I don’t want to cause you to do more “work” but I like it when you tell WW points! It helps me know if I’d spend my points on things you’re trying. Thank you for sharing your life with us! 🤩
When you announced that you were going to try carb cycling I decided to try it too because I’ve been struggling for months with the scale not moving. I have been doing 2 low carb days (I try to stay under 50 total carbs) then a high carb day (I try to stay between 200-300 total carbs) and then back to low carb for 2 days and so on…my scale is finally moving and I’m down 6lbs since the end of July!
Personally I'd love to see the WW points. I'm still trying WW but I can't stand the new "plans". I really want the blue plan back! I'm giving WW until Halloween time to see if I can lose anything else. WW can be really restrictive so it's so easy to fall off the WW wagon.
Hey Sophie, I’m good with whatever you decide: points, calories…either or both. I just love your videos. It’s like having coffee with a good friend, and sharing life. I’m grateful for the experiences you share and advice you give. I do miss movie reviews and dating disasters. Those are such fun!!! Even so, I hang around just for you. 💛
Aww thank you so much Angela, yeah the movie reviews just took forever to edit on top of this channel and my full time job and it sucks because I love doing those but they take sooooo long lol. I also havent had any crazy dates to talk about womppp thank you for watching and supporting me!!
I totally understand! Gosh, Orange Theory alone can suck the energy right outta ya so I’m pretty impressed you’re able to juggle so many things! Remember to take some time for yourself when you can. Hugs for Ollie💛.
I would love to see points as well as calories. I have been double tracking and always seem to be over my points but okay with calories. It's hard to get all of the protein in. I'm excited to see how this evolves. Thank you for offering to do both!
I’m very interested in how to eat more protein. So I’d love for you to show all the ways you are getting protein in natural ways. I’m not big on shakes and protein mixes. The more info on protein the better. And I like the points info. Thanks
Yes, please add the points. I would like to compare. I've stopped ww, but need to get back on track with something. So I'm either going to rejoin ww or try calorie counting. It just seems like more work though. Idk🤷🏼♀️ Thank you for the content though. Oh, and i do like seeing the daily weigh- in on insta because it shows in not the only one to lose and then gain. You know, we know it fluctuates, but still. Lol💜
I would love to see WW points. Especially when something good is lower points! You have given me some great ideas especially for sweet treats. As much as you work out you should be eating at least 2,000 calories.. You are definitely an inspiration so keep it up!
I track my macros so points don’t pertain to me specifically. I like watching your eat in a day videos for ideas and grocery hauls, clothing hauls too.
I switched from ww and calories to intermittent fasting. 20 hour fasts and 4 hr eating window. I would watch no matter what you do. I use it for food ideas.
I’ve done Adkins, WW, Calorie Counting and everything in-between :). I have FINALLY found the life-style that absolutely works for me. I’m 63 years young and have had weight issues my ENTIRE life. At a 54 pound weight loss, I’m actually 5 pounds within my goal weight. Intermittent Fasting with a keto’ish eating plan is the BOMB! Most everyone fasts automatically - (very few people can eat while sleeping, :). With a 18 hour fast and a 6 hour “eating-window” it is sustainable. About once every two weeks, I do a 24 hour fast. I’ve never felt better!
I would be interested in videos on how you get more protein in because that’s a real struggle for me. Do you take supplements or protein powder with you water? What do you recommend?
I’m still doing WW so I’d love you to share points. But I’ll watch even if you don’t. I find most of the WW bloggers I started watching at the beginning of my WW journey are now only calorie counting. They are able to eat more this way. But they never used their weeklies or activity points or added points for water/veggies on WW so really I think if they had, their calories would have been higher. Make sense?
WW really didn’t work for me because of eating to low calories. If my work offered it at a lower cost I probably would have tried it longer. I will say just before I canceled it I did switch to the Diabetic plan(I’m not). That plan depending on how you answer questions gives you up to 5 proteins(or 4 plus avocado) as zero points and no option for a free starch plus decent points. It’s a good way to up protein with more zero point options available.
