What I Ate In A Day To Loose 10kgs on Keto Diet | Three Month Update | GlossipsVlogs
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- Опубліковано 26 сер 2021
- Hey there I hope you enjoyed today’s video! And if you’re here right now it means you’re considering starting this diet plan too, haha!
For the honest review on my experience with Keto Diet, watch this video first -
• My Keto Weight Loss Jo...
About My Food Provider-
I get my monthly meal plan from Fitness Food Attaching their facebook link here -
/ fitnessfoodpakistan
WhatsApp - +923332341796
You can ask them regarding their packages, what they charge and they will help you with everything you need to do in terms to lose weight with the Ketogenic Diet. ❤️
If you’re starting your journey, tag me on instagram @glossips and we’ll do it together.
I'm so so so happy for you. Ma Shaa Allah the change is sooo obvious. Even today me and my sister were praising you when we saw your Instagram stories you've transformed yourself girl. Genuinely so happy for you.
Omg i have been following you from the past 4 years i wanna say and i can see a huge difference. You looked amazing back then and you look amazing even now. Love you loads xx
Such a drastic change, No doubt hard work pays off. More power to you. ♥️🔥
👍
Sure 👍
Girl you did it more power and loads of love for you ❤️🥰
Hats off to your will power Girl. I am seriously thinking of doing keto myself now
Dear Fatima.let me appreciate your effort to bring special keto vlogs for us.and I am impressed with your progress.keep sharing more daily routine videos and what I eat in a day vlogs.stay blessed.lots of prayers from uk
Was eagerly waiting for your vlog!!😁💜
The time and effort that you have put in are just amazing.
Keep it continue with full enthusiasm.
I AM SO SO SOOO HAPPY TO SEE YOU HAPPYY IN YOUR CHANGED BODYYY, I LOVEE HOW YOU EMBRACEDD EACH BODY TYPE, AND I FELT HAPPY W YOU THROUGHOUT THE VIDEOO, LOADS OF LOVE xD♥️
Waiting for this video for so long... thanks Fatima for showing us your meals.😍
Congratulations for 60k+ subscribers .... looking forward for more achievement..
Ur dearest subscriber❤️❤️❤️❤️
hey fatima, you really inspired me 💜💜💜💜💜 Keep it up 💪🏻 you'll be there 💯
I was waitinnnng for this !!! Yeahhh thankyou baby girl
Love youuuuuu!!!!😍😍😍😍
I loved it to be with you in this journey ❤️😊
Lots of love from 🇧🇩
This is so inspiring ‼️Love youu 🌸
We can definitely see the changes on you.😍
Missed u vlogs
MashaAllah one of the best vlogger on youtube😍♥️
Best day ! 🤎🦋 Because you uploaded a vlog 🤎🥺
Congragulaton. 💕 that you lose your 10 kg. Very happy😊to see you, Glossip.
You doing great. Keep it up dear following you since 3years now and yes I can see the difference I always felt connected while watching you coz of same age and physical health reasons maybe lol. But man you shocked me... Keep going sending best wishes and lots of love for you. Xoxo💋❤
Thankyou for making this video. 💓
You are beautiful inside out. ❤
Finally upload the video we love you Allah Pak give you more and more and protect you from all the evil eye's😘😘 pizzazz upload at least one video in a week if possible
so yummy
Ohhh my gosh so much change😲💜 you look beautiful💙
Since I watched your video, I’ve started keto and lost 2.5 kg in 5 days (I know it’s water weight) but this means I’m in ketosis. Thank you for sharing your experience and motivating me to do keto again 🥰
Yaay. We’re in it together! 🙌🏻
10 kg is a big achievement.. Good to go girl👏
Thanks for giving a insight glance of how a keto foods looks like..❤❤❤
Finalllyyyyy our Queeen is herre yayyyyyy🥳🥳🥳
i used to watch your vlogs daily in ramzan and i can see a huge difference, so happy for you!
Yesss me too😍
Uf so so happy to see you like this♥️ also are you doing any workout with the diet or not?
You worked very hard. Keep it up 👍
Happy to see your this weight lose journey 🥰
The way you are not giving up even if it's sometimes hard is honestly so inspiring. I hope you keep succeeding in this journey. Thanks for motivating us, Lot's or loveeee💓💓💓
Thank you so much ❤️❤️😭
@@GlossipsVlogs 😍💕
Loved your hardwork , did you inculde any exercise or 10k steps aswell?
Em so happy to see you 🥰
Okay so i usually don’t comment on any of the youtube video.. this is probably my first comment on youtube theek hai?
Fatima trust me tumhari videos mujhe heal kardety hain itna connect kar pati hnu main tumse suqoon milta hai seriously tumhe dekh ke.. you are my fav youtuber out there.. love from india 🇮🇳
Loving ur journey Masha Allah❤️ Fatima how to make this cold coffee at home?
