5 Tips To Move Like A World-Class Athlete
Вставка
- Опубліковано 17 тра 2024
- Learn how to move like a Lebron James and other world-class athletes!
Shout out @Everygotdamndre for the collaboration! Follow him on IG at / everygotdamndre and his website: kettlebellfunctionaltraining....
Get my book on fixing injury here: amzn.to/3djgTpg
Get my book 'The Squat Bible' here: amzn.to/3qIcFun
Get workout programming: marketplace.trainheroic.com/s...
______________________
Show Sponsors
- TYR: www.tyr.com/?gclid=CjwKCAjw9q...
- Bandbell: Check out their amazing bars here: www.bandbell.com/?...
______________________
Subscribe to the channel: tinyurl.com/y2eq7kpr
Recommended products: squatuniversity.com/recommend...
______________________
Connect with SquatUniversity:
Visit the website: www.squatuniversity.com
Like the Facebook page: / squatuniversity
Follow on Twitter: / squatuniversity
Follow on TikTok: @SquatUniversity
Follow on Instagram: / squat_university
Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App
______________________
Shout out @MuscleandMotion for the amazing anatomy graphics - Спорт
![Top 3 Ankle Mobility Exercises [Strong Ankles]](http://i.ytimg.com/vi/IikP_teeLkI/mqdefault.jpg)
How do you all like the introduction to this video? I tried to make it more “movie like” compared to my other long form videos … let me know your thoughts! Did you like it, was it cool, too long or would you rather I get straight to the content?
ThIs was awesome man. You have a gift for content and science communication. Keep going, brother!
Awesome 👌 wish I knew this in my school day's
I liked that intro. Got me hooked. I'd suggest just a tiny bit shorter. But awesome stuff. I love your content big man.
It is awesome and inspiring
I dont see the point of it being so long unless you’re selling a 2 hour fitness CD, which is fine! Its well edited, but it is also a bit jarring with the transition in tone/energy from documentary voice over to youtube trainer vibe. Id say for short yt videos like this one make it shorter or skip it. Maybe use that into as you channel trailer if yt still has those.
That man might be the greatest demonstrator of all time.
Why?
Agreed! I was mesmerized by how well he responded to every one of Aaron’s cues!
He is incredible. 😅
@@BruceLee-dp9sjhe’s the model for most of these videos and does all these exercises effortlessly
Yes indeed, except (nitpicking here) for the flat feet. We want to see a beautiful arch! 😂😂😂😂
My guy was too invested in that demonstration. Just listening and followed instructions on time like a soldier. A true pal.
Didn't even break a sweat while he was at it.
This is the Best UA-cam Channel for athletes rebuilding and injures prevention and treatment.
as a 5”8 outside volleyball player, i always try to gain more power in every way to compete with the tall guys. This video is like a gold mine to me, really appreciate this channel helping me to become a better athlete for free💪💪💪
Real gift to the world wide community for you to share all this info. I love that you provide a clear rationale behind the movements. Thanks a lot!
49 years old. Ex SF soldier, rugby player and crossfit athlete. Currently a Firefighter. Constantly battling old injuries and ROM. These exercises are paramount to keeping me healthy ish.....I no longer seek the "numbers" but the movement to keep me at my best. I appreciate the videos. Keep them coming.
Very useful video. As a 66 year old, I am very concerned with not losing my ability to move easily and freely. The variety of exercises and the means to control the difficulty is important. This video really hit the mark for me. The format is spot on. I look forward to your next video. Thanks.
Take on some hills by going backwards to do you don’t overload yourself with weights.
Excellent video. I have been struggling with hip pain and shoulder injury from the military bit your videos have been THE MOST HELPFUL, ever. I recommend you all the time. THANK YOU so much for your work which you are clearly passionate and super professional about.
Thanks for the tips Squat University. Definitely trying this on my lower session tomorrow. Wish you stay healthy and keep doing your things. Cheers!
This is such a a gold mine of information in a very concise format! Love it!!
Insightful and helpful content as always, keep up the great work!
Brilliant!! Pure power flowing motion. Thankyou.
My two favorite YT fitness voices. Love this collaboration.
Thank you for all the knowledge 🙏🏽
Excellent video, great information. As always. Your content is the very best one can find. Thank you very much for all you give us. Also, great intro 👍
You're one of greatest coach. Always thank you sir.
This the collab we needed!
Honestly, this is a solid and quick full body workout!
This is one of the most helpful videos I've ever come across. Thank you!!
Great introduction so relaxing, easy to follow and informative!
As always, thank you for your poignant tips for an overall fitness lesson.
Props to the assistant who held a heavy kettle bell for the entire video! #beast!
You have saved my career with your videos. Hopefully when i’m balling one day and i will hire you as my personal Pt🙏💯
Thanks for the video, great work from you and your atlet...
@Everygotdamndre @SquatUniversity
2 of the best in the field. Solid!
This is an amazing routine, I need to get a kettlebell asap!
concept of long video are so useful and educational . Keep it up the series…
Great video, as me a badminton player found lot of useful exercises here. Looking forward to your next videos.
