Recovery Movements & Angle Shot Stopping | Goalkeeper Training | Pro Gk Sessions

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  • Опубліковано 30 жов 2024

КОМЕНТАРІ • 150

  • @andreaspapakostas
    @andreaspapakostas 5 років тому +39

    A great, simple, yet very functional progression training. What is important also is the fact that most balls were within 3 yard radius even on the dives. Repetition of balls served within your 3 yard radius is crucial because most of the saves will be within your 3 yard radius of your position. Keepers must become AUTOMATIC within their 3 yard radius. Great service by the way Omar....

  • @doyinsolaogunsami2122
    @doyinsolaogunsami2122 5 років тому +7

    Mando did the same thing jumping into his set shape which brought his way too low and unable to move out of it. I think with him and Alejandro, when it's a pulse instead of a jump that allows for better mobility into the next phase of the save. Love this video

  • @juanlucio6603
    @juanlucio6603 5 років тому +18

    These coach know what his doing ,he know whats up 💯🔥

  • @ARSGoalkeeping
    @ARSGoalkeeping 5 років тому +114

    Love it coach Omar! keep up the great work

  • @DennisWewes
    @DennisWewes 5 років тому +13

    Great service from you!
    Apart from some concentration mistakes, his handling is great, too.

  • @mastergoalie9891
    @mastergoalie9891 5 років тому +12

    Great drills! And your service is truly excellent 💪 I really liked the smooth progressions from one drill to the next and how they emphasise on good positioning 🔥

  • @reflexacademytv1567
    @reflexacademytv1567 5 років тому +3

    GREAT VIDEO! Some excellent coaching points and a very observant eye for technical correction. Especially like the point regarding the jump squat which is a huge issue with a lot of goalkeepers. He has very clean handling, but this suffers at times as he fails to stay square to the ball when it is travelling outside the line of his body ( 07:36 ). Also interested as to the reason you asked him to sink when setting before a strike? Although this loads the leg muscles, it also makes him smaller and forces his weight downwards making it harder/slower to explode back upwards. this is evident at 8:33 when he sinks prior to the shot and his head ends up below the ball as he cannot push back up in time - going back to the point you made about optimal hand eye coordination. Observe the save at 8:43 when he actually doesn't sink prior to the shot and the following save at 8:47 when he does, and it shows a perfect example of the contrast in sinking prior to a shot and staying big (Mignolet Vs. Pickford). Getting lower tends to immobilise the feet making it harder to step into the save. No correct or incorrect - just food for thought.
    Anyway - great vid and one I would definitely recommend for aspiring/developing goalkeepers! keep up the good work!

  • @shariarsabit7812
    @shariarsabit7812 3 роки тому +1

    I am a goalkeeper and I inspired for his goalkeeping😇😇
    Love from Bangladesh❤❤

  • @soccerandsneakers5245
    @soccerandsneakers5245 5 років тому +7

    Love these sessions,man. I'm 2nd assistant for a D3 college team here so I get asked to work with the keepers a lot. I played in the outfield in college so your videos have been saving my life lol!

  • @robertmontanaro1403
    @robertmontanaro1403 5 років тому +3

    Omar your service is on point in this video

  • @A.R.S-25
    @A.R.S-25 3 роки тому

    Im a Goalkeeper and I undeestand completely this hard training. Excellent job gyes. 👏😔

  • @fardaniaribasyar-zl5hh
    @fardaniaribasyar-zl5hh 4 місяці тому

    You give some lesson and perspective for me as gk coach.nice❤❤❤

  • @damilolasheyiwilson7352
    @damilolasheyiwilson7352 4 роки тому

    Great workout and lovely service.

  • @bernarddoyle4573
    @bernarddoyle4573 Рік тому

    Super guys really full of brill content👍

  • @SWG-co6nd
    @SWG-co6nd 4 роки тому

    Top goalkeeper and coach

  • @absoccercoaching8328
    @absoccercoaching8328 4 роки тому

    Love this! Always look for your videos, I think you have the best Goalkeeping Drills Content on UA-cam. Keep them coming lads!