I loved WW as well but I felt like it was time for a change when I felt like I wasn’t eating enough and was at a stand still with my weight loss so I went with calorie counting as well. I’ve just recently started seeing a change in the scale which I’m happy about. I’d love for you to do a video which shows how you get your protein in for the day cause I’ve been struggling in finding ways to get all mine in for the day. I think it would be good if you included both calories and points for the viewers 😊
Yes, WW teaches you how to eat for health, agree. I'd be interested to see a daily or weekly comparison of total calories vs. points, and if you were to eat all your dailies, weeklies, and Fitpoints, oh and Veggies/Water points, would you be within your points. I feel people say WW is too low cal because they refuse to eat the points as the plan was intended. Congrats on the weight loss!
Hi Sophie! I left WW and started keto mid-July. I really hadn’t been doing WW for a few months but felt like I really needed a change and some black and white boundaries. I’m liking it so far. Congrats on your loss!
I would watch even if you didn’t include the points or the calories! But I do find it interesting on how high some of the points are on low calorie items. And I think a lot of people avoid certain starches or “treats” for fear of the points, when it probably wouldn’t hinder their progress if they just ate it and tracked it. Hope that makes sense! And I love your Vlogs whether they have any food in them or not! I just enjoy your personality, honesty and humor 😊 So whatever you decide I’ll be watching!
Personally “what I eat in a day” are my favorite videos which give me ideas on what to eat myself. Points or no points, calories or no calories it does not matter to me. I do WW right now and the reason I started watching you but getting bored and not where I need to be. I gained since personal points even though I am still lifetime.
I would love it to see points and calories. It would be interesting to see how the points end up adding up with what your calories are, or even just you saying what the individual points are for an item your using and not even the whole days points. Love what I eat in a day videos tho. Thanks so much for the videos and continued motivation!
I like seeing the calories. I did ww for a while and it helped but I hated tracking. I try to make healthy choices and not snack in between meals. Also trying to get some exercise Monday through Friday.
I like all the videos, but I really like the cooking and recipe idea videos, the what you eat in a day and activity tracking too. But like others have said, you are like a good friend telling us what’s up and expressing things we all go through. I have you on when I’m doing stuff in my kitchen and around my house, which is what I do when I’m talking to friends on the phone. Of course,I was interested by the WW and cal counting, but I also like the showing Trader Joe’s and Target hauls, cute workout things, your cat, your fav movie ideas. So, keep doing what you’re doing terrific! Thanks for all the work you put in to help usu our journeys.
I think WW points would be very helpful for things from the grocery store. I also enjoy seeing calories! I would like to see some sort of meal prep videos also! I think it’s helpful to have some stuff meal prepped and love seeing what other people do!
I’m switching to calories myself concentrating on macros I have WW app for just $10/month until end of year so I’m keeping it until then. I’m tired of WW constantly changing the plan and I have a lifetime premium subscription on LoseIt so it make sense to switch I have to look into M-F calories that sounds interesting 🤔
I did WW and calorie tracking - I could never stick with it because of the tracking aspect. I’m always in awe of everyone who tracks everything so consistently - rockstars! I started the 5:2 intermittent fasting plan - and it’s been such a game changer for me personally. Basically, I fast on 2 days and eat normally on the other 5. My body really responds well to fasting - I don’t feel hungry on my fasting days - which surprised me. I don’t workout on my fasting days - just walk. Initially I was worried that I would eat alllllll of the food right after a fasting day, but to my surprise I haven’t felt the need to binge. I appreciate my food so much more, and I love how light and high energy I feel due to fasting so I really don’t want any junk food - I wasn’t expecting that but that’s been the best part about 5:2 for me. Some people eat 500-800 calories on their fasting days just to have a little something something, but I personally choose to totally fast because I noticed if I eat something little, my blood sugar spikes and I get hungry whereas if I eat nothing and chug water, I feel energized, productive and honestly don’t think about food at all. And I used to be obsessive about food so that brain freedom has been the best part. Just wanted to share my experience because I have struggled with my weight for over a decade now and I have over 100 lbs to lose so I really needed to find something really simple and sustainable for me, and this is. It’s a lifestyle which was my goal in selecting an eating plan. I finally found what works for me and I could cry haha! 🙌🏼🎉 PS - like others have said, I watch everything you put out haha! Do what works best for you! 🫶🏼
I love the taste testing videos but I also like when you do a quick book or TV show review. I also really like the recipe videos. I don't care if you put points or calories since there is such difference in brands.
I would love to see WW points if you’re able to! I like the what I eat in a day videos, I think it would be fun to do just more grocery hauls and meal plan videos! I enjoy watching your weekend vlogs too, clothing hauls, and book hauls!