Man, i mean, your content is pure gold
Here are the three secrets I know:
1) Tren Hard
2) Eat Clen
3) Anavar Give Up
Those aren't secrets. There are plenty of tall, lean, and strong men and women who do exactly what you said and they fail to become elite. The secret is flexibility, ROM, strength across the ROM, and a balance of stability and core muscle strength across the right and left side of the body. Avoiding injury, being consistent with proper training, food, and sleep will ultimately get you there.
@luimulder3768 It's a joke, not a 🍆 bro. Don't take it so hard
Some people are just athletic
@luimulder3768 It's a joke man, 😎
@@FallouFitness_NattyEdition Doh!😣
Bless you bro for this knowledge
wow!How perfect exercises!THANK YOU!
More of this please about athletic training 🙏🏽🙏🏽 I swear a lot of people think athletic training is waste of time but they don’t know the different planes of the body
Great content as always! Keep it up!😁
Thanks. A follow up on how to program these would be appreciated by many I think
Been a trainer for years and this taught me much I didn't know. Helpful
fantastic collab, superb video
Great info, it would be great if you put out a 20-30 min follow along work out video
Yes!
Yep
Or a structured plan
How many sets and reps? Should this be broken up over different days or the same day?
@@fpvaddictdad2730you could do the classic 3x10 depending on your situation, then progress from there.
This was awesome thank you!!
Great into. Love the cinematic style
Thanks a lot @squatuniversity! I had shoulder pain for months! After looking at your Video it disappeared! I bought your Book which has endless useful information! So this and other videos! I will add one day training with these exercises!
fantastic video as always!
Great vid. 👏👏 TY!
Hey Aron,
Can you start including nerve related issues in your injury rehab series?
Really appreaciate your work ,discovered your channel not so long ago but the tips you give and suggestions you make regarding everything are some much helpful >>>
I am grateful for your content. Last year I suffered an Achilles tendinopathy /- itis. I saw your video on rehab , did it and now I feel ready for spring sprinting - with caution . I am 62. I couldn't walk last summer due to the injury.
My question is would you consider a video on shoes for sprinting on asphalt - perhaps track too. I'd love to hear your take/ input on sprinting in combo with lifting as training choice . Tons of videos on how to but you have a different angle perhaps.
Like the video and content - would like to see more of this content for athletes or movements for specific sports..
Im 40 and best shape ever. SquatUniversity changed everything for me multiple times
I'm thinking about either replacing my 6th day at the gym with this routine or going the seventh day for cardio and this routine. This is great content
Great set of movements for youth athletes.
Such a Great Video- thank you!!
Any tips on how to introduce those exercises to your workout routine?
Should I do all those exercises on a leg day for instance or one/two exercises per day spread across the week. Ty in advance :)
This seems like a good warmup to capitalize off of your stretches.
Great content ! Hop we'll see others contents like this !
Thank you Dr Horschig!
As a father of two sons, husband, and full-time IT worker who trains every morning to stay healthy and fit, this video is like hell because it reminds me daily of how hard it is to set the right priorities. I just can’t achieve everything.
I didn’t just see the new introduction, I could feel it! Thank you very much for this 😊
Which anatomical proportion aren’t for a pistol squat?
If you don't have enough flexibility and balance the pistol squat is really dificult to perform, with the asisted single leg squat you remove the balance from the ecuation and also it doesnt requires a lot of flexibility to perform
Awesome video. Thanks very much
Fantastic Video! THe best!
Hey bro, I love your stuff. I have a question. Do you think post activation potentiation works? Im getting ready to max my squat this week and wanted to see if its worth trying. Thanks!
Begin with half the time intro ( which looked cool ) and get straight to the point of video in shorter intro.
Your info is always GREAT!
I am watching your post from Iran❤️ and the movie was awesome❤
@SquatUniversity 👏Super informative & u covered my fav- kickstand RDL. Kickstand RDL KB swings will definitely try. I do wanna improve my toe strength & flexibility- my thumb joint hurts when doing push ups with bare feet. Btw, I've flat feet & bunions😶 Plz suggest ways to improve toe flexibility. Thank you for sharing your knowledge!🙏
Thanks for the video! What weigjt/reps and sets would you recommend for beginners? Ans how deep should i go on the lateral lunge?
@squatuniversity do you have any tips on programming this? Sets reps? Should i put these movement before heavy traditional compounds or end off sessions with these?
Thank you so much for you dedication to education!
second this
third this.
i like doing one leg kb swings and lunges as a warmup on leg day to help mobilise the hips. and of course, single leg movements are great to train heavy. i also incorporate iso heel raised movements with this - demanding but safer on one leg.
Pre exhaust if you are doing bodybuilding and want to save your joints from doing maximal loads in your compounds. But if you’re chasing numbers like a power lifter you should do your primary movements first while fresh and treat this kind of thing like an accessory.
This is more functional style training so might not be as good of an accessory for powerlifting as other movements. But if you’re not trying to be a world champ it’s probably smart to balance your big lifts with other more functional movements.
That’s how I would approach stuff like this.
