Matrix Fitness | Strength | How to Use The Matrix Glute Trainer

Learn how to use the Matrix Fitness Glute Trainer
Enter the machine and sit on the set up seat
Adjust the floating hip pad to the midsection
Slide down on the back pad
Lift the pad with your hips, allowing the safety to fall away
Perform the exercise with a hip thrust motion
When complete - grab the safety handle and bring it to its starting position
Rest the weight on the safety
Lift the floating hip pad and exit the machine
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