You're my motivation for making my own UA-cam channel 😘❤️
I have started keto after watching your last video and tomorrow will be one week of my keto and I'm soo excited 😍😍 thank uuu for the motivation although I might not have lost a lot of kgs in one week but I can see the changes in my body and I'm loving it❤️❤️❤️❤️❤️
Plx keep updating us if u don't mind
Guys i had 2 whole wheat slices of bread(each 45 cal) and omelette with a little oil and green onions/chillies/cilantro and a cup of tea with splenda but full fat milk as BF. For lunch again i had same cup of tea but with avocado taost. I smeared half an avocado on a slice of bread and put one boiled egg on top. For dinner i had one whole wheat tortilla/roti( 110 cal) with whatever salan was cooked at home. For snacks i had either fruits or dry fruit. i lost same as her. 10 kgs in about 2 months. Also i had one cheat day, on that i ate everything, briyani, meetha, even drank soda. Basically i had everything I wanted on that one day. Its for those who cant live without carbs.
Plz tell the recipe of your tea...i mean how much water how much milk
N with sugar without or with stevia
Cause i am a tea lover
N i think all the weight i am gaining is due to tea
@@infinite3743 me too, i atleast have tea twice a day…i put about 2 cups water and one cup full cream organic milk (150 cal), and i 1 splenda and add may be half a teaspoon of brown sugar (16 cal), and i cook it alot until one cup of tea is left, so its about, 166 cal per cup of tea for me.
@@saraha3068 thanks alottt thats so nice of you...
Actually i am always worried about my tea so now i will follow this recipe
N also tell what were your evening snacks
My breakfast time is also late cause i am a mom of twins
I need more sleep so i wake up at 12 noon atleast n then have my breakfast till 1 or 2 o'clock
@@saraha3068 so is that ok??
@@infinite3743 yeah its ok. If you do intermittent fasting that is 14 hour fast and eat in 8 hour window, u also lose weight that way but i breastfeed my daughter, 14 hour fast seemed to reduce my milk supply so i counted calories. My current weight is 144 lbs( 65 kg) but i want to go down to 130 lbs(58 kg). I started at 166 lbs and went down to 144 lbs. but aaj kal nhe ker calorie count, just maintaining my weight. her waqt diet karna mushkil hai. kuch arsay mein phir start karon gee IA. But meanwhile i try to avoid junk and sugary stuff, that is how I maintain my weight.
Congratulations on not giving up ^^
You are glowing girl 🌸
That keto group idea is so good
Much awaited video ❤️
Keep going Fatima API ❤️ love you sooooo much ❤️
sure
WOW MASHALLAH 😍❤️. KASMAY BHT FITT VLOGS HOTAY APKAY💗. ATTITUDE BOY TO IN VLOGS KI RONAQ HAI❤️. INSHA'ALLAH 1million soon✨💖. STAY BLESSED AND HAPPY ❣️ I LITERALLY APPRECIATE YOU FOR DAILY VLOGGING AS I WE ALL KNOW IT'S SO HARD🥺 BUT STILL LOT'S OF LOVE💓✌️
Welcome back 😍🥰
Mashallah Mashallah a massive change is looking on face. All the best for healthy journey. You motivated me
10kgs is too much toooo, Fatima, its not nothing. Proud of you. You look so beautiful either way but you GOOOOO 😍😍😍
You have made my day today 😍
Why are you glowing so muchhhh?!?!?!😍😍😍
Your body has definitely changed. U look great MA😍
So happpyyyy for youuuu💜💜💜
Keep going girl❤️
Yrrrr I was for this Soo badly thank you so much you are the best❤️
Very informative video regarding keto diet..do you exercise along with dieting and for how long?
Eagerly waiting for this... thankyoy yaar
Finally....your are here....😍😍😍
Proud of you ...keep it up
Wowwwwwwwwwwww looking stunning... Superb transformation
More power to you our API ❤️❤️
Aahhh😍 you are looking soo smart🥰🙌🏻woahhh
I am also trying to lose my weight… not keto but already lost 10 kg as well. So proud of us 😌❤️
How did you loose weight
Fatimaaaaa.. i miss your daily vlogs so much yaar. Pleaseee bring them back. 😢💜
Literally laughing on portions size ... 🤣 😂 I can feel you !