No wrong answers, only costs and benefits
Gold!
think you can make a short about distal bicep tenonitis. For example, curling and throwing recreating pain at elbow where biceps insert
This dude is a lvl 99 wizard trainer /physiotherapist . His knowledge is MINDBLOWING
Hey loving your vedios . I would like to know about creatine . Yes I do know that it increases the muscle strength and volume I do not participate in contests , I lift for a healthy body and to to look good . Do I need to take it or it is unnecessary.
Thanks in advance ...
Yes It's Great, this video is Gold mine
Squat University and ATG helped me immensely with sports and everyday life. Don't have any pain in any body region anymore and went up 2 divisions in my country's basketball circuit because I can finally play the way I want
Did ATG help
You jump?
@@TheRoadLessChosen yes
@@cahassassin2222how much height did you gain? My son’s hand goes about 7 inches over the rim but he wants to add more. He’s never worked on his legs. Was there anything specific that worked?
LETS GO🔥🔥
Anyone can become a professional in any facet if they apply all there energy towards it. Fitness or anything on earth
Wow...amazing.
Wow! The video I've been waiting for.
Also, the Indian flag❤ . Training Indian boxers?
Good progressions
Thanks for the video! This may be a bit niche, but I’d love to see a video explaining how we can learn to sit cross legged in a lotus posture. This is where your ankles are above your thighs, in the groin area, and your knees are in the ground. It’s something I’d love to learn for meditating. It's also called the Lotus Pose
Thanks!
I don't know where you're from but in my country everyone, more or less, can sit like that (although it's changing). I didn't know that's not the case for everyone until I began to see that it is challenging for western people just to sit on the floor cross legged - at least many western people. I grew up using squat toilets, but that changed about 18/19 years ago. And I suddenly found myself having to turn my feet out to be able to squat (I was always less flexible than most people and I have very long femurs, so I always had a bit of trouble squatting). But thankfully I haven't lost any of my abilities to sit on the floor in various positions. And for the last 2 years I moved my work station (just the laptop) to the ground as I'm lucky to be able to work from home.
Edit: I mean to say most people where I'm from can sit cross legged. I don't know if people can do the padmasana, but people normally don't sit like that, they are either cross legged or in the rural areas squatting when outside having tea, chatting etc.
@@b-sideplank Yeah I'm in the US haha, I think very few people can do Padmasana. I wish I could though! I've started working on my laptop in a deep squat position more often, which may help
@@N22883 I just tried sitting in the Padma position after your comment. Can't do it. Needs serious amount of external rotation. Kelly Starret's book (and his online video materials) helped tremendously in understanding the maintenance of musculoskeletal health and positions. I highly recommend his mobility app. The guy is a bona fide genius. I wish I became serious about health much earlier. But it's still a very fulfilling journey. I just turned 40 and if all goes well, hopefully going to be stronger and more agile than ever in my life in the coming decade (and if power-hungry assholes don't blow up the planet with atom bombs).
Can you please do a video on how to increase range of motion for being able to keep the chest up during a squat to avoid forward lean
Magnificent video
Would love to see a beginner workout program!
Let's just give @everygotdamndre a fucking applause for the most controlled mechanics and endurance of all time.
This video is one of the best videos i have seen. Everyone should be doing these especially since I’m in my 40’s and my mobility and strength took a nosedive from inactivity. These movement when done with resistance (I.e. kettlebells) make my body wanna bust a nut.
Especially me*
Brilliant
Thank you
What speed/ tempo should I use for these exercises? Should I use a more conventional or slower tempo (with more control) or a faster and more explosive tempo (specifically on the concentric)?
1. Play soccer 2. Cross Country skiing
I'll have a full gym by the time I get done with all the recommended exercises.
Great vid
I'd love a little program with recommendations on how to put this into sets and reps
Bravo
Wow... simply outstanding . So much useful information in one video
By the way I hace also ordered "Buidling Milo" hardbook...
Its gonna be an amazing regab journey for me now ❤❤❤
Thanks
Hi. I have been searching through your videos on how to fix quad pain. My right quad was in a bit of pain and I dont know what I should do to fix that. Went through your videos but could only find fixing hip pain and knee pain. Can you maybe make a video for quad pain
@SquatUniversity Hi SU i enjoyed your content a lot. Recently there misinformation that show athletes break their knee doing squat past 90 degree. Would love to see your take on this with your YT shorts.
Would a cable chop be preferred as load is applied throughout the movement?
"As an athlete you have to develop floor to core stability"
Me: - cries in swimmer -
Could you do a shoulder one aimed at boxers
An other great Video SU !
Is there a good resource where I can gather information like what you teach on this channel all in one place?
Would a band loaded out to the side be a suitable alternative to the kettlebell in the march?
A lot of times when I jump from a decent height or I do some continuous plyometric then when landing I have some sort of pain in ankle or knee how to better control jumps .....do a video or short on that
How would someone incorporate into their existing routine. My current routine is Squat, Bench, Rows on Mon, Thu and OHP, Deadlifts and Weighted pull ups on Tue and Fri. I also do conditioning work after the workouts on an assault bike. How do I fit these in my current training routine?