  • @nukporpejulius2542
    @nukporpejulius2542 4 роки тому

    Good work deserves credit

  • @thefutboluniversity4833
    @thefutboluniversity4833 4 роки тому +1

    Enjoy the content! Quality Gk!
    Just 1 question for you?
    1. Is there a specific reason you do a majority of your handling warm-up activities on the sidelines?
    In cases where you are working on a field you want to preserve, it makes sense, however, you are training on turf. The GK loses a sense of positioning and spatial awareness when he or she is doing the activity on the flank due to the nature of the actions being unrealistic to the area the gk will be on matchday.
    Instead of

  • @yiannipitsonis9645
    @yiannipitsonis9645 5 років тому +8

    The service is top class

  • @jackxyyumnamjackxyyumnam3079
    @jackxyyumnamjackxyyumnam3079 2 роки тому

    Ya this is very amazing and good job👍💯

  • @kavitaadvikahatwar7835
    @kavitaadvikahatwar7835 5 років тому

    Best coach for goal keeping

  • @김태현-c9j
    @김태현-c9j 5 років тому +1

    Nice!!!!!!! I was studying from this video Thanks!!!!!!!!

  • @landysky3857
    @landysky3857 4 роки тому

    Espectacular entreno...saludos desde Sevilla

  • @HenrySaveAll
    @HenrySaveAll 5 років тому +1

    Brilliant session 👏🏼

  • @용준-k8r
    @용준-k8r 5 років тому +2

    thank you for good training sessions!

  • @reisshd1628
    @reisshd1628 4 роки тому +2

    When I use to play football/soccer I was a left wing and a keeper I had really gd reflex i didn’t know I had

  • @landysky3857
    @landysky3857 4 роки тому

    Entrenamiento top.... enhorabuena

  • @resellingleo
    @resellingleo 3 роки тому

    Great video 💯

  • @damilolasheyiwilson7352
    @damilolasheyiwilson7352 4 роки тому

    Great workout.

  • @bomnimegu9322
    @bomnimegu9322 4 роки тому

    You deserve more subscriber

  • @odietefelix5555
    @odietefelix5555 4 роки тому

    I love that good work

  • @aaa2786
    @aaa2786 5 років тому +2

    Nice video..

  • @shavidochakwana7133
    @shavidochakwana7133 5 років тому

    Great job and good coach

  • @adamralstein1012
    @adamralstein1012 2 роки тому

    We're you always this good @ serving when you started your G.K coaching journey

  • @zingbawi3588
    @zingbawi3588 4 роки тому

    Thanks for the tips.

  • @slawomirsobanski8830
    @slawomirsobanski8830 3 роки тому

    Nice video i like it.
    Watched it just before my game will see if have a positive impact ?

  • @jost7070
    @jost7070 3 роки тому

    Bester Trainer

  • @6TaylorL
    @6TaylorL 5 років тому

    Very instructive

  • @mdsorowarhossain8469
    @mdsorowarhossain8469 4 роки тому

    Nice, Thanks

  • @sngwbhawarbah304
    @sngwbhawarbah304 4 роки тому +1

    I learn some of them

  • @koikhiam6881
    @koikhiam6881 5 років тому

    What a coach Love u man
    Really want to take coaching with u
    Wow what a coach

  • @sinvongraksmey7159
    @sinvongraksmey7159 4 роки тому

    So Good🙏🏽🖤

  • @karanchothani3820
    @karanchothani3820 4 роки тому

    good training

  • @smitasharma1628
    @smitasharma1628 5 років тому +6

    Hey omar am a fan love the keepers. Can u do a podcast on keeper fear with the ball

  • @周世泉
    @周世泉 5 років тому +1

    Excelente!

  • @sellsprotraining2749
    @sellsprotraining2749 4 роки тому

    Great work coach , feet feet feet

  • @74Walle
    @74Walle 5 років тому

    Just loved this!
    Great drills!

