Increase Your Vertical Jump with Single Leg Exercises!

Want to know how to jump higher? Looking for the best vertical jump training or best vertical jump program for youth volleyball athletes ? Start Here.
In this video Powercore 360 (PC360) Founder Billy Glisan shows how single leg movements are used by World Class Volleyball Blockers & Hitters and explains that single legs exercises need to be used to strengthen the muscles responsible for improving vertical jump while reducing injury risk to the volleyball athlete.
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