કમર અને ગરદનની બધી જ તકલીફો ના કારણો અને ઈલાજ | Ek Vaat Kau

કમર અને ગરદનની બધી જ તકલીફો ના કારણો અને ઈલાજ | Ek Vaat Kau
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Contact - Shalby Hospital
Ph - [phone]
In this episode of Ek Vaat Kau, Goonj Thakkar speaks with Dr. Nishit Patel from Shalby Multispeciality Hospital.
Dr. Nishit Patel is a Spine Surgeon with 17+ years of experience and has performed over 4000 spine surgeries.
Back and neck pain are caused by various factors including bad posture, heavy school bags, lack of exercise, and wear and tear of the spine.
Injuries to the neck or back can occur due to multiple micro-injuries from long sitting, sitting on the floor, and bending to work, especially in individuals aged 20 to 25 years.
Symptoms of neck or back injuries include pain while sitting, getting up, sleeping, or even after medication or physiotherapy.
Neck or back pain can be avoided by changing lifestyle habits, such as reducing phone and laptop use, using a table and chair for work, modifying pillow usage, sleeping on the side, and maintaining good posture.
Pillows should be firm and of medium size, while mattresses should be medium-firm to provide adequate support to the spine.
Sleeping on the side with a pillow between the knees is the best sleeping position.
If pain persists for 4-5 days despite precautions, it is recommended to see a spine specialist.
Surgery may be required in cases of severe pain, sciatica, tingling in the back, or major spinal problems.
The risk of paralysis from spine surgery is a myth, and advancements in technology have reduced complications.
Recovery time after surgery is now 2-3 weeks with minimally invasive procedures, allowing patients to resume normal activities within 3 to 6 weeks.
#backpain #neckpain #spinesurgery #spinesurgeon #EkVaatKau #VTVGujarati
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[@zlkavatar.1516]

ખૂબ સરસ આભાર

[@rythmmakvana147]

Very nice

[@tratiyabhavesh]

અમે મેટ્રેસ મેન્યુફેક્ચર છીએ અને અમે અલગ અલગ પ્રકારના 20 થી 21 ટાઇપના મેટ્રેસ બનાવીએ છીએ રાજકોટ માં 30 વષૅનો અનુભવ છે

[@SUNIL_PANCHAL]

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[@yogirajsinhchauhan9911]

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[@AshokParmar2784]

નેગેટિવ નાં વિચારો યાર જે માહિતી ડોક્ટર દ્વારા આપવા માં આવી છે ખૂબ જ રસપ્રદ છે એ.માં આપણે ને પણ જાણવા મળ્યું ને એનું ત કામ થયું ને આપનું ય કામ ત્યું જેટલા પૈસા આપ્યા હોય એમને ચેનલ છે એટલે પૈસા કમાવવા માટે આપની માહિતી સભર વીડિયો લાવે છે

[@bavaliya.]

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