Real Talk: Busting the PROTEIN Myth after Weight Loss Surgery
Вставка
- Опубліковано 16 січ 2018
- Dr. V dishes the truth on protein, carbs, and fats, and the entire macronutrient myth in the weight loss world. Especially in bariatric surgery, the misinformation surrounding how much protein a weight loss surgery patient should eat is not only absolutely ridiculous but also actually unobtainable. Chasing protein might lead to stretching out your sleeve, gastric bypass, or other surgery.
Do you struggle with Weight Regain? Get DR. V’s FREE 16 Page REPORT “15 Ways To Stop Weight Regain” now. www.sleeveacademy.com/regain
Dr. V helps people break through unwanted patterns and start over by teaching them simple, practical life strategies.
This is great information for gastric sleeve, gastric bypass, duodenal switch, minigastric bypass, or any weight loss surgery.
If you like this video, then come learn from Dr. V in person at his next live Weekend Workshop. Click here to learn more: www.sleeveacademy.com/p/drv
Dr. Duc Vuong is an internationally renowned weight loss surgeon, author of 13 books, and the world’s leading expert in education for the bariatric patient. His particular passion is in helping people break self-limiting cycles and start over again, regardless of the situation. He teaches transformational tools to impact mental, physical, and financial wellness. He believes that everyone can have more because they can be more.
Multiple institutions and medical societies have praised his intensive educational system. As the author of 13 books and several online courses, his aim is to fill the shortage of educational resources for patients who have had or are considering weight loss surgery.
Although trained in Western medicine, he blends traditional Eastern teachings with the latest in science and technology. Dr. Vuong was featured in TLC's hit show, 900 Pound Man: Race Against Time, and is currently working on his own weekly television show.
Learn more about Dr. V at www.DucVuong.com
Attend Dr. V’s 2020 Mega Vegas Conference!: www.Velocity2020.com
Join Dr. V’s Elite Tribe: www.sleeveacademy.com
Get your Dr. V books at Amazon page: www.amazon.com/author/drv
Get your own Dr. V t-shirt at: www.drvgear.com
Talk with Dr. V Live at / doctorvuong
Get short snippets of wisdom: / drducvuong
The vegan Bariatric community is grossly underserved
. Would love some videos on plant based Bariatric patients. I’ve been vegan 5 yrs but feel so much better eating whole food plant based
Dr. V just discovered your videos. 5 years post GS and after 5 years of maintaining 120 lb weoghtloss starting to gain. I love your candid, humorous and intelligent videos. We need more doctors like you.
Just found you on UA-cam- down to earth non-lecturing education in small bursts- totally the way to go for adult learning. My surgery is 3 weeks away and so thank the universe for being you to me!!! Thanks
I haven't had surgery and I was debating before I started watching your various videos. I have decided not to have surgery and to concentrate on eating better. I also viewed Fat, Sick and Nearly Dead. Between the two of you, I am convinced to drinking green smoothies daily. I have lost 10 pounds since I started this about a month ago.
as someone who just had surgery, i love this comment. i would advice anyone who thinks about getting the surgery to atleast give it a solid change in lifestyle first and stick too it.
Seriously I wish I could have met with you for my weight loss surgery. Keep teaching because we need you.
Thank you so much for this. I can finally stop stressing about getting tons of protein! I can relax and eat whole healthy foods! YES!
“You’re still human,...hopefully.” 🤣🤣🤣🤣
I'm I month post op and so grateful I came across Dr. V ... SO many ahhhhhh haaaaa moments watching his videos!
* watches as I'm drinking a protein shake *
loveinsearchofwords LoL 😂 😆 😝
*spitting protein drink*
"Ha busted myself"
Buhahahaha 😂
Same.
I am a Functional Nutritionist and recently came across your videos. Love your delivery! It drives me crazy when people ask about calories and protein etc. I'm so glad to hear health professionals talk like you!
I would love an ongoing nutrition series. Thanks for your videos.
pupeluv I agree, more detailed info on nutrition would be awesome.
I love when he says Amen 😁 pls preach lol!
I trust this guy more than a text book of 20 PhD , MD contributors😂
Me 2 ☺
Amen
Girl yess!! 😂❤ he takes me to church on this stuff.
My doctor always told me eating fruit is comparable to eating a donut. So be careful how much fruit you consume. I never believed what he told me was true. Thank you for clarifying that. I will continue to enjoy my healthy amouts of fruit.
I love that you cuss 🤣🤣 I’m such a curser
10:18.. Im not the obese person. Lol! I love your frankness!
I am so glad I found your videos! This is going help me so much. I hv had the hardest times do to unforeseen complications. I am only 3.5 weeks post OP , so by the time I am able to keep food down I will be prepared. I am also going to recommend your videos in the support group. Thank you for keeping it real.