Love this video AND all the others! I just love you! Personally, I don’t care about WW points anymore. I used to be on it, but hate the new plan. I love WIEIAD, but also just love the vlog style and day in the life. I also really enjoy the taste testing and random hauls. I would love to see some of the stuff that was on sips with Sophie! I miss that channel. I love your dating disasters and movie, shows, and book reviews. Just give us all the content, sister! We love you!!!
I know I love doing movie reviews and dating disasters but I havent had a dating disaster in a long time and people didnt submit anymore to me so im at a standstill lol if I could just get peoples bad dates and tell those stories that would be so fun lol lol
I did the same exact thing. Couldn't loose anything with WW new plan & now I am counting calories & I'm loosing & I'm very happy with it. Like you said sometimes you have to switch things up a bit. Nice video!
I realized I was eating too few calories on the Personal Points program as well. I also didn't love the concept of "earning" points for eating veggies and drinking water. After doing WW for YEARS, I switched to the Lose It app last year after I purchased a lifetime subscription to it on Black Friday and I've not looked back. Even though I'm eating quite a bit more food now, I'm actually losing weight more consistently because I'm no longer in the restrict/indulge mode I often found myself in while doing WW because I was feeling deprived. I'm also doing the Flexible Weekender option in Lose It. I only have mine set for Friday and Saturday though because I don't usually have anything big happening on Sunday. I started following you initially because of WW, but I will happily continue following you for calories/macros as well since that's what I'm doing now, too. 🙂
I switched from WW to tracking calories with Lose It app when you did and I love it! I like the what I eat in a day and some recipe videos. I don’t really care about the points anymore.
I enjoy all your content! I am excited to see how that wrinkle spray works, products like that are cool! I recently moved on from WW. I have been on Lifetime for ten plus years. Honestly didn't want to keep weighing in monthly for the free etools. Paid for a while, but wasn't really tracking well. I am now trying the loseit app also! I like it. I was soooo excited to eat an ice cream sandwich and not worry about points! Very freeing after all this time. WW was kind of like a crutch for me and Ididn't realize it. I have 10 pounds I want to lose. 🤞🤞🤞
I was doing the same thing! Staying in my points but my calories were 1100-1300 and I’ve been working out 6 days a week 2-3 hours a day and I was shocked that it was so low!
I love anything you post. I love the what I eat in a day videos and grocery hauls. I have no preference on WW points and calories. ☺️ I also love day in a life vlogs and shopping hauls. I think anything you post we will all love!
Being consistent and moving more is the key for me. Good work on your weight loss! I use Lose it too ( switched from My Fitness Pal) and love it! I have my Apple Watch connected to the Lose it app. It automatically gives me extra calories for moving. I don’t eat those but I like seeing them there😂. It gives me a goal to “earn” calories for moving more. I always weigh everyday, not for everyone but good for me. I don’t need calories or points. I love your “What I eat in a day videos” I like the ideas.
Yes! I also have been loving counting calories. I have been a WW groupie for several years and I agree it did teach me good habits and portion control and to gravitate towards better choices. I have been more successful with counting calories as well. Oh! And by the way ~~ I did the air fryer peach with Splenda/cinnamon and sugar free ice cream (100 calories per serving) 😋😋😋😋 so freaking good I did add a few almonds roasted for some crunch. My favorite go to at night 230 calories and it’s so much that it keeps me full and sooooo satisfying. YES what I eat in a day, recipes help because we all get in ruts so it’s exciting to get new ideas! I’m really into bowls all of a sudden 😂😂 easy to prep through the week and you change them up! Love your content and your ideas! A girlfriend in the journey with ya! 😊
I love the WW points. That’s the main reason I subscribed to your channel originally and I am still on that journey. I love your “what I eat in a day” too.
I love all your videos !! Yes! I would love points from your what I eat today. Also, I would like to see more things that I find videos😀 keep up good work you're such a great inspiration😊😍
LOVE all your content! Im at a crossroads. The struggle is real and I tossed my scale bc it hadn't moved no matter what I did. I'm here for you & Ollie. 😊
I would like to see ww points and calories too if possible. Am struggling on ww but considering tracking cals too and to lower my carb. I enjoy your what I eat in a day videos and when you are vlogging out walking and shopping too. I like recipe ideas too. Great to watch and thank you x
I love your trying new recipe videos, clothes haul videos and what I eat in a day low carb videos. I am calorie counting only for the same reason as you. WW was not working for me anymore.