  • @golfmalone9916
    @golfmalone9916 5 років тому +1

    I like to clip you a lot, practice the goalkeeper skills and want you to keep going. I'm from Thailand

  • @devidzaid07
    @devidzaid07 5 років тому +1

    Nyc video sir

  •  3 роки тому

    Great Spanish my friend!

  • @joezza
    @joezza 5 років тому

    Top Class OZ!!! Love your work!!!!

  • @ofunimdestiny2143
    @ofunimdestiny2143 5 років тому +2

    Nice one......really need this for my boy's training...i would love to see more from you...

  • @samsv2108
    @samsv2108 5 років тому

    Great teacher man, youre great!
    Deus abençoe!

  • @Dudee34
    @Dudee34 3 роки тому

    This glove grip is waoh

  • @tuty71223
    @tuty71223 5 років тому

    Good shit

  • @mapalochishimba2218
    @mapalochishimba2218 5 років тому

    keep up the good work coach⚽

  • @motrapp1669
    @motrapp1669 3 роки тому

    Go Go coach

  • @patrickschott9064
    @patrickschott9064 5 років тому +1

    So you would say, the one foot "jump" into the set position is the best way?

  • @markcampbell7042
    @markcampbell7042 2 роки тому

    I doubt you read this 3 years later, but how far apart do you like a goalie to have his legs when he is getting set? I notice Alejandro started narrow then shifted his feet wider as he was getting into the final position of his set. I see some pros set very wide now - such as Ederson from Man City - his feet are extremely wide at his set position; I had never seen that before...?

  • @sushanta857
    @sushanta857 4 роки тому +1

    suparrr bossss

  • @pengeahmad514
    @pengeahmad514 4 роки тому +1

    Bonsoir mes compatriotes mais ,je une opinion à ajouté sur toute exercice de réflexions que vous venez d'exposer par-rapport à mon avis l'effet de bouger vers avant qu'il n'est faut pas encore exécuter un mouvement vers arrière

  • @mariobarrientos6725
    @mariobarrientos6725 4 роки тому

    Only 7 goals conceded in this session. Not bad at all. 💯

  • @sabeenaniyas27
    @sabeenaniyas27 4 роки тому

    coaching super

  • @thanhtranduy7150
    @thanhtranduy7150 5 років тому

    I like his technique

  • @aqilfazeel5563
    @aqilfazeel5563 5 років тому +72

    Didn't know omar speak spanish 😂

  • @daniielorozco6984
    @daniielorozco6984 5 років тому

    ¡More more! Thanks. ⚡⚽️⚽️

  • @tazafgoalkeeper6410
    @tazafgoalkeeper6410 5 років тому

    Good knowledge

  • @Dikoladouglas
    @Dikoladouglas 5 років тому

    great service Omar, what are some ways you can work on your handling by your self?

  • @kevindevries966
    @kevindevries966 5 років тому +2

    Hello omar, really like the cut of the gloves you wear. where did you buy them i wanna look because i need a new pair soon
    Thank you :)

  • @stephenlepcha7504
    @stephenlepcha7504 4 роки тому

    I wish I could train with you
    I am also an goalkeeper and this video is really useful for me....

  • @narimanhabibi7222
    @narimanhabibi7222 Рік тому

    Perfect٫……❤

  • @akapakasinatra
    @akapakasinatra 5 років тому

    finally a video

  • @mohamednoor143
    @mohamednoor143 5 років тому +1

    Hello Omar, do you have any trainings in Seattle???

    • @delwinolivero7282
      @delwinolivero7282 5 років тому

      Omar. Puerto Rico Need You. hope you do something for goalkeepers in the island.

  • @coachmoore495
    @coachmoore495 4 роки тому

    Any suggestions on consistent quality services for these drills? For someone without the skill level to accomplish it what would be an alternative?