Ive been watching you videos for quite some time now, I feel extremely lucky to you have found you. I was referred to and saw my surgeon for the first time on January 9th 2019 and just had my surgery on the 11th March 2019. I have received such minimal support and guidance. Thankfully my referring GP has been a god send and had gone through VSG surgery back in 2011 and also has Hashimotos disease like me. I really appreciate your honest, no bullshit approach to keeping us informed and Ill continue to follow you as part of your #squad for years to come. Thanyou again :D
First video I saw on a FB feed the other day and I am now obsessed with all of your content. I appreciate your teaching style so much! I am 2 months post op down 50lbs, from Portland, Oregon.
Thank you for your videos! I am convinced and converting to your green smoothie!! I was never a big fan of the protein drinks anyways. I am always for the more whole food approach. Thank you thank you thank you. I wish I could have had you as my surgeon and apart of your support groups. Much appreciated.
This is the best information I have been able to find. I love how real you are and straight up honest! Thank you!
Thank you for the information! I will be looking up your diet plan. Everything you are saying makes sense and I wish I would have found your videos sooner
So happy that I found your channel. I was sleeved 13-March-2020. I've been making a vlog record on UA-cam so that I have good memories of what I look like. I'm enjoying the journey and your videos. Thank you.
I LOVE how real you are.. I need a video about post op has and chorillos
This was GREAT Info... and I really like your perception, wisdom & knowledge of the subject. I'm buying your book on green smoothies... I love them!
"Well that's fine...... but you're gonna have a heart attack" 😂
"Eat more protein! Eat more steak!.... you're gonna get colon cancer" 😂
These had me dying! (No pun intended)
Lisa kayy lmaoooo
Brilliant!
Rewatching this video to get myself back on track..thank you. It’s helping… I’m watching over and over so it sinks in..💕
I loved this message. I needed this. Thank you Dr. Vuong.
Where the hell have you been for the last 4 years of my life? Thank you! I’m 4 years post op VSG and trying to get back on track.
You are the first person who has made any sense about this. I have my DS on Feb 1st I. Australia. I have been watching a lot of your vlogs
You have helped me so much. Had gastric Bypass 3 months ago
Love you videos, very educational and helpful to me and love your demeanor 😊🤗
Thanks Dr V this video is so helpful I love watching your videos every morning and night now I stay watching u . Stay doing more for 2019
Great Lesson I am learning a lot!!! Thank you
Love your videos! You always inspire me and I learn so much! Thank you!
I have found gold. . . Will continue watching more of your videos my surgery is on April.8.19
Wow you have just open my eyes. After 35 yrs now I understand completely. I’m post-op second week. Thank you Doctor.
I just love your videos. You keep it soooo real. My SD is coming soon and I have learned so much from you Dr. V. YOU ARE AWESOME!!
I like how u are...keep teaching on here. you don't hear this from surgeon's...we need this...I eat monosatrated fat...good fats I've lost alot...I do stay away the pasta it makes me litterally gain 5 pounds...dude never freaking again 😒😑
Desiree Sandoval Williams up.
Desiree Sandoval Williams MUFAs
You ARE awesome! Thank you for sharing your logical knowledge. I appreciate it!!
(VSG/NJ)
I LOVE DOCTOR V... keeping it real!!
You are a Godsend. I just had vsg and hiatal hernia repair. I've believed so much of what u ste saying. This procedure is about, yes loosing the weight, but to relearn my body and listen to her so that I can help her heal!!!!
So I'm.judt gonna follow u all over social media lol!!! You ROCK!!!!!!
I love Dr. Vs videos. So real. So knowledgeable.
I am getting ready for bypass surgery, and I am shocked at how little info there is. If people aren't being taught what nutrition they will need, how are they supposed to succeed?
pupeluv same! They didn't tell us much. Its unsettling
Your Spinach Magic smoothie is unbelievable. I just love it and I recommend it for everyone. What a great green smoothie. I’m just starting the green smoothie lifestyle and have your 50 green smoothie ebook. You made my decision to start this journey easy. I’m 73, should lose about 20 pounds and now I have the way to get there. Thank you for your help and the recipes.
why is your bookcase wavering like a flag? LOL.... I'm sorry I had to say something
I was going to ask the same think!
LOL, its not a real bookcase! The backdrop is a painted tarp of an office shelf
I thought it was my eyes. Lol Because I didn't have my glasses on.
I thought it was me. I kept wiping my eyes and blinking lol
@@slwoolridge 😂😂it was suspect to me at first glance, too!