I would love for you to continue adding the WW points please that’s why I started following you. I do support your new way of eating and what your doing but I still am trying to do WW
What I eat in a day are my favorite. I quit WW and doing calories. I need to change it a little I feel like. I want more protein ideas too. My kids started school today and I need to get back on track. I will be more active on instagram since I’m looking for food ideas. I don’t have tik tok. I meal preped yesterday and doing my go to meals BUt new ideas are always welcome and always looking.
I really love your vlogs. I try several of your recipes. I changed to lose it app shortly before you did. I had the same struggle with being up and down on weight. Are you eating back your “earned calories”? I am thinking about un syncing my Apple Watch and not having it add my activity back in. I am not weight lifting but I get in 8-9,000 steps at work. I am not losing yet, but I am in my 50’s so it seems to take so long to lose.
I do sometimes but I try not to eat all of them just like if I am still hungry and want one more snack at night ill do it because I have the calories from my work out type deals
I love your channel ! And I really love when you do your grocery hauls and when you make your meals . I’ve gotten so many ideas for meal plans and different items you buy that I have went out and purchased
I don’t want to cause you to do more “work” but I like it when you tell WW points! It helps me know if I’d spend my points on things you’re trying. Thank you for sharing your life with us! 🤩
When you announced that you were going to try carb cycling I decided to try it too because I’ve been struggling for months with the scale not moving. I have been doing 2 low carb days (I try to stay under 50 total carbs) then a high carb day (I try to stay between 200-300 total carbs) and then back to low carb for 2 days and so on…my scale is finally moving and I’m down 6lbs since the end of July!
Hell ya!!!!!! That’s awesome !!!!
Yes I have not started this but I want to as well!
@@melissafrommichigan I live in Michigan as well! 😊
I live in Michigan to
@@sandradepew3817 I do also LOL
Personally I'd love to see the WW points. I'm still trying WW but I can't stand the new "plans". I really want the blue plan back! I'm giving WW until Halloween time to see if I can lose anything else. WW can be really restrictive so it's so easy to fall off the WW wagon.
I know, I wish this new plan didnt happen lol but oh wellllll
Hey Sophie,
I’m good with whatever you decide: points, calories…either or both. I just love your videos. It’s like having coffee with a good friend, and sharing life. I’m grateful for the experiences you share and advice you give. I do miss movie reviews and dating disasters. Those are such fun!!! Even so, I hang around just for you. 💛
Aww thank you so much Angela, yeah the movie reviews just took forever to edit on top of this channel and my full time job and it sucks because I love doing those but they take sooooo long lol. I also havent had any crazy dates to talk about womppp
thank you for watching and supporting me!!
I totally understand! Gosh, Orange Theory alone can suck the energy right outta ya so I’m pretty impressed you’re able to juggle so many things!
Remember to take some time for yourself when you can. Hugs for
Ollie💛.
Yes, I'd still like to see the points and calories. Your channel has been so helpful to me in my WW journey since January!
Yes please do points and calories! I’m trying WW right now, but I have been contemplating doing calorie counting!
you got it girl!
Omg yes points please! If not I also totally understand!
you got it girl!
I would love to see points as well as calories. I have been double tracking and always seem to be over my points but okay with calories. It's hard to get all of the protein in. I'm excited to see how this evolves. Thank you for offering to do both!
I’m very interested in how to eat more protein. So I’d love for you to show all the ways you are getting protein in natural ways. I’m not big on shakes and protein mixes. The more info on protein the better. And I like the points info. Thanks
good idea!
Taste tests and grocery haul, especially low calorie things from Trader Joe’s or any supermarket
Yes do both
Yes, please add the points. I would like to compare. I've stopped ww, but need to get back on track with something. So I'm either going to rejoin ww or try calorie counting. It just seems like more work though. Idk🤷🏼♀️
Thank you for the content though. Oh, and i do like seeing the daily weigh- in on insta because it shows in not the only one to lose and then gain. You know, we know it fluctuates, but still. Lol💜
I do WW but do not need the points. Enjoy getting ideas for meals. Love the taste tests on tiktok.
