Learn to Use Your Clip-less Bike Pedals Without Falling | Full Circle Coaching

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  • Опубліковано 25 лис 2024

КОМЕНТАРІ • 50

  • @cintiardz
    @cintiardz 9 місяців тому +4

    Best video I've seen so far on this topic. The technique for clipping in with breaks, giving it a push, and getting on the saddle was crucial for me given that I've gotten used to starting with the wrong foot. Thank you!

  • @btj122
    @btj122 6 місяців тому +3

    Best instructional video on UA-cam on clip-less pedals -- thank you!

  • @atyl1972
    @atyl1972 3 місяці тому

    Thanks for the upload, i cycled at Brecon Beacons years ago and came off at a roundabout using clipless, not used em since...until today, just had a pootle around 3 miles on the road, hesitant at first and wasn’t able to use the field nearby as there was football being played, but it was fine, i listened to the advice and it really helped, so thank you.

    • @FullCircleCoaching
      @FullCircleCoaching  3 місяці тому

      Oh good
      I'm happy it helped
      It's all about repeating the motions in a safe place so your brain can do it on its own as needed!!

  • @703DT
    @703DT 4 місяці тому +1

    I’m new to this and agree, this is an excellent video for first timers like myself. I would also agree that you also learn after hitting the asphalt deck as I just did 😊……Practice, practice, practice!!!

    • @FullCircleCoaching
      @FullCircleCoaching  4 місяці тому +1

      Hope not to much road rash - we have all been there - happy practicing!! 🎉

  • @erhan6095
    @erhan6095 28 днів тому

    You're a great teacher. This is the best clipless pedal training video I've ever seen. Only downside is the music volume is bit high. Thank you.

  • @asifikram5749
    @asifikram5749 9 місяців тому +4

    great video about clipping in and out, although its been proven on many videos (search clipless v flat) that clipless DO NOT make you faster. So ride flats if you feel more comfortable and safe.

  • @nikkiprince7562
    @nikkiprince7562 2 місяці тому

    You are a great instructor, thank you.

  • @hellgatebridge
    @hellgatebridge 5 місяців тому +3

    show me how to clip in on a very steep grade

  • @AbrahamBarberi
    @AbrahamBarberi Рік тому +1

    Great video! Thank you

    • @FullCircleCoaching
      @FullCircleCoaching  Рік тому

      Glad you liked it!

    • @grahamriley8124
      @grahamriley8124 Рік тому +1

      If I was learning this I’d be wearing long sleeves and pants!

    • @FullCircleCoaching
      @FullCircleCoaching  Рік тому

      ha ha- if you take your time that won't be needed but good prevention just in case!!!
      @@grahamriley8124

  • @EnligUlv
    @EnligUlv Рік тому +10

    The most effective way to master it is to do it wrong so that you hit the deck. Once understand the pain of failure, you’ll always succeed.

    • @FullCircleCoaching
      @FullCircleCoaching  Рік тому +2

      I'm hoping to help people avoid the fall we have all had!!!! That which does not kill us makes us stronger!

    • @Downdotloader
      @Downdotloader 11 місяців тому

      Bruises are the best teacher 😂😂😂😂

    • @Annabmattos
      @Annabmattos 5 місяців тому

      Reading this after falling like a dead tree about 3 times! After watching the video and learning the tips I can finally say I know what I’ve been doing wrong :) thank you!

    • @craigschray4486
      @craigschray4486 5 місяців тому

      I can relate to this comment

    • @lesliesutherland4080
      @lesliesutherland4080 5 місяців тому +1

      Not necessarily! 😢

  • @timrudisill
    @timrudisill 3 місяці тому +2

    All these techniques are great, but this doesn't account for why people usually fall. They fall because they forget they are clipped in when they come to a stop, and then panic causes them to not be able to perform the correct movement to unclip fast enough. Until it becomes muscle memory to unclip as you stop, pretty much everyone will do this.

    • @FullCircleCoaching
      @FullCircleCoaching  3 місяці тому +1

      Exactly!
      With repetition of doing it the correct way and creating the neuro pathway it will become automatic

  • @johndoiron9615
    @johndoiron9615 3 місяці тому

    I fell and broke my hip not because I couldn't get unclipped, but because I forgot one side was clipped in at a red light. Flat pedals are just fine for most people. I do use pedals with spikes in them, so I split the difference.