    • @progkacademy
      @progkacademy  4 роки тому +2

      Coach Moore I think the movements alone would be good coaching points, so even service from the hands (to keep it consistent) wouldn’t be a bad idea!

  • @mdsorowarhossain8469
    @mdsorowarhossain8469 4 роки тому

    অসাধারণ একটি ভিডিও

  • @erikchauca1485
    @erikchauca1485 5 років тому +1

    I wish I had that kind of training 😞💔 but no where at NY 😔

  • @veitdalee4810
    @veitdalee4810 5 років тому +2

    I would love to get the chance to train with Omar!

  • @eliarana6246
    @eliarana6246 4 роки тому

    You're not doing him any favors by reducing shot speed after he misses a ball.. In a match those balls aren't going to be coming at him any slower. Having said that, great training session and love how you explain everything in detail. Keep up the great work!

  • @คนรวยสุข
    @คนรวยสุข Рік тому

    😊

  • @andreastaufik1311
    @andreastaufik1311 Рік тому

    Mantap

  • @محمدرحيم-ش6خ
    @محمدرحيم-ش6خ 5 років тому

    YES VERY GOOD 😘😘😘👍👍👍👍

  • @angelcastaneda1437
    @angelcastaneda1437 5 років тому +1

    What gloves does he have called

  • @aydinmustahib5863
    @aydinmustahib5863 3 роки тому

    is there a reason why my left side low dive is good and my right side isn’t, and why is it the opposite because my right high dive is good and my left high dive isn’t ?

  • @Lebosh23435
    @Lebosh23435 5 років тому

    Have you any UEFA coaching badges or the equivalent in the US?

  • @albertohernandez7526
    @albertohernandez7526 5 років тому +3

    Porque si hablas español, no haces tus vídeos en español o por lo menos pon la traducción, son muy buenos estos ejercicios

    • @progkacademy
      @progkacademy  5 років тому

      mi espanol es mas o menos haha
      pero me voy hablar mas en español

  • @arbgoalkeeper
    @arbgoalkeeper 4 роки тому

    🔥🔥🔥🇵🇦

  • @odietefelix5555
    @odietefelix5555 4 роки тому

    How can I be them I'm from Delta state Nigerian

  • @brunoagustinho9895
    @brunoagustinho9895 4 роки тому

    👍⚽️💪

  • @Rox_07562
    @Rox_07562 3 роки тому

    Bro i am From Bangladesh

  • @sabeenaniyas27
    @sabeenaniyas27 4 роки тому

    my wish to a goalkeeper

  • @loganbittner6265
    @loganbittner6265 5 років тому

    What are those gloves I see

  • @thebrems3
    @thebrems3 4 роки тому

    Pro GK Academy is my former GK Coach. Go subscribe my page for more content with him and what I have learned from him and my other goalkeeper coaches through my years on experience! 2019 NCAA Dll National Player of the Year.

  • @DianaOsei-ce7vc
    @DianaOsei-ce7vc 8 місяців тому

    I'm young goalkeeper from Ghana please l need your help

  • @bor233
    @bor233 5 років тому

    New glove brand?

  • @lanangroilnonglait5126
    @lanangroilnonglait5126 4 роки тому

    Bong jing stad

  • @Rox_07562
    @Rox_07562 3 роки тому

    Brother, give me a pair of keepers

  • @ronaldoce7322
    @ronaldoce7322 5 років тому +1

    ☺👍💪

  • @COESM
    @COESM 5 років тому +1

    16:16 sorry..

  • @Rox_07562
    @Rox_07562 3 роки тому

    Bro plz give me glass😔

  • @PauloguilhermeFBP
    @PauloguilhermeFBP 5 років тому +2

    *oi tudo bem?acho que poucos lerão mais vamo lá bem eu sou um goleiro,faço vídeos para o UA-cam para chamar atenção de grandes clubes vizinhos como o Fortaleza pois aqui não tenho oportunidade caso você goste do conteúdo se inscreva no canal caso não goste não precisa espero que gostem tmj👊👊👊*