Yes would love to see the points from ww
Been stuck with no weight lose with carbs
15 away from goal
Yes points please!
you got it girl!
Try and or find the perfect protein powder that can mix well and no bad after taste… love taste tests to find new low calories options
I miss your WW videos…they were very helpful and inspiring💗
I would love to see WW points. Especially when something good is lower points! You have given me some great ideas especially for sweet treats. As much as you work out you should be eating at least 2,000 calories.. You are definitely an inspiration so keep it up!
I track my macros so points don’t pertain to me specifically. I like watching your eat in a day videos for ideas and grocery hauls, clothing hauls too.
I switched from ww and calories to intermittent fasting. 20 hour fasts and 4 hr eating window. I would watch no matter what you do. I use it for food ideas.
I LOVE all your videos! Vlogs… what you eat in a day…. Outfits… recipes…. Missing the dating stories too! Keep it up!!
aww thank you Jenn!!!
I’ve done Adkins, WW, Calorie Counting and everything in-between :). I have FINALLY found the life-style that absolutely works for me. I’m 63 years young and have had weight issues my ENTIRE life. At a 54 pound weight loss, I’m actually 5 pounds within my goal weight. Intermittent Fasting with a keto’ish eating plan is the BOMB! Most everyone fasts automatically - (very few people can eat while sleeping, :). With a 18 hour fast and a 6 hour “eating-window” it is sustainable. About once every two weeks, I do a 24 hour fast. I’ve never felt better!
I’m so glad you’re doing calories! That’s so much easier for me to understand 💜
Pleaseeee do more vlog-style videos!! I just love your personality so much and have been bingeing your videos like crazy🥰
omg thank you girl!
Yes points and calories plsss.
Hahahahah you’re the best! Loved the “if you’re new here, you probably won’t subscribe after this video”. 💀💀
lolllllllllllllllllllll
I would be interested in videos on how you get more protein in because that’s a real struggle for me. Do you take supplements or protein powder with you water? What do you recommend?
I like when you do all different subjects , and I also like when you don’t edit , you keep it real 😊
My favorite are the grocery hauls and what I eat in a day. I don't do WW, but I always liked seeing the points
I’m still doing WW so I’d love you to share points. But I’ll watch even if you don’t. I find most of the WW bloggers I started watching at the beginning of my WW journey are now only calorie counting. They are able to eat more this way. But they never used their weeklies or activity points or added points for water/veggies on WW so really I think if they had, their calories would have been higher. Make sense?
you got it girly!
WW really didn’t work for me because of eating to low calories. If my work offered it at a lower cost I probably would have tried it longer. I will say just before I canceled it I did switch to the Diabetic plan(I’m not). That plan depending on how you answer questions gives you up to 5 proteins(or 4 plus avocado) as zero points and no option for a free starch plus decent points. It’s a good way to up protein with more zero point options available.
Hi! Not sure if you’ve gone over this already but can you give an update on the Factor meals? I have been considering purchasing. Thank you!
I loved them! They are really delicious and I liked just being able to pop them in the microwave but they are fresh so they taste amazing
I’m not doing WW or counting calories anymore. I’m doing intermittent fasting! So I’m just here for YOU… love your personally and content 🥰
Are you following a certain program?
Thank you girly!!!
@@nancyasnicar check out DyAnn Parham and intermittent Fasting Foodie UA-cam for more information! It’s my lifestyle!
I loved WW as well but I felt like it was time for a change when I felt like I wasn’t eating enough and was at a stand still with my weight loss so I went with calorie counting as well. I’ve just recently started seeing a change in the scale which I’m happy about. I’d love for you to do a video which shows how you get your protein in for the day cause I’ve been struggling in finding ways to get all mine in for the day. I think it would be good if you included both calories and points for the viewers 😊
I love what I eat in a days, grocery hauls and taste test videos!
i just rejoined WW after doing calories and i feel so more free on WW but everyone got find what suits ....i just got sick number game
It definitely has its benefits thats for sure!!
Would love to see you do a Stori workout apparel review, protein bar reviews, an Aldi grocery haul.
thank you! ill look into all these for sure!
Yes, WW teaches you how to eat for health, agree. I'd be interested to see a daily or weekly comparison of total calories vs. points, and if you were to eat all your dailies, weeklies, and Fitpoints, oh and Veggies/Water points, would you be within your points. I feel people say WW is too low cal because they refuse to eat the points as the plan was intended. Congrats on the weight loss!
ohh good idea!
