Love the sense of camaraderie and the "let's go boys" vibes. Very motivating, great editing and music, love it man. And needless to say, fantastic running! 🔥🔥🔥
Hi, Luis! I'm from Brazil and I'm marathoning your videos. The content is sensational! Thank you for sharing this beautiful and rich experience in Kenya. I want to ask about women's training: do they train in separate groups? You could share something about them? Maybe a suggestion for an upcoming video, perhaps, for the women who follow the channel. Thanks a lot!
Hi Erika! thank you for your support and words they mean a lot! When we do our camps both women and men run together in the same group even if we all have different paces. Thank you for that suggestion too
Impresionante Luis seguí haci , La verdad admirable lo tuyo trayendo este tipo de contenido mostrándonos cómo entrenan y entrenas vos en Kenia SOS gigante,¡Saludos desde argentina 🇦🇷🇦🇷!
Your behaviour is very good my dear brother I pray to God for your aim ❣️☺️🙏 I love you brother ❤️ I am from India and I am runner i love Indian army ❤️ 😘
This was really informative thank you. I’m always interested in learning what works best for the Elite groups. I train in Hokas but race in Next% also. Very good race shoe! Thank you for all you’re doing!
What is a good difference between a strong pace and a easy pace for Boston Fartlek? I'm from Brazil, and I'm also a big fan of your videos, thank you so much for sharing your career with us.
Thanks for the nice video... and especially for your nutrition tips and mileage pace training plans... they give me the courage to keep running even harder! Thanks again!
Another inspiring video! Learned a lot from your Q&A, especially the HR thing. Anyway, I want to know if you have consider zoom fly instead of the pegs for easy runs?
great content, Luis! If you could explain the gradual development of a program for newbies to reach where you are now, that would be appreciated by many!
Good vid Luis👍. Your video always inspired me to run. Still stuck at 5km distance with ±pace 4. But I want to target higher distance for this week. Wish me luck.
Luis. thank you for your info but I think I’m gonna stick to my diet peanut butter jelly with a glass of milk ,and breakfast Two eggs and Piece of breadin a cup of coffee.😎
Nice Video Sir.. Do we need to run on soft surface (Ground) most of the time. I usually run on road. Will that going to affect my knees. I have been running for last 3 years on road but no problem till now but I am worried that it may affect in future. Please clarify sir. Your videos are really informative and motivating.. Thank you.🙂🙂
Buenos amigo, saludos desde y, me gustan tus vídeos, siempre e querido saber cómo entran los élites y con tu canal nos muestras esos detalles que motivan. Gracias de verdad, Dios te siga dando muchas bendiciones.
Saludos desde México, estoy empezando a salir a correr con mi niña de 8 años, y otros niños de entre 11 y 10 años, me gustaría aprender algunos ejercicios para niños. Me puede recomendar algo, se lo agradezco mucho.
Excelente entrenamiento y excelente video. Gracias por responder tantas preguntas sobre temas muy interesantes. Saludos desde Bogotá. También me encantan las arepas. Pero a mi sí me gusta la carne de oveja, aunque poco se consigue en Bogotá. Saludos Luis
Awesome video! I love your videos! How much do you and your wife train together? I saw her in your sweat elite video and I loved you guys! Sorry if this is an intrusive question.
You are spot on. Only silky runners track their cadence and heart rates. You should try other brands of shoes. Anta and new balance are much better than Nike.
Exelente que respondas a dudas se tus subscriptores Luis eres una exelente persona la humildad nunca seré olvida y estaría exelente algun dia poder rodearme y entrenar con muchos corredores de alto rango como ustedes , pero aún traído un ritmo muy bajo 16:40 en los 5km en fin estaría exelente que subieras un vídeo mostrando algunos ejercisios de técnica o para mejorar un poco la forma de correr saludos desde México 🏃✌️🎉
Check out our youtube shorts! In one of the episodes I talk about the running shoes I recommend for different types of runs. Thank you for your support
Hello there Luis! your workouts are awesome and thank you for this information. How long have you been running? And how long do you think it will take to build up to a 60-70 mile weeks?
