How To Assess Your Balance

Follow along as TFC Australia Founder and Head Physiotherapist James takes you through simple ways to assess you balance to track and improve your abilities.
This video features in our Foot Freedom Map, a step-by-step guide to help you restore natural foot function and transition to barefoot shoes.
To get the map join our free community at www.thefootcollective.com

[@khanscombe619]

I used to do lv 2 ok but now wiggly not stable. Same for 5 tandem. So where to work to improve or just keep repeating tilt longer/ better .