One Can of Chickpeas Could Change The Way You Think About Lunch - Part 1
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- Опубліковано 13 жов 2022
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I recently made dinner and a burger using one can of chickpeas and I thought I wanted to give breakfast a go so I made fluffy pancakes and falasausage** So I wanted to give lunch ago and I came up with a few ideas, so here it is Part 1 and I'm telling you it was REALLY GOOD!
One can of chickpeas can do a LOT... So lets grab our can of beans and lets go!
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I like the Greek theme. You can do a chick pea meat type gyros next.
I spent the past 2 years in Israel, so I was thinking of shawarma flavors instead of falafel flavors. Use more chickpeas to make hummus, and then the aquafaba to make toom
It won't have all the protein, but if you don't have gluten flour, 1/2 whole wheat flour & 1/2 rolled oats works fine to hold the patties together.
Actually, you can emulsify the aquafaba and the garlic without oil, you'll need a thicker aquafaba (you can cook it to reduce the liquid) and more garlic, it will yield an oil free vegan toum, worth the hassle if you're watching your weight or your arteries...
Loads of good stuff here, all definitely worth trying - BTW a suggestion to you for a dish from my father's home country of Mauritius, which is our version of falafel, called "gateaux piments" (chilli cakes). Instead of using chickpeas, you use yellow split peas, and, instead of using cumin, you use fresh chillis and fresh mint for flavour. These taste incredible when made fresh.
will look it up--not a fan of mint so much but coriander or parsley could work and no reason not to add cumin and chilies. Indeed, anything without chilies is inedible.
There it is again.... Monica takes a bite and I'm smiling ear to ear in anticipation of The Response! 😁
Thank you both!
Cheers
Ohh thank you sooooo much!!!
They are a great couple! 💕🎉😋
those chickpea bites look great to freeze and have any time in a hurry. thanks!
Yeah I bet!! I usually eat them all hahaha no but honestly, I bet they would be good frozen!
This was a fantastic idea. I now double/triple the recipe, batch cook, then freeze them. Now I can have falafel wraps anytime I want!
I make the same thing with the sauce being lemon juice, tahini, and water. So GREAT!
Sounds like a great recipe! Almost sounds better than a traditional falafel. Monica is so fortunate to have an in-house chef.
Mark: "I'm gonna call it....Fellaton."
Michael Bluth: "There's gotta be a better way to say that."
whahahah There really has to be haha
I came down here to find this comment. Thank you for perfectly figuring out how to phrase it.
A mix of felafel and WHAT? Saaton? What is this please? Google not helping my weirdo spelling besides devil. Whoops. Thanks!
@@carybradley3968 Falafel and seitan. Seitan is just the gluten from wheat with most of the starch removed. You can buy it in powder form like you would any flour (usually labeled "Vital wheat gluten"), or you can knead a ball of dough and wash away the starch afterward (Sauce Stache has done this in a few of his videos)
A small handful of kalamata olives in there and we’re in business!
Monica's genuinely happy, and that's so cool to see. great content, pal
One of the first recipes I found when I was starting out going vegan (7/8 yrs ago) was called Chick pea cutlets. Same technique as this basically just flavored different. So good.
Oh thats so cool! Yeah the chickpea meat thing has been around for a long time. Its really good
@@SauceStache this has definitely inspired me to make some again soon!
Yummmm! I miss going to the corner Lebanese place I had in university as their pita were fresh like this. Definitely going to write this one down! That dressing sounds awesome too! Thanks for sharing.
Fresh pita is so great!!
Me who is gluten intolerant: Wow a chickpea video can't wait to see all the things I can eat with chickpeas!
Gluten: why hello
I use chickpea flour a LOT and thought it would use chickpea flour instead of death flour lol
Can I ask a gluten-free version if it's possible? Looks yummy!
I'm appreciating these recipes that have creative uses of more natural, easily found ingredients!
I've been struggling with food variety as a vegetarian for some time now. Thank you so much for this incredible video and I cannot wait to try it out!
This sounds absolutely delicious,you should try to make some vegan pierogi’s sometime!!
It was so good!!! Pierogis would be awesome!!!
Indeed.
You can already make vegan pierogi 🥟 by using only flour and water for your dough, while filling with things like sauerkraut and potato without meat and cheese (or fruit like strawberries and blueberries) and boiling in water. Then you can pan fry with plant "butter" to crisp up and deepen the flavor.
Try leaving off the lettuce and using alfalfa sprouts.
This sounds delicious! I've never been this early either lol. The chilafels would probably be great braised and smoked too
They would be I bet!!! Thank you!!
That’s a better name.😅 Care has to be taken pronouncing the other one.🤭
I love when Monica is trying your food and I love your videos 😍😍
Try the chickpeas on a pizza, it's delicious! We used Vegan ranch dressing as the base 1can drained chickpeas and topped it off with a few drizzels of the Buffalo Hot sauce, Vegan Violife Colby Jack Shreds a few more drizzels of the Vegan Ranch dressing.
Love that idea
This is a really good video idea.
I can think of the numerous times I got a can of chickpeas from a food pantry.