Hi Sophie! I left WW and started keto mid-July. I really hadn’t been doing WW for a few months but felt like I really needed a change and some black and white boundaries. I’m liking it so far. Congrats on your loss!
Recipes, food tasting, what you eat in a day
I would watch even if you didn’t include the points or the calories! But I do find it interesting on how high some of the points are on low calorie items. And I think a lot of people avoid certain starches or “treats” for fear of the points, when it probably wouldn’t hinder their progress if they just ate it and tracked it. Hope that makes sense! And I love your Vlogs whether they have any food in them or not! I just enjoy your personality, honesty and humor 😊 So whatever you decide I’ll be watching!
Yeah I agree it is interesting to scan and see what the points are compared to calories sometimes I'm like wtf lol
Personally “what I eat in a day” are my favorite videos which give me ideas on what to eat myself. Points or no points, calories or no calories it does not matter to me. I do WW right now and the reason I started watching you but getting bored and not where I need to be. I gained since personal points even though I am still lifetime.
I'm going between WW and LoseIt. I love both but need to stick with one come September.
I would love it to see points and calories. It would be interesting to see how the points end up adding up with what your calories are, or even just you saying what the individual points are for an item your using and not even the whole days points. Love what I eat in a day videos tho. Thanks so much for the videos and continued motivation!
yeah I agree!
I like seeing the calories. I did ww for a while and it helped but I hated tracking. I try to make healthy choices and not snack in between meals. Also trying to get some exercise Monday through Friday.
I like all the videos, but I really like the cooking and recipe idea videos, the what you eat in a day and activity tracking too. But like others have said, you are like a good friend telling us what’s up and expressing things we all go through. I have you on when I’m doing stuff in my kitchen and around my house, which is what I do when I’m talking to friends on the phone. Of course,I was interested by the WW and cal counting, but I also like the showing Trader Joe’s and Target hauls, cute workout things, your cat, your fav movie ideas. So, keep doing what you’re doing terrific! Thanks for all the work you put in to help usu our journeys.
aww thank you Delaine!
I have been using lose it so I’m fine without the points!
I want more movie/tv/book reviews and/or Sips with Sophie ❤️💕 also you look GREAT!
thank you!
I like seeing both, I follow WW but also try to keep between 12-1500 calories. Ww makes me choose better things😉
If you have carrots do you count those cal. ?
Yes I couldn’t all calories of all food when I do calories
I think WW points would be very helpful for things from the grocery store. I also enjoy seeing calories!
I would like to see some sort of meal prep videos also! I think it’s helpful to have some stuff meal prepped and love seeing what other people do!
I’m switching to calories myself concentrating on macros I have WW app for just $10/month until end of year so I’m keeping it until then. I’m tired of WW constantly changing the plan and I have a lifetime premium subscription on LoseIt so it make sense to switch I have to look into M-F calories that sounds interesting 🤔
Love your way I eat in a days. I’m still WW and would love to see points!!
you got it!
I like to see calories and protein - I also have stopped WW and focusing on calories and protein.
I did WW and calorie tracking - I could never stick with it because of the tracking aspect. I’m always in awe of everyone who tracks everything so consistently - rockstars! I started the 5:2 intermittent fasting plan - and it’s been such a game changer for me personally. Basically, I fast on 2 days and eat normally on the other 5. My body really responds well to fasting - I don’t feel hungry on my fasting days - which surprised me. I don’t workout on my fasting days - just walk. Initially I was worried that I would eat alllllll of the food right after a fasting day, but to my surprise I haven’t felt the need to binge. I appreciate my food so much more, and I love how light and high energy I feel due to fasting so I really don’t want any junk food - I wasn’t expecting that but that’s been the best part about 5:2 for me. Some people eat 500-800 calories on their fasting days just to have a little something something, but I personally choose to totally fast because I noticed if I eat something little, my blood sugar spikes and I get hungry whereas if I eat nothing and chug water, I feel energized, productive and honestly don’t think about food at all. And I used to be obsessive about food so that brain freedom has been the best part. Just wanted to share my experience because I have struggled with my weight for over a decade now and I have over 100 lbs to lose so I really needed to find something really simple and sustainable for me, and this is. It’s a lifestyle which was my goal in selecting an eating plan. I finally found what works for me and I could cry haha! 🙌🏼🎉
PS - like others have said, I watch everything you put out haha! Do what works best for you! 🫶🏼
thanks girly!!
