25K PROGRESSION: I AM READY! - Luis Orta
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- Опубліковано 20 вер 2024
- In this episode, Luis does a tough an incredibly fast workout in Kaptuli Road, for 25km alongside Dennis Kimeto! This time around, the goal will be to keep it under 3:20/km pace at over 2,000m of elevation. Join us for a fast workout in the Home of the Champions, some epic views, and to find out how intensively the Kenyans train.
Video filmed and produced by Greg Alusa: @greg.alusa
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En este episodio, Luis hace un entrenamiento duro e increíblemente rápido en Kaptuli Road, durante 25 km junto a Dennis Kimeto! Esta vez, el objetivo será mantener el ritmo por debajo de 3:20/km a más de 2000 m de altura. Únase a nosotros para un entrenamiento rápido en la Casa de los Campeones, algunas vistas épicas y para descubrir qué tan intensamente entrenan los kenianos.
Video filmado y producido por Greg Alusa: @greg.alusa
Patrocinado por thefeed / thefeed.com/
Para seguir a Luis en Instagram: / ortaluis15
Para conectarse con Luis y ser entrenado por él: www.myolympicc...
Para comprar mercancía de My Olympic Coach y Venezuela: www.myolympicc...
I find it amazing how you portray yourself. " Today we are going to run faster, it's going to be a hard run" All without even blinking...WOW! What an example you are. I wish I had close to your speed, I would love to be in one of those camps..
Thank you! Appreciate the encouragement!
I have been running at a more serious level for a couple of years now. As a Latino man, I am inspired by your discipline and your determination to bring pride to your country by your dedication to running. I gain a lot of confidence when I watch all that you have accomplished. Thank you Luis!
Thank you, appreciate it a lot!🙏
It's been a while for your update. This one is great, and looking forward to your PB in the next race 💪
Thank you! Hard work pays off 🙏
This video 😍😍😍
yeah man, always good!!!!
haha thanks 🙏🙏🙏
Es impresionante la calidad de video y edición, gracias por traer este contenido en español y bien detallado, saludos desde Argentina Luis 🏃♂
Gracias hermano
You have the best UA-cam channel for any professional athlete I know.
Big to the guys and the production team
Wow, that's a big compliment! Thank you so much
I feel like running again today after watching such a positive workout.
Impressive
So glad we can help encourage you
Congratulations on your PB Luis !
Thank you!
This video is superb,well done guys...all the best in your next marathon.
Thank you! Marathon done and dusted🙏
Que duro eres Luisito; te felicito hermano. Éxito en tu maratón.
Gracias hermano
LOVE IT!
🙏🙏🙏
Bravo Luis
Congratulations from France 😅
Thank you!
Big fan of Luis 💞
🙏🙏🙏
Such an epic video! Loved it 👌🏼 keep these up they’re so inspiring 🏃🏼♂️💥
Thank you!
Que orgullo crack!! Top 25 en Hamburgo, saludos de un venezolano iniciandose en el running desde Chile!!
Gracias hermano!
beautiful genetics and talent for running all around
Yes! 🙏
Gracias por los vídeos , conseguirás tu marca y es un placer verte y seguirte eres un ejemplo y hoy ya estoy motivado don Luis es un plecer❤
Amen que asi sea! 🙏
Amazing video as always
Thank you!
Dennis Kimeto next to you is awesome to see! Do you know if he is still training to compete against the best in the world?
Love the quality content.
Thank you, we do it with lots of love!
Felicitaciones campeón. Me satisface ver tu progreso. Enhorabuena
Muchas gracias 🙏
New subscriber here and a new runner. Love your videos. Keep it up..
Thanks so much!
🔥🔥 my highest pace is 4:00/km for 800meter is less than then your pace 3:15 avg for long-run , of course am a new runner, you guy's are very hardworking , inspiring runner's around the world.
Stay strong!
🙏🙏🙏
What marathon are you doing Luis? Looks like you're so ready for it. Keep us updated.
Just did Hamburg! Thank you, that was the plan! 🙏
@@ortaluis Nice work amigo! :)
Otro vídeo excelente 👌!!
Gracias :)
Sir I am coming in Kenya for prectice ❤️
Awesome 🙏
Congrats !!! Saludos desde Panamá.!
Saludos hermano
Your videos are inspiring!
Thank you
🙌🏻🙌🏻🙌🏻 que buena energía
Gracias hermano
Love the bus with all Chelsea FC players names!!!❤
haha yes 🙏
love the videos, would be amazing to do this!, been watching your videos for a long time, im gonna try for sub 3 marathon this month!
Amazing, best of luck!
Great job luis orta!!🔥🏃🏻
🙏🙏🙏
Keep pushing Luis !
Thank you!
Excelente 👍🏼👌
🙏
un ritmo muy fuerte y que motivacion a lado de kimeto aun corre fuerte..saludos luis desde city mexico 🏃🏃
Gracias, si son dias duros🙏
bravo
Thank you
A group of superman, running at 3’15”pace in average….my target pace is sub5 now 😅😅😅😅. We are not living in the same planet😝
Amazing
It will pay off ❤
Thank you 🙏
you always have a good training with kenyans, marathon training.
so again, when will you join a marathon?
Just raced Hamburg🙏
I love running💜💜💜
🙏🙏🙏
Inspiring
🙏
Great time
Thanks
When is your next race, papi ?
Just did Hamburg!
Sir in our village a north east prize money full marathon competition is organized where will you come
Bhai when is the marathon??
Do u prefer a higher or low drop shoe luis .. and why u chose that option ?
Love you Sir ❤️🇮🇳
🙏🙏🙏
Buen entranamiento mi Luis saludos cuidate mxcd😅😅😅😅
Saludos!🙏
🔥🔥🔥🔥
🙏
go get that pr!
Thank you, hard work did pay off haha 🙏
Do you eat something before morning run? If so, what ?
Yes! Toast and coffee
Luis ¿Qué función cumple la cinta que te pones por encima del tabique de la nariz? ¿Es para abrir las fosas nasales?
Te ayuda a respirar mejor
What’s your race coming up
Hamburg marathon, already done!
i really wanna train with you Luis
Everyone welcomed!
What is the cost of tour with you to Kenya Iten.?
@@luisorta3625 moiben, Luis.💖💖💖🙌🙌🙌
visit runningmecca.com for all the info!
No pierden la oportunidad de hacer negocio de cualquier cosa¡!
Como asi?
Go Hard or Suffer bro😃
100%!!! 😂
👍🏃♂️👍🏃♂️👍
🙏🙏🙏
👍👍🥇💓
🙏🙏
என்னுடைய கனவு மாரத்தான் எனக்கு பயிற்சியாளர் வேண்டும் 🙏 நடுத்தர குடும்பத்தில் பிறந்தவன்
viva Maduro!!!
jaja
It’s ok bro, you in Kenya. You not always going to be able to lead the pack. You running with hyenas
Exactly
Why you have a tape in your nose 9
got punch by gorila axxaaxax
Helps breathing :)