So if you continue this series or want to do a second video. Maybe you could consider easy cheap dinner ideas. Preferably that freeze well. But that's for me. I don't often feel up to cooking things due to a fibromyalgia flare up.
Great ideas! Can’t wait for part 2!
How can you not like kneading though, it's the funest part of making bread.
Good stuff. Making the naan tonight but adding an autolyse of 20 minutes before proofing in a warm oven. Will edit with results!
Hi Mark, i'd like to tell you about wheat albumin, a wheat protein that is not gluten, that is water soluble, and that becomes an egg white like solid when cooked. it's quite a bit of work, but you can isolate it from wheat flour by the gluten washing process, except you don't throw away the starch water, you decant it to separate the starch from the albumin that stays dissolved in the water. Then you laddle the clear albumin water out without disturbing the starch at the bottom. As is, it's quite diluted, if you boil it, you'll just have a few grams of solids appear. You can also dehydrate the water to isolate the albumin
Thank you so much for all of this info! I think this is something I need to mess with more!! I will start playing around!!
Did not know about this, off to go down a new rabbit hole❤❤❤❤
wow that's really neat!!!
Whaou! I didn’t know that! Thank you for sharing this precious piece of information! ❤️
@@justcarineinparis i have done some testing, and with how sensitive to temperature it is it's not practical to concentrate without cooking the albumin if you don't have industrial equipment. I tried to dehydrate in an oven on as low a temp as possible, and after many hours the water level had barely moved but the protein had cooked making little protein floaties that had fallen out of solution. With proper equipment such as a reverse osmosis system, the protein could be filtered instead of dehydrated
I definitely like Monica's hair color. It works for her!
Definitely the fastest turn around from seeing your video and making the food, I made these for dinner tonight and they turned out amazing! Homemade pita is a game changer.
Wow, this is genius!!! Thank you for a very inspired recipe!!
i like this kind of recipes. easy and done with easy ingredients that almost everyone has at home and can make right away.
Thank you for your recipe! I made it tonight and it was delicious! 🥙✨
Love this! Super simple and easy. I might make this for dinner tonight
I ran into this video just at that perfect moment when I was finding myself in need of inspo for something simple. This looks scrumptious. And as always, I love the taste test with Monica. You guys are adorable and I love your recipes!
Looks super delicious. Definitely need to try.
Amazing !! I WILL TRY IT!
Awesome recipe! I can’t wait to try it! Also, for some reason I thought VWG always had to be steamed in order to fully cook. I’ve never seen it just fried that way. Thanks for sharing your wonderful recipes 😊
Ooooo, I've never made a pita from scratch. That looks sooo good!
My friend that is flatbread or laffa bread. Pita bread is rolled into a ball with an inside pocket. When cooked it puffs in the center kinda like a tortilla and then you open it and stuff it with all the good stuff. Good recipe it just makes me cringe to see people call that a pita, maybe make a video to debunk that lol I shared this cus I thought you would appreciate it. Cheers!😊
How do you roll it into a ball with an inside pocket.
I’ve never seen a recipe even authentic pita recipes that call for that method.
The inside pocket is actually created when the dough hits the pan.
It seals the outside layer and when you flip you have another sealed outside layer creating a soft inside pocket.
Not all pita puffs, but even this “flat bread” would open up to have a pocket.
Haha cheers but this is pita ;)
I think the term pita is used for a few different kinds of bread across the middle east. I'm also originally familiar with what you're describing for pita but this is also called pita in other places so he's not wrong.
This one is a keeper! Thx!
Thank you!!!
perfect! have some chickpeas i have no idea what to do with!
Boom here ya go!!! This is it!!
its really good too to put paprika powder and olive oil over the chickpeas and put them in the oven. then you can eat them with pita’s with salad, avocado etc, its delicious for lunch!
love it, thank you for sharing. I will make this for sure...and it's portable!! I bet it tastes even better after it sits for a while.
YES!!!! Thank you!!!
Seriously considering making this for lunch now
OMG you should!!!
I love seitan and chickpeas. Thanks for this yummy recipe! 😛
Thanks for doing this chickpea series! Keep up the great work buddy..
Thank you!!
Yay. So excited for this series. Now can you make recipes for great northern beans.
I make hummus from great northern beans. You can use great northern beans in everything that you use chickpeas in.
This looks like a SOLID meal. I'm going to try it this weekend. :)
YES!!! Enjoy!! and thank you!!
I’m thinking about trying this
I’m not vegan but I am fascinated by all of these videos!
GREAT video!!!
Hi love your video. Would you do a video creating a pita or Wrap with buckwheat flour or Chickpea Flour??? I try to stay off white flour. I just cooked a broccolli soup with pureed chickpea. It was a perfect replacement for potatoes
Thank you SO MUCH for finding more ideas to make food with Chickpeas (Garbanzo Beans)! I need ideas to use up all the cans I have in my pantry other than just hummus (plus more recipes with the Aquafaba).
EDIT: OMG, this is the first time I'm FIRST!!🥇
Thank YOU so much!!! hahah and YES!!! FIRST!!!