  • @nonsense2369
    @nonsense2369 7 місяців тому

    These tunes rule and get me focused to learn

  • @sdeb82
    @sdeb82 Місяць тому

    Where are you filming this? Such a beautiful location - is this in Florida?

  • @gbs3056
    @gbs3056 Рік тому +10

    WHY the loud irrelevant music?😗

    • @FullCircleCoaching
      @FullCircleCoaching  Рік тому

      I agree, my Microphone didn't pick up as I turned away from the camera!- I got better mic's since then! but thanks for the feedback!

    • @zoomhardin
      @zoomhardin 10 місяців тому

      video is made by an total idiot. camera work totally sucks.

  • @BrianWright-t9g
    @BrianWright-t9g 11 місяців тому

    yes Enlig I have bruises! I have not told anyone so but how did you know?

  • @tdhtran
    @tdhtran Місяць тому +1

    Turn off the music. I hardly heard what you said to her.

  • @TrossOfTheAlba
    @TrossOfTheAlba 4 місяці тому +2

    Music way too loud.

  • @superglassbucks6356
    @superglassbucks6356 7 місяців тому +4

    Lose the music. We can’t hear what you’re saying. And it’s annoying.

  • @TailOfThePup
    @TailOfThePup 8 місяців тому +2

    I was today years old when I learned about the existance of these pedals.

  • @Downdotloader
    @Downdotloader 11 місяців тому +1

    Bruises are the best teacher 😂😂😂

    • @FullCircleCoaching
      @FullCircleCoaching  11 місяців тому

      They are great for story telling! Oh the memories lol

    • @FullCircleCoaching
      @FullCircleCoaching  11 місяців тому

      What is your story in this?!

    • @Downdotloader
      @Downdotloader 11 місяців тому

      Got my first clip-less pedals after I joined a club. No one really coached me on how to use them. I was just given a 2 min crash course by one of the guys. After a long ride with the same club one day, at the end of the ride, we stop. I unclip my left (lead foot) and forget to unclip the right. We chat, I try to get off my bike and I remember that I did not unclip the right, it was too late! Bang on the ground. 😂 Bruised my right knee. The second time: I am from a ride one evening, approaching the gate of my house, I press open the gate/garage remote to open the gate and the garage. Gate opens. Garage does not open. I was too far for the garage to pick up the signal from the remote control. I press to open the garage the second time, it opens, slowly. Now too close to a slowly opening garage, with both feet still clipped in, i remember that I did not unclip. With the garage half-opened, realising that I should stop suddenly, both feet still clipped in, still moving at moderate speed, inexperienced in unclipping quickly, I squeeze the brakes and try to unclip quickly, too late. Bang on the ground! I sprain the middle finger of my right hand, which is still healing 😂 There are a number of other stories I can share. Think these will be enough 😅😅😅

    • @FullCircleCoaching
      @FullCircleCoaching  11 місяців тому

      Ugh, I'm so sorry, but it really means you need to take an hour 1 day and - push off, clip in, coast, clip out, and stop, repeat, repeat, repeat. Always use the same leg to push off and land on- DON'T switch that leg because your brain gets confused. Get some knee guards- and practice practice @@Downdotloader . You got this!!!

    • @Downdotloader
      @Downdotloader 11 місяців тому

      Thank you very much for the info. I am used to them now, alas, a few falls and several near-misses later 😂😂

  • @ErikAdiguno
    @ErikAdiguno 8 місяців тому

    Well.. I am here right after falling off my bike from trying clip-less for the first time 😅

  • @notmyrealname6272
    @notmyrealname6272 28 днів тому

    All of which would be very useful of you could hear what you were actually saying

    • @FullCircleCoaching
      @FullCircleCoaching  28 днів тому +1

      Agree the music is too loud! 😮

    • @notmyrealname6272
      @notmyrealname6272 28 днів тому

      @ I’m genuinely dying h to know what you’re saying because it sounds like it might be gold!

  • @robsiek35
    @robsiek35 2 місяці тому

    Respect😊👍
    🇵🇱🤙