I switched to calories too because like you mentioned I was not eating enough with WW. Love your videos. 💕
Video suggestion 5 favorite quick supper. Just calories is fine with me.
Sophie just love your videos you always make me laugh and make my day better! Thank you!🤍
aww thank you so much Jill
Yes points and calories, I might try this also / also if you make chill maybe show how many calories it would be for a serveing
How do I figure out how many get?
I love the taste testing videos but I also like when you do a quick book or TV show review. I also really like the recipe videos. I don't care if you put points or calories since there is such difference in brands.
I would love to see WW points if you’re able to!
I like the what I eat in a day videos, I think it would be fun to do just more grocery hauls and meal plan videos! I enjoy watching your weekend vlogs too, clothing hauls, and book hauls!
Love this video AND all the others! I just love you! Personally, I don’t care about WW points anymore. I used to be on it, but hate the new plan. I love WIEIAD, but also just love the vlog style and day in the life. I also really enjoy the taste testing and random hauls. I would love to see some of the stuff that was on sips with Sophie! I miss that channel. I love your dating disasters and movie, shows, and book reviews. Just give us all the content, sister! We love you!!!
I know I love doing movie reviews and dating disasters but I havent had a dating disaster in a long time and people didnt submit anymore to me so im at a standstill lol if I could just get peoples bad dates and tell those stories that would be so fun lol lol
I did the same exact thing. Couldn't loose anything with WW new plan & now I am counting calories & I'm loosing & I'm very happy with it. Like you said sometimes you have to switch things up a bit. Nice video!
Yes please points as well!
I realized I was eating too few calories on the Personal Points program as well. I also didn't love the concept of "earning" points for eating veggies and drinking water. After doing WW for YEARS, I switched to the Lose It app last year after I purchased a lifetime subscription to it on Black Friday and I've not looked back. Even though I'm eating quite a bit more food now, I'm actually losing weight more consistently because I'm no longer in the restrict/indulge mode I often found myself in while doing WW because I was feeling deprived. I'm also doing the Flexible Weekender option in Lose It. I only have mine set for Friday and Saturday though because I don't usually have anything big happening on Sunday. I started following you initially because of WW, but I will happily continue following you for calories/macros as well since that's what I'm doing now, too. 🙂
Sophia,
Have you tried the Nerdy Nuts Peanut butter?
no! but weirdly enough ive been seeing it pop up SO MUCH lately!! I will try these for sure
@@sophiamariedee It's really good on toast.
I would love to see WW and calories❤️❤️❤️
you got it Lisa!!
I switched from WW to tracking calories with Lose It app when you did and I love it! I like the what I eat in a day and some recipe videos. I don’t really care about the points anymore.
Hi Sophie,
I love watching your videos, would love to see WW points. I love your grocery hauls as well and your recipes.
I enjoy all your content! I am excited to see how that wrinkle spray works, products like that are cool! I recently moved on from WW. I have been on Lifetime for ten plus years. Honestly didn't want to keep weighing in monthly for the free etools. Paid for a while, but wasn't really tracking well. I am now trying the loseit app also! I like it. I was soooo excited to eat an ice cream sandwich and not worry about points! Very freeing after all this time. WW was kind of like a crutch for me and Ididn't realize it. I have 10 pounds I want to lose. 🤞🤞🤞
I was doing the same thing! Staying in my points but my calories were 1100-1300 and I’ve been working out 6 days a week 2-3 hours a day and I was shocked that it was so low!
yeah im interested to see me tracking points and calories and how they compare
I love anything you post. I love the what I eat in a day videos and grocery hauls. I have no preference on WW points and calories. ☺️ I also love day in a life vlogs and shopping hauls. I think anything you post we will all love!
aww thank you Danielle
Being consistent and moving more is the key for me. Good work on your weight loss! I use Lose it too ( switched from My Fitness Pal) and love it! I have my Apple Watch connected to the Lose it app. It automatically gives me extra calories for moving. I don’t eat those but I like seeing them there😂. It gives me a goal to “earn” calories for moving more. I always weigh everyday, not for everyone but good for me. I don’t need calories or points. I love your “What I eat in a day videos” I like the ideas.
