How Can We Begin Training Our Attention? - Daniel Goleman | Intelligence Squared

In this clip from our recent session 'Optimal: The Secret to Sustaining Success', author Daniel Goleman sits down with Intelligence Squared to discuss methods for us to allow ourselves to process information easier, and sustain our mental wellbeing through breathing exercises and repeated work. Have you ever tried any of these methods, and have they worked for you in the past? Let us know in the comment section below!
See the full session here: • Optimal: The Secret to...
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[@marktunnicliffe2495]

Focusing on my breathing has become a great tool for me. I'm autistic and suffer with social anxiety.
I know beforehand that certain in social situations my anxiety can be overwhelming. Taking the time to sit down and focus on my breathing just before certain situations has benefited me immensely.

[@Jeremyramone]

This is crucial in skateboarding and life, in various ways thank you very much