10-Minute Booty Workout with Wall | NO-EQUIPMENT 🔥ورزش باسن با دیوار

This workout not only perfect for booty but also for your lower back muscles. During this workout make sure your leg and back are comfortable or keep adjusting your body until you feel comfortable.
This ain't your average wall sit. We're getting creative with bodyweight exercises that'll torch your glutes and leave you feeling the burn (in a good way). Perfect for busy schedules, this quick routine is all you need to tighten, tone, and lift that backside.
Here's what you'll get:
Short, effective exercises that target all your glute muscles
No equipment needed - just you and a wall!
Modifications for all fitness levels
Get ready to:
Feel the fire in your glutes
Build strength and definition
Boost your confidence (because a toned booty is a powerful booty!)
Let's go! Hit that play button and get ready to sculpt your dream booty. ✨
#bootyworkout #wallworkout #homeworkout #noequipment #quickworkout
Thanks for your support ❤️
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D I S C L A I M E R
You must exercise caution when you join me in this workout video since your health and safety come first. You should consult your doctor about your health before exercising in order to avoid any injury . You exercise at your own risk if you perform any fitness activities unsupervised, including the ones in this video. See a fitness expert for guidance on your exercise form. Any hurt or injury you have as a result of watching this video will not be the product of Mahasti Fitness negligence.

[@ClaudioAlessandri]

These are awesome exercises, my dear friend! Congratulations! Many Blessings of Love!

[@mahastifitness]

Thanks my dear for your kind words, God Bless you ❤🙏

[@poufit]

Thanks ❤️❤️😍😍

[@mahastifitness]

❤🙏 Thank you

[@Mahan11-gh]

خیلی ماهی❤❤❤

[@mahastifitness]

😊❤🙏 عزیزی