it depends a little on where you start from; if you are a 45min 10k runner, then you probably can run 30 miles/wk and it should take you three months to double that. But more importantly is the quality of the workouts. The structured interval work and hill sprints are more important than adding "garbage"miles. So instead of adding 10 miles/wk of flat miles, add 5x2miles with 5min slow jog, and then do 10 hill repeats and see how you feel the next day, go to the gym and do leg pushes and squats and then repeat the 5x2miles over 8 weeks and see how your time improves. Get plenty of rest. Also, check out Emil Zatopek's training programs, the funder of interval training. He would do 20x1mile, at race pace..
how are you relaxing your body before the race? For example i am feeling too stressed before the race. İn my last race my hr was 120 but i wasnt even started to running. Thank you And greetings from Turkey i love you and you are one of my inspiratons
Running with lots of friends always seems memorable and makes new friends🔥🔥⚡
Always!!
I’m training for my first marathon and did a sub 2hour half marathon with your progressive technique. I want to smash that sub 4, love the videos.
thank you and good luck with your training!
I adore those amazing views of all those Kenyan warriors marching together gloriously throughout the land 🔥🔥
It truly is amazing!
Love the sense of camaraderie and the "let's go boys" vibes. Very motivating, great editing and music, love it man. And needless to say, fantastic running! 🔥🔥🔥
Thank you!
Hi, Luis! I'm from Brazil and I'm marathoning your videos. The content is sensational! Thank you for sharing this beautiful and rich experience in Kenya. I want to ask about women's training: do they train in separate groups? You could share something about them? Maybe a suggestion for an upcoming video, perhaps, for the women who follow the channel. Thanks a lot!
Hi Erika! thank you for your support and words they mean a lot! When we do our camps both women and men run together in the same group even if we all have different paces. Thank you for that suggestion too
I’ve been looking forward to this video!
Thank you for watching!
Really enjoyed this format, Luis. Always like hearing your insights. Thanks!
Glad you like it! thank you
Always waiting for your video's
Love to hear that! thank you for watching
Impresionante Luis seguí haci , La verdad admirable lo tuyo trayendo este tipo de contenido mostrándonos cómo entrenan y entrenas vos en Kenia SOS gigante,¡Saludos desde argentina 🇦🇷🇦🇷!
Muchas gracias por el apoyo! Saludos
Your behaviour is very good my dear brother I pray to God for your aim ❣️☺️🙏 I love you brother ❤️ I am from India and I am runner i love Indian army ❤️ 😘
Thank you!
@@ortaluis love u brother ❤️😘❤️
Good to hear your views on HR and cadence. I think people can get too fixated on specific numbers 👍
Exactly! thank you for watching
You're amazing!!! 🇻🇪🤝🇧🇷
thank you!!
This was really informative thank you. I’m always interested in learning what works best for the Elite groups. I train in Hokas but race in Next% also. Very good race shoe! Thank you for all you’re doing!
Thank you!
Love watching your videos bro. Thank you for inspiring
Thank you for watching!
Super video, juntos hacen la fuerza. Total!
Asi es! Muchas gracias
Loved this talk over!
thank you!
Thanks for this!
Thank you for watching
What is a good difference between a strong pace and a easy pace for Boston Fartlek? I'm from Brazil, and I'm also a big fan of your videos, thank you so much for sharing your career with us.
Thanks for the nice video... and especially for your nutrition tips and mileage pace training plans... they give me the courage to keep running even harder! Thanks again!
Of course! I'm glad they help. Thank you for watching
Another inspiring video! Learned a lot from your Q&A, especially the HR thing.
Anyway, I want to know if you have consider zoom fly instead of the pegs for easy runs?
Thank you for your support!
great content, Luis! If you could explain the gradual development of a program for newbies to reach where you are now, that would be appreciated by many!
Will do! in the next Q&A we do. Thank you for watching!
I’m a high school XC runner in Denver and I love your videos
thank you!
Good vid Luis👍. Your video always inspired me to run. Still stuck at 5km distance with ±pace 4. But I want to target higher distance for this week. Wish me luck.
Keep working hard and you’ll accomplish all your goals!
Hai kamu stay mana ? Umor ?
Brilliant video as usual mate. With regards to your recovery runs, in the afternoons, what pace are you running at?
