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Good points about having strength as a base and prerequisite. Phil Daru mentioned in his videos that 'you can't shoot a cannon out of a canoe'
How about a fast rotational landmine press for rotational power?
As a golfer, very glad this was asked
Do you recommend any resources for club bells?
Mark wildman is the best on this
Dan john is a dics thrower he does not recomend rotation exersice but said focus on getting strong on the bacis movement
Good points about having strength as a base and prerequisite. Phil Daru mentioned in his videos that 'you can't shoot a cannon out of a canoe'
How about a fast rotational landmine press for rotational power?
As a golfer, very glad this was asked
Do you recommend any resources for club bells?
Mark wildman is the best on this
Dan john is a dics thrower he does not recomend rotation exersice but said focus on getting strong on the bacis movement