I absolutely love your expertise! & Thank you ☺
Love this Dr. I would pay for this information
You’re fucking AMAZING DR. V! We have got to get you out and spread your name and your knowledge! I’m 2 months post op and I don’t think I would be as on track or doing as well as I’m doing without your knowledge!
I freaking WISH more people would open their damn minds! 💙 I’m down 50 lbs in 2 months! I started on the lower side, but I’m now 174 lbs. I got my life under control before it got out of hand! 💙
I LOVE LISTENING TO YOU! Every word is on point! Wish you long and healthy Life! ❤🍀🎶🌺
This is great. I am 12 years post-op (bypass) and two children later I am still at a great weight....about 20 lbs higher than I prefer but my baby is only 2 months old and I’m breastfeeding. Anyways, I let my body tell me what to eat. Some days it’s chicken thighs, rice and cooked veggies and some days it’s raw veggies and fruit but mostly it’s a nice balance. Everything in moderation. Every now and then some chips and cookies if I feel like it. New subbie here.
This is one of my faves. It's so logical!
Genius! I respect your wisdom so much!!
I love it when you say Amen !!!
im so glad to have found your channel.
I'm so happy to hear this. I've worked over the years to change my diet for the better, which includes plenty of fruits and veggies, lean protein, and no artificial anything. I've been working to become vegan. I'm still fat and having a gastric bypass soon, and I have been discouraged by what I've been hearing about drinking protein shakes and other things that I don't use in my diet. I worked to get all that crap out of my diet and I don't want to add it back!
I feel really encouraged seeing this video!
Thank you for your videos. I am one year out, 110 pounds lighter with no complications but I have been wondering what to do about food now that I am just 4 pounds from my ultimate goal. It's a much easier walk today but nothing can be taken for granted. My cousin lost more than me with his surgery but gained it all back in three years.
OH MY GOSH, THANK YOU SO MUCH.
Thanks. That was really insightful.
Sab from Australia 😊
OMG!!!! So glad I found you!!
THANK YOU DR V. YOU ARE THE BEST.
So grateful for this channel
This video makes more sense that any video I’ve ever watched on weight loss! I’m 2 months RNY post op!
Eye doctor V I enjoyed your video on the myth of protein I stopped taking protein I need to start again as I've mentioned in other other blog I went back almost to my bad habits now I'm starting to drink water I was drinking soda now I stopped drinking soda and drinking water I'm investing in a machine to make smoothies and I just want to thank you for helping me I always ask for help but I just I'm on a limited income and I can't get to a seminar but I enjoy watching you and you give me hope and give me encouragement thank you bye bye
I love it so much when he says AMEN.
Machel Rucker YES!!! ❤️
Machel Rucker I know it cute when Dr V says it He is amazing
You are awesome and helping so many people!!!!
Excellent video thank you Dr. V
Thank you because theses protein shakes are soooooooo nasty 🤢OMG! The smell, taste, and aftertaste is beyond disgusting 🤮 I’m so glad I found ur channel thank you 😊 Amen!! Dr. V I just subscribed.
I'm not a fan of drinking them by themselves either. UGH! I use mine as creamer in my coffee.
Lol my dr won’t let me have more than 2 cups a WEEK.
A agree they are gross to me. I fight myself to drink it. Barely 😥
This video was super helpful for me!! And it made total sense.
Doctor V I found you by chance and I'm more than excited that I did. I feel like people need to listen to you when going through this journey because a lot of people are out there with really bad teams you don't know where to start after getting a surgery. I'm so happy I found you you're going to be my new guide to every step I have to take in this journey again thank you
Great video! Seeing I’m 4 years post op and really into bodybuilding now I follow a macro nutrient diet depending on my goals..
Saw this video a year ago. Made no sense. Now 10 months VSG post op. Is perfect! I see it now. Thanks.
22 years post po- amazing Dr ..i travelled to Louisiana from SC for my distal RNY…no complications…I eat the way Dr. V says… I do not eat junk carbs and crap fat…whole healthy quality foods and my pouch is still in tact because I stuck to the small quantities. Gained some weight after my hysterectomy and knew just what to do…I am now 133 and 5 foot 5 inches. I have CPTSD from 18 years of abuse and being starved and body shamed…Ian’s developed eating disorders..I went no contact, found healing from toxicity … and learned to love my body and what it can do lean and strong. You are awesome! I hope people listen!
This makes so much sence. I have severe hair loss and I was told to up my protein. I am going to try Dr Vuongs way and see if it's the fruits and veggies help. I dont eat hardly any fruits and veggies. Maybe this is why I feel like crap. Who knew? We just do what our surgeons tell us. This guy is amazing!
Did it help?