Very slow!! Like 6 min pace or high 5
@@ortaluis what distance would you do for your recovery
Love these videos. I watch them all haha - cheers from South Africa
Thank you, that means a lot!
Excellent video on your approach to your training Luis Orta 👍 some fantastic information 👌 keep up the hard work 💪 👍
Thank you for watching!
Vamos Luis!
Vamos!!
Crazy video ❤
🙏 Thanks for watching
Big fan 🙌
Thank you!
Luis. thank you for your info but I think I’m gonna stick to my diet peanut butter jelly with a glass of milk ,and breakfast Two eggs and Piece of breadin a cup of coffee.😎
Nice Video Sir.. Do we need to run on soft surface (Ground) most of the time. I usually run on road. Will that going to affect my knees. I have been running for last 3 years on road but no problem till now but I am worried that it may affect in future. Please clarify sir. Your videos are really informative and motivating.. Thank you.🙂🙂
Running on soft surfaces helps since there will be less impact on the joints
I watch ur all session
Buenos amigo, saludos desde y, me gustan tus vídeos, siempre e querido saber cómo entran los élites y con tu canal nos muestras esos detalles que motivan. Gracias de verdad, Dios te siga dando muchas bendiciones.
Muchas gracias por tu mensaje!
Saludos desde México, estoy empezando a salir a correr con mi niña de 8 años, y otros niños de entre 11 y 10 años, me gustaría aprender algunos ejercicios para niños. Me puede recomendar algo, se lo agradezco mucho.
Gracias por el trabajo de los subtítulos, así aprendemos más, muchas gracias.
Con gusto! Muchas gracias por el apoyo. Saludos
I’m very inspired with u Guys…actually wish to be joining you guys .. very soon
Join us in the next camps!
@@ortaluis when will be.. thank you 😊 so much.. actually for Zimbabwe 🇿🇼
Awesome content
thank you!
Great video! I am looking forward to making that trip to iten someday. Hows accommodation etc like? Cheers!
You should! Check out our website for all the information on the upcoming camps to see full details: runningmecca.com/
What is perfect time to running for weight loss
Nice explanation. Just wondering how bread/toasts helps before running in the snacks?
They have carbs that will be used for energy during your run!
Excelente entrenamiento y excelente video. Gracias por responder tantas preguntas sobre temas muy interesantes. Saludos desde Bogotá. También me encantan las arepas. Pero a mi sí me gusta la carne de oveja, aunque poco se consigue en Bogotá. Saludos Luis
Saludos hermano! gracias por el apoyo
Awesome video! I love your videos! How much do you and your wife train together? I saw her in your sweat elite video and I loved you guys! Sorry if this is an intrusive question.
follow all your clips from Thailand and hope some day I will have a chance to go there.
Come join us in the next camp!!
Bravo pour la vidéo. mais on veux la traduction en français 👍
Merci!
Greetings from Brazil👏
Greetings and thank you for watching!
i ran alone near my home love from india 🇮🇳🇮🇳
Buen vídeo, diferente a lo habitual pero necesario para resolver esas dudas.
Si! muchas gracias por el apoyo
I'm wondering... Luis, do these rocks on the road bothering you? Do you feel them through the shoes? There's a lot of big ones there.
A little bit yeah! Def have to be careful.
Saludos desde México amor al running ..
Saludos hermano!
@@ortaluis Hola brother he querido contactarme con tigo por facebook para unos consejos de velocidad pero no a provado mi solicitud .
Super awesome 😎
Thanks 🤗
Can you do a split? It is necessary?
You are spot on. Only silky runners track their cadence and heart rates. You should try other brands of shoes. Anta and new balance are much better than Nike.
🙏 Thanks for the recommendation, I'll take a note on that. Thanks for watching ! ❤️💪
Exelente que respondas a dudas se tus subscriptores Luis eres una exelente persona la humildad nunca seré olvida y estaría exelente algun dia poder rodearme y entrenar con muchos corredores de alto rango como ustedes , pero aún traído un ritmo muy bajo 16:40 en los 5km en fin estaría exelente que subieras un vídeo mostrando algunos ejercisios de técnica o para mejorar un poco la forma de correr saludos desde México 🏃✌️🎉
Muchas gracias por esas palabras Wero!
instead of just saying, pls show ur meals 🍲 in between the video
Sir your dite plan
Would you beat jacob ingebretsen in a marathon
Good channel from thailand fc
thank you!
