20-Minute Guided Meditation for Beginners 😌
Вставка
- Опубліковано 7 сер 2017
- This guided meditation is for all-levels but is great for beginners. It will teach you everything you need to know to begin a meditation practice. You will learn how to find the proper posture, how to incorporate your breathing, and how to approach the practice as a whole.
Mindfulness meditation can be defined simply as present moment awareness with non-attachment.
Follow along with meditation teacher Erik Vienneau as he guides you through an introduction to mindfulness meditation.
You will come away feeling calm, grounded, and peaceful. Revisit this video to continue cultivating your mindfulness meditation practice. Feel free to reach out with any questions that arise in the comments below.
Visit Eric's website: www.awakeexperience.com/
Want to see more videos like this one?
🕉️ Subscribe to our UA-cam channel. 🕉️
Visit us at www.youaligned.com
Did you like this class? Be sure to SUBSCRIBE and leave us a comment below. 😍
🧘🏽Try our premium online fitness, wellness, and yoga classes here: Premium Classes. Anywhere, Anytime.
🙏Follow YouAligned.com on Instagram instagram.com/youaligned/
🙏Follow YA Classes on Instagram instagram.com/yaclasses/
I 💕 the video….so Amazing
Thank you so much 😀
Thank you for reminding us about how important mindful meditation really is. You give incredible advice and direction. I'm excited to start my meditation practice and apply your tools for success. Thank you so soooo much!!!!!
We are so glad that you enjoyed this video and found it useful!! Thank you for watching and sharing, Lauren. Based on your comment, we think you'll enjoy this video too: ua-cam.com/video/Dcxjs6IlNmY/v-deo.html
Please let us know what you think!
Wonderful, thank you 🙏😊
So welcome!
Great video, thank you for this work !
Mindfulness is not a panacea for every ill. It's about being present.
fortnite epic lol