Gratitude in private and professional life

#Gratitude is more than just saying thank you. It is an attitude and a real inner feeling. In this video, I'll show you the scientific findings in this area and how gratitude can improve your personal and professional life.
00:00 Introduction
00:42 Design of the studies
01:35 Positive effects of gratitude
01:25 Gratitude at work
02:24 Practicing gratitude
04:11 Application and wrapup
Here you can find the material to download and print: www.dropbox.com/s/ic7k34byvbl...
Quellen:
[1] Chhajer, Raina; Dutta, Tanusree (2021): Gratitude as a mechanism to form high-quality connections at work: impact on job performance. In: IJICBM 22 (1), S. 1. DOI: 10.1504/IJICBM.2021.112613.
[2] Emmons, Robert A.; McCullough, Michael E. (2003): Counting blessings versus burdens: an experimental investigation of gratitude and subjective well-being in daily life. In: Journal of Personality & Social Psychology 84 (2), S. 377-389. DOI: 10.1037//0022-3514.84.2.377.
[3] Fehr, Ryan; Fulmer, Ashley; Awtrey, Eli; Miller, Jared A. (2017): The Grateful Workplace: A Multilevel Model of Gratitude in Organizations. In: AMR 42 (2), S. 361-381. DOI: 10.5465/amr.2014.0374.
[4] Fredrickson, Barbara L. (2013): Positive Emotions Broaden and Build. In: Patricia Devine und Ashby Plant (Hg.): Advances in Experimental Social Psychology, Bd. 47. Burlington: Elsevier Science (Advances in Experimental Social Psychology), S. 1-53.
[5] Froh, Jeffrey J.; Sefick, William J.; Emmons, Robert A. (2008): Counting blessings in early adolescents: an experimental study of gratitude and subjective well-being. In: Journal of School Psychology 46 (2), S. 213-233. DOI: 10.1016/j.jsp.2007.03.005.
[6] Harvard Health (2011): Giving thanks can make you happier - Harvard Health. Online verfügbar unter www.health.harvard.edu/health..., zuletzt aktualisiert am 14.08.2021, zuletzt geprüft am 25.08.2021.
[7] Kini, Prathik; Wong, Joel; McInnis, Sydney; Gabana, Nicole; Brown, Joshua W. (2016): The effects of gratitude expression on neural activity. In: NeuroImage 128, S. 1-10. DOI: 10.1016/j.neuroimage.2015.12.040.
[8] Michela Cortini; D. Converso; Teresa Galanti; T. Fiore; A. Domenico; Stefania Fantinelli (2019): Gratitude at Work Works! A Mix-Method Study on Different Dimensions of Gratitude, Job Satisfaction, and Job Performance. In: undefined. Online verfügbar unter www.semanticscholar.org/paper....
[9] Mills, Paul J.; Redwine, Laura; Wilson, Kathleen; Pung, Meredith A.; Chinh, Kelly; Greenberg, Barry H. et al. (2015): The Role of Gratitude in Spiritual Well-being in Asymptomatic Heart Failure Patients. In: Spirituality in clinical practice (Washington, D.C.) 2 (1), S. 5-17. DOI: 10.1037/scp0000050.
[10] Seligman, Martin E. P.; Steen, Tracy A.; Park, Nansook; Peterson, Christopher (2005): Positive psychology progress: empirical validation of interventions. In: American Psychologist 60 (5), S. 410-421. DOI: 10.1037/0003-066X.60.5.410.

[@nichtnur4124]

Vielen Dank für deine tollen Videos!
Ich hoffe du bekommst noch ganz viele Abonnement!
Das du am Anfang daran erinnerst, dass man sich nur aufs Video konzentrieren soll hilft mir wirklich besser zu zu hören und Mal andere Dinge ruhen zu lassen.
Ich wünsch dir ganz viel Erfolg!

[@SmartLeadership]

Hey,
Vielen Dank für dein positives Feedback. Es freut mich, dass dir die Videos gefallen😊