Excelentes tips luis c agradece saludos y like 👍👃
Por supuesto!
I’m training for marathon and I would like to know how it should be a diet for it, thanks you so much.
You should consult with a nutritionist!
Make video on dite plan please 🙏
Yes I will!
i want to know what kind of shoes best for running Nike,Puma, Adidas or what else
I use Nike, but there are tons of other good shoes out there (On, Brooks, etc)
Bro plz 1500m training schedule
you can check out the coaching plans I offer here: www.myolympiccoach.com/services
awsome
❤from india
thank you for watching!
Hola Luis, ¿como hay que prepararse para hacer una carrera de 5k en menos de 20 minutos?
Love from india
Sir mile run suppliment name
Bro your just speechless
thank you!
Are you wearing the to be released Coros Pace 3?
No, just the old one the 2 I think!
Deberias tener dos canales uno en idioma ingles y el otro en español. 👍
Si pero está difícil, es una producción súper costosa, pero por eso le ponemos subtítulos en español.
How Much Daily Running to Do for Half Marathon Training?
It’s complicated!
When is your next race papi ? Boston ?
Not Boston, will announce it soon!
@@ortaluis ...You seem to shy away from all the big races, papi......why ?
How do you manage breathing during speed run and slow run ...❤❤
I am middle distance runner. Plz tell me some shoes for daily training and racing shoes
Check out our youtube shorts! In one of the episodes I talk about the running shoes I recommend for different types of runs. Thank you for your support
Hello there Luis! your workouts are awesome and thank you for this information. How long have you been running? And how long do you think it will take to build up to a 60-70 mile weeks?
it depends a little on where you start from; if you are a 45min 10k runner, then you probably can run 30 miles/wk and it should take you three months to double that. But more importantly is the quality of the workouts. The structured interval work and hill sprints are more important than adding "garbage"miles. So instead of adding 10 miles/wk of flat miles, add 5x2miles with 5min slow jog, and then do 10 hill repeats and see how you feel the next day, go to the gym and do leg pushes and squats and then repeat the 5x2miles over 8 weeks and see how your time improves. Get plenty of rest.
Also, check out Emil Zatopek's training programs, the funder of interval training. He would do 20x1mile, at race pace..
Thank you for watching!
@@bpetersson5024 Thank you for the info man! very helpful
how are you relaxing your body before the race? For example i am feeling too stressed before the race. İn my last race my hr was 120 but i wasnt even started to running. Thank you And greetings from Turkey i love you and you are one of my inspiratons
Thank you for those words! Means a lot
I think you mean goat, not lamb.👍
Hlo Luis sir🙏
Niceeee
😊
How can I tranning in your tranning
you check out the coaching plans I offer here: www.myolympiccoach.com/services
I knew for sure there was going to be a shoe plug.
I am not sponsored by Nike, that’s just the shoes I wear 🙊
@@ortaluis I'm subscribed. I like you and your videos. Thanks for the Interaction.
@@shoutingvoice8681 thank you so much it means a lot!!
Can you do a video breaking down breathing by workouts such as LSD or 400 repeats and what has been optimal for you technique wise.
Love you Luis ❤. I am from India 🇮🇳. All of your videos are so amazing. Plz tell a diet plan for 1500 m event.
Love 🇮🇳
can I eat anything before running
Yes! we talk about this in the video. It's preference and depends on your workout too
Question: why my wife is soo mean to me? If I start with marathon running, will than my situation change?
What cadence do you run with when going around 5 min pace?
Watch the video and you will find out!
@@ortaluis 😅
Please suggest me a shoes sir below 2000rs for 1500m event
I can't afford sir so costly shoes
Not sure what you can find there!
I assume it's on a track, so adidas distancestars, but they are over that price
Please help me running 🥺🙏
Of course! check out the coaching plans I offer here: www.myolympiccoach.com/services
You have the most beautiful manner about you.
Thank you! I appreciate it
Any thing is possible to join mee
Foot workout sir as like u
Kuku
Who even are you? Lol!
Hola brother he querido contactarme con tigo por facebook para unos consejos de velocidad pero no a provado mi solicitud .