What Supplements Should Women Take? A Science-Based Guide | Alyssa Olenick | The Proof Clips EP

Buckle up as Dr Alyssa Olenick, a renowned sports nutrition and exercise science expert, takes you on a journey through women's health and supplementation in this engaging clip from The Proof (EP306). Departing from conventional discussions, Olenick delves deep into scientific evidence, offering clear-cut viewpoints on critical issues.
Alyssa touches upon the safety and efficacy of creatine supplementation across various life stages - from pregnancy and postpartum to menopause. She also unravels the relationship of micronutrient fluctuations throughout the menstrual cycle, proposing strategic supplement combinations like magnesium, zinc, fish oil, vitamin D, and curcumin to alleviate PMS woes and tame inflammation.
Olenick underscores the pivotal importance of individualised testing over blind guesswork for supplementation. For those seeking a tailored approach, she shares invaluable strategies for curating supplement regimens that cater to the unique needs of women at different life junctures.
Don't miss out on this opportunity to gain insights into optimising women's health and performance through evidence-based nutrition.
Stream the full episode on UA-cam: • Women's Strategies for...
Or listen on your favorite podcasting platform: theproof.com/exercise-nutriti...
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