I use a wedge pillow, helps reduce reflux and sinus congestion. I sleep on my side with no problems but I use a longer wedge. I initially tried one of the more common wedges about 60cm long, but found it uncomfortable and made my lower back sore.
Good stuff. Thanks for offering this, and for your other work. I've been recently diagnosed with severe apnea (sleep study), so I'm searching for solutions.
I use a wedge pillow, helps reduce reflux and sinus congestion. I sleep on my side with no problems but I use a longer wedge. I initially tried one of the more common wedges about 60cm long, but found it uncomfortable and made my lower back sore.
Good stuff. Thanks for offering this, and for your other work. I've been recently diagnosed with severe apnea (sleep study), so I'm searching for solutions.
Thanks, Joe! You may want to check out my CPAP 101 course (www.kimberlymd.com) geared for new sleep apnea patients getting started. Good luck to you.
Your house looks amazing
No. I tried one and it took months to get my neck back into place. Don't do it!
I don’t use a cpap, I use an mra. Way better and less intrusive, at least in my case.
What's a mra?
Stop stuffing your face 3 to 4 hours before sleep, to reduce GERD
We bought a wedge pillow as newlyweds but not for apnea
Lol