink drops in carbonated water if you need a soda. Thank you!!
Thank you! I'm a beginner struggling with ideas for meals. I'm not fond of cooking but your meals were so easy.
I'm obsessed with all of your 23 point videos! Just watched all of them and love every meal idea! Can you share the recipe for the focaccia bread??
Good Video Lauren🤸🏻♂️👑🐝
Great content you definitely gave me some ideas!
Love the 23 points videos
Very helpful 😊 I struggle with 23 points while being vegetarian
I'm new to WW. Great tips!
Thanks for this it’s inspired me, please could you do a video for your focaccia bread x
Thank you for the idea.
I struggle so bad but you made this look amazingly easy! Thank you!
Hi Lauren good morning happy Tuesday morning and I hope you having amazing day today and I loved your routine vlogs because you are amazing Supporter and I'm proud of you
Great video!!! Thank you for sharing, would love to see more ideas like this. Little ones are adorable
Yes please do more of these 23 point videos
I only get 23 points & I have been trying 2 lose 30 pounds 4 years, I have been on the Depo Shot which makes me feel hungry all the time but I finally got off of it so hope the weight comes off finally
Loved this video. More small point meal options would be wonderful.
I drink tea with milk...its really hard 😢 nothing beats a cup of British tea ☕
Thanks for sharing. The salmon dish looked really good. Have a wonderful day. 😊
Love your videos Lauren! Thank you so much for sharing your journey with us! 😊
Will you please share how you make your Focaccia bread 😊
Love the low point small meal ideas
Really enjoyed this vlog and would love to see more. I need to get back on track as I have gained back 30 pds after being LT.
I would be curious to see what the results of maintaining this point scale for a week would be, especially since it's half your normal allotment. Also, kudos to you for doing as much as you do with two little ones. I struggle taking care of just me at times.
Loved this! More please!
Thank you sooo much for doing this👍
Thank you so much my beautiful sweet friend I appreciate you so much
I miss seeing ur videos❤
Thank you for sharing! Love your videos.
New subbie! Im at a 23 point budget
Love this video! Do you have a culinary degree, your skills are perfect! I’d really like to see a bread making tutorial , your focaccia looked delish. I am a sourdough girl.
Loved this, great ideas ❤
I might be missing it - but I searched your channel and nadda. Do you have a video making the home made sour dough foccocia bread you feature in this video for meal 2?
hi.. i’d like to try n make that bread. is there a recipe i can copy cat,😊
Yes 2005 I was told to stop ww and do eat clean diet. Then jump back on ww when I was 160. This is more reality of exactly what you should be eating I was set at 13 points to lose 17 to maintain . The coffee issue was very difficult. Exactly what I did a cappuccino slimfast. But I dud eat alot of veg like sweet potatoes, beets, carrots, lettuces, fresh low sugar berries, eggs, black beans & corn & lime so nice. Don't forget veg in cans and frozen fill that day as if you are fueling & each item healed a dying person to heal a disease or something. Which I was. Lol. Once I got my mind & exercise at a top level to run I went back to ww. I was ill with a specifc heart disease. So i was sometimes eating just to cure that body. But i was with a endocrinology & heart dr 3 times a week. We pulled it down in 7 months. It was so necessary. Long term is often better on the mind but i literally had no life points left. I was in serious danger. Good job. Everyone needs to have 3 days a week where they push it physically or drop those points or take 1 wellness day cleansing, hydrating, massage, & stretching with yoga. A body needs each.
What’s your bread recipe? And how many points is it again? Thanks so much!
Loved this!!!
Could you please share the coffee maker you have?
I’m very interested it!
Thank you
~Anna~ ❤
I would like to see a meal plan with no eggs, please!
Do you know how they calculate the points? I only have 23 daily (plus 28 weekly) and I'm just curious how they come up with it. Thanks
Thank you
People that say that just need to learn how to work the plan.
Thanks so helpful💕
What was that you put in air fryer, n recipe please
I’ve just signed up for the program. I am having the most trouble with sugar. I’m missing the sweets and having a piece of fruit doesn’t cut it. Help, I need ideas. You’re ideas are wonderful. I am considering eating 5 meals a day. I think that would help.
Frozen grapes and jellos helped me with my sugar cravings
I have 23 pts / day !
Great video
Losing weight has to do with 95% of what one eats and exercise is the rest just to feel good and strong.
Thank you very helpfull
🦋thanks
What if most of what I eat counts as 0? I would still eat too much?
My kinda egg meal!
Thats me . . . 23 pnts/day!
🎉❤🎉
Good for you, I am sure you would lose alot if you could continue with 23 pts😊
Good video, it boy it’s so boring. It’s not you, it’s the 23 points. It’s just not enough
45 points???
Why did I get 23 points hahaha saaad
Great tips! Very helpful info!!
Thank you