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great training vids keep 'em coming!
❤❤❤
There is a lot of arm and use of the lower back to pull the paddle. There needs to be a body drop on the paddle and also leg drive to apply power. this way the larger muscles are being used, lats, chest, quads.
Omong op koe
👍👍👍
great training vids keep 'em coming!
❤❤❤
There is a lot of arm and use of the lower back to pull the paddle. There needs to be a body drop on the paddle and also leg drive to apply power. this way the larger muscles are being used, lats, chest, quads.
Omong op koe
👍👍👍