Congrts girl
Hope u loose more & look more pretty
MAS HA ALLAH ❤
Fatima baji but its so depressing not everyone can afford this diet and love u mashaAllah u are looking good😍
Keep it up girl you’ve lost so much of weight Nd you look soooo beautiful ♥️😍😍😍
From where we can get these types of jeans and do tell me from where you have got these jeans and shirt from
I am so happy to see you like this you are looking great yaar now I can say WHAT A CHANGE 😝 please keep it up
Ohh tjis video us soo help full ilike your all videos sooo nice 😍
Heya!! First thing first, Yea i can see the drastic change😍 and it’s just WOW. The “Kabhi Kabab” does shows your cravings haan i must say🤣🤣🤣 also The vein on your neck is super visible. I’m not sure but if I’m not wrong I could see your beauty bones too, I’m sure I’ll see your beauty bones properly in your next video INSHA’ALLAH #GoGorl more power, and Oh-My-My you’re rocking super fast. You seriously made me crave to start keto. INSHA’ALLAH I’ll soon start it. Will surely gonna tag you phir. Qk “Main Bhi Cool Nhi He”🤣
Love Love Love ❤️
Wow !! Fatima you look great .I’m from the uk and I’ve been watching your videos from day one and you look so happy and beautiful Masha Allah.
Are u doing any physical activity during keto? Like cardio or exercise?
Wow you look amazing I saw you eating out with a friend one of the days you look so much more beautiful in real. Lots of love ❤
Hey ! Did you do any exercise during all the 3 months?
Plzzzzz keep doing it ...u r getting slim n looking very piyari sooo plz don't give up....god bless u
What you add in coffee almond milk or water ?
Your a inspiration for us to take care ourselves.
Try to make daily vlog bt agar possible naid week mein 2 hone chahiya seriously apko dekh kr mood fresh hojata hein ur so pour n positive girl.... more power 👌💕
Favieeeee❤️❤️🙌🏻
Fatima what are your timings of meal eating please mention tht too also did u do any exercises?🥺 I'm so happy to see your inches loosing u can still do it don't give up u r amazing❤❤
Ur looking so beautiful as always sis, loved the way u said boothla lmao
I really appreciate. U know u look amazing. Plz tell abt its impact on mood
Damn Gurrrll! you are looking so beautiful, not that you were any different before but this little face of yours 💕💕💕 loads of love from India. 😘❤️
ماشاءاللّٰہ
Allah Pak apky liye asaaniyan farmayen or kamyaab karen apko ❤️
Hello fatima please tell us k ye berocca kahan se leskte hain karachi? Or any online website from where we can get these?
I honestly wana thank u i am on keto from 1 month sometimes i got on high cravings and didnt know what to eat as snack after watching your vedios i got to know many things which can satisfy me in depressions lol... thank u thank u thank u sooooo much
But how v can do this they ll dliver food to us?in punjab
Hi there. I need to get an idea that how much this Keto food delivery cost you per month. As in average. ??
I've been watching your videos forever now, always wanted to be a confident, self-loving person like u, and when u started this journey, it really motivated me to lose the excess weight I've put on in quarantine, and trust me girl u inspire me like none other. ILY AND YOUR VIDS. Keep it up, Inshallah you will reach your goal. fighting 🦾
So sweet of you to comment this here ❤️
Babe, you loose the weight Only if YOU wish to, don’t let anyone make you feel less if you’re chubby or overweight, beauty comes in all shapes and sizes, but yes. If this what you WANT for yourself, nothing compares to that high! 😍🙌🏻 do it.
@@GlossipsVlogs aww thank u so much this means a lot to me 🖤
Plz hands nd feet k leay koi night creams bta dyn please jo ap use krti hon ya koi b achy brand ki?
I want to give it a try, 10kg means a lot of benefit for the liver and all!!
Also do you have a sleep routine I mean does excess sleeping have a bad effect?
Api ap ordinary k products kahan se buy krti hain?? Konsi website se??
You are gorgeous u now motivated to start my diet again
Amazing girl keep it up
Hi fatima, congratulations on loosing pounds!!! I can imagine your happiness level!! After watching your videos, i am going to start my keto diet and gt register for meal provider service aswell.. it will start from 1st sept!! I will update my journey and definitely tag u cz u are the inspiration behind this!! I hope i hope this will also work for me!! My weight is badly stucked 😐… lots of love xoxo 😘
How’s it going?
Y0u are a mood booster janiiii love y0u 🥰😍
Goodluck with your journey 💕 Keto is tough to sustain & turn into a lifelong pattern to keep the weight off. Also heard many ladies losing all their hair on this. Pls be careful. You would easily lose weight tracking calories with MyFitnessPal (I aim for under 1200 calories a day) & keeping carbs to low/moderate (I aim fit below 70g carbs with net carbs of 50g). That’s a sustainable plan & you will definitely lose weight. You also need to learn to cook/adapt your favorite food to fit your calorie & carb goals. Lots of luck sister you can do it 💕
Thankyou this is veryyy helpful💖💖💖
What about the exercise?were you doing any exercise during your diet?
Waho apiiiii.
Boht zyada lose kr liya hn ap ny kfi zyada ..
Mashallah Masha Allah....
Boht inspiration milti hn mujy ap sy ..
...
Allah hamesha ap ko Khush rakhy..❤️❤️