Love your videos Dr. Vong
I love your style and approach
This is the absolute truth! My Dr. Pushed the protein, so I really did that, and did not eat well rounded diet. I ended up with a hemoglobin of 3 on more than one occasion. This doctor is wonderful.
If you dropped to a haemaglobin of three you would have no energy. You would end up in hospital with several transfusions.
Loved the “1000s of years of coding” comment. That made great sense to me! Thanks, Dr. V! 😃💜💕❤️
Shared this to my FB feed...hope to hear from some people I know, who especially are struggling like me...told them to ignore the potty mouth..lol. thanks for the knowledge...😗❤
I wish every doctor understood health like you do great video
That makes sense what you said about the carbs being too low your weight loss stalls. when I kept my carbs between 20 and 50 g I lost the weight but it’s like my body just maintained and I stopped losing after a while. When I pushed my carbs up a little my body released the weight. I’m gonna keep in mind and try to keep my carbs between the percentage you suggested because this is a long term lifestyle
I just 💖 Dr. V 😇 I am learning so much from him; it's absolutely mind blowing in a goodway thank u for U😇
Rose flowers💖😇🏜️🏜️🌮🌮 I love Dr V too he is amazing at what he does and down to earth and funny allso handsome I remember seeing him on the gaums 900 pound man rases against time Ricky Nubbutti world's heaviest Man him and that lady Angie Floris helping Ricky
Need to share thisssss Thank you I am happy that I never believed the proteine story
Such great info
You’re the best 🙏🏼😇
I love your videos. I am scheduled for my bypass on Monday morning. I am doing it for my liver and having a biopsy
Angela Hockenberry good luck on your surgery. I'm 4wks out of surgery this week love from the 🇬🇧
Good luck lovely. In a week out of surgery xxx
Still watching and learning 😁
Thank you so much Dr V
Great video u have taught me alot
Thank you for this video Dr. V!!! I have been so confused on this subject and you're so awesome at explaining out stuff:)
ricardo.n.christina fuentes was
blown away about the difference in the nutrients in a protein shake vs. an apple !! :O
Do you have a percentage that you can remember of how many patients had thyroid issues? I am hypothyroid. I am seriously looking into the sleave. By watching your videos I feel I can start doing these dietary changes now and make my consultation with the doctor when I feel I have disciplined myself.
I agree about lack of sleep... I gained more weight in the years I worked nights than at any other time!
I love your videos ...
3 rd day post-op 👍
I've gotthis Dr V ..thank you 😘
“So what the fuck. I’m sorry...what the “f” does that mean? “ Damn Doc you’re the best.
I am almost 9 months post GB. I started Keto month two. I have not cheated once. I am almost at my ideal weight (lost 135lbs so far). Kind of conflicted on what I am going to stay on, once i get to my ideal weight. I eat more vegetables now, then I have ever have in the past. I am leaning towards adding some more carbs (through healthy vegetables and low carb fruit, etc). But I also respect your side/still debating it.
Thank you for this ,😊
I know this is 2 years ago, but it has been helpful.
The fact that you mentioned low carb diet aim for less than 150grams.
To hit Keto... less than 100grams. 80-100gramd.
This is probably why I always feel like I'm starving myself and why I can't stay on "track". I'm trying to have 20-25grams of carbs per day plus exercise
Omg! You are awesome! I love listening to you. Toooooo hilarious and to the point.
From what I understand (based on the conflicting information I have found), the only time it is important to cut fat and carbs is before surgery to help the liver "shrink" and immediately after because too many carbs can make you feel sick due to your stomach not being able to process them well while it is healing. But how much is too much is the real question and I assume the answer really is what your body can tolerate. Gotta tell ya, this pre-surgery diet is killing me. I have lost 28LBS in a little over 2 weeks but that is because I am eating less than 10g of carbs and fat per day and I don't see how that can be healthy.
Thank you for this! I am going to do the Dr V diet as I have had regain. I am 5' and 259#, heighest was 335# 2010 when I had RNY. Lowest was 235#.
Heather Lundquist Some women who struggle with the weight, can have issues like PCOS and can benefit from taking Metformin. Helps balance blood sugar and insulin levels which reduce over eating and extreme hunger. Some people who struggle with their weight can also have undiagnosed Adult ADHD. (Not all people with ADHD are hyperactive.) Most ADHDers actually a subtype called ‘combined’ ADD or ‘mixed’ ADD. Some are distracted, foggy, and frustrated. Vyvanse seems to help some folks.A bariatric clinic here in Toronto is diagnosing and treating people’s undiagnosed ADHD, in order to help facilitate their weight loss. I think the percentage I read was 23% of Severely Obese adults, have undiagnosed ADHD.