Chickpea and chicken soup with diced carrots and pumpkin purée is one of my go to quick and delicious dishes. Start by sautéing onion, garlic and celery. Then add some bullion or stock and other ingredients mentioned. I usually will add orzo or rice the last 20-30 minutes.
Channa masala is my favorites chickpea dish ever!
Mix a can of chickpeas with a jar of butter chicken curry sauce. Have with rice. Super simple. Chickpeas, tomatoes, onions, cucumber French dressing. Good salad.
Looks yummy 😋
We make Doubles in the Caribbean. we use curry chickpeas and roti bread 😋😋
MMMMMMMM
Also, I'm on a bit of a mission to collect little bits and bobs from numerous recipe videos, and, in the middle of all this lovely stuff, the thing that intrigued me the most was the sauce - I'm still learning my way around vegan cooking (am not there yet, but am trying to move gradually towards it), because I want to be able to make food for my vegan friends, and I still hadn't yet found a homemade alternative to yoghurt or mayonnaise (I know there's stuff in the shops, but it all seems a little too processed for my liking).
So: thanks for showing me another use for aquafaba! I'd only used it to make pancakes thus far.
luv chickpeas!
Thank you!!!
This is giving me Brooklyn Israeli Falafel joint vibes!! I gotta make this!
Monica! Lovely hair color change! Love both (this is a compliment not that I am trying to have an opinion or something).. Love you both!
Thank you so much!!! and I will let Monica know! She will appreciate it!
I know what I'm going to eat next week. Thx! : )
40 seconds in, the silicone lid. Does anyone know what it is, brand/where to buy?
This is going to the BOMB!!!!!!!!
ahh thank you!!
I love Monica's new hair color!!!
Watching here from philippines 🤗🙂 looks so yummy 🤤
Ok, I knew I loved you when appeared from under the counter with a KitchenAid and that expression on your face, lol 💖
love the vid, can't help but hearing katniss everdeen at evertime pita reference.
cheers for a cool recipe 👍
Yum. Love me sone pita or naan. Looks super good dude.
ME TOO! super good!! Thank you
fun video! could you make the fla-trien ( chickpea nuggets lol) be made ahead and reheated?
She loves the sauce and the stache of course! 😂
This looks great! will it stillbe good if I freeze a big batch of the chickpea dough so I can have it ready whenever?
How long do I rest the chickpea dough? And why do I need to rest this? This recipe sounds delicious and I'd like to try it
Your plating skills are improving!! Lots more finesse
Well thank you! Thats something I've never been great at for sure
oil with a sandwich on the side! haha JK lol your recipes are amazing ! thank you!
I have now that I want to try out that I haven’t had in a while
I have so much dried chickpeas on hand. Could I substitute with that? And if so how would I get aquafaba?
I use nooch like I use garlic... always triple the amount recommended by the recipe!
If you put some mango chutney savory it will be great also, also add some garam masala, cumin and some curry powder and you will get an absolutely different taste.
Can you use a gluten free/nut free flour for people with allergies?
Yo, the dark hair on Monica is looking wicked!
I'll let her know!! I dig it ;)
@@SauceStache thank you. I love y'all! Hey! Did you know that eating lions mane mushrooms helps improve memory and cognitive function!?
Sorry if asked. Can you split the pitas for those who think split pitas are best?
"Faleitan." Good call. Way better than "seilafal"
Bwhahaha
What would substitute the gluten for chickpeas?
1:50 just wondering how long can that aquafaba water be stored in the fridge?
Hi whatccan I use in lieu of gluten flour
Is over proofing the dough not an issue for pita?
Would like to ask is there a dish that relies on Corn? If it can be a meat dish thats a bonus
Damn, I never noticed that the thumbnail of your profile pic looks quite similar to Glenn Kirschner's. I just clicked on the notification without reading it and expected legal news. Imagine my surprise seeing a yummy chickpea pita instead *drool *
Monica is lucky, eating good!
Is gluten wheat seitan fix?
Great recipe! I noticed you’re using a cast iron skillet on a glass top stove. I thought I couldn’t do this and have been missing my cast iron since moving to my new house with a glass cooktop. Any tips?
The only tip I have is to give up on caring about keeping the glass top mar free hahah Thats what I had to do! Oh and also never set it above 5 hahah
Nooch relaxes dough? D:
Yup, in a lot of cases it works better then store bought dough relaxer
Can I use gluten free flour?
Does anyone know what can be used to substitute the gluten flour ?
What else could be used instead of gluten flour? TIA!
Falatan. 🤣🤣 I won't say what that sounds like. 😏
Why when you make seitan you steam it first and then fry but in this receipe you only fry your meat? Is steaming seitan necessary?
“The pita does not stick.”
Bruh they have like half a cup of oil in each one by the time you put them on the pan. I would hope they don’t stick 😂
What do you think about drizzling some Tzatziki sauce?
I think that would be delicious!!
Please let Monica that hair color looks great on her!
Can you write down the recipe in the comments? That would be great.
How much is a packet of dry yeast in grams?? (I have a big back)