I like the grocery hauls, what I eat in a day. The taste test videos are great too. I don’t need it see points just calories is good.
you got it girllll
I am ok with calories. I did lose it in the past and lost 30 lbs over 6 months along with walking.
Yes! I also have been loving counting calories. I have been a WW groupie for several years and I agree it did teach me good habits and portion control and to gravitate towards better choices. I have been more successful with counting calories as well. Oh! And by the way ~~ I did the air fryer peach with Splenda/cinnamon and sugar free ice cream (100 calories per serving) 😋😋😋😋 so freaking good I did add a few almonds roasted for some crunch. My favorite go to at night 230 calories and it’s so much that it keeps me full and sooooo satisfying. YES what I eat in a day, recipes help because we all get in ruts so it’s exciting to get new ideas! I’m really into bowls all of a sudden 😂😂 easy to prep through the week and you change them up! Love your content and your ideas! A girlfriend in the journey with ya! 😊
Thanks Judi!!! I need to do that peach dessert again while we are talking about it because that sounds amaze
Enjoyed your video! Please more recipes. On WW, but also considering counting calories on Healthi. At a standstill. Thank you.
you got it!!
I love the WW points. That’s the main reason I subscribed to your channel originally and I am still on that journey. I love your “what I eat in a day” too.
I love all your videos !! Yes! I would love points from your what I eat today. Also, I would like to see more things that I find videos😀 keep up good work you're such a great inspiration😊😍
I would love to see how you eat out with friends and go to house parties and still stay on the plan.
LOVE all your content! Im at a crossroads. The struggle is real and I tossed my scale bc it hadn't moved no matter what I did. I'm here for you & Ollie. 😊
Girl im right there with you its SO ANNOYINGGGG
Clean with me videos, and planning out my week videos 😇
Looking forward to hear your thoughts on what you think of the change
I would love to see WW points. I love your channel and everything you put out
thank you so much
Did you ever try the premier protein cereals?
not yet lol they are still sitting on my fridge
I love the vlogs. I’d appreciate points but it’s not a game changer. I love seeing Oliver. 😻
I would like to see ww points and calories too if possible. Am struggling on ww but considering tracking cals too and to lower my carb. I enjoy your what I eat in a day videos and when you are vlogging out walking and shopping too. I like recipe ideas too. Great to watch and thank you x
Yes points and calories ❤️
Points and calories please
Do you count veggies and fruit when you count calories?
Yes
@@sophiamariedee I could never count veggies
I love your trying new recipe videos, clothes haul videos and what I eat in a day low carb videos. I am calorie counting only for the same reason as you. WW was not working for me anymore.
I would love for you to continue adding the WW points please that’s why I started following you. I do support your new way of eating and what your doing but I still am trying to do WW
I would love calories and points.
Fall clothing haul! I love your style!
Or, like, a GRWM with OOTD
thank you so much!!!
Yes! I wanna see WW & calories 😉👍🏼
you got it girl!
What I eat in a day are my favorite. I quit WW and doing calories. I need to change it a little I feel like. I want more protein ideas too. My kids started school today and I need to get back on track. I will be more active on instagram since I’m looking for food ideas. I don’t have tik tok. I meal preped yesterday and doing my go to meals BUt new ideas are always welcome and always looking.
protein ideas is a good one and I need those too lol so I should look some more up and share them with you all
I really love your vlogs. I try several of your recipes. I changed to lose it app shortly before you did. I had the same struggle with being up and down on weight. Are you eating back your “earned calories”? I am thinking about un syncing my Apple Watch and not having it add my activity back in. I am not weight lifting but I get in 8-9,000 steps at work. I am not losing yet, but I am in my 50’s so it seems to take so long to lose.
I do sometimes but I try not to eat all of them just like if I am still hungry and want one more snack at night ill do it because I have the calories from my work out type deals
I have been loving the food review videos! Keep them coming!
I love your channel ! And I really love when you do your grocery hauls and when you make your meals . I’ve gotten so many ideas for meal plans and different items you buy that I have went out and purchased
if only kid fresh would sponsor me... lol lol or Tyson!
I switched to the Loose It app and love it. Im counting calories only with you.
woo hoo!! lets